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Unleash Your Mind to Reach your Sporting Goals

As sports participation is becoming more and more demanding in terms of mental capabilities, it is important for young sportspeople to keep working on their mental strength to reach their sporting goals. This session will help you understand how your mind works and how can you make your mind work for you. Further, learn mental tools for playing your best game, handling stress and  pressure and how maintaining focus under pressure.

Book Event: https://rzp.io/l/su0Uo86af

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Reasons Why Users Love Our Fitness App - Xdrona Fitness Application

Who wouldn't love an app which can help you plan & monitor your fitness levels only by sitting in the comfort of your home? Gone are the days when one has to spend a lot of time going to fitness centers. In recent times, People are getting more aware & conscious about their Health.  Staying mentally, physically & emotionally fit has now become a necessity to live a healthier lifestyle.

Today's covid-19 situation has made it difficult for people to gather in numbers at a place. It has become easier to actively work out with online videos, track your performance & conduct Fitness tests Online through our easily accessible Mobile App. All the required features are in one place. Let's learn more about.

What's the need for a fitness Online App for people?

After the Covid-19 outbreak, People usually avoid going to public places.

Gyms & fitness centers were closed for months due to lockdown. People started actively using fitness apps for staying healthy instead of going to the gym

More & more new users are joining our app for getting the best fitness plans.

Users Completely switched to our online app instead of physically going to the gym & prevent the chances of getting the covid-19 disease.

Why should you choose our app?

Goal Setting- Our app allows its user to set their goals.

Best home workout videos - Includes easy Accessible & adaptable Best workout videos without equipment. One can follow these videos to get the desired fitness result. All the major exercises included in these videos can be performed without the need for types of equipment. Different techniques of doing workouts are shown through our virtual trainers to help our users.

Customized Workout Plans- This option is also available in which an individual can create customized workout plans based on their needs & goals.

User personalization experience - Users' information such as age, height, weight, gender, etc. are collected for creating the personalized workout plans. Users feel happy that their interests are kept in mind while designing this app. One of the reasons our users rely on our app is to get the best benefits.

Sports Analytics - Athletes who are actively involved in a sports activity can do their Sports Performance Tracking. This feature is included to help our users track their performance based on their goals. Lots of metrics are there. Data stored in metrics helps the user track their performance over a specific period.

Social sharing - This feature is included so that our happy customers can show their accomplishments & achievements with their loved ones so that they can also benefit from our app.

Access from anywhere - You don't have to be physically present at a particular location to work out. Access from any location.

Read more about: Basics of Fitness Assessment

Our millions of customers have reviewed it as the best fitness application. If you're planning to turn yourself into the best & healthier version of yourself but hesitating in joining a gym by fear of covid-19 or whatever the reasons are. Don't Worry, Xdrona, Fitness and wellness Technology Company have made that very easy for you to comfortably workout from the comfort of your home. Install Now & Start your fitness journey.

Source Link: https://sites.google.com/view/xdrona-fitness/blog/why-users-love-xdrona-fitness-app

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Reasons Why Users Love Our Fitness App - Xdrona

Who wouldn't love an app which can help you plan & monitor your fitness levels only by sitting in the comfort of your home? Gone are the days when one has to spend a lot of time going to fitness centers. In recent times, People are getting more aware & conscious about their Health.  Staying mentally, physically & emotionally fit has now become a necessity to live a healthier lifestyle.

Today's covid-19 situation has made it difficult for people to gather in numbers at a place. It has become easier to actively work out with online videos, track your performance & conduct Fitness tests Online through our easily accessible Mobile App. All the required features are in one place. Let's learn more about.

What's the need for a fitness Online App for people?

After the Covid-19 outbreak, People usually avoid going to public places.

Gyms & fitness centers were closed for months due to lockdown. People started actively using fitness apps for staying healthy instead of going to the gym

More & more new users are joining our app for getting the best fitness plans.

Users Completely switched to our online app instead of physically going to the gym & prevent the chances of getting the covid-19 disease.

Why should you choose our app?

Goal Setting- Our app allows its user to set their goals.

Best home workout videos - Includes easy Accessible & adaptable Best workout videos without equipment. One can follow these videos to get the desired fitness result. All the major exercises included in these videos can be performed without the need for types of equipment. Different techniques of doing workouts are shown through our virtual trainers to help our users.

Customized Workout Plans- This option is also available in which an individual can create customized workout plans based on their needs & goals.

User personalization experience - Users' information such as age, height, weight, gender, etc. are collected for creating the personalized workout plans. Users feel happy that their interests are kept in mind while designing this app. One of the reasons our users rely on our app is to get the best benefits.

Sports Analytics - Athletes who are actively involved in a sports activity can do their Sports Performance Tracking. This feature is included to help our users track their performance based on their goals. Lots of metrics are there. Data stored in metrics helps the user track their performance over a specific period.

Social sharing - This feature is included so that our happy customers can show their accomplishments & achievements with their loved ones so that they can also benefit from our app.

Access from anywhere - You don't have to be physically present at a particular location to work out. Access from any location.

Read more about: Basics of Fitness Assessment

Our millions of customers have reviewed it as the best fitness application. If you're planning to turn yourself into the best & healthier version of yourself but hesitating in joining a gym by fear of covid-19 or whatever the reasons are. Don't Worry, Xdrona, Fitness and wellness Technology Company have made that very easy for you to comfortably workout from the comfort of your home. Install Now & Start your fitness journey.

Source Link: https://sites.google.com/view/xdrona-fitness/blog/why-users-love-xdrona-fitness-app

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Understanding the Basics of Fitness Assessment -  Xdrona

Assessment of Fitness is an important part of any activity for measuring the status of an individual's fitness during their journey. Assessing fitness in sports first is initially very important for setting the right path of one's journey.

How do we define Fitness Assessment?

Fitness Assessment generally involves the evaluation of our overall body health & levels of physical fitness through different series of assessment tests. Different purposes for fitness testing are

Measured when an individual joins the gym.

Monitoring or tracking a person's fitness in a sports activity or gym over a while.

Fitness assessment before taking part in any physical activity or organization that requires strong mental & physical strength.

For generally determining the health condition of any individual person.

We will talk in brief about the stages & elements involved in the Sports Assessment of physical fitness.

Read more about:  MusculoskeletalAssessment

Why is the Physical Fitness test important in sports?

Physical Fitness test helps us in finding & determining our weaknesses & strengths while performing physical activities. But there are some factors which are considered before conducting the Sports Fitness Assessment. Let's dive into this and learn more about it.

Athlete's Age- Age helps in determining the intensity of physical activities that an athlete can perform. It becomes easy to create an individualized plan as everyone's body strength is different. Goals can be set to get the desired results.

Injury History - Knowledge of injury history helps prevent any such events by designing the required tests & getting the best results.

Set Goals- Peak Performance in sports can be achieved if the right goals are set from the beginning helps in forming a base of one's journey.

Important Stages involved in Fitness Assessment Tests

1.     Selecting the right test - This stage starts by choosing the appropriate tests like specific, general & health tests. Specific tests are strictly performed based on individual sports. Those parameters are tests that are specific to a particular sport. General tests give us important information about specific parameters related to fitness that is needed to be trained. These can include parameters such as agility, speed tests, strength tests, endurance tests, etc.

2.      Health tests involve Different parameters such as weight, height, heart rate, sleep, a mood which are regularly monitored. Simple warming-up exercises can also be included.

3.      Accurately Measurements - This stage involves measuring the regular performance of athletes so that errors can be found. Strict protocols are set to prevent cheating. Following tools are kept by trainers during the assessment period- pens, stopwatch, tapes, spare batteries, etc.

4.      Analyzation & Feedback - The performance of athletes is visualized through data prepared during the assessment period. Experts analyze data for honest feedback on athletes' performance. This is a very important stage.

Elements of an Effective Fitness Assessment Tests

Composition of the body - involves the use of tools for measuring body composition.

Evaluation of Health - Fitness journey begins first by evaluating health.

Joints Flexibility- It's done to check the joint's mobility.

Muscle Strength-Involves tests to check muscle strength ( time taken by the group of muscles for contracting ).

Cardiovascular Endurance- This measures how long an individual can last during aerobic exercises without getting fatigued.

Xdrona, a Fitness and wellness Technology Company can help you in measuring & assessing the Fitness levels.

Source Link:

https://sites.google.com/view/xdrona-fitness/blog/understanding-basics-of-fitness-assessment-xdrona

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Identify the areas which need attention, to achieve your best fitness level

Our Musculoskeletal Assessments will help you identify the areas which are in need of attention. Upon working on these areas, best fitness level can be achieved.

https://www.xdrona.com/

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Improve your Musculoskeletal Fitness to improve your Balance and Stability and reduce the chance of falls

With good Musculoskeletal Fitness your lower body muscles become stronger and flexible which in turn improves your Balance and stability. These help you to maintain your balance in case you fall. This help you avoid lethal injuries

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Xdrona Mobile App is the Best way to get your Musculoskeletal Assessment done

You can now just download the Xdrona App and perform the tests from the comfort of your home. Our app uses Cutting edge Video Analysis & Proprietary Algorithm to provide you with the detailed analysis of your physical fitness.

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If you are above 40 or starting to exercise  after a long break of many years, or those people who have previous medical conditions need to be  vigilant while starting a new activity. The nest way to avoid injury is to get the Musculoskeletal Assessment (MSA) done before you start any new physical activity. Be it Yoga, weight training or any sports, MSA is a must

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Musculoskeletal fitness assessment play a key role to improving athletic performance and maintaining a healthy lifestyle. Musculoskeletal Assessments help to improved metabolism, fat loss, strong bones, a lower risk of injury and an increased functional independence with age. Regular Musculoskeletal Assessments have been used to keep athletes injury free. At Xdrona we use the Assessments to understand the anomalies in your physical fitness to keep you injury free.

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The Xdrona Fitness Workout will not only help you achieve goals such as losing weight or curing pain but it also helps you heal your body inside out. It will help correct any imbalances or even chronic diseases and in turn increase your longevity, allowing you to go on about your life with much more efficiency.

The tests will help us assess the range of motion at all joints, core strength, hip balance, strength at knee joint, strength at ankle joint and proprioception balance. The routines would be curated considering all these factors to correct the deficiencies that are detected.

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Musculoskeletal Assessments is a process to evaluate the outer muscle framework and analysing the evenness of the joints, muscles, and bones and checking for expanding, redness, and simplicity of development. Regular Musculoskeletal Assessments have been used to keep athletes injury free. At Xdrona we use the Assessments to understand the anomalies in your physical fitness to keep you injury free.

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What is Musculoskeletal System

We are Xdrona - a Fitness and wellness Technology Company. Our focus is on Musculoskeletal fitness and wellness diagnosis/measurement using predictive technologies.

Musculoskeletal Fitness Assessment is a Test of the integrated function of muscle strength, muscle endurance, and muscle power with respect to our Skeletal structure.

Musculoskeletal Fitness is attributed as a reason for long and healthy life.

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People with Good Musculoskeletal Fitness Tend to Live Longer and Better

Research has proven that people with good Musculoskeletal Fitness tend to live longer and have a better quality of life. You can enjoy your life to the fullest when you are at your physical best. So, get your Musculoskeletal done and know the level of you MSA fitness

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The only fitness competition in which you compete with yourself and win prizes

Participate in the fitness competition, improve your fitness and win prizes. You compete with only yourself.

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There is one good thing about sports, that you never stop Learning. Basically your brain would be constantly creating scenarios on how the game will turn. All the famous sportspersons know or have experienced how sports changed them and shaped their lives in different ways. Sports teach an individual how to stay focused. It helps develop quick decision-making skills without wasting much time pondering or getting lost time and again. Sports teaches you to be multitasking. Balancing time successfully between educational activities and hobbies/interests.

How do Sports Help in making you good at Problem Solving?

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How to find a good Sports Academy for your child?

When searching for a sports academy for their precious child, the biggest obstacle that a parent find is the problem of plenty. Get all your doubts clear about the motives behind finding a top-notch sports academy for your child. Considering you have trimmed down the list, the next step is to find the facility of the academy. Location is one of the biggest factor for every parent and athlete takes into consideration when choosing an sports academy. Training program  is something that shapes the destiny of an aspiring athlete.