indypole-blog

[indypole-blog]

September Pole Challenge Day 30 Flag with Rene & Matia (Rels29 & @MatiaJanae) Post your own Flag and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #flag (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 29 Shoulder Mount Hops with (@Brittany6334) Post your own Shoulder Mount Hops and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #shouldermounthops (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 28 Swimmer with Lindsey (@minnieohmit) Post your own Swimmer and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #swimmer (at Indy Pole Dance & Fitness - South)

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September Pole Challenge Day 27 Superman Drop with Matia (@MatiaJanae) Post your own Superman Drop and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #supermandrop (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 26 Spinners Spin with Rene (@Rels29) Post your own Spinners Spin and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #spinnersspin (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 25 Pole Flip with Matia (@MatiaJanae) Post your own Pole Flip and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #poleflip #flippinout (at Indy Pole Dance & Fitness - South)

[indypole-blog]

CUSTOMER APPRECIATION DAY CLASS SCHEDULE 1:15pm Zumba with Hannah 1:45pm Pole (Mini Intro) with Lindsey 2:15pm Pound with Hannah 2:45pm Belly Dancing with Robyn 3:15pm Yoga with Megan 3:45pm Pole (Mini Intro) with Lindsey 4:15pm Back It Up! with Tia 4:45pm Lap & Chair with Megan Join us for an afternoon of Fun & Fitness THIS SATURDAY from 1pm-5pm! This is a #FREE Event! #IPDF #IndyPole #PoleDance #PoleFitness #PoleLife #PoleFit #Zumba #BackItUp #BellyDancing #Yoga #Pound #exercise #fitness #flex #workout #IndyFit #Indy #customerappreciation #freetrials #miniclasses (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 23 Lunchbox/Iguana with Brittany (@Brittany6334) Post your own Lunchbox/Iguana and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #Lunchbox #Iguana (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 22 Remi Layback with Lindsey (@Minnieohmit) Post your own Remi Layback and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #RemiLayback (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 10 Simple Spin Combo with Rene (@Rels29) Today is the last day of the beginner section on this challenge! Tomorrow we will start on what we call "Intermediate" moves then we will go into advanced moves! Post your own Spin Combo and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #spincombo #spinsonstatic (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 9 Rainbow Arch with Ally (@lifeofanally) Post your own Rainbow Arch and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #rainbowarch (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 8 Cupid with Lindsey (@minnieohmit) Post your own Cupid and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #cupid (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 6 Hood Ornament with Rene (@rels29) Post your own Hood Ornament and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #hoodornament (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 5 Flight Attendant with Matia (@Matiajanae) Post your own Flight Attendant and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #flightattendant (at Indy Pole Dance & Fitness - South)

[indypole-blog]

The Annemarie Davies (@thequeenofsexy) workshops are coming up very soon! Thursday, September 17th The Joy of Sexy - $60 Flirty Floorwork - $70 Space is limited, grab your spot ASAP! 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #poleathletes #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poleexpo #poledancenation #poledancersofinsta #exercise #fitness #flex #workout #joyofsexy #thequeenofsexy #flirtyfloorwork #workshops #floorwork #sexy (at Indy Pole Dance & Fitness - South)

[indypole-blog]

This is your chance to see what @IndyPoleDF_south is all about! Come one, Come all to the #IPDF annual Halloween Showcase, it's a POLE FREAK CIRCUS! Tickets are only $5! Call to order! October 3rd | 7:00pm 317-439-4945 | www.indypole.com #IndyPole #PoleDance #poledancer #poledancing #poleathletes #PoleFitness #PoleLife #PoleFit #exercise #fitness #workout #circus #halloweenshow #showcase #performance #polefreak (at Indy Pole Dance & Fitness - South)

[indypole-blog]

September Pole Challenge Day 4 Dislocator Today we've got one of our instructors Brittany (@Brittany6334) knocking out one of her favorite spins! Post your own Dislocator Spin and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #Dislocator #flybabyfly #alleyesonyou (at Indy Pole Dance & Fitness - South)