zoesworld - Tumblr blog

[zoesworld]

Bad hair day !! Look like Animal from the Muppets 🤣 Combining #noexcuses & PJ planks this morning, 5 mins planks done as soon as I awoke from my slumber. Tired from yesterday's 10 mile run & supermarket strength training late shift 💪🏼 but no excuses -planks done. Will Loo squat my way through the day 🤣 #strengthtraining #planks #badhairday #pjplanks #goodmorning #muppets #ironmantraining #swimbikerun (at Calne)

[zoesworld]

Have you got 5 minutes to spare ? Tri & Change. First thing before your body knows what you're asking or last thing before you flop into bed. Can you find 5 minutes of planks each day ? Remember #noexcuses - I've done planks on the carriage floor on 6am Eurostar going to Brussels ! This morning PJ planks before showering 🚿💪🏼 #noexcuses #fitness #strengthtraining #planks #triandchange #triathlontraining I have the photos to prove it !! (at Calne)

[zoesworld]

When your day is brightened up by a friend sending you the brightest bunch of flowers 🌺 🌸🌼💐🌻 for just being yourself ❤️ Thank you - made my day. #friendship #flowers #brightenmyday #flowerdelivery #mademyday❤️

[zoesworld]

No Excuses - I'm tired, it's raining, I hate running, I'm too slow, I need to lose weight first, my kits in the wash, the dog ate my shoes. NO EXCUSES - excuse kill dreams and derail goals. What will you change to quash your excuses ? https://swimsweatandgears.com/

[zoesworld]

First sprouts of the season 🎄🎅with chestnuts & leeks, alongside roast pheasant & dauphinois potatos. Time to get out the Christmas jumpers for work ! #christmasjumper #christmas #festivefun #sprouts #christmasdinner #gamedinner #pheasantroast #hohoho

[zoesworld]

#Repost @kineticrev ・・・ I heard a great quote yesterday that just makes so much sense when it comes to exercise, diet, everything really 😃 • “Success doesn’t come from being perfect every day. Your success is determined by how quickly you can pull yourself back to the right path, each time you slip-up... Because you will!” • This just makes so much sense to me. It’s ok to stumble on our route to your goal - it’s just a question of regaining focus 😃

[zoesworld]

Day 3 - squats As not working today no Liz Loo break squats, so dog walking zombie squats today. The rustle is my waterproof trousers & Jango collar jingling in the background 🐶 #squats #dogwalking #fitness #asthmaathlete #wintertraining #triathlon

[zoesworld]

Day 3 Sweaty online advent Challenge ----Plank's in PJ's Nice ease into exercise today. Off for a social fun run with friends. #advent #wintertraining #sweatychallenge #triathlon #asthmaathlete #triathlontraining #plank #strengthtraining

[zoesworld]

B & I just completed 4 mile run in the rain ☔️ with strength training at the canal fitness trail. Social run ticking over in the off season. Day 2 ✅ Sweaty online advent calendar. #fitnesstrail #running #asthmaathlete #ironmantraining #offseason #wintertraining #strengthtraining #fitness #motivation #swimbikerun #adventcalendar #sweatymess #sweatyfun #swimsweatandgears

[zoesworld]

Have a great day! 😁 After cleaning the stinky cold I feeeeeel goood. A bit icy so indoor run/ ride today. Be safe - have fun. . #feelgoodmood #feelgood #feelgoodphoto #feelgoodnow #behappy #behappyandsmile #haveaniceday #love #loved #loveyou #loved #greathings #smile #smiles #smilers #smiler #goodvibes #goodvibesonly #goodtimes

[zoesworld]

Thanks to my friend Liz I'm adding squats to my day when at work as part of my Tri & Change challenge. Liz's Loo Squats - do 50 squats each Loo visit, 25 before based on how desperate you are to wee ! & 25 after, these can be done at the hand dryer. Depending on how hydrated you are this can be anything between 200-300 extra squats a day. Little daily changes build To big results

[zoesworld]

Transformation Tuesday- I'm working my 50 year old self to be a better version of my 40 year old self. 2018 ironman Wales is my focus. Age is just a number & so far getting better with age 👍🏼😁🏁🏊🏼‍♀️🚴🏻‍♀️🏃

[zoesworld]

Debris of a sweaty spin class. Sweated the last of the snot away ! 🤧 Drinking extra water 💦 to ensure hydrated for rest of the day. (at St Mary's School Sports Centre)

[zoesworld]

Tri & Change - pre Christmas strength challenge. Where we try & make small daily changes for stronger versions of ourselves to smash our triathlons next year 🏊🏼‍♀️🚴🏻‍♀️ 🏃 💪🏼💦 💥

[zoesworld]

Duckie & I enjoying a bubble bath 🛀 & catch up time. Hope I don't need to test the waterproof qualities of my iPhone7 Having put 2 iPhones in the washing machine before ! Not sure insurance will cover any more 💦?! Steaming away the last of my cold🤧😷 (at Bath, Somerset)

[zoesworld]

Free fruit or crisps - my toughest decision to make today, but went for the fruit 🍌🍊🍏 I do love crisps ! Little daily changes are the aim. #❤️change

[zoesworld]

Free fruit or crisps - my toughest decision to make today, but went for the fruit 🍌🍊🍏 I do ❤️ crisps ! Little daily changes are the aim. (at Calne)