#@na motivation

[need-to-be-skinny2]

oh to be skinny in fall…

[bitchinthrift]

Trying not to b!nge cause I'm mad at myself for having 550 calories today 😭😭 bro

I'm obsessed with this image btw

[str1vingtobeskinny]

the guilt after binging.

[justwater4meeee]

Don't you want to look effortlessly skinny while wearing multiple layers during fall/winter? well... it's time to lock in!! <3

[bubu27sstuff]

[b0nesforshow]

€D TIPS !!!

to make your life easier

these are tips to make your life EASIER with a restrictive €d! take it from someone who has learned from past mistakes :)

1. DO NOT WEIGH YOURSELF EVERY SINGLE DAY! thats the biggest and most important thing on this list! as someone who used to weigh herself every hour of every day, it reaaaaaally ruins your mental health. You CANNOT gain if youre heavily restricting. The pounds you gain on the scale even tho you restricted are not actual weight.

TAKE A DEEP BREATH!

The best thing i did for my mental health is to weigh myself every 3-4 days! That way the w€ightloss seems even more significant and you‘ll feel so much more accomplished!

2. DO NOT eat foods that make you bloated! I made the mistake of eating a lot of broccoli and then i was bloated for days and i felt AWFUL! Now i know that i dont like what i see in the mirror when i eat that, so i just avoid it all together.

3. Take a progress pic every month. BUT NOT EVERYDAY! Once again, with more time passed between two comparisons you will see much bigger results. Stay consistent and it will pay off anyways.

4. If you get cold really easily, LAYER LAYER LAYER! And always carry small heat patches with you

5. Hydrate yourself like that‘s your passion. Drink stupid amounts of water but ALSO SUGAR FREE DRINKS! If it makes you happy, drink lots of diet coke! I swear by my diet coke and idc if its unhealthy. we have an €d, we really shouldnt care about health when it comes to diet drinks. indulge.

6. do not work out when youre sick. i made the mistake and it took forever to recover. let your body rest and then you can pick up where you left off. but pleaaaase dont force yourself ever. it only makes everything worse.

THATS IT FOR NOW THANKS FOR READING LY BYE

[nabillera992]

how ana stares at me when i reject food then accept something else later (i might as well have said yes the first time)

[k1r1gum1]

not mine, th1nspø dump

from 📌trest

block don't report, please. <3

[z0mbbii]

I would look so much skinnier if I didn't have boobs

I just wanna cut them off so badd

[lunarstardust22]

🧸🖤🩰

[thincatblog]

TH1NSP0 🫶🏻😌

[pur3ac1d]

messy artist insp0 board

[str1vingtobeskinny]

i cant stop eating, im such a p1g

im so terrified to go on the scale

i am going to lock in, no more snacks and only eating when im w other ppl. i dont need to eat when im alone

[justwater4meeee]

Hi! I sent an ask before you got termed and i was just wondering how losing face fat went? Did it go away naturally or did you have to do specific things to get rid of it?

Hiii! Yes I saw the question but didn’t have a chance to answer it before. Glad to explain it now <3

Face fat was one of the first things that I noticed slimming down when I was starting to lose weight. if you avoid too much sugar and salt your face won’t be puffy and will start to slim down a lot.

I also do some face massages to slim my face and helps a lot to get rid of tension on the face and water retention in the face too.

Yesterday’s pic vs July 2023

[ch0co-b0nez]

4n4 tips that arent the basic ones youve seen 100 times before!!

warm (not hot!) mint tea helps with nausea

spicy foods curb your appetite- try cucumber with chilli flakes

games like bitlife and roblox can keep you distracted from hunger

TAKE UR VITAMINS!!!!

take heartburn tablets to stop your stomach grumbling

lukewarm coffee makes you feel sick and therefore not hungry

apple cider vinegar suppresses appetite

vaseline can help with damaged nails

eat your non-dominant hand to slow yourself down

[lotstolose]

There's so much wrong with me,

but 4n4 knows how to fix it.