Home based workouts that'll get you in amazing shape. Here to inspire, motivate,connect and share my love for fitness #youdon'tneedagymtogetfit
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Super excited our Back To School special!! If you've been wanting to try Teami blends use my code 👉🏽 Michel'leRussBTS👈🏽 and get 30% off $59.99+. Starting today until August 20th!! Don't miss out. @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #Backtoschoolspecial #30off
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Looking for a great tasting tea that works?!Teami blends is the tea! Use my code Chel'le10 and get 10% off ! @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #10off
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Use my code Chel'le10 and get 10%off Teami blends! @teamiblends #thankyouteami @teamiloyalty #teamiloyalty
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What's in your cup? Teami blends tea in mine. It's the best tea. Use my code Chel'le10 and get 10% off. @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #10off
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What's in your cup? Teami blends tea in mine. It's the best tea. Use my code Chel'le10 and get 10% off. @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #10off
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Little stairs workout. Working Hamstring, quads, booty. 😤🍑
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Hey guys today is the last day!! To Enjoy 18% off $29.99+ Teami blends tea! 👉 use my code Michel'leRuss18off👈. Don't miss out you have until Tonight 11:59EST!! @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #18off
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Hey guys we've got a special deal happening!! Enjoy 18% off 29.99+ use my code 👉 Michel'leRuss18off👈, you have until July 28th @11:59EST!! Don't miss out!! @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #18off
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Hey guys we've got a special deal happening!! Enjoy 18% of $29.99+, use my code ��� Michel'leRuss18off👈. You have until July 28th @ 11:59EST! @teamiblends @teamiloyalty #thankyouteami #teamiloyalty #favtea #18off #fitness #benefits
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Squat with over head press. I did it for a 1 min. 😤💪😥 You can do it for 10-15 reps 3 sets. #fit #fitness #letsgetit #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #fiturbody #youdontneedagymtogetfit #bootywork #legs #calves #quads #armworkout
#getupandmove#gainz#fit#quads#fitmom#fitness#youdontneedagymtogetfit#legs#whatareyouwaitingfor#eatclean#motivation#bootywork#armworkout#inspire#bepatient#noexcuses#letsgetit#healthybenefits#doitforyou#fiturbody#trainhard#calves#takecareofyourbody#work#resultswillcome
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Burpee jump tuck 45 sec, Stand up straight with your feet shoulder width apart, squat down and put your hands on the ground, then kick back into a Plank. Bounce back into a squat and jump into the air. Land softly and get right back into it. 💪😤#fit #fitness #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #fiturbody #youdontneedagymtogetfit #bootywork #legs #calves #burpee
#bepatient#trainhard#eatclean#youdontneedagymtogetfit#doitforyou#takecareofyourbody#bootywork#getupandmove#motivation#fitness#burpee#noexcuses#calves#healthybenefits#fitmom#work#inspire#fit#legs#resultswillcome#whatareyouwaitingfor#gainz#fiturbody
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Skaters 45 sec. 💪😤#fit #fitness #letsgetit #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #fiturbody #youdontneedagymtogetfit #bootywork #legs #calves #quads
#takecareofyourbody#bepatient#fit#getupandmove#letsgetit#fiturbody#trainhard#doitforyou#fitmom#motivation#whatareyouwaitingfor#bootywork#gainz#resultswillcome#inspire#fitness#youdontneedagymtogetfit#healthybenefits#legs#quads#work#eatclean#calves#noexcuses
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Something like the resistance band row with squat but this time you're going to move your arms back and forth and lower up and down into a deep squat. Using two bands which equal 30 lbs. Keep your core tight and push up through your heels. Do for 40 sec or until burn out. 💪🏼😤🍑🔥#fit #fitness #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #summerisnear #fiturbody #youdontneedagymtogetfit #bootywork #legs #calves #quads #abs #armworkout
#inspire#doitforyou#motivation#quads#calves#eatclean#work#gainz#resultswillcome#legs#fitness#noexcuses#fitmom#whatareyouwaitingfor#takecareofyourbody#bootywork#healthybenefits#trainhard#youdontneedagymtogetfit#armworkout#getupandmove#bepatient#summerisnear#fit#fiturbody#abs
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Resistance band row with squat combo moves. I'm using two bands equal 30lbs. 4X 8 reps or 3X 10 reps. Keep your core tight and push up through your heels. 💪🏼😤🍑🔥 #fit #fitness #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #summerisnear #fiturbody #youdontneedagymtogetfit #bootywork #legs #calves #quads #armworkout
#eatclean#fitmom#fitness#doitforyou#legs#fiturbody#youdontneedagymtogetfit#summerisnear#noexcuses#armworkout#resultswillcome#calves#trainhard#bootywork#healthybenefits#gainz#quads#whatareyouwaitingfor#fit#takecareofyourbody#motivation#work#inspire#getupandmove#bepatient
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Bicep curls 4X 5 reps, Using two bands which equal 30 lbs. Keep your tight 💪🏼#fit #fitness #letsgetit #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #summerisnear #fiturbody #youdontneedagymtogetfit #armworkout
#whatareyouwaitingfor#trainhard#bepatient#noexcuses#getupandmove#doitforyou#motivation#armworkout#fitmom#eatclean#takecareofyourbody#fitness#fit#letsgetit#resultswillcome#gainz#summerisnear#healthybenefits#work#fiturbody#inspire#youdontneedagymtogetfit
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💪😤 #fit #fitness #eatclean #trainhard #noexcuses #work #fitmom #doitforyou #bepatient #resultswillcome #motivation #getupandmove #whatareyouwaitingfor #gainz #healthybenefits #takecareofyourbody #inspire #fiturbody #youdontneedagymtogetfit
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Leg day, I'm holding a weight for more of a challenge but you don't have to especially according to your fitness level. 3-4 sets 10-15 reps. 💪😤😫#fitness #eatclean #trainhard #noexcuses #work #letsgetit #doitforyou #fitmom
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