25 // Chicago(land)Ex D1 athlete trying to find joy in athletics again !(she/her, pan)
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Spending time with family but I’ll be back soon 🫡
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Ok I’ll say it I don’t care about the submarine
#delete later#it’s just kinda sad lol it’s not crazy like balloon boy it’s the ocean I knew it was scary already#I hope everyone is ok but till then I’m not gonna get hyper obsessed about people who are probably dead
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23 06 20
Another arm day. I’m loving arm days more than leg days which is scary
#maybe it’s because I do arm stuff at home and outside instead#and the gym is stuffy and there’s people there lol#fitblr#fitness journey#mental health#health journey#that girl#self improvement#diary#clean girl#health
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23 06 17-18
Took a nice walk Saturday and self sabotaged Sunday by weighing myself. My body fat % is lower than when I was a junior in college but my brain didn’t really care and I spiraled on Sunday instead.
Not sure how to end this, idk if it’s going to get better or if I’ll have the same neutral relationship with the scale again I used to have before covid. I really don’t. But for the next few weeks/months I’m just not weigh myself ��🔫
#lots of crying on Sunday… ruined my day tbh#but now I know better I guess#I’m sure I’ll feel neutral with the scale only if I lose weight which is fucked up but it is what it is#tw weight#fitblr#fitness journey#mental health#health journey#that girl#self improvement#diary#clean girl#health
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23 06 16
Arm days are starting to feel easier and I notice my grip getting stronger :) I gotta start switching it up and do more for my shoulders tho if I wanna look like Korra lol
Workout:
Push ups (bench) 3x 10
Tricep Dips 3x 15
Planks 3x 1m
Deadhangs 3x 1 min.
Negative Pull Ups 3x5
Scapular Pull Ups 2x10, 1x8
#fitblr#fitness journey#mental health#health journey#that girl#self improvement#diary#clean girl#health
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3 arm workouts and I’m already sleeping on my stomach again 🥲
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If a man makes you feel like you’re disturbing him, do yourself a favor and never bother him again.
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My mental health 📈📈📈
My hunger cues 📉📉📉
#delete later#but seriously like the better I am mentally the less I want to eat#I only notice now when I’m super super fatigued or ready to rip someone’s head off 🙃#mental health
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fuck everyone who has ever tried to make me feel guilty about the amount of sugar in FRUIT
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23 06 14
I was kinda nervous going to the gym but at least I did it 🤠 It was peak hours so I didn’t do everything I planned but I got the main things out of the way
Workout
Squat
WU: 5x95lbs
(80%) 3x5x125lbs
Deadlift
WU: 7x125lbs
(80%) 1x160lbs (this was hard lol)
(~65%) 2x5x135lbs
#fitblr#fitness journey#health journey#mental health#that girl#self improvement#diary#clean girl#health
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Do climbing. Find a gym that looks cool and take a class for bouldering or for sport climbing (I prefer this) if you have a friend. You can obsess over it - watch videos on techniques, gear, training etc. mostly people in their 20s-40s
This is real motivation ty anon! I'll have to try it soon
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23 06 13
Took an unexpected rest day yesterday so I’m already back to another outdoor arm workout lol it was pretty fun out in the rain
Workout:
Push ups (bench) 3x 10
Tricep Dips 3x 20 (15 last set)
Planks 3x 1m
Deadhangs 3x 1m
Negative Pull Ups 3x5
Scapular Pull Ups 3x8
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