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[emmabml]

Day 8/9 of the clean eating challenge. I wasn’t going to do another update for a few days, but thought I should as I’ve been waking up feeling amazing the last couple of days. My mood is massively elated, still no bloating, slept amazingly, I felt like exercise was my friend again after feeling a little weaker than normal and I feel fabulous..... what’s the downside....? Well my appetite has been much bigger and the cravings for sweet things have been quite tough to conquer, but I have! I have however now lost 6 lbs, despite me adding extra nuts etc into my diet. Adding even more food today to slow the weight loss down as I am worried about loosing my muscle mass. Next update will be end of this 😊#👊 #bmlpersonaltraining #bmlfitnessstudio #unrefinedfood #cleaneating #healthylifestyle #healthyfood #feelinggreat #fitness #realfood (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/Bp2m9q4FkuD/?utm_source=ig_tumblr_share&igshid=gzpb9llok10z

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Day 7 of the clean eating challenge. Still going strong and starting to see some real positive results. The shadows under my eyes have started to reduce, I had a better nights sleep, still woke up at 5.30am but managed to get myself off quite quickly. I feel so much less bloated, my daytime head aches have gone and I feel better within myself 😊 I am still waking up with a bit of a headache each morning, but nothing too bad, the cravings for sugary treats and Diet Coke has been strong today and I have also been experiencing mood swings and those that know me will know I don’t ever really struggle with mood swings, so this is a new one for me lol! Onwards and upwards into week 2. It’s not to late to join us if you want to give this challenge a go.... several people have joined the clean eating challenge, not all of them as strict as me, and that’s fine, this is all about changing our eating habits for the better and creating a more nutritious future. Message me if you want to join us 😘😃#unrefinedfood #cleaneating #healthylifestyle #healthyfood #feelinggreat #bmlpersonaltraining #bmlfitnessstudio #wendover #health #fitness (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpxUrgPFSKt/?utm_source=ig_tumblr_share&igshid=1w7wgctwpxysv

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It’s November - let’s reset the body, mind and life a d get healthy for all. If October’s been ‘one of those’ months, forget it, move on and reset yourself for November. It’s time to set some healthy ground rules... Christmas is just round the corner and November is a great month to get those fitness goals back up and running 💪💋😊#fitness #bodymindlife #bmlpersonaltraining #bmlfitnessstudio #cleaneating #unrefinedfood #feelinggreat #eatingclean #healthylifestyle #healthyfood #letsstartinnovember (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/Bpqz2gvFod9/?utm_source=ig_tumblr_share&igshid=s79ndlwfo7gh

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Happy birthday to the BML Fitness Studio. On this date last year, the studio had its open day 🎉 Now it might be the studio’s birthday, but that means presents for you guys 🤪 The new block starts tomorrow which means 20% off for all block bookings for classes making the passes £45 for 8 classes. It’s not to late to block book. If you are interested, drop me alone on 07969 433351 or emma@bmlpersonaltraining.com #bmlfitnessstudio #bmlpersonaltraining #wendover #1yearanniversary #1yearbirthday #exerciseclasses #20%discount (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpeciggHyze/?utm_source=ig_tumblr_share&igshid=jix7f566wqva

[emmabml]

We are all real women and we are all amazing. Respect everyone no matter their build, be confident in who you are and what you look like. Listening to the media everyday devalues us as individuals, it makes us question who we are and it makes us believe that there is one norm we should all be like. Be who YOU want to be and be PROUD of it💪👊#womenempowerment #letsgetstrong #bmlpersonaltraining #bmlfitnessstudio #personaltrainer #wendover (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpRNSPlnCWm/?utm_source=ig_tumblr_share&igshid=13x29e9w60390

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It’s lifting time ladies..... let’s do this together..... #ladiesthatlift #bmlpersonaltraining #bmlfitnessstudio #bodymindlife #letsgetstrong #fitness #wendover #together #womensticktogether (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpG3Dw-n4lM/?utm_source=ig_tumblr_share&igshid=1bjicq6etatn5

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Already for today’s postnatal class #bmlpersonaltraining #bmlfitnessstudio #postnatalfitness #postnatalclass #babycuddles #letsgetstrong #pelvicfloorexercises (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpEVJobHzgx/?utm_source=ig_tumblr_share&igshid=1rj8ht5ruf79p

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Happy Tuesday everyone, get up, get out and get moving.... #bmlpersonaltraining #bmlfitnessstudio #wendover #personaltrainer #exerciseclass #todayisagoodday #feelgood (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/Bo_J0nCHXSc/?utm_source=ig_tumblr_share&igshid=a96j2bzyfd2a

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Hi All, I have the below availability on both of tonight’s step up and Hit classes; 6.15pm – 4 spaces 7.30pm – 1 space If you would like to book in drop me a message and I’ll book you on. For those who haven’t tried this class – it’s a fun Cardio class that uses Boxing, step formulated in a Hit training Guise which gives you maximum fat burning results, improves co-ordination, balance, muscle tone, core strength and also improves cardio vascular fitness – Perfect! #wendover #bmlpersonaltraining #bmlfitnessstudio #bodymindlife #step #exercise #exerciseclass #getfit #feelgood (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/Bov23TzHms6/?utm_source=ig_tumblr_share&igshid=s9a1wq9udgda

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It’s a sunny beautiful day 😊 What’s not wonderful about today 👍 #maketodaycount #bmlpersonaltraining #bmlfitnessstudio #maketodaywonderful #believe #positivity #bodymindlife (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BovpNednWOx/?utm_source=ig_tumblr_share&igshid=1oqx9ekjrtbnq

[emmabml]

So today turned out quite unexpectedly different! It went from back to Back classes and PT sessions and predicted rain to having an afternoon off with the husband in the sun! So Wendover woods provided an afternoon of entertainment and exercise before picking the little one up from school. Lovely be making the most of this amazing weather before it disappears tomorrow. #uphillwalking #wendoverwoods #exercise #qualitytime #qualitytime❤️ #fitness #bmlpersonaltraining (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BojslxfH_Gd/?utm_source=ig_tumblr_share&igshid=1wv07zv5qal5s

[emmabml]

The week of the 29th Oct, not only Signifies the start of a new block but also its 1 year since the BML Fitness Studio opened it doors! I am lucky to of met and trained so many amazing people throughout that year 😊 and for this I am thankful to you all 😘👊#1yearanniversary So to celebrate, I am offering 20% discount on all block pass bookings for the new term. More details to follow shortly 😊 #1yearanniversary #bmlfitnessstudio #exerciseclass #personaltrainer #wendover #thankyou #fitness #20%off (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BojUwifnL_N/?utm_source=ig_tumblr_share&igshid=kqcyxqx9ojhz

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*************Looking for evening classes and Personal training sessions?******************* Look no further than BML Fitness Studio. Classes. Mondays; 7.15pm - 8pm Box HIIT Tuesdays; 6.15pm - 7.15pm - active weight training. 7.30pm - 8.30pm - Man alive (men only) Wednesday; 6.15pm - 7.15pm - step up and Hit 7.30 - 8.30pm - step up and Hit Thursdays: 7.30pm - 8.15pm - Pilates (mixed ability) 8.25pm - 9.20pm - Pilates (advanced) All classes are £8.00payg or £40 for a 6 class block. From Dec new Personal training slots will be available; Mondays; 6pm 8.15pm All other evening slots are full - however, if you would like to train on a different evening to the above, please still contact me and I can add you onto the waiting list 😊 Personal training is; £35 1;1 £50 1:2 £60 1;3 £70 for all numbers 4 and 4+ For more details contact Emma on 07969 433351 or emma@bmlpersonaltraining.com #bmlpersonaltraining #bmlfitnessstudio #exerciseclass #personaltraining #personaltrainer #wendover #eveningclasses #eveningexercise #fitness (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BogrtA3HMCE/?utm_source=ig_tumblr_share&igshid=1kamxlg45lbxr

[emmabml]

Size does not matter, but health does. Be healthy and ooze confidence with style the BML way. #bmlpersonaltraining #bmlfitnessstudio #fitness #personaltrainer #wendover #exerciseclass #funfitness #confidence #sizedoesnotmatter (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BofAmESncuw/?utm_source=ig_tumblr_share&igshid=1p2cxsn3yl962

[emmabml]

Winter is coming and it’s that time of year that fitness goals sometimes take a back seat as the ‘hibernation mode’ sets in. Don’t let it set in.... the reason we generally put weight on as a nation in the winter months is because the get up and go, goes! We reach for our comfy pyjamas and refined carbs to make ourselves feel better. Don’t let winter win......! Stay active and stay healthy. Fancy some comfort food - make some homemade soup or stew packed full of meat and veg. I know some of the best recipes which I will start posting soon. #dontletwinterwin #stayactive #bmlpersonaltraining #bmlfitnessstudio #fitness #personaltrainer #wendover #winterrecipes #eathealthy (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BocCEQTn4qH/?utm_source=ig_tumblr_share&igshid=1rkg2yiekbzy8

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This weekend it’s Bootcamp Double Bill. - Saturday 9am - 10am with Emma - outside @ the basketball courts off PMG. - Sunday 9.30am - 10.30am with Dan at the BML Fitness Studio. Both classes £8.00 PAYG or block passes can be arranged. Fancy coming along to a class? Contact Emma on 07969433351 or email emma@bmlpersonaltraining.com Both classes are fun, interactive and get results - come see for your self 💪 #bmlpersonaltraining #bmlfitnessstudio #fitness #personaltrainer #wendover #bootcamp #bootcampworkout #funfitness #letsgetfit (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BoORpZXHx-v/?utm_source=ig_tumblr_share&igshid=ykwtulzwnrpl

[emmabml]

#wendover #bmlpersonaltraining #bmlfitnessstudio #empoweryourself #believeinyourself #personaltrainer (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BoE3_dRHKpM/?utm_source=ig_tumblr_share&igshid=s3juyrca9ql9