effitness-blog

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Wishing you and yours a very well earned and Happy Thanksgiving!

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A nice stew on a bloody cold night #poweredbyherbalife #protein #stew #cold #dinner (at Hove Promenade)

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#maromba #musculacao #fitness #crossfit #ganhodemassa #perdadepeso #abdomen | Aprenda a perder peso e ganhar massa => https://t.co/R7Y6atpsxG http://zpr.io/nfUy5?utm_source=dlvr.it&utm_medium=tumblr

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Bumped up the cardio to 30 minutes again and then did my full leg workout. Dead ☠️

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If you continue to eat badly you will never see anything else but more of what’s making you unhappy physically….eat clean,train dirty #nutrition #fitness #herbalife

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Learn How To Optimize Your Energy And Health

[effitness-blog]

Ran the most I’ve run in months today! Off work tomorrow so I’ll be working my arms and abs a lot! Number next to the cardio is calories the machine says I burned: I like to have a contrast to MFP when I log. Super unflattering picture but have a sweaty selfie.

The good: had some great ice cream tonight; logged it as a comparable Ben and jerrys flavor even though it was homemade.

The bad: I’m sore!

The ugly: I was hit on by someone twice my age today and wanted to bathe in battery acid afterwards.

[effitness-blog]

Sorry this is so late! Saturday was a little sparse because PMS beat me down pretty badly. Hope you all had a good weekend! Sorry I’ve been MIA!

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JunkieFit

Obese Teen to Fit | Homeless Addict | Junkie Fit

Fitness motivation, humor, music, & my journey.

Read My Story

Instagram and Twitter

Workout Playlist

Questions always welcome

[effitness-blog]

Starting a new workout plan. My arms were quivering bad but damn it felt good.

[effitness-blog]

Something inside me said make a peanut butter chocolate pumpkin spice shake…. never again! I had to ad protein powder to make it taste like food…….

[effitness-blog]

The start of something good 😊 7 days worth of breakfast and lunch, if you wanna know what I made and how I made it AND how much it costs than keep reading 😄 Thank you to my sister for helping me out also lol I never thought I’d be doing this shit 😅but it’s definitely affordable, fun to do tbh haha and in the end it all looks so cute haha

Breakfast -Scrambled Eggs ($6.98 for 1 carton) -Brown Rice ($4.99) - Greek Yogurt / Granola ($4.59 / $2.39)

Lunch -Skinless Boneless Chicken Breast ($11.09) -Broccoli ($5) -brown Rice ($4.99) #Fitness #fitnessmotivation #foodporn #food #mealprep #mealplan #mealprepideas #love #yas (at Elk Grove, California)

[effitness-blog]

I woke up really late today so this is technically my lunch, but edamame loooooove

[effitness-blog]

JunkieFit

Obese Teen to Fit | Homeless Addict | Junkie Fit

Fitness motivation, humor, music, & my journey.

Read My Story

Instagram and Twitter

Workout Playlist

Questions always welcome

[effitness-blog]

RAMEN!!!!!

[effitness-blog]

JunkieFit

Obese Teen to Fit | Homeless Addict | Junkie Fit

Fitness motivation, humor, music, & my journey.

Read My Story

Instagram and Twitter

Workout Playlist

Questions always welcome