zhelyasblog

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AFFIRMATIONS

There is no shame in taking a few tries to get it right

Everyone struggles with fine motor skills from time to time

I can do fine motor activities

I can locate a port and plug in a cable

I can plug my phone in on the first try

I can plug my phone in while sober

BBC Sherlock does not exist

I can do hard things

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"we're just playing"

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intertwined forever

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they noticed you

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Be a dream girl 😇

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thin$po with cats 🫶

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the moon and the stars (oc belongs too oomf)

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@sorielweek Day 5: Dreaming // let this just be a nightmare

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Why I’m excited to loose weight:

Face fat is gone

Lips appear bigger

Don’t have to be the fat friend

Can wear whatever I want

Can share clothes with my petite friends

Become more attractive

Get guys attention

Be picked up easily

Eat but not look like a pig

Sit down and have no pouch

Go to the beach in bikinis

Pretty privilege

Post on instagram

Not be disgusted by myself

More visible ribs and collarbones

Be dainty

Skinny legs

Thigh gap

There is so much more but there are so many pros of being skinny so I just need to stay consistent.

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My copium au where they get to grow up

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oc doodles (green haired girl is friend's oc)

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Daisuki Zenin

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Rei and Sukuna (rei belongs to oomf)

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can you give us a taste of your newest drawing🤫🤫

Sure

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‎♡‧₊˚🩰┆彡

Stop making excuses!

Do this for you

Do it for all the times you have been called the “fat funny friend”

Do it for all the times you cried after seeing your body on the mirror

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daily th¡nspø !

don’t eat unless you have to.

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🪽🦴my wl tips🦴🪽

⚠️obviously these will not be manageable for everyone and please be safe

- i DO NOT exceed 1500 k@lories literally ever (even on met@bolism days and b!nges)

- i eat anywhere from 300-600 kals a day

- i track EVERYTHING

- i don’t eat nasty @ss protein bars and processed stuff but instead whole foods that actually are enjoyable to eat

- i don’t eat ANYTHING i do not like the taste of (waste of kals and would rather eat nothing)

- if i stay up late, ill have a snack around 2-4 am to trick my body into thinking that’s time to eat. (this way i can often sleep through my hunger)

- no liquid or food before 12pm ( i start every day at around 12pm with coffee)

- i prefer to not eat breakfast mainly because im genuinely not hungry in the mornings

- a single meal should never exceed 350 calories

- every morning i take fiber gummies, apple cider vinegar and fish oil supplements

- i drink 2-3 cups of green tea (atleast one cup per meal)

- with every meal i take a physicians choice digestive enzyme

- i have metabolism days if i noticed i haven’t pooped in around 3 or more days (metabolism day=900-1000 kals)

- no soda (this includes diet anything) once you quit it’s so easy to never want soda again because now even the thought makes me nauseous

- honestly i don’t make my 10k steps everyday but the days i dont i will do something physical at home like deep clean my room, do a Just Dance video on youtube, etc

- i watch messy Mukbangs made by heavier people whenever i want to be discouraged from eating

- i make sure to always eat LESS than a serving size

- i drink like 3 40oz stanley’s a day

- roasted seaweed snack packs and Outshine fruit pops are literally 30 cals each and R SO GOOD OMG

- i look in the mirror….

anyways hope this helps 😍😍 if i think of more stuff i’ll continue to edit this post

Love you guys

- MMM