basingstokept-blog

[basingstokept-blog]

New classes starting Friday 31st & Saturday 1st. @hypnocise come along and give it a go. #fitness #hypnotherapist @annalisekirkhypnotherapist_ #mindfulness #motivation #exercisemotivation #Basingstoke #weightmanagement #mindful #eathealthy #eatclean #eatfit #workouts #cardioworkout #coreworkout #bootcamp #circuittraining #hiitworkout #mealprepideas #fatloss #buildmuscle

[basingstokept-blog]

Many thanks for everyone who supported @annalisekirkhypnotherapist_ and myself over the last 8 weeks of @hypnocise some amazing results come though. Have a great #summer and we’ll be back on friday 31st for our new class. #exercise #mindset #fitnessclass #hypnosis #hypnotherapist #basingstoke #mindfulness #mondaymotivation #motivation #fatloss #eatclean #bootcamp

[basingstokept-blog]

#giantsets in the gym this morning #backworkout #deadlifts #1armrow #shrugs #latpulldown #reverseclosegrippulldown #cablerow #cablemachine #lats #biceps #traps #rhomboids #erectorspinae then a normal set of #calfs #finished with a #hiitworkout on the #spinbike. (at ArenaFit)

[basingstokept-blog]

Demonstrating some #stretching #techniques for a local #runningclub #Basingstoke #personaltrainer #hipstretch #muscle #gym #gymlife #musclelengthening #prestretch #poststretching #warmup

[basingstokept-blog]

#client taking out some #frustration out with some #padwork #boxing #upperbodyworkout #cardioworkout #basingstoke #personaltrainer #paersonaltraining #mobilepersonaltrainer #oldbasing #hook #chineham #farnham www.basingstokept.com #free #consultaion fitness@Gary fillery.com (at Gary Fillery Personal training)

[basingstokept-blog]

One of my clients @katt0001 doing #back and #bicep #workout #chipup #basingstoke #personaltrainer #gym #gymlife #motivation #fitness #fitfam #fitness #fitnessmotivation #gymmotivation #gymfit #gymlife💪 #gymtime #fitspo #fitnessgirl #fitnessaddict #fitnessfun #fitnesstrainer #fitnessbody #getfit (at ArenaFit)

[basingstokept-blog]

#Basingstoke #hampshire #personaltrainer New slots now available. Get in touch for more info #workout #motivation #TRX #dumbbellworkout #barbell #kettlebell #bosu #hiitworkout #medicineball #gymlife #gym #fitness #exercise #weightmanagement #weightlossjourney #nutritionist #sportsnutrition (at ArenaFit)

[basingstokept-blog]

Just before the finishing line #winchester #criterium #cycling #cycle #roadrace #cyclingshots

[basingstokept-blog]

Great class this morning lots of sweaty peeps, well done ladies and well done Kaia for winning the weekly @Hypnocise trophy for a great effort today, and well done Dani for winning massage for most fat% lost, again well done ladies. See you all next week. #fitness #motivation #fatloss #fatlossjourney #exercise #mindset #mindfulness #hypnosis #hypnotherapy #personaltrainer #hypnotherapist @annalisekirkhypnotherapist_ #basingstoke #wellbeing #weightlossjourney #weightmanagement #eathealthy #eatclean (at Hypnocise)

[basingstokept-blog]

Training took a bit of a back seat this week, #motivation #Orro #orrobikes #cycle #cycling #cyclingshots #3t #strava #garmin #sportive #newforest #hampshire let’s get back on it. #basingstoke ride up to #hanningtonhill #hills #hilltraining (at Gary Fillery Personal training)

[basingstokept-blog]

Shoulders today, used the #bike to get to the #gym so #cardioworkout sorted. Then started on #shoulders #workoutmotivation #deltoids #calfs #basingstoke #personaltrainer (at ArenaFit)

[basingstokept-blog]

Shoulders today #rode to the #gym. #workout #bike #cycle #delts #shoulders #gainmuscle #orrobikes #orro #basingstoke #personaltrainer (at ArenaFit)

[basingstokept-blog]

Can you guess what time of year this was taken. Giving a talk on the importance of #stretching #stretch to a local #runningclub #running #personaltrainer #personaltraining #Basingstoke #legs #endurancetraining #endurance

[basingstokept-blog]

#cardioworkout 2cals on the #rowingmachine then 2 #burppes then 4 of both, all the way to 14 cals than 14 burpees. Enjoy #basingstoke #personaltrainer gets you #sweating #gym #gymlife #fitness #cardiofitness (at ArenaFit)

[basingstokept-blog]

@Hypnocise it’s our taster class this morning with @annalisekirk A class that’s a change from the norm, #fitness with #hypnotherapy looking at your #mindset #motivation with #mealplans and #exercise #homework. #basingstoke #Bournemouth

[basingstokept-blog]

Working on my #triceps #tricepsextension #cablemachine using the rope attachment, this one was a killer, 1x12 then 3 sets AMAP

[basingstokept-blog]

Off out the door nice and early before the #sunshine #cycle #cyclelife #oldbasing #hook #stratfieldsaye #strava #orrobikes #hampshire #countryside #northhampshire #girohelmets #gara and back for a #baconsandwich and a cuppa #tea