arypterthings

[arypterthings]

Me rn

[arypterthings]

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️

[arypterthings]

how can i have an ed, but at the same time not like coffee???

[arypterthings]

i love how /r/1200isplenty is just /r/EDfood//r/EDanonymemes but without the self awareness lmao 

[arypterthings]

7.5 cups of plain popcorn = 120 calories

Add some ranch seasoning and Frank's seasoning for a spicy snack

Photo and recipe via reddit (dm for credit)

[arypterthings]

I swear it on my life 2022 is really year I am skinny

[arypterthings]

Person: don’t worry about your weight, you’re not even fat!

Me: thanks im cured now

[arypterthings]

New safe food :D

It's just:

- cucumber

- red onion

- broccoli

- watermelon

- lemon juice

(Just cut it into really small pieces and mix in the lemon juice:) very simple)

[arypterthings]

[arypterthings]

[arypterthings]

reblog if you aren’t in recovery and dont want to recover but you still support recovery and think people should recover

[arypterthings]

Reblog if you’re pro recovery. Whether you’re in it or not

[arypterthings]

you don’t need to be skinny to be beautiful!

now, me on the other hand

[arypterthings]

ultimate anti-bingeing tip!

have y’all ever heard of digestive bitters? because they do a ton for your health and even heavily reduce cravings!

🌿 belgian researchers found that bitter-tasting compounds that reached the stomach of mice triggered the eating impulse but somehow decreased food intake after 30 minutes. the bitter compounds provided a prolonged sense of fullness or satiety. researchers associated this response with the system’s attempt to prevent the ingestion of “toxic” food. ➥ the bitter receptors act as chemical detectors that can detect harmful substances and initiate localized responses when they come in contact with synthetic or natural bitters. but they can also trigger immune responses and the release of hormones that control appetite regulation and insulin sensitivity, making digestive bitters a beneficial tool in balancing our diet. 🌿

🌿 reduction in gastric motility that helps with nutrient absorption and in the reduction of blood sugar volatility also helps you feel full – and for longer after meals. the feeling of fullness, or satiety, is an important part of appetite control that helps regulate caloric intake. the earlier into a meal you feel fullness, the less you will eat. so, bitterness helps with appetite control.

🌿 they also help support digestion and even relieve gas, bloating, and heartburn! digestive bitters have been traditionally used to support our bodies natural gentle detoxification process through the liver by stimulating the liver to function at its most optimal.

[arypterthings]

Ordering out,without the panic.

🤩

***I do not promote anything, this initially was for my own agenda. ***

Last updated: 6/15/2021

ASK Italian

Burger King

Cheesecake Factory

Chick-Fil-A

Chili’s

Chipotle

Cracker Barrel

Dominos

Dunkin Donuts

Einstein Bros Bagels

Five Guys

Honeygrow

KFC

McDonalds

Olive Garden

PizzaPizza

Red Lobster

Shake Shack

Starbucks

Taco Bell

Texas Roadhouse 

TGI Fridays

Wendys

I started this for myself, but it gained some interest from others so I wanted to make one list of all restaurants that I have so far to be a quick go-to. Each day or whenever I have time I add more popular chain restaurants to prevent panic with last minute food decisions in my everyday life.

[arypterthings]

127 Calorie Noodle Stir Fry

1 pckg shirataki noodles - 30 cal

½ cup broccoli - 15 cal

2 tbsp low sodium teriyaki sauce - 30 cal

1 tbsp sweet and sour sauce - 35

4 shrimp - 47 cal

Scallions - 0 cal

Garlic powder - 0 cal

Thaw and dry shrimp well, peel shells

Drain shirataki noodles and rinse well

Dry noodles well

Cut broccoli to size of choice

Cut choice amount of scallions

Heat pan with small amt of oil

Combine teriyaki sauce, sweet and sour, and garlic powder in small bowl and whisk

Add noodles, broccoli, and scallions in hot pan and toss for 1 min

Add sauce and toss for 3 mins

Add shrimp and cook until pink and no longer transparent

You’re done! Note: the teriyaki sauce is still slightly high in sodium, so be sure to drink plenty of water. Enjoy

[arypterthings]

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

This post is old, but you are STILL ABLE TO GET AHOLD OF TUMBLR STAFF in an emergency: this just happened to me recently. All you have to do is email SUPPORT@TUMBLR.COM and they will handle the situation for you. Thanks for passing this along, guys!! xo Kate