experiencelife-blog

[experiencelife-blog]

Have you ever felt like you were in a rut? The real adventure lies within you. Do you dare seek it?

[experiencelife-blog]

In addition to proper plant nutrition, bees and other beneficial insects — like butterflies, ladybugs, and predatory wasps — need fresh water to drink. Most can’t land in a bird bath, but creating an oasis for them is simple.

[experiencelife-blog]

Food writer Dara Moskowitz Grumdahl shares her experiences sampling the untasted flavors around her.

[experiencelife-blog]

What’s in an energy drink and how does it affect your body?

[experiencelife-blog]

Looking at dental health, bacteria plasmids and holistic treatment in relation to Lyme and tick-borne diseases.

[experiencelife-blog]

Before you head out for your next hike, take time to prep with this full-body workout. http://bit.ly/1svDHVA

[experiencelife-blog]

Sitting all day has been shown to have negative health effects, but a recent study says standing desks may not be a healthy answer.

[experiencelife-blog]

[experiencelife-blog]

Chronic pain has been at the forefront of the news recently. While it may be the furthest thing from your mind when experiencing great discomfort, here's how exercise can alleviate pain immediately and long-term. http://bit.ly/1Ps6t3F

[experiencelife-blog]

Digital communications can leave us feeling lonely, isolated, and hungry for deeper connection. This social disconnect not only affects our ability to sustain relationships and maintain good mental health, but it also can trigger inflammation and hormonal surges that lead to chronic disease.

[experiencelife-blog]

With so many diets and eating protocols out there today, it’s easy to get overwhelmed by all the options. Giving attention to the act of eating can help us simplify and improve our relationship with food.   

[experiencelife-blog]

Despite all the hype about sex in the media, a lot of us fail to appreciate the important role it plays in our everyday lives. Discover why physical intimacy is good for your health and why good health is important for physical intimacy. 

[experiencelife-blog]

Follow your dreams instead of your fears -- strategies from a master life coach. 

[experiencelife-blog]

You don’t need sophisticated cooking skills to turn “scraggly, rooty and earthy” vegetables into delicious, attractive dishes. You only need an appetite for new flavors and textures, and a willingness to explore the possibilities.

[experiencelife-blog]

“Cravings are the body’s call for balance, and they provide important information. So I lead women through the journey of getting comfortable with their cravings and turning them into allies instead of enemies.” - Alexandra Jamieson  

[experiencelife-blog]

[experiencelife-blog]

“ I’m driven by the calling I received that day in 2012 — to run well and live well.” - Mike Plunkett