yogahuna - Tumblr blog

[yogahuna]

We all need a dose of Vitamin Sea. Scroll thru for the progression of the sunset on #internationalwomensday2020 when I carved this #sandala goddess for the abundant female energy that nurtures us every second of every day. #goddesspower #saltwaterheals #zengardeningbeachbum May the goddesses of old and new replenish your spirit in this time. Love and blessings, Huna and fam @thebeachdiamond @yogahuna @yogahuna_ohana (at Cannon Beach, Oregon) https://www.instagram.com/p/B-csdDYhDiA/?igshid=p70ed1nqz8i3

[yogahuna]

Did you know that #laughter 🎭is like 🏃🏼‍♀️jogging for your insides? Yes!!! Below our skin is the most complex universe of organs, veins, muscles, connective tissues, nerves, bones and lotsa liquids💦 Everything has a place & function, which fits perfectly snug inside a hi tech piece of designer luggage 🧘🏼‍♂️🧘🏽‍♂️🧘🏾‍♂️🧘🏿‍♂️ . When we #laugh , we constrict, contract, release in the most unique way. All our innards gets stimulated SIMULTANEOUSLY in harmony with their au naturale design. Positive emotions & hormones release. We smile. We break free from the minds critical monologue. . A FEW MORE BENEFITS: The joyous noises we make open the chakras from the heart upward. It enhances our ability to communicate, strengthen our intuition and sometimes if we really get into it 🤣 we cry, pee and/or fart 😷 All of which, release us from holding on to things that we need to releaseanyway. Did I mention it’s a short cut to cardio? . Dear friends, please make yourself feel AMAZING and LMAO & LOL for realz! Your heart, organs and mind will thank you 🙏 and I thank you too! . Active laughter used for the sole purpose of healing is discussed in depth in the book - Anatomy of an Illness by Norman Cousins. Go to my link @yogahuna to get a copy for $1.99!! . May the sounds of our collective joy have the most fantastic ripple effect inside us and out in the 🌎 XO, Erin . #equality #laughterasmedicine . Shirt @nike Necklace @thebeachdiamond Oregon blown glass - Suzanne Kindland @icefireglassworks (at Portland, Oregon) https://www.instagram.com/p/B0lqZnYBvJi/?igshid=8zu9xl5rtd0

[yogahuna]

The technology of our bodies is more advanced that any www internet. Are u plugged in? Are u moving well? Try this for total spine health. . #catcow #accordianyourspine #liberateyourself #spinehealth #mobilitytraining

[yogahuna]

you've got to get up every morning with a smile in your face, and show the world all the love in your heart

Carole King -Beautiful

[yogahuna]

I am fierce. I am humble. I am receptive. I am an artist creating myself. Happy International Women’s Day to all my sisters near and far. May we keep uniting to form a future where our daughters and sons can be free to live their truth perfectly and unapologetically. I believe in each and everyone of you!! . . #happyinternationalwomensday #tbtyoga #josephineradha #postpartumbody #aligningwithlife #yogahuna

[yogahuna]

Bigfoot stopped by. ❄️ . . #👣 #cryo #tingly #sasquatchsighting #optoutside #oregon #pdxsnow (at Milwaukie, Oregon)

[yogahuna]

Happy Valentines Day! #loveis #givingandreceiving and moving ponytails 😉 Nice one @jenbaby503

[yogahuna]

[yogahuna]

[yogahuna]

Yes! Come get intimate with me Monday and Wednesday mornings at Elk Rock Yoga in Milwaukie OR

Sharing music is a massively underrated form of intimacy.

[yogahuna]

[yogahuna]

my mantra: BREATHE

[yogahuna]

[yogahuna]

[yogahuna]

I am Manifesting blessings. I am Expanding consciousness beyond glass ceilings and the old dead ideas of the past. Now is the time. Go time. The lights are all green. Let’s shed light on the darkness and move into a brighter future. Are u with me?

[yogahuna]

Delta offers Yoga on the Fly in Concourse A, Denver International Airport

Yoga on the Fly® is your ticket to traveling well. We provide wireless headsets, yoga mats and iPads with easy to follow instructional videos in private mini-studios. Our simple and efficient system alleviates stress, promotes health and increases well being, using yoga and meditation practices targeted to the modern traveler.

Orrrr you can just do your own thing at your gate for free!

[yogahuna]

Relax....

This is a saying I would tell myself when my anxiety would be a bit too much to handle. It good to put things into perspective. Whether you are having a panic attack, anxiety about work/school/relationships, or just a ton of stress - just remember that it is just temporary.