#@tw edd

[ch3rrybubblegumm]

being skinny isn’t something you should wish for, it’s something you should work for.

[iwantbabymonkforreal]

Nobody talks about how hard it is to get 10k steps as a bed rotter😣

[kimiiverse]

i don't feel like inspo really works for me, but these pics make me wanna ⭐️ve for days

[lanadelreyrexi]

[strawberriesandvapes]

4n4 loves you, and she makes others love you more !! don't you think you should reciprocate, and give her the importance she deserves?

[zerocalbambi]

every time they hurt you make it another reason to l()se more

[twixxitea]

my fav low-cal foods

Cucumber slices (1 cup): 8 calories Cherry tomatoes (1 cup): 27 calories Baby carrots (1 cup): 50 calories Strawberries (1 cup): 49 calories Blueberries (1 cup): 84 calories Non-fat Greek yogurt (1/2 cup): 70 calories Egg whites (3): 51 calories

[r0ttedzzxmbiegutzz]

the air burns my skin..☆

[mariedoesnteattt]

long term f@st1ng 😝

[euphoric-kitty]

Gdybym w końcu osiągnęła swoje ugw 99% moich problemów by zniknęło.

[slaygirlyboopop]

[ch3rrybubblegumm]

scale says i’ve lost weight, clothes feel a bit more baggy but my eyes still see my body at my hw…

[glitter-gutzz]

Tried on my swimsuits today, and now I have 10 more reasons to ☆ve

[kimiiverse]

i wanna be one of those @n@s who eat like no carbs, live off protein & workout for half of the day. y'all truly are the bad bitches of the community

[lanadelreyrexi]

oh to be wonyoung

[strawberriesandvapes]

pro @na tips

General tips pt. 2

Smaller meals throughout the day help keep your metabolism up, burning more calories.

Your body burns about 8 calories per glass of ice water trying to get it up to a temperature in which it can be processed. That's 64 calories a day, translating to about 6 or 7 more pounds burned off in a year.

Fiber keeps you fuller longer and helps keep your digestive system in good shape, thus reducing the need for all those laxatives.

Smaller dishes make it seem like you eat more. You often times eat by eyesight, not by stomach fullness.

Horizontal stripes and light denim make you look larger.