Sharon Lightfoot and Becca Wood are passionate body mind educators who have over 20 years of experience with Yoga and movement. Their chief focus is on the positive effects that can be gained from Yoga such as increased vitality, stamina, strength, flexibility, concentration and holistic health.
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CLASS TIMES 2024
THURSDAY EVENING 6 - 7.15pm
Grey Lynn Community Centre, 460 Richmond Road, Grey Lynn, Auckland
FRIDAY MORNING. 10.45–11.45 am
Yoga Ground, Level 1, 56 Surrey Cres, Fridays 10.45–11.45 am
CLASS PRICES $22 casual $180 class card 10 sessions $100 class card 5 sessions $80 class card 5 sessions for those who are unwaged
Private Tuition: $90 for 1 hour
PHONE BECCA 021 378323 EMAIL [email protected]
PHONE Sharon 021 0822 1672 EMAIL [email protected]
FIND US ON FACEBOOK - YOGAWORKS
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Welcome to our pop-up wellness classes with Sharon
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YOGA WORKS TO HELP US REFLECT AND MOVE INTO THE NEW YEAR...
The term Svadyaya comes from Patanjali’s Sutras and is the fourth Niyama (personal observance). In Sanskrit, sva means “self;” dhyaya translates as contemplating, or reflecting upon. As we head into a new year how might the reflections we observe in all aspects of our lives be helpful as images that guide us towards living the best we can?
I like the way Gary Kraftsow describes Svadyaya in the Yoga Journal (https://www.yogajournal.com/yoga-101/polishing-the-mirror) as a way of tuning into our inner navigator. He asks the questions ‘Where am I now, and where am I going? What is my direction, and what are my aspirations? What are my responsibilities? What are my priorities?’ (Kraftsow retrieved 12 January 2017).
2018 CLASSES BEGIN 18th January, Thursdays at 6pm
UPCOMING WORKSHOP WITH SHARON LIGHTFOOT-POUND 17th FEBRUARY DETAILS BELOW...
CLASS PRICES 2018
Waged 5 class card – $85.00 10 class card $150.00 Casual class $19.00
Unwaged 5 class card – $70.00 10 class card $135.00 Casual class $16.00
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YOGA WORKS... to help us chill out in the festive season
It’s December, the sun is out and the countdown is on for the end of the year. We have three more classes of Yoga before we take a break for the Christmas period. Thanks for continuing to support the classes with both Liana and I in the transition between both of us teaching and while I learn to continue a teaching practice while managing a small baby.
While taking a ‘pause’ so as to encourage Franca to sleep today I reflected on the idea of ‘non-doing’ or the space that is created when we do less. Adjusting to motherhood over the last six months there have been many times when ‘non-doing’ seems to be a challenging space to hold. The ‘void’ or the space between is known as ‘te kore’ in Maori and ‘shoonya’ in sanskrit. In an era when we are almost always ‘doing’ I consider how we might explore the void, or the space between as a place of potential and possibility. Heading into the busy Christmas period perhaps we can focus on considering these notions of ‘non-doing’ as a space of ‘potential’ rather than ‘nothingness’ in our practice and in our daily lives.
NEWS:
Workshop: Sharon Lightfoot’s workshop ‘Moving with Joy’ is this Saturday and there are still a couple of places left. 9th December 2-4pm $45 at The Yoga tree 247 Lake Road Takapuna Contact Sharon on [email protected]
Last class for 2017: 21 December
Start date for 2018: 18th January
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YOGA WORKS... to help us chill out in the festive season
It’s December, the sun is out and the countdown is on for the end of the year. We have three more classes of Yoga before we take a break for the Christmas period. Thanks for continuing to support the classes with both Liana and I in the transition between both of us teaching and while I learn to continue a teaching practice while managing a small baby.
While taking a ‘pause’ so as to encourage Franca to sleep today I reflected on the idea of ‘non-doing’ or the space that is created when we do less. Adjusting to motherhood over the last six months there have been many times when ‘non-doing’ seems to be a challenging space to hold. The ‘void’ or the space between is known as ‘te kore’ in Maori and ‘shoonya’ in sanskrit. In an era when we are almost always ‘doing’ I consider how we might explore the void, or the space between as a place of potential and possibility. Heading into the busy Christmas period perhaps we can focus on considering these notions of ‘non-doing’ as a space of ‘potential’ rather than ‘nothingness’ in our practice and in our daily lives.
NEWS:
Workshop: Sharon Lightfoot’s workshop ‘Moving with Joy’ is this Saturday and there are still a couple of places left. 9th December 2-4pm $45 at The Yoga tree 247 Lake Road Takapuna Contact Sharon on [email protected]
Last class for 2017: 21 December
Start date for 2018: 18th January
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COME PLAY & EXPLORE POSTURE & WELL BEING
Enroll by Dec 1 for early bird price.
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RUNNER REHAB WORKSHOP
Runners Rehab session confirmed at TAPAC Western Springs, Auckland, Sunday 5th July 09:30am to 12.30pm. Cost is $40 per person. To confirm your booking email [email protected]
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WINTER WARMERS
THURSDAY EVENING CLASSES Thursday 6 - 7.30 pm 460 Richmond Rd - Grey Lynn Community Centre Becca Wood
NEW WINTER PRICES:
Casual: $13 unwaged $18 fully waged Waged Concession cards: 5 classes for $80 10 classes for $140 Unwaged Concession card: 5 classes for $60
Private Tuition: $90 for 1 hour
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THURSDAY EVENING YOGA BEGINS 22 JANUARY
Thursday 6 - 7.30 pm 460 Richmond Rd - Grey Lynn Community Centre Becca Wood Casual: $12 unwaged $17 fully waged Waged Concession cards: 5 classes for $70 10 classes for $130 Unwaged Concession card: 5 classes for $55
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SUMMER YOGA WORKSHOP
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TUESDAY EVENING YOGA HAS STARTED AGAIN...
6pm TUESDAY EVENINGS
14B WESTMORALND ST EAST, GREY LYNN, AUCKLAND
SEE YOU THERE FOR A HEARTY WINTER PRACTICE!
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TUESDAY YOGA BEGINS THIS WEEK 29th APRIL - 3rd JUNE!!!
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TUESDAY YOGA BEGINS THIS WEEK 29th APRIL - 3rd JUNE!!!
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STRETCH OUT YOUR SUMMER
PRIVATE LESSONS AND CLASSES IN YOUR OWN HOME ON OFFER DEVELOP YOUR OWN PRACTICE THIS SUMMER Over summer keep up your yoga practice with a tailor-made self practice. If you struggle to know what to do in your own practice - I'm offering private lessons over summer with the goal to design a self-practice that specifically targets what you need. Private lesson $80 for 1 hour complemented by follow up notes so that you can continue with your own practice independently. BRING THE YOGA CLASS TO YOUR OWN HOME Bring the Yoga class to your own home over summer. A more affordable option and a great gathering for friends - up to 6 people depending on space $100 for 1 hour and a half class. (I can supply mats/blankets etc)
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