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Muay Thai: Getting the fighting stance right

Mastering the basics of stance is a crucial first step in Muay Thai, setting the foundation for both attack and defense. At Zelus Academy, our online Muay Thai course breaks this down into three simple yet essential rules: leg position, upper body alignment, and on-guard posture.

Start with your lead foot positioned forward, while your rear leg and upper body form a 45-degree angle. This stance provides balance and stability, ensuring that you can move swiftly while staying grounded. Your fists should remain clenched and aligned with your jawline, protecting your face and keeping you ready to strike. Additionally, maintain a shoulder-width distance between your front and rear heels, a critical detail that ensures mobility and prevents you from losing your footing.

This stance isn't just about positioning; it’s about cultivating habits that prepare you for any situation in the ring. A well-maintained guard and balanced posture allow for seamless transitions between offensive and defensive maneuvers.

Enroll in Zelus Academy’s Muay Thai online learning platform to perfect your stance and develop a strong foundation. Learn how small adjustments can significantly improve your performance and set you on the path to becoming a skilled fighter.  Continue reading

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Muay Thai: Step up your game with the right footwork

In Muay Thai, controlling your footwork is the key to controlling the fight. Mastering foot positioning and angles can significantly influence your attack and defense strategies, often making the difference between victory and defeat. At Zelus Academy, our online Muay Thai course emphasizes the importance of footwork and its impact on your overall performance.

The foundation of Muay Thai footwork lies in understanding basic moves, which typically come in sets of forward and backward motions. These moves include sliding, sliding at a 45-degree angle, sliding across, hopping, walking, walking across, and moving side to side. Each of these movements is designed to enhance your mobility, maintain balance, and create strategic openings during a fight.

Whether you’re advancing towards your opponent, evading an attack, or repositioning for a counter-strike, precise footwork ensures that you stay in control. The nuances of angles and positioning not only help with effective strikes but also provide a solid defense against incoming attacks.

Join Zelus Academy’s Muay Thai online learning platform to refine your footwork and elevate your skills. From beginners to advanced fighters, our course offers techniques and drills to help you move with purpose and dominate the ring. Continue reading

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Muay Thai: Turn your fists into weapons

 Mastering the art of punching is fundamental in Muay Thai, and it all begins with clenching your fists, known as the ‘Madh’ in Thai, to harness energy effectively. At Zelus Academy, our online Muay Thai course teaches you how to unleash this power through precise movements.

Before delivering any punch, it’s crucial to adopt the on-guard position and maintain proper boxing range. This stance ensures stability and readiness, both essential for executing strikes with accuracy and power. One of the key punches in Muay Thai is the straight jab, ideal for quick and efficient attacks. It’s a move designed to disrupt your opponent’s flow and create openings for further strikes.

For a more powerful strike, the cross jab from the rear leg is a go-to technique. This punch generates greater force, thanks to the added momentum from your body rotation. These foundational punches are not only essential for offense but also play a vital role in defense and counterattacks.

Explore the intricacies of punching and more with Zelus Academy’s Muay Thai online learning modules. Whether you're a beginner or an advanced practitioner, our course will help refine your skills and elevate your fighting techniques. Join us and punch your way to mastery Continue reading

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Muay Thai:How to deliver knockout punches

Discover the art of powerful punches with Zelus Academy’s online Muay Thai course, where technique meets precision. Our Muay Thai online learning program delves deep into the diverse range of punches that make this fighting sport so dynamic and effective.

The hook punch is a staple in Muay Thai, characterized by a side rotational movement of the arm that delivers a sweeping strike to the opponent’s head or body. It’s a move designed for precision and power. The uppercut punch, on the other hand, uses an upward force aimed directly at the opponent’s jawline, delivering a devastating blow from close range.

Beyond these, Muay Thai offers a variety of advanced strikes to elevate your fighting arsenal. The spinning back fist combines rotation with momentum for a surprise attack, while the hammer fist delivers downward force, ideal for close combat. The superman punch adds flair and unpredictability, using a forward leap to generate momentum. Finally, the buffalo punch, a unique and powerful strike, rounds out the arsenal.

Master these techniques and more with Zelus Academy’s online Muay Thai course. Whether you're a beginner or looking to enhance your skills, our Muay Thai online learning modules will guide you toward becoming a confident and skilled fighter. Continue reading

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Muay Thai: Control the fight with a well-timed kick

 Refine your kicking techniques with Zelus Academy’s online Muay Thai course, where precision and power meet mastery. One of the key lessons in our Muay Thai online learning program is understanding the mechanics of effective kicks, emphasizing the use of the shin for impact rather than the ankle. This technique leverages the shin's denser bone structure, ensuring maximum force and durability during strikes.

Kicks in Muay Thai typically utilize the full length of the leg, providing an extended range to keep opponents at bay or land decisive blows. The teep, or push kick, is a foundational move you’ll perfect in our course. To execute a teep, raise your knee slightly above the waistline and thrust your foot forward with precision. This versatile kick can be adapted to different angles and targets, allowing for variations such as side teeps, 45-degree teeps, upward teeps, lower teeps, or even reverse thrust kicks.

Each variation serves a unique purpose, from maintaining distance to setting up powerful combinations. Mastering these kicks through Zelus Academy’s online Muay Thai course will not only improve your technique but also give you the confidence to adapt to any situation in combat. Join us today and take the first step toward Muay Thai excellence! Continue reading

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Muay Thai: Immobilise your opponent with a roundhouse kick

Enhance your striking arsenal with the roundhouse kick, one of the most versatile techniques in Muay Thai. Learn to master this dynamic move with Zelus Academy’s online Muay Thai course. Through our expert-led Muay Thai online learning program, you’ll understand how to execute this powerful kick with precision, targeting all three sections of the body — lower, middle, and upper.

The roundhouse kick is designed to deliver maximum impact. To execute it effectively, begin in a fighting stance, ensuring balance and readiness. Raise your knee at a 45-degree angle, slightly above the waistline, aligning your body for the kick. The pivot of your standing leg is crucial — turn it on the ball of your foot to generate rotational force. This pivot allows the hip to drive the motion, creating a whip-like effect that releases tremendous power upon impact.

Whether aimed at the opponent’s legs, midsection, or head, the roundhouse kick is a versatile tool that combines speed, power, and adaptability.

Join Zelus Academy’s online Muay Thai course and elevate your skills with our comprehensive Muay Thai online learning modules. From foundational techniques to advanced strategies, we’re here to help you become a skilled and confident fighter. Continue reading

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Muay Thai: Combine speed and power for a highly lethal kick

Master the art of precision kicking with Zelus Academy’s online Muay Thai course. Kicks are a vital component of Muay Thai, and understanding range and technique is key. Through our Muay Thai online learning program, you’ll learn to execute both long-range and close-range kicks effectively to dominate any opponent.

While long-range kicks use the full length of the leg, close-range kicks are equally essential for delivering quick and impactful strikes. The angle kick is a stealthy move that begins directly from ground level. With minimal telegraphing, the shin targets the opponent’s lower rib cage, making it an effective strike at close range. Its deceptive motion makes it hard to anticipate or block, giving you a tactical advantage.

The low kick, on the other hand, focuses on disrupting balance. Here, the shin moves in a rotational angle, striking the midsection of the opponent’s upper thigh. This move not only weakens your opponent’s stance but also paves the way for follow-up attacks.

With Zelus Academy’s online Muay Thai course, you’ll learn to master these versatile kicks with precision. Join our expert-led Muay Thai online learning program today to sharpen your skills, improve your technique, and gain the competitive edge! Continue reading 

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Muay Thai: Warm up, stretch and punch up the training

 Prepare your body for intense training with a dynamic warm-up routine as part of Zelus Academy’s online Muay Thai course. A proper warm-up is essential to improve flexibility, mobility, and injury prevention, which are all critical for mastering Muay Thai techniques. Our Muay Thai online learning program includes comprehensive warm-up drills that ensure you’re ready for peak performance.

Start with a few rounds of slow running, jumping jacks, skipping, or cycling to increase your heart rate and blood flow. These cardio exercises activate your muscles and prepare your body for the training ahead.

Follow this with a thorough stretching session to unlock your mobility and range of motion. Begin with neck stretches and shoulder, wrist, hip, and knee rotations to loosen up the joints. Incorporate hamstring stretches, butterfly stretches, and quadriceps stretches to improve flexibility. Add side sit-ups, wide-leg squats, and walking lunges to strengthen your lower body and core.

Complete your warm-up with dynamic movements like kicks, Hanuman Dand (Hindu push-ups), and pigeon pose to enhance muscle control and mobility.

Join Zelus Academy’s online Muay Thai course to learn the perfect warm-up techniques through expert-led Muay Thai online learning. Set the foundation for effective training and unlock your full potential! Continue reading

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Muay Thai: Cut through your targets with an elbow strike

Discover the 12 fundamental elbow strike variations in Muay Thai with Zelus Academy’s online Muay Thai course. Our Muay Thai online learning program breaks down these essential techniques, helping you master the precision, power, and motion required for effective strikes.

The downward elbow is a powerful strike that mimics the motion of dropping an axe. By driving the elbow straight downwards with force, it effectively targets the opponent’s head or shoulders, making it a devastating move for close-range combat.

The side elbow directs its force at a sharp side angle, aiming for the opponent’s jawline or temple. This lateral motion is swift and hard to defend, delivering significant impact with precision.

The uppercut elbow moves in an upward trajectory from an inside diagonal angle, targeting the opponent’s chin. This strike combines speed and power, making it ideal for countering and breaking through an opponent’s guard.

At Zelus Academy, our online Muay Thai course teaches these foundational elbow strikes with step-by-step instruction, enabling you to build solid techniques. With expert-led Muay Thai online learning, you’ll gain confidence, improve your form, and elevate your combat skills to the next level. Start training with us today! Continue reading

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Muay Thai: Slash, spin and thrust your elbow to sure victory

 Enhance your striking techniques with Zelus Academy’s online Muay Thai course, where advanced elbow strikes like the slash 45-degree, spinning side elbow, and spear elbow are taught to perfection. Through our Muay Thai online learning program, you’ll learn to execute these moves with precision, maximizing power and efficiency in combat.

The slash 45-degree elbow is a downward diagonal strike designed to cut through the opponent’s face or upper body. With a quick, sharp motion, this technique delivers significant impact, making it an effective offensive weapon in close range.

The spinning side elbow involves a controlled spin for added force and surprise. As your foot crosses the center line, the elbow is released in a spinning motion, aimed directly at the opponent’s face. This move is both powerful and difficult to defend against, making it ideal for counterattacks.

The spear elbow focuses on thrusting the sharp edge of the elbow forward, targeting sensitive areas of the opponent’s body. This direct and penetrating strike causes substantial damage, making it a versatile addition to your Muay Thai arsenal.

Join Zelus Academy’s online Muay Thai course today and learn to master these dynamic elbow strikes. With our expert-led Muay Thai online learning, you’ll elevate your skills and confidence in no time! Continue reading

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Muay Thai: Dominate the fight with the right elbow technique

Refine your elbow strike techniques with Zelus Academy’s online Muay Thai course, where advanced moves like the spinning rotation elbow, spinning reverse elbow, and 45-degree uppercut elbow are taught to perfection. Our Muay Thai online learning program guides you step-by-step to master these powerful strikes, ensuring accuracy, timing, and impact.

The spinning rotation elbow is a dynamic and devastating technique that targets the frontal portion of the opponent’s head. By executing a controlled spin, you generate significant force, making it an effective counterattack that catches opponents off guard.

The spinning reverse elbow adds a unique variation to the spin. It moves in a reverse thrusting motion, allowing you to strike with precision while maintaining your defensive posture. This technique is perfect for breaking through an opponent’s guard and creating opportunities for follow-up attacks.

Lastly, the 45-degree uppercut elbow combines thrusting power with an inside diagonal motion. Targeting the left or right side of the opponent’s face along the jawline, it delivers a clean, sharp blow capable of stunning or knocking back an adversary.

Join Zelus Academy’s online Muay Thai course today to enhance your skills. With our expert-led Muay Thai online learning, you’ll master advanced elbow techniques and elevate your combat performance. Continue reading

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Muay Thai:Dodge, move and strike, all with the powerful elbow

Master the art of evasion and counterattacks with Zelus Academy’s online Muay Thai course, where techniques like the downward 45-degree elbow, side elbow, and diagonal rotational elbow are taught for precision and power. Our Muay Thai online learning program focuses on sharpening your defensive and offensive strategies, ensuring you’re prepared for any situation.

When facing an opponent attempting to clinch, the downward 45-degree elbow is an effective counter. By targeting their arm hold, this technique breaks their grip and disrupts their momentum, giving you the upper hand.

The side elbow serves a dual purpose—evading an opponent’s strike while creating the opportunity to counter. Its versatility lies in its ability to transition from defense to offense, delivering a powerful blow if reversed.

The diagonal rotational 45-degree elbow is a highly effective strike that combines speed and force. By moving your elbow diagonally, this technique targets the opponent’s head or upper body, delivering significant impact.

Zelus Academy’s online Muay Thai course ensures you gain a thorough understanding of these advanced techniques through detailed tutorials and drills. Start your Muay Thai online learning journey today and enhance your evasion and counterattack skills with ease!Continue reading

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Muay Thai:Take aim and release a game-changing knee strike

Elevate your knee strike techniques with Zelus Academy’s online Muay Thai course, where precision and power come together. Through our Muay Thai online learning platform, you’ll master a variety of knee strikes, including the straight knee, 45-degree angled knee, uppercut knee, and cross knee, all designed to enhance your striking game.

For maximum impact, always ensure your lower leg is firmly aligned with your upper limb during a knee strike. This alignment enhances the force and accuracy of your attack. The straight knee is particularly effective for targeting the opponent’s midsection. Raise your knee above the waistline while standing on the ball of your foot, then thrust your hip forward to deliver a devastating blow.

The 45-degree side-angled knee is ideal for striking from an angle, catching your opponent off guard. The uppercut knee focuses on delivering upward force, targeting the ribs or chin. Lastly, the cross knee adds lateral movement, allowing you to counter and strike while maintaining control in the clinch.

Join Zelus Academy’s online Muay Thai course to learn these techniques and more. With expert guidance, our Muay Thai online learning ensures you build confidence and efficiency in your striking arsenal! Continue reading

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Muay Thai: Four knee strikes that separate the victor from the vanquished

Refine your knee strike techniques with Zelus Academy’s online Muay Thai course, where moves like the half knee, slap knee, and flying knee are expertly taught. Through our Muay Thai online learning program, you’ll master these iconic techniques that combine power, precision, and versatility.

A fundamental defensive move in Muay Thai is thrusting your knee sideways to prevent an opponent from clinching you. This maneuver not only creates space but also disrupts their attempt to gain control. A variation of this is the half knee, half shin technique, which blends the force of the knee with the reach of the shin for maximum impact.

The slap knee involves a rotational motion, using the side of the knee to target sensitive areas like the opponent’s kidney. This strike is effective for breaking their rhythm and delivering a significant blow.

The flying knee, one of Muay Thai’s most iconic moves, showcases athleticism and precision. By leaping into the air and smashing your knee into the opponent’s face, you can execute a devastating strike capable of ending a bout.

Enroll in Zelus Academy’s online Muay Thai course today and elevate your skills through Muay Thai online learning techniques that bring professional moves to your arsenal! Continue reading

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Muay Thai: Shore up your defence and control every fight

 Master the art of defense with Zelus Academy’s online Muay Thai course, where foundational techniques like the ‘Pong’ and ‘Pud’ are broken down for efficient learning. Our Muay Thai online learning program equips you with the knowledge and precision to handle incoming strikes with confidence.

In Muay Thai, defense is categorized into six essential moves or blocks. Among them is the ‘Pong,’ a technique designed to minimize the impact of an attack. By contracting your body as you receive the blow, you reduce the force and avoid taking the brunt of the strike. This move showcases the importance of resilience and strategic body positioning in Muay Thai.

The ‘Pud,’ on the other hand, focuses on active defense. Instead of absorbing the attack, you sweep away or swat the incoming strike, redirecting its trajectory. This motion not only neutralizes the threat but also sets you up for an immediate counterattack, allowing you to transition seamlessly from defense to offense.

With Zelus Academy’s online Muay Thai course, you’ll learn to execute these techniques with precision and timing. Start your Muay Thai online learning journey today to master these essential blocks and elevate your defense game! Continue reading

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Muay Thai: Transform every block into efficient defence plus effective attack

 Enhance your defensive and offensive skills with Zelus Academy’s online Muay Thai course, where versatile techniques like the Pid and Perd are explained in detail. Our Muay Thai online learning platform helps you master these moves step-by-step, combining defense and attack seamlessly.

The Pid technique demonstrates the perfect balance of defense and counter-attack. Imagine closing your stance like a shield to block the opponent’s strike. In one swift motion, you use that same shield-like defense to launch a counter-attack. This fluid movement minimizes reaction time while maintaining pressure on your opponent.

The Perd, on the other hand, flips the concept. Instead of closing, you open your stance to deflect the incoming attack. Simultaneously, you push the strike away from the opposite side, redirecting the opponent’s momentum and setting up a follow-up move. This technique highlights the importance of timing and precision in Muay Thai.

Zelus Academy’s online Muay Thai course simplifies these advanced moves, making them accessible for all learners. With expert guidance and practical drills, our Muay Thai online learning program equips you with the skills to execute the Pid and Perd techniques with confidence. Begin your journey today and elevate your fighting style! Continue reading

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Muay Thai: How to dodge successfully and when to evade artfully

 Master the art of evasion with Zelus Academy’s online Muay Thai course, where techniques like the Lo Lo and Lop Lik are taught to enhance your defensive strategy. Our Muay Thai online learning platform focuses on improving your footwork, body movement, and ability to anticipate attacks, ensuring you stay ahead in every fight.

The Lo Lo technique is all about staying elusive. By using dynamic footwork and body movement, fighters can effectively evade their opponent’s strikes. This technique emphasizes agility and strategic positioning, allowing you to maintain control while avoiding unnecessary contact.

The Lop Lik takes evasion to the next level, focusing on the ability to dodge attacks with precision. When executed flawlessly, this technique enables you to evade strikes from various angles, even against direct attacks along a straight line. It’s a skill that sharpens your reflexes and keeps you unpredictable in the ring.

Zelus Academy’s online Muay Thai course provides detailed instruction on these evasive techniques, helping you build confidence and finesse in your movements. Start your Muay Thai online learning journey today and gain the tools you need to outmaneuver any opponent with ease! Continue reading

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