athenatraining-blog

[athenatraining-blog]

Everybody laughs at the beginning... Nobody is this energetic at the end. 😆 #hiit #hiitclass #hiittraining #workout #monday #mondaymotivation#fitness #exerciseclass #fitnessclass #workoutclass #workout #fitness #fitwomen #hardworkout #personaltraining #personaltrainer #classinstructor #instructor #westrudham #rudham #training #trainingday #traininghard #warmup #stretching (at West Rudham)

[athenatraining-blog]

Start of the HIIT class yesterday. 💪 Badger doge was ready to do those mat exercises from the start... 🐶 She just got too excited, had to rest out the end of the class. 😄 #hiit #hiitclass #hiittraining #hiitworkout #exerciseclass #fitnessclass #workoutclass #workout #monday #mondaymotivation #fitness #fitnessclass #beforeexercise #stretching #warmup #dog #doggy #staffie #workoutwithdog #classwithdog #classinstructor #instructor #personaltrainer #personaltraining #westrudham #weightloss #fatloss #training #trainingday #traininghard

[athenatraining-blog]

Crushed it! After I joined in for an amazing Zumba class, tought by @atackaustin we had a really good #hiit workout! 🤸‍♀️ We tried out a bunch of new exercises so look out hiit people, they are coming for you! 💪 #workoutwithfriends #hiittraining #hiitworkout #exercising #exercise #workout #morningworkout #morningmotivation #morninghiit #training #personaltrainer #fitnessinstructor #instructor #hardworkout #powerwomen #fitwomen #fitgirls #fitness #fitnessgirls #fitnesswomen #fitnessfreaks #fitlife #bodyweight #fitnessjourney (at Harpley, Norfolk, United Kingdom)

[athenatraining-blog]

Crushed it! After I joined in for an amazing Zumba class, thought by @atackaustin we had a really good #hiit workout! 🤸‍♀️ We tried out a bunch of new exercises so look out hiit people, they are coming for you! 💪 #workoutwithfriends #hiittraining #hiitworkout #exercising #exercise #workout #morningworkout #morningmotivation #morninghiit #training #personaltrainer #fitnessinstructor #instructor #hardworkout #powerwomen #fitwomen #fitgirls #fitness #fitnessgirls #fitnesswomen #fitnessfreaks #fitlife #bodyweight #fitnessjourney (at Harpley, Norfolk, United Kingdom)

[athenatraining-blog]

Back from vacation it is time to go back to clean eating. 🥘 (I have to admit a burger or an ice cream did go down in the last two week, but sometimes you have to do what you have to do.😛🍔) Didn't have much to work with since the fridge is empty so I made what I can from what I found. Bacon and asparagus with quinoa, and some hommeda yoghurt sauce on the side! 🥓 It was actually delicious! 😁 #diet #healthy #healthyfood #healthymeals #healthyeating #weightloss #transformation #weightlossjourney #fatloss #slimming #food #bacon #asparagus #yoghurt #quinoa #cooking #cookingfood #mealmaking

[athenatraining-blog]

Tired pic after the first boxing training. The trainer was my partner for the whole class, so there was no resting for me! 😁 #morning #boxing #box #kickbox #kickboxclass #kickboxing#hardworkout #kickboxworkout #kickboxsession #punchit#kickboxinggirl #kickboxtraining #kickboxcamp #workout #fitness #fitnessgirls #fitnessjourney #training #trainingclass #kickboxtraining #girlswhofight

[athenatraining-blog]

Stretching after the morning run. 😁 #run #running #morningrun #training #fitness #workout #morningmotivation #morningworkout #morning #runningtraining #before #kickbox #runningwoman #stretch #stretching #fitnessjourney #weightlossjourney #runner

[athenatraining-blog]

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A post shared by Ester FamilyAcc (@athena_parnell)

Drum your boob shields baby! 😂 Afternoon kickboxing is done, only some lake time left! 🏊‍♀️🤩 #kickboxing #kickboxer #kickboxworkout #kickboxsession #punchit#kickboxinggirl #kickboxclass #kickbox #kickboxcamp #boob #shield #drum #druming #hardworkout #workoutwithfriends #training #girlswhofight #fitness #fitnessgirl #fitnessmotivation #martialarts #fitnessclass

[athenatraining-blog]

Morning #boxing session done in my cool new bandages! It was a light cardio session with lot's of movement in boxing stance to get us into the movement. Only a few hours until the #kickboxsession. How much did you work out today? 😁 #kickbox #kickboxing #kickboxclass #kickboxworkout #kickboxsession #punchit #kickboxinggirl #girlpower #bandage #morning #workout #kickboxcamp #fitness #fitnessclass #ladieswhofight #exerciseclass #fitnessclass #boxing #punch #punching #punchithard

[athenatraining-blog]

Summer holiday officially begin with a kebab plate! 😁🥙I love eating kebab on holidays, because I can ask for just the salad and meat, without the bread! The only other options are usually burger or pizza... 🙄 #evening #meal #lowcarb #lowcarbdiet #salad #kebab

[athenatraining-blog]

After Monday evening #hiitclass , with serious faces and with our real 'we are dead now' faces. 😁 #hiit #hiittraining #hiitclass #hiitworkout #exerciseclass #fitnessclass#workoutclass #workout #hardworkout #fitness #fitnessclass #fitnessinstructor #classinstructor #personaltrainer #personaltraining #mondayworkout #monday #mondaymotivation #wontquit #weights #weightlifting #fullbodyworkout #girlswholift #girlswhoslide #fakenham (at Fakenham, Norfolk)

[athenatraining-blog]

The battle field after #hiitclass 😁. Such a good Monday morning workout! #monday #morning #workout #hiit #exerciseclass #hiitclass #hiitworkout #hiittraining #fitness #fitnessclass #girlswholift #girlswhoslide #mondaymotivation #fakenham (at Fakenham, Norfolk)

[athenatraining-blog]

We have to work on these mirror selfies! 🤣 But our brains are tired after a good #hiitclass! #HIIT #hiittraining #hiitworkout #training #hard #Monday #workout #workoutclass #exerciseclass #workoutmotivation #fitness #fitnessclass #girlswhoslide #girlswholift #fakenham (at Fakenham, Norfolk)

[athenatraining-blog]

After morning HIIT sweaty selfie! Since I'm leaving for my holiday, we won't have any classes for 2 weeks. We kept that in mind and pushed it as hard as we can! #hiit #hiitclass #hiittraining #hiitworkout #exerciseclass #fitnessclass #workoutclass #workout #monday #mondaymotivation #fitness #fitnessclass #afterexercise #happiness #girlswhoslide #girlswholift #fakenham

[athenatraining-blog]

Morning yoga +brunch is brilliant! Thanks @santoshayoganorfolk! With @thessaily and her family! #morning #yoga #brunch #fruitball

[athenatraining-blog]

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A post shared by Ester FamilyAcc (@athena_parnell)

Yeeeey! New Sliders workout program this month! 💪⭕🤜 #sliders #hiit #hiitclass #hiittraining #hiitworkout #exerciseclass #fitnessclass #girlswholift #girlswhoslide

[athenatraining-blog]

Monday, #kickbox! #kickboxing #kickboxworkout #kickboxtraining #punchit #girlpower #girlswhofight (at Fakenham, Norfolk)