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reblog if you’re looking for moots and active this april!!! <3

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Me thinking I look the same as I did when I was 20 lbs lighter 🤡

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Finally back to eating below my BMR, dear god that fucking recovery from surgery was rough???

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tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

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For me not promoting!!

Your Ana guide of 2025

“We’re all winter girls this year!”

Effective tips

- drink 500 ml of water before you eat (can be ice cold or warm)

- cut all your food into small pieces (half,then cut the half ibi quarters,etc)

- don’t binge or purge, it’s worse than restricting

- don’t do high intensity exercises because they make you hungrier

- avoid doing a keto diet,yes I know.

- eat your dinner late so you won’t binge

- skip breakfast

- avoid chewing and spitting ,focus on restriction instead

- have a long time before your next meal for proper digestion like 7-9 hours

- try to eat homemade food 80 percent of the time

- go on the 5 bite diet

- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200

- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”

- always say no when people offer you food

- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it

- drink about 1.5 to 2 liters of water daily

- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,

- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables

- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)

- eat in front of family so they don’t get suspicious

- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc

- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges

- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau

- do cardio first to get rid of fat,then Pilates to tone yourself

- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)

- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious

How to survive eating out or at restaurants

- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half

- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie

- always order Diet Coke or water or any other diet beverage

- eat slowly and cut your food into small pieces

- sit up straight while you eat so your digestion is good and you can tell when your hungry

- use less or no sauces

[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)

- drink lots of water before and after your meal

- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!

Getting into the honey moon phase

My method for getting yourself into restrictions of all types or a “honeymoon phase”.

- drink tea right when you wake up

- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal

- don’t eat or drink ANYTHING for the next 9 hours

- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind

- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat

( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)

- drink more tea then go to bed

- weigh yourself the next morning (you’ll lose a lot don’t worry)

- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.

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“BMI 16 jail” “get me out of BMI 15 jail” BITCH FYM GET ME INNNNNN

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me when someone says i lost weight

BLOCK, DON'T REPORT (If you are recovering, don't look at these tags!)

tiktok: @oldcherrypie and @60slittlebaby

letterboxd: onopkeyz

I don't make virtual friends!

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don’t ever stop. your goal weight is waiting for you.

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i feel so gross knowing i ate all the food on my plate but they didn’t even make a dent in theirs. like hello wdym

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On a clear liquid diet guys, been fasting for over 30hrs and in hellaaaa pain. My Sprite Zero caused pressure build up in my chest too. It went from laparoscopic to open surgery QUICK🙂‍↕️🙂‍↕️

Have no appetite from the pain but my stomach feels gross so I’ve been eating ice like crazy

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TWWWWW B0DY CH3CK

Have to post these because if ANYONE finds these in my camera roll, I’m cooked

Slowly but surely getting there 🙂‍↕️

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Getting an organ removed soon, hopefully that weight drops ASAP🙏🙏🙏

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ALERT ⚠️

The tag "st4rv1ng" is no longer safe!! DO NOT USE

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I’ve lost ~11lbs since the year started

WE’RE SO BACKKKKK😆😆