#tw ed sheeran

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[strawbewiemilk]

5 Secrets to Losing 5 Pounds in 5 Days

Cut C@lories to the Bare Minimum Forget what they say about 1,200 c@lories being the lowest. For true results, aim for under 500 c@lories per day. Your body doesn’t need as much fuel as you think — it’s all about tricking it to burn the f@t stored.

Water F@sting For at least two of the five days, switch to only water. No f00d, just hydration. Water f@sting helps detox your system and shed unnecessary water w3ight. Plus, it resets your cr@vings!

High-Intensity Cardio Workouts When you’re not e@ting, you might feel tired — ignore that feeling. Push through with intense cardio workouts, like running, HIIT, or jumping rope for at least 90 minutes a day. Your body will dip into f@t reserves for energy.

Sleep More, E@t Less Aim to sleep for at least 10 hours a day to avoid cr@vings and meals. Sleep is the ultimate trick to speeding up your m3tabolism. Plus, you're not e@ting while you're asleep!

Cut Out All C@rbs and Sugar This one's obvious, but cutting all carbs and sugars for the five days can be a huge game changer. Focus on leafy greens if you must e@t something.

Stick to this plan, and you’ll see the sc@le drop faster than ever. Stay strong!

[kimiiverse]

i wanna be one of those @n@s who eat like no carbs, live off protein & workout for half of the day. y'all truly are the bad bitches of the community

[moonlight-crazed]

felt

[fvckyujay]

“Binging because you ate two cookies

Is like

Stomping on your phone because you dropped it”

[bumbllee]

Fruit mealspo ✨🍓

All pics from 📌 credits to them

my website:

www.llikeanangel.com

[bblprincessa]

skip dinner, wake up thinner

[krwawy-motylekk]

Him : I can fix her

Her:

[st4rv3m3]

I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering

[strawbewiemilk]

My toxic trait is firmly believing that being $k!nny will solve nearly all my problems, and I refuse to consider otherwise

[dietmineralwater]

Me pulling the weirdest positions near food so I can see the nutrition labels without looking suspicious

[lilasnow22xoxo]

the most infuriating thing is that i find it so easy to f4st but when i start eating i find it so hard to eat little amounts

[fvckyujay]

CAN MY STOMACH BE QUIET

Not everyone needs to know im big and hungry

[calsandmemes]

My brain is so dumb

[zvzixx]

<i can fix her>

her;

[lovelybellzzz]

My ultimate insp0<3 Maartje Convens