yes-jad

[yes-jad]

Fun Ways to Get In Shape Now

For most people, the thought of getting in shape is not all that desirable. You may be thinking that you have to get out and run really hard each day in order to be successful at losing weight. This is not the case. The way you approach losing weight will make It a lot easier for you to succeed.  Not only will you be able to lose weight, but you'll also be able to keep it off for good. Living a healthier lifestyle is a lot less difficult with the right approach and mental attitude. Running does not have to be the only way that you try and lose weight. There are other ways that you can get in better shape that do not involve as much rigorous activity. Have you ever thought about playing tennis? What about riding a bike? These are a few things that do not involve getting on your running shoes and sweating like crazy. If you do not enjoy running, consider the other options that you have to get in shape. Physical activity does not have to be boring and strenuous. Playing tennis can be a fun thing for you because it may not be something that you're not used to doing.  There are a lot of people that enjoy playing tennis and this is helping them to get in better shape. You may find that other people are also trying to get in shape and they are not even the most skilled tennis players. You may find that playing tennis can be a fun way for you because it is not as boring as running. You will get a lot of exercise because you will be running back and forth on the court. You may not realize how much running you are doing because chasing the ball will take your mind off of how much running you are actually doing. Another great suggestion that people often overlook is to go out and ride a bike. Riding a bike can help you get in better shape while having fun. You may ride through parts of your town that you have never been before. You'll be able to enjoy the scenery and also you'll be getting in a good workout. If you can have fun while riding a bike, you can burn just as many calories as if you're running. If you're not having fun, you will not be as likely to get out and exercise. These are easy suggestions that a lot of people often overlook because they think that getting in better shape means simply going for a run. Any amount of physical activity is better for your health than doing nothing. If playing tennis or riding a bike will help you get off of the couch, then it will be more of a benefit to your current lifestyle. You'll begin to see your body progress and you'll begin to lose weight all while having fun doing it. These may be things that you have never thought of before but they can be equally as beneficial as running.

Click Here For More Info

Article Source: http://ift.tt/Hh1Kja

Fun Ways to Get In Shape Now getting in better shape, Get In Shape Via Only The Best http://ift.tt/16oKCBf

[yes-jad]

Argan Oil - The Most Exclusive Natural Oil In The World

The argan tree (scientifically known as argania spinosa) grows only in one place in the world: in the south-west of Morocco. The local women would process around 30 kilos of Argan fruits in almost 14 hours of pure hard work, only to gain enough Argan kernels for 1 liter of its rare oil. Depending on the kind of the Argan oil extracted (culinary or cosmetic), this God-sent precious gift finds use in a wide variety of life areas. Not only it's a highly coveted ingredient in almost every gourmet cuisine nowadays, but also it also gained fame in medicine as well as in cosmetics and beauty fields. The Argan tree is one of the oldest trees in the world and is now found in an intramontane area with very low average rainfall covering more than 2,560,000 hectares. It grows only in Morocco and because of the existential significance for the natives, the UNESCO has declared the area a protected Biosphere Reserve. No wonder the locals call it the "tree of life" thanks to its importance and as it provides them with timber, charcoal, food for their cattle and the famous oil, which is considered one of the most valuable foods in the world in the last decade. Extracting Argan Oil  The harvest time of the Argan fruits is from July to August. And as opposed to the olive tree, the argania spiniosa can't simply be shaken to speed-up the harvesting procedure. Therefore, the women are obliged to collect the fruits from the ground and fell the rest from the tree using stones in a backbreaking process. What also hardens the harvesting journey, is the trees' rough & thorny twisted stems. And although many people believe that the majority of the Argan oil on the markets today is extracted from the fruits collected by goats, this is far from being true, simply because the quantity of Argan fruits needed to satisfy the ongoing and increasing worldwide demand, is far beyond what any herd of goats can process. After cracking the Argan nuts, which may contain two to three almond-shaped kernels, the women either traditionally roast them to refine the taste and finally grind them using a hand-stone mill to extract the culinary Argan oil or they process them naturally to yield the cosmetic one. In the culinary version, the dough gained after grinding the roasted kernels is hand-kneaded using hot water and then pressed to separate the oil from the rest. Modern Argan Oil Production  Nowadays, to speed up the production process, a big number of manufacturers use machines to extract Argan oil, especially the cosmetic one. In the case of cosmetic Argan oil, there's no water used and the kernels are pressed naturally without roasting. This is what's now known as "cold pressed". Yet, despite the options modern technology is offering, the traditional production of this miraculous oil is gaining ground again because of the high Argan oil quality reached this way. Luckily, in both cases, to export Argan oil outside of Morocco, the producer and / or exporter must provide compliance documents proving his/her oil is respecting rigorous quality and hygiene guidelines. This ensures, among others, the oil was produced in an environment friendly, and ecologically sustainable manner. Argan Oil In The Gastronomy  As I stated before, in the last decades, Argan oil has gained fame not only in the cosmetic & beauty industry, but it also became one of the worldwide highly sought-after ingredients in the gourmet cuisine. Thanks to its subtle nutty flavor, it finds uses as a stand-alone dressing or as an important luxury ingredient in salads, vegetables, fish and meat dishes to name a few. Furthermore, the culinary version is so healthy that it deservedly outshined olive oil thanks to its natural composition. Many renowned chefs quickly recognized that, thanks to its multifarious uses and benefits, the culinary Argan oil plays in the same league as truffles and caviar. This is also reflected in the price of this precious oil: One liter of genuine freshly-extracted & organic culinary Argan oil costs between 90 and 120 Dollars depending on the season! Argan Oil As A Skin And Hair Serum  Though the culinary version can be used for both kitchen as well as cosmetic purposes, yet here is the cosmetic (aka. cold-pressed) one a forerunner. It has an amazingly excellent effect on skin, nails and hair. Thanks to its highly active and potent ingredients, not only it soothes damaged skin, nails or hair, but it's also an ideal solution to moisturize, hydrate sensitive, aging and / or blemished skin, brittle unruly dry hair and weak nails. Some Medical And Medicinal Properties  This liquid gold is not only a delicacy, but also a health-elixir and a real treasure simply because of the wide list of the valuable components contained therein. It has been clinically-proven to be the oil with the highest concentration of essential fatty acids (over 80 %) - mainly the linoleic and oleic acid. Furthermore, besides being rich in alpha-tocopherol, which has the highest vitamin E activity, it also contains a remarkably high dose of natural antioxidants which help protect against harmful free radicals and other environmental stresses. It's also noteworthy that Argan oil became a kind of a particular interest to scientists thanks to its content in schottenol and spinasterol.   That said, the natives in Morocco successfuly used this for hundreds of years as a traditional multitasking remedy for:

Stomach pain

Intestinal problems

Heart and circulatory problems

Sunburn

Disinfecting wounds

Soothing bug bites

Curing cuts

Acne

Chicken pox

Eczema

Rheumatism

Joint pain

Hemorrhoids

... and many other issues and diseases.

This is by no means a "complete" guide about Argan oil. This scarce natural treasure has a wide benefits and uses list that I could talk about non-stop. For more in-depth information about this magic elixir or searching a reliable source to buy argan oil, you might want to check: www.arganfarm.com

Article Source: http://ift.tt/1adCiSm.

Argan Oil - The Most Exclusive Natural Oil In The World Exclusive Natural Oil In The World, Argan Oil Via Only The Best http://ift.tt/1adCj8A

[yes-jad]

When Beauty Works With Science

A combination of common to unique qualities that project an enchanting aesthetic sense most especially to the sight, this is what beauty means. Now what does science mean? Or what comes into your mind when talking about science? Science is anything that involves intellectual activity or something that speaks of practicality that touches the systematic system of how something is being structured. Now what if beauty and science cross paths? What would be the end result when beauty and science are to combine together and work as one? Well that gives one a tough question. When science came in conjunction with beauty one of the end results is innovation. Yes, innovation in the sense that some so ordinary can be further enhance through science to let its really beauty show off. Science and beauty may be the best opponents in facts and at some point in subjectivity but when they work together they indeed promise good outcomes. Both can bring together advancement in science and technology and can further make both beauty and wellness something that people can easily and better access. This is one reason why there are products nowadays that show how innovation has blended well with science. There are body procedures that an individual can undergo or products that utilize infrared heat, ultrasound waves, micro current massage or products having the same effects these procedures can give that will help deal, in a better way, the problems area affected by cellulites. While the solutions are being applied it also gives a deep and relaxing body massage that leads the skin to take in te vital nutrients it needs to stay healthy. Ultrasound of medium frequency along with the product, made using the most powerful natural ingredients, works perfectly on the areas beneath the skin as it effectively lessens unsightly cellulites and its bothersome effect on the skin's appearance. As for infrared heat's benefit to the skin, its helps rejuvenate the skin with it gentle heat and at the same time smoothness is being promoted with such. The third one, which is the microcurrent massage therapy, uses a low voltage to stimulate the involuntary movements of the muscles responsible in making the skin firm and well-toned. The company has indeed built an awesome working partnership between science and beauty through the many products they introduced to the market. Their products gave people an alternative means from costly beauty laser treatments.

Visit Igea Life Sciences Press for more health and beauty tips.

Article Source: http://ift.tt/1fTNrLQ

When Beauty Works With Science benefit to the skin Via Only The Best http://ift.tt/16KhmY6

[yes-jad]

Tips to Lose Weight in College

The term Freshman 15 is coined to refer to Freshmen College students who tend to gain 15 pounds during their first year in college. There are various reasons why this gain happens. The most common is stress. Stress often causes stress eating. This may vary among students; however, majority suffers from stress eating.  With this, college students need to be more conscious when it comes to their weight. Achieving one's ideal weight does not happen overnight. Sometimes, it can be a daunting dream to pursue. But then, it is possible. They only need to have a concrete goal with an action plan. The action plan will be composed of the diet and exercise plan. What to do? Coming up with the best diet plan is the first task that needs to be done. This planning should be taken seriously. As much as possible, consulting a nutritionist is advisable. It is because there should be a basis when it comes to the plan formulation. Students cannot just make-up their plan because they feel so. The number of calorie should be made clear. There should be a concrete goal in here. Just the same as mentioned above. Once the diet plan has been identified already, the nerve-wrecking part will come after - exercise. The body needs to be physically active. To burn one pound of fat, 3,500 calorie needs to be released from the body. That is how difficult the entire process can be. If this sounds hard, breaking the calorie per day might help. Individuals may choose to exercise alone to lose the said calorie or they can choose to focus more on the diet plan and support it with exercise. This too will help in getting rid of extra pounds. There are different exercises students can take part in. Among the many physical activities, walking is the most effective one. Walking does not have to be that hard. Students can walk around their village in order to do this. Walking around to attend to errands can also be done. Accumulating different exercises can also be carried out. For example, they can walk for about 10 minutes during the morning. Jumping rope for 10 minutes can also help the same with jogging. These activities can help in burning pounds. Aside from the fact that this will help students in getting into shape, these activities are also beneficial for the muscles and heart. With this endeavor, starting off can be the hardest. But, students have to overcome the hardest part. That is where the change begins. Just start off slowly. This will not matter for as long as there is consistency. In exercising, walking should be done first. This has a very low impact on the body so; it is just healthy to walk initially. Students can walk anywhere. They can walk around the park. Just make sure to change the walk routine every now and then. The heart and lungs will be conditioned through walking. Once this happens, decide what strong exercise to do after.

Article Source: http://ift.tt/19QzX2S

Tips to Lose Weight in College Lose Weight in College, Lose Weight Via Only The Best http://ift.tt/19QzVI8

[yes-jad]

Top 5 Most Common Health Problems

According to medical findings, staying physically active plays an important role in getting rid of health problems like cancers, diabetes and heart disease. It can also help improve mood and relieve depression. Inactivity normally accompanies advancing age and thus it is advisable to consider exercise programs. In addition, people are advised to eat healthy diets. To live healthy, it is important to consider eating foods that are rich in nutrients. It is equally important to avoid calories in sweets and candy. Some of the common health problems include: · Overweight & obesity If you are overweight or obese, your chances increase of dying from type 2 diabetes, hypertension, stroke, coronary heart disease, gallbladder disease, prostate cancer, colon cancer, breast cancer, dyslipidemia & endometrial, respiratory problems, sleep apnea, stroke and osteoarthritis. Therefore, it is important to manage your weight by eating healthy and engaging in an exercise program. · Mental health Dementia is often caused by disease, vision & hearing problems, reactions to medications, infections, diabetes, nutritional imbalances and renal failure. Therefore, it is not the result of aging. There are different types of dementia, some being temporary and others being permanent. Once you are accurately diagnosed with Alzheimer, proper management and help follows. One of the most common mental health problems is depression. When left untreated, the condition can cause suicide. · Substance abuse The consumption of alcohol and drugs is referred to as substance abuse. Many people including the young and seniors often self-medicate using prescription and/or illegal drugs. This often leads to severe health consequences. Many of these people may consume alcohol and unknowingly or deliberately mix medications. Therefore, in order to get rid of possible health problems it is important for healthcare providers to find out from their patients whether they are consuming alcohol or taking drugs. · Tobacco smoking Stopping tobacco smoking can be considered one of the most effective ways of preventing illness as well as premature death. The use of tobacco is often referred to as "Tobacco dependence disease". Smokers who choose to quit can achieve their goals, particularly if they choose to use the support of their healthcare provider. · Injury Among the senior citizens, falling is the leading causes of injuries and hospital admissions, as well as deaths. According to statistics, 1 in every 3 seniors over the age of 65 falls every year. In order to reduce chances of injury exercise can help strengthen and improve the body's balance. Furthermore, modifying the home can help reduce injuries.

We provide the best info about getting rid of all problems. For further details please visit the provided link.

Article Source: http://ift.tt/135sb3f

Top 5 Most Common Health Problems Common Health Problems Via Only The Best http://ift.tt/1dlA3B2

[yes-jad]

How to Reduce Stress in Your Life Before It Hurts You!

Everyone suffers from stress now and then; however, there are things you can do to reduce stress, especially if it interferes in your daily activities. To reduce and manage stress, it is important to take charge of your emotions, thoughts and the way you look and deal with problems. Managing stress begins by finding out what the sources of stress are in your life. Many things cause stress such as not knowing how to handle certain situation, worrying about your work or putting off things that need to be done. To find out what is causing stress in your life, look carefully at how you handle problems and your daily habits. Many have found help dealing with stress by starting a stress journal. By keeping a stress journal you can keep track of what is causing you to be stress out, how you acted in response to the stress and what you did to make yourself feel better, more relaxed. There are many ways that unhealthy when coping with stress such as smoking, eating too much, using pills to relax or sleeping too much. It is important to note that there are healthy ways to manage stress such as avoiding the stressful situation or person, alter the stressor, adapt to the stressful condition or accept the stressful condition or person. There are several effective ways to reduce stress such as learning to say no and not taking on any more than you can handle, avoiding those who stress you out, taking control of your environment and avoiding stressful topics such as politics or religion. Another way to reduce stress is to express your feelings, be more assertive, compromise when necessary and manage your time better. When a person is running behind and has too much to do, it's difficult to stay calm. However, by planning ahead and making sure that you don't overdo, you can lower your stress significantly. For instance, if you know that have an important assignment due or an important meeting coming up where you need to prepare and have certain documents at hand, organizing your plans and procedures will take away unnecessary stress and strain from the day. Most importantly, if you find that you can't change a stressful event or procedure, see if you can change who you are. By changing a negative attitude into a more positive attitude and lowering expectations that may be too high, you can lower stress. Instead of getting nervous and stressed out with situations or people, focus on what you can control; especially how you react and handle problems. To conclude, to reduce stress in your life, focus on the good things in your life and always remember there is no perfect person on this planet!

Article Source: http://ift.tt/1hpSXt6

How to Reduce Stress in Your Life Before It Hurts You! Reduce Stress Via Only The Best http://ift.tt/16IsxLz

[yes-jad]

Important Advice on Hygiene

Use The Bum Gun Bidet Sprayer: Using The Bum Gun after every trip to the bathroom can dramatically decrease the amount of bacteria on your hands. Put some distance when doing 'your business' between bacteria and your hands. Wash your hands: Always wash your hands after going to the toilet, even when you use The Bum Gun. Wash your hands regularly throughout the day. Having clean, hygienically clean hands is the single most important way to prevent the spread of infectious diseases. We all should know how important it is to wash our hands after using the toilet, but fewer than 50 percent of people actually do it. A lot of research suggests very few actually wash their hands properly. Wash for at least 20 seconds, but 30 to 45 seconds if possible, scrubbing between fingers and under nails. And if possible pick up that soap for a second time, and lather, rinse and repeat. Public Bathrooms: Don't close the taps with your bare hands after washing. Use a hand towel. Don't open the door with your bare hands after washing. Use a hand towel. Use Hand Sanitizer: Use hand sanitizer at your desk at home, and especially at work. When you get to work use it. After any breaks use hand sanitizer. And basically when you just haven't used it for a while. You can't be too clean. Don't use the same cloth for everything: Most people often use the same cleaning cloth to clean everything in the kitchen. The worktops, washing the dishes, and the chopping board. How many mums also use that same cleaning cloth to wipe their kids faces? Prevent cross-contamination: To prevent cross-contamination. Use a different implement for each cleaning task in the kitchen and bathroom. Disinfect cutting boards after each use. Replace the sponge frequently. Sponges and scrubbers provide the warm, moist conditions and trapped food particles on which bacteria thrive. The bacteria can multiply, increasing from a few to millions in a matter of hours. You should keep your kitchen sponge for no longer than a week. Between uses, clean it with an antibacterial cleaning product and let it dry. Look for thinner sponges, which dry faster. The Vacuum Cleaner: Empty your vacuum. Dangerous organisms such as salmonella could be multiplying in your vacuum cleaner bag, waiting to be released into the air every time you turn on the vacuum cleaner. Empty the collection bag at least monthly, or switch to a vacuum with a HEPA filter, which reduces airborne pollution. Your Bins: Disinfect all bins in your house regularly, especially in the kitchen. Germs that grow in your rubbish bin don't always stay there. It's common for a plastic liner to leak, allowing waste to collect in the bottom of the can (bin). Then when someone empties the container, the person typically sets the bag on a surface such as the floor, a counter or a chair, spreading the bacteria to that surface as well as their hands. To stem bacteria growth, clean and disinfect the bin weekly, and use antibacterial bin bags. If there's no visible gunk in the container, a spray of Lysol should suffice. Your Can Opener: Clean your can opener. That little bit of juice or food left on the blade after you open a can invites bacteria growth. Washing or even just rinsing the opener after you use it will prevent problems. Replace Your Towels: Change your towels regularly. The average person sheds 1 million skin cells an hour. Bath towels can be great places for those cells and their bacteria to rest. Don't leave wet towels folded or scrunched up. Hang towels unfolded to let them air dry, and replace them with clean towels after three uses. Your Toothbrush: Every time a toilet is flushed, faecal matter and bacteria spray 20 feet in the air. Keep your toothbrush out of the line of fire by storing it in an enclosed place. Or protect your toothbrush with a toothbrush cover. And always dry it after every use. You should also sanitize your toothbrush daily by rinsing it with peroxide or mouthwash. Yes, the germs on your toothbrush are your own, but they can multiply to enormous numbers between uses. These are all little steps which you should take on board and become part of your daily routine. All these tips will help you and your family be much healthier and prevent you becoming sick so frequently.  Then you can reap the benefits of not needing sick days from work, and your kids not needing time off school.  Watch your productivity increase.

The Bum Gun bidet sprayer can help you improve your well being and lifestyle for the price of a meal for two. But will last you over 5 years. The ROI is under 6 months, and the cleanliness and hygiene benefits are huge. Visit The Bum Gun Store: http://ift.tt/16Isvn5

Article Source: http://ift.tt/1hpSWW7

Important Advice on Hygiene Advice on Hygiene Via Only The Best http://ift.tt/1hpSXcI

[yes-jad]

How to Switch to Cold Showers

Who wants to take a cold shower, anyway? When you get out of bed, groggy in the morning with a full work day ahead of you, all you want to do is have a hot cup of coffee and warm up in a hot shower. Think about trying to work up a sweat before you jump into a cold shower. If you just take one shower every morning before going into work, then consider adding a pre-dawn jog to your routine. The health benefits of daily exercise are tremendous, and it can lengthen lifespan. Why not do two healthy things for your body on a daily basis? Just combine a morning jog with a morning cold shower. When you work up a sweat, it will be very welcoming to jump into that cold shower and cool off. Another tip for getting into a cold shower is to concentrate on your breath. When you get nervous, it will just make things much worse. The sooner you accept what is happening and embrace it, the faster you will recover from the shock of getting in. You can actually use cold shower therapy to help you meditate too.  When you have the cold stimulate all around you, you have to keep up a steady calmness and focus with your breath. You can prove to yourself how much you can black out with your mental capabilities alone. It can be extremely difficult to make the mental decision to switch to a cold shower. When some people hear the idea, they can't even fathom it. They think you are joking even. With that in mind, there are some ways to gradually work your way into it. First, start off with hot water. Wash your body thoroughly and put the shampoo in your hair. Get the soap in a nice lather, and the shampoo worked throughout your hair. Then, switch the dial to cold. Just spend a couple of minutes underneath the cold water while you wash out all the shampoo and soap. Having a goal of washing out the shampoo and soap will make you stay under the cold water for a longer period of time. There is massive benefits of cold showers to our health. You will start to see the benefits right after the first shower, but see if you can ease your way into making it a morning ritual. Once you start thinking about it like something you have to do - like brushing your teeth - versus a useless, luxurious hot water shower - then you will start to do it more regularly.

Exercise is very important for many reasons. To be most efficient, your exercise regime will need a proper plan that suits you and your requirements. The best type of plan to lose fat and build muscle is a healthy combination of high intensity cardio and full body strength training. If you want to check out an amazing diet plan, workout program and food supplements that will help you to build muscle fast and designed to be done either at home or at the gym, visit us at http://ift.tt/17UpPTH

Article Source: http://ift.tt/17UpPTJ

How to Switch to Cold Showers benefits of cold showers Via Only The Best http://ift.tt/17UpOz9