Addressing Fitness, Good Health and All Associated Behaviours
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We looked inside some of the posts by x-pt and here's what we found interesting.
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10
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7
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What did you do this morning? No excuses for these winter warriors today. Partner lunge walk relays in our typically endearing Consett weather #lungewalks #relay #partner #partnerdrills #snow #whatevertheweather #expeetee #outdoorbootcamp #outdoorfitness #winterwarriors #inittowinit # (at X-PT Outdoor Fitness)
#lungewalks#relay#winterwarriors#partnerdrills#snow#outdoorfitness#expeetee#outdoorbootcamp#partner#inittowinit#whatevertheweather
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dark, wet and a tad nippy. Perfect for high intensity weight and bodyweight training #teamfit #sitouts #thrusters #burpees #teaser #divebomber #fitfam #whatevertheweather #blackhillandconsettpark #outdoorbootcamp #powerbag #calesthenics (at X-PT)
#burpees#fitfam#outdoorbootcamp#teamfit#teaser#sitouts#thrusters#calesthenics#divebomber#blackhillandconsettpark#powerbag#whatevertheweather
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#manmakers for the #ladies at #outdoorbootcamp this morning. #equalopportunities @tindlelisa (at X-PT Outdoor Fitness)
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Friday's in the park #hiitcircuit #jumprope #shuttles #kettlebelltraining #highpulls #medballs #outdoorbootcamp #blackhillandconsettpark #consettbootcamp @loulouforrest82 (at X-PT)
#hiitcircuit#consettbootcamp#shuttles#highpulls#kettlebelltraining#jumprope#outdoorbootcamp#blackhillandconsettpark#medballs
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Winter presents obvious challenges but for us the one we really suffer from is the ability to showcase our stuff in the dark. Rest assured we are out there every day, morning and night grinding our workouts out. This one is one of our many HIIT sessions which involved a run circuit between stations. ... in the rain of course :-) #hiitcardio #fitfamily #circuits #outdoorbootcamp (at X-PT Outdoor Fitness)
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0530am fit test Wednesday #performancetracking (at X-PT Outdoor Fitness)
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Partner drills - a challenge shared is a challenge halved. #partnerdrills #outdoorbootcamp #outdoorfitness #sunshine #autumn #blackhillandconsettpark #expeetee (at X-PT Outdoor Fitness)
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The darkness creeping into our early morning and evening classes. Unperturbed, we love autumn and winter training at X-PT. #partnerdrills #lateral #lateralmovement #backpedal #agility #posteriorchain #shuttlesprints @mandydix27 (at X-PT Outdoor Fitness)
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Vests are here, this just got real people! #greatnorthrun #gnr #halfmarathon #teamxpt #charliecooksonfoundation #ccf (at X-PT)
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Day 2 - handball (at X-PT Outdoor Fitness)
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Our first night of bootcamp team games- netball! Handball and rounders to follow this week. All great fun as the video testifies. #netball #bootcampballgames #bootcamp #teamgames #outdoorfitness #teamfit #fitfamily #outdoorfitnesscompany #expeetee (at X-PT Outdoor Fitness)
#expeetee#teamgames#bootcampballgames#netball#teamfit#outdoorfitness#fitfamily#bootcamp#outdoorfitnesscompany
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The evolution of a boot camper. The life cycle of an outdoor fitness enthusiast captured in one shot! #hiit #tonneup #bodyweighttraining #broadjumps #outdoorfitness #outdoorbootcamp #earlymorning #whatevertheweather #theevolutionofman (at X-PT Outdoor Fitness)
#theevolutionofman#bodyweighttraining#outdoorfitness#outdoorbootcamp#broadjumps#whatevertheweather#tonneup#hiit#earlymorning
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Posterior Chain team trifecta training #posteriorchain #ropes #tyres #tyredrags #tyrepull #battleropetraining (at X-PT Outdoor Fitness)
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Twisted tonne up! Enough volume to make your ears bleed! #tonneup #bodyweighttraining #burpees #calesthenics (at X-PT Outdoor Fitness)
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X-PT Total Warrior Team 2016 #warriorspirit #mudrun2016 #obstaclecourse #teamspirit #lakedistrict #outdoorfitness (at Total Warrior - Shap)
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teamwork! #totalwarrior #lakedistrict #mudrun2016 #obstaclecourse #teamworkmakesthedreamwork #outdoorbootcamp (at Total Warrior - Shap)
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#totalwarrior training #obstaclecourse #teamtraining #2weekcountdown #mudrun2016 (at Whickham Thorns Outdoor Centre)
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