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I am going to be doing more of this soon + travel 🌟 stay tuned for the videos and more TV segments on men's style, being healthy and more! * Beautiful photos by @camryn.elizabeth.photo Pretty hair and makeup by @jessicakartistry Look by @rootscanada Taken in #Winnipeg #onlyinthepeg #manitoba #canadatravel * * #lifestyleblogger #lifestyle #lifestylephotography #travelvideo #travelblog #travel #traveler #travelphotographer #travelphotography #instatrip #instatravelling #instagram (at Vancouver International Airport)

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The prettiest lashes in the world (and Vancouver) @peonylashes * #lashes #lashextensions #lashlift #mascara #eyelashextensions #eyeshadowtutorial #eyeshadow #eyebrows #eyelashs #eyebrows #lipstick #heels #vancouver #vancity #bloggerstyle #beautyvlog #beautybloggers #beauty (at Vancouver Downtown)

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Reports from the Race Against Climate Change - A dramatic new series about the world's fight to beat climate change - http://kck.st/1VANVi7

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Top 5 most effective exercises you can do at home

With the cold, wet and snowy weather, it can be easy to let your workouts slip. The good news is that there are a few super effective exercises you can do at home to keep you in shape throughout the winter. 

We chatted with Alicia Putinski, Personal Trainer, Canfit Pro/FMS Level 2 and Elliott Flockhart, Kinesiologist and BCAK/FMS Level 2 at Kalev Fitness Solution to find out the five most effective exercises you can do in your living room.

Watch the video above for a crash course in how to do these top toning exercises, and check out the tips below on how to maximize each of them.

Bodyweight squat: 

Do: Keep weight back on your heels. Imagine you are sitting into a chair, with shoulders back and chest up. 

Don’t: Let your heels come off the ground. Try not to have your knees come together, and do not have the knees come further forward than just past your toes. 

Pushups: 

Do: Keep your torso in a plank position (should have a line from ear to ankle), keep the elbows into the sides when performing the pushup, keep shoulders, elbows and wrists aligned before descending, stay on your toes, feet together, and bring the chest down to the ground. 

Don’t: Squeeze your shoulder blades together -- and avoid extreme curvature in the lower back. 

Scapula row with band: 

Do: Keep elbows into your sides, bring the shoulder blades together and down, plant your feet shoulder width apart with a slight bend in the knees, think about bringing your elbows towards the wall behind you and keep your chest up.

Don’t: Extend the lower back and avoid overusing your biceps. 

Single leg deadlift (with or without weight): 

Do: Keep your weight back on the heels, keep a 20 degree bend in the knees, keep your entire foot on the floor, keep hips and shoulders square to the ground, keep a nice line between your ear and hips, drive the hips forward by squeezing the glutes when guiding the body back to a standing position, and hinge at the hips to drive the bum back to wall behind you and squeeze to return to standing. 

Don’t: Round the upper back or lose the natural curvature of the lower back, do not lift heels and do not rotate in the hips and shoulders. 

Plank: 

Do: Start on your forearms with a tightened core, hold position with your shoulders over the elbows, keep the head relaxed, maintain neutral spine positioning and stay on your toes. 

Don’t: Have your glutes going too high or too low, don’t over arch the lower back and avoid having your shoulder blades sink. 

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This is the first video I have edited so thank you for your patience! Sorry the GoPro had snow on it.. 

Shot at Grouse Mountain snowshoeing Feb. 2016. Subscribe to my channel! Song by Cloud Boys ~ Song - Lost World http://cloudboyscity.bandcamp.com/rel... Visit Sacha daily at SachaD.com http://sachad.com/ Facebook https://www.facebook.com/SachaDevoretz Twitter https://twitter.com/SDeVoretz Instagram https://instagram.com/sdevoretz/ Tumblr http://sachadevoretz.tumblr.com/

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10 fat-burning activities to keep you in shape all winter long

Just because it’s frigid doesn’t mean you have to hibernate. From cross country skiing to cycling, we chatted with MEC’s Andrew Sutherland about 10 ways you can torch fat, even in the dead of winter. 

What’s your favourite way to stay fit when it’s chilly? Let us know by tweeting @YahooStyleCA.

Photos via Thinkstock.

Cross country skiing 

This is the top calorie burner at up to 1,122 calories per hour for vigorous backcountry mountaineering. Cross country skiing is a good option for those who want a low impact activity, plus it’s easier on the joints than many other activities, while remaining a serious total body workout. You can practice at a local snowy urban park or find a nearby cross country ski trail in the wilderness. One of the best parts of cross country skiing – no freezing chairlifts! 

Winter running 

Running burns twice as many calories per mile as walking, which makes it an amazing activity to keep you fit during the colder months. Safety is important, so make sure you have the right gear. The days are shorter so visibility is key: running clothing with reflective details is helpful, and you can always add reflective vests or straps to clothing if you don’t think you’re visible enough. Black ice? Unshovelled sidewalks? Treacherous winter trails? No problem. Run through winter with slip-on shoe traction spikes. 

Indoor climbing 

A 155-pound person can burn up to 300 calories for every 30 minutes of rappelling while climbing. Indoor rock climbing is a safe, warm and exciting way to introduce yourself to the sport. No need to drive a long distance or hike a long way -- just walk in, pay your admission and climb. Usually the gyms provide the ropes, and the anchors are permanent fixtures on the wall. The majority of gyms rent shoes, harnesses, belay devices and chalk bags. 

Downhill skiing 

Alpine skiing burns approximately 500 calories an hour. If you’re lucky enough to live near a mountain or ski hill, then winter makes life even better. In order to stay comfortable and get the most out of your day make sure you’re dressed for the weather and your boots fit correctly. For your first pair of boots, you'll probably want a versatile or all-mountain option that balances warmth, comfort and performance. If you’re resort skiing in the colder parts of the country we’d recommend an insulated jacket and pants. If you’re riding in spring-like conditions where temperatures are much warmer, then a lightweight, breathable shell and a warm base layer will most likely do. 

Yoga 

A person who is 150lbs can burn up to 500 calories with a vigorous yoga class, plus, a warm studio is the perfect sanctuary on a cold winter day. Yoga builds strength, encourages flexibility and stills the mind. If you’re attending a class where you’ll get super sweaty, then clothing made from breathable, quick-drying polyester is what you need. For slower moving classes a comfortable cotton T-shirt and shorts will do. Avoid zippers and other hardware that may dig into your body while in certain poses. 

Winter hiking 

An hour hike uphill, carrying a small backpack burns approximately 475 calories (for a person 150lbs). Moisture is your enemy in the cold, so for a comfortable hike, wear layers to avoid overheating and sweating. Avoid cotton as it has a tendency to retain moisture and will give you a chill when you stop and your body starts to cool down. Before heading out check the trail conditions and weather forecast, since mountain weather can change rapidly and without warning. It’s also important to review a hiking checklist from an organization you respect. These checklists ensure you’re prepared and will include telling people where you’re going and when you plan to get back. 

Snowshoeing 

A 150-pound adult can easily burn 450 calories in an hour of snowshoeing. Whether you're treading up a snowy mountain or enjoying a brisk walk in the backcountry, snowshoeing is an easy way to take advantage of the wintery landscape. There are even snowshoes designed for running. Running snowshoes have a smaller package, so you won’t trip over them. Can you hike with these instead of run? Yes, but only they’re only useful for hard packed trail conditions. For softer snow you’d want a bigger snowshoe for more float. 

Winter paddle boarding 

An hour of easy paddle boarding in the winter could burn up to 400 calories. Paddle boarding isn’t just for sunny summer days, you just need the right gear for the weather. For the coldest conditions a dry suit is the warmest, safest option. You may also want to wear a Farmer John wetsuit and dry top, provided the dry top seals effectively around the waist to limit flooding (though this offers less protection if you swim). You may also want neoprene pogies to keep your hands functional, as well as neoprene boots for your feet. The upright position you take when paddle boarding provides a full body workout, while the width of the board makes it easy to balance. (Photo: Instagram/jaymemoye)

Winter cycling 

The more you weigh, the greater the number of calories you will burn. A person who weighs 150 pounds will burn approximately 200 calories in one hour of cycling at an easy pace. Biking in the snow and ice can be hard on your bike, so if you have a nice bike that you love, you may want to store it and pick up a cheaper bike for winter commuting. On dark winter days you need to give motorists a chance to see you. Vehicles create blind spots for drivers, and cyclists are often hard to spot. This is extra important at night, especially if they’re rainy or snowy. Wear bright clothing, reflective material, or a safety vest. At night use a white front light and a red rear light, and add plenty of reflective items. In mild conditions you can use low-pressure knobby tires on both the front and rear wheels. In severe conditions, winter tires with hardened steel spikes and a wide tread pattern will clear snow and increase traction on packed snow and ice. 

Slacklining 

Popular as a way for climbers to hone their balance and core strength, the sport has experienced rapid growth. Slacklining is often seen in parks, with the slack line set up between two trees. It’s like walking a tight rope and definitely looks easier than it is. If you don’t like the idea of slacklining in a cold park then you can buy your own slackline stand for your home. (Photo: Instagram/brittin.stern)

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8 Valentine’s Day gifts that are major no-nos

Valentine’s can be a special day: an opportunity to reveal how you truly feel to your crush, or to express your romantic feelings to a new love. 

But buying the right gift can be tricky. So, when looking for the perfect present, make sure to avoid these common Valentine's present pitfalls.

Gift cards 

Gifting your nearest and dearest with a gift card can show that you were shopping last minute and even worse, you didn’t think about what they would like. 

Fitness gifts 

Even if they’ve hinted they’d like a gym membership or those new sneakers, Valentine’s Day is not the right occasion. Gifting something fitness related gives the impression that you think your loved one needs to hit the gym -- and nobody wants to feel like that, especially on Valentine’s Day! 

Absolutely nothing 

The only thing worse than a bad gift? No gift at all. On a low budget? Try making a present that will be meaningful to your significant other, but still low on cost. You can make a card, create a memories album (filled with mementos from previous dates) or an online photo collage of your times together. Like music? Try to make a special mix of music that reminds you of your love.

Lingerie 

A common gift that women dread is lingerie. The cheaper the lingerie, the worse the reaction the partner will receive. If you want to find something special and sexy, look for something your loved one will enjoy wearing. Do they like to lounge around the house? Look for a pair of cashmere socks, or a monogramed set of luxurious PJs that will make them feel special and comfortable and they can truly use. 

Anything last minute

Shopping at a drug store or the grocery store for a last minute present will just not cut it. Best intentions aside, your partner will know that little pink teddy bear holding a box of cheap chocolates had little thought put into it. 

Kitchen appliances 

Ugh. Unless your partner specifically asks for a kitchen appliance, then skip this altogether. 

A gift that’s actually for your own benefit

It’s really easy to know when a present was actually something that the giver wanted. So please, no. If you can’t think of an idea, ask your loved one’s friends or a close family member what you think would be a nice gift. 

Not being with your valentine 

This is the biggest mistake of all! Even if you send a huge bouquet of flowers or the most delicious chocolates, it does not make up for not being with the person on this special day. Above all, the best present you can give is spending time together and enjoying the day with that person that is special to you.

What’s the worst Valentine’s Day gift you’ve ever received? Let us know in the comments below or by tweeting @YahooStyleCA.

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The Ultimate Stylish and Fully Functional Commuting Jackets - Men's & Women's Jackets that don't sacrifice fashion or function for all your outdoor activities and commuting needs. - http://kck.st/1MELG4p

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The right foundation brush can give you a smoother and glowing finish. It all depends on your needs: are you applying powder or liquid, and do you want a full or sheer finish?