motylix-x
motylix-x
BE THIN.
9 posts
•ana•block, don't report•50kg
Don't wanna be here? Send us removal request.
motylix-x · 8 months ago
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𝐩𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐨𝐩 𝐡𝟒𝐫𝐦𝐢𝐧𝐠 𝐮𝐬.
to whoever sees this, please do not report 4n4 blogs. i cried this morning when i woke up and saw mine was gone. i had an anxiety attack in class an hour later and when i got home i cried more and then ate a pint of (diet) ice cream and considered sh for the first time in years. these blogs are h4rm reduction. everybody here encourages recovery, but a lot of us aren't ready for that ourselves. having a community takes away some of our isolation and self loathing, which at times is the hardest part. 4n4 is the most lethal health condition, and the majority of deaths are from su1c1de, not st4rv4tion.
in the few hours i spent without my blog, i spiraled far worse than any of the time that i had it, and that's as someone with a community outside tumblr. i fear for the people with no support system besides this.
you aren't helping us, you're k1lling us.
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motylix-x · 8 months ago
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weight loss tip: just stop caring about food
ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away
how i do it:
- don’t plan my meals too much
- don’t think about what i’ll eat in the future
- all this is accomplished through gas lighting myself
- i pretty much just repeat to myself “i don’t really care” anytime i go to eat
- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task
- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀
- i distract myself, i go do something else
- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do
- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning
idk if any of this made sense but yea
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motylix-x · 8 months ago
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wl motivation that's not a # on the scale
↬ clothes fitting looser
↬ not being afraid to eat in public
↬ nobody can call you f@t in an argument
↬ not being afraid of videos/pictures anymore
↬ shopping for size xs/x and 00, 0, 2, and 4
↬ crossing legs
↬ being able to tie your shoes with no discomfort
↬ being picked up
↬ sitting in people's laps
↬ looking good in literally anything
↬ having more side space in seats
↬ possibly going down a shoe size (if u have a rlly high SW)
↬ more confidence!
↬ less sweating/being cold more
↬ more comfortable driving
↬ "omg you're so tiny!"
↬ "have you lost weight?"
↬ "you look so good!"
↬ before and after pics
↬ being someone else's th1nspø
↬ being comfortable in your skin
↬ finally having the b0dy you've been yearning for
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motylix-x · 8 months ago
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ana<3
ana to moja najlepsza przyjaciółka
często mamy gorsze momenty i oddalamy się od siebie, ale ona i tak zawsze do mnie wraca
pragnie, abym była piękna i pomaga mi to osiągnąć
jest szczera i zawsze mówi prawdę
odcina mnie od toksycznych ludzi
,,lepiej, żebyś nie wychodziła ze znajomymi, napewno będzie tam jedzenie, oni chcą, abyś przytyła’’
po każdym naszym udanym spotkaniu sprawia, że jestem szczęśliwa
sprawia, że widzę świat jakim jest na prawdę
opiekuje się mną
jest sprawiedliwa: gdy zjebię coś w naszej relacji- ukarze mnie, ale gdy sprawię, że nasza przyjaźń jest jeszcze mocniejsza- nagradza mnie mniejsza liczbą na wadzę i mniejszymi obwodami
zobacz jak ana wiele dla nas robi
pokazuje nam realia
chce dla nas dobrze
możemy jej ufać i oddać się w 100%
a ty dalej ją krzywdzisz i nie doceniasz, ile jest w stanie dla ciebie zrobić..
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motylix-x · 8 months ago
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every time you lose 1kg ur wings make you fly higher.
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motylix-x · 9 months ago
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back to sch00l with an 3d
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below: tips, diet (+ recipes), & workout
❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!
tips:
make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)
eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more
sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!
even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer
exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)
caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)
dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!
don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.
— ❤︎₊ ⊹
diet:
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❤︎₊ ⊹ breakfast
coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)
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❤︎₊ ⊹lunch
have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)
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❤︎₊ ⊹ dinner
100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)
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❤︎₊ ⊹ snacks
choose any three (all are 50c4ls)
40g green olives
thinly sliced cucumber with 25g sour cream
loads of veggies
one sliced apple with cinnamon
rice cake with strawberries/raspberries
cucumber with eggwhites
bunch of berries and a piece of dark chocolate
70g frozen grapes
cucumber with 60g greek yoghurt, season with red pepper flakes
total: 650-700 c4ls
— ❤︎₊ ⊹
workout:
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try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water
my workout routine
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❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank
❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts
❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)
fav youtube workout channels
— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song
alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !
(inspired by the lovely @h0neysugarfree)
pics from 📌
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motylix-x · 9 months ago
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am i the only one who doesn't want to get better? like the satisfaction of getting sicker and seeing how much worste i can get is so satisfying?
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motylix-x · 9 months ago
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MOTYLKI NA TIKTOKU
temat od dawna jest poruszany a wy nadal nie rozumiecie że nie powinniśmy udostępniać tego typu filmów na tiktoku. Tiktok to aplikacja na której są dzieci i młode osoby które nie mają pojęcia jak szkodliwa może być ta społeczność, nie wiedzą co jest dla nich dobre a co złe a takie miejsce dla dzieci jest okropne. Rodzicie nie mają 100% kontroli nas swoimi dziećmi dla tego nie wstawiajmy takich filmów na tiktoka
Chyba każdy motylek wie jak szkodliwa i tosyczne jest to miejsce i takie osoby nie powinny o nim wiedzieć a dopiero być w nim
Jeśli jesteś młodą osobą i to widzisz proszę odinstaluj tą aplikację lub nie przeglądaj takich blogów i postów. Uratuj się kiedy jeszcze możesz!
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motylix-x · 10 months ago
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things to do instead of binge!
autumn editon
•read a book
•study
•bake things for others
•go for a walk
•ride a bike
•go to a park
•excesse
•watch a movie
•clean ur room
•make something diy
•listen to music
•learn something new
•paint
•organize
•sleep
•go to the store
•browse thinspirations
•make a pinterest board
•skincare and makeup
•look for outfits for a thinner you
•go out with friends/alone
•go to a cinema
•go to a library
DO NOT EAT.
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