Workout articles for you to help your fitness progress
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Having a good workout split that you like and consistent with is one of the most important factors in your fitness journey.
That鈥檚 why in this article we鈥檒l mention the best two 5 day workout routines for maximizing muscle growth , how to apply them and which one should you choose.
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Knowing the difference between weight machines (ex: leg extension) and free weights (ex: dumbbell press) is very important for your fitness knowledge and to consider which one is better for your workout plan.
in this article we will cover the pros and cons of each so you can tell which is probably better for you. we鈥檒l also suggest which is better depending on your case.
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Did you know that working out has numerous benefits aside from building muscles? knowing these workout benefits could give you extra motivation as well as making you fall in love with working out even more. Working out is much more beneficial than you could imagine.
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