sanechuk

[sanechuk]

********* Completed in 2018********* *************** 23,000 *************** ***in 234 workouts(weekends off)*** ********* #PushUpsInAYear ********* #PushUpChallenge #PushupsEveryday workout 234 (1 year) #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BsDsrlagCqK/?utm_source=ig_tumblr_share&igshid=dj68qxnve8dx

[sanechuk]

******* Completed in 2018********* ************* 23,000 ************** **in 234 workouts(weekends off)** ********* #PushUpsInAYear ******** #PushUpChallenge #PushupsEveryday workout 234 (1 year) #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them in the morning before we start the day... #YouCantEat till you get them in... We just hit 23000 (completed in the #year2018 days or 1 year) ... We = My Sons 17YrsOld 15YrsOld & 8YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BsDssslAJrD/?utm_source=ig_tumblr_share&igshid=o3eel381nld1

[sanechuk]

#LiveJazzMusic #woodbrosmusic #pittsfieldma #pittsfieldproud https://www.instagram.com/p/Brs2GgEgPZs/?utm_source=ig_tumblr_share&igshid=1cuexo6sa0ftb

[sanechuk]

Everyone's heard of happy wife happy life. But me and my boys made up the second part together..... It was literally a think tank effort of brainstorming that went into this....and then we couldn't remember it for months..... so here it is advice to husbands and kids.... mothers and wives.... screenshot this and repost it to ig, fb, twit and all other social media..... "Happy Mamma, No Drama"... ....my hobby is to make up my own memes.... fun when they work.... #happywifehappylife #HappyMammaNoDrama #HappyWife #HappyMamma #HappyLife #NoDrama https://www.instagram.com/p/BJxxiWfDsbB/?utm_source=ig_tumblr_share&igshid=eejvzpwx9vn3

[sanechuk]

We Give our kids Too Much and Expect from them Too Little. But they will grow up and Life will Give them very little and Expect from them a Whole Lot. WE ARE SETTING OUR CHILDREN UP FOR FAILURE ON SO MANY LEVELS! .... #GiveTooMuch #PARENTINGMEMES #ExpectTooLittle. #growup #Life #Giveverylittle #PARENTING #ExpectaWholeLot #CHILDRAISING #SETTINGUPFORFAILURE #FAILURE #SOMANYLEVELS! #ADVISE https://www.instagram.com/p/Brr_iwBAwfG/?utm_source=ig_tumblr_share&igshid=fzg918c9fnp8

[sanechuk]

gotta find that Rhythm. #findthatrhythm https://www.instagram.com/p/Bra0PqFg3r_/?utm_source=ig_tumblr_share&igshid=1bge4j3ufgabz

[sanechuk]

Attack of the Killer potatoes revenge of Thanksgiving. #AttackoftheKillerpotatoes #revengeofThanksgiving #ThanksgivingRevenge #FoodFightsBack #KillerPotato https://www.instagram.com/p/Bqftpu4gbev/?utm_source=ig_tumblr_share&igshid=xbo7hozoxuy7

[sanechuk]

#trafficjam #2hoursplus #fatality #stopcomplaining #beintrospective #thinkpastyourself #wordtothewise #bepatient #couldhavebeenyou https://www.instagram.com/p/BqN84RDgDR-/?utm_source=ig_tumblr_share&igshid=1j5o38kk8wkb6

[sanechuk]

My son sportin' that shirt. #ILoveDad #HeLovesMe https://www.instagram.com/p/Bp-pAGAHLhU/?utm_source=ig_tumblr_share&igshid=1h77fz8vkzc70

[sanechuk]

Me making music with my old noisy wiper blades #windshieldwipermusic #wiperbeats #rainproduction #stomp #artofnoise #musiceverywhere #lifeofarapper #lifeofamusician #beatbox #mouthmusic #drummerslife #percussionist #firstviralpost https://www.instagram.com/p/Bp-iH_pn6Ep/?utm_source=ig_tumblr_share&igshid=xwkjiqwji7b1

[sanechuk]

#iphone8 #newtimelapsefeature #timelapse #sanechuk #ontheroad #amazingsky https://www.instagram.com/p/Bp5OiAtgKaX/?utm_source=ig_tumblr_share&igshid=4fkw5mgmafcy

[sanechuk]

**Pushups Completed in ONE YEAR** *************** 33,100 *************** #PushUpsInAYear #PushUpChallenge #PushupsEveryday day 365 (1 year) #33100 PushupsTotal 33100 #BodyWeightSquats 33100 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 33,100, (completed in 365 days or 1 year) ... We = My Sons 17YrsOld 15YrsOld & 8YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BpiIUQYHZAG/?utm_source=ig_tumblr_share&igshid=nv4xnbgfwzqe

[sanechuk]

*************** 32,000 *************** #PushUpChallenge #PushupsEveryday day 354 #32000 PushupsTotal 32000 #BodyWeightSquats 32000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 32,000, (completed in 354 days) ... We = My Sons 17YrsOld 15YrsOld & 7YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/Bo2iFlYhwp5/?utm_source=ig_tumblr_share&igshid=6kwf991fizhs

[sanechuk]

31,000 #Pushups, #Squats & #Crunches TOTAL in #344days !... #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday day 344 #31000 PushupsTotal 31000 #BodyWeightSquats 31000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 31,000, (completed in 344 days) ... We = My Sons 17YrsOld 15YrsOld & 7YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BoUEdjzBzPZ/?utm_source=ig_tumblr_share&igshid=1mice4ur2d9j5

[sanechuk]

Just enjoyed a beautiful wedding. My wife’s cousin @bsull532 . Congrats! @_bethanyann__ #sullivanfest #jenandben2018 #jennygbensullied (at Pinehills Golf Club) https://www.instagram.com/p/BoDg2kaBlR8/?utm_source=ig_tumblr_share&igshid=h9gl1t632fxx

[sanechuk]

Just enjoyed a beautiful wedding. My wife’s cousin @bsull532 . Congrats! @_bethanyann__ #sullivanfest #jenandben2018 #jennygbensullied (at Pinehills Golf Club) https://www.instagram.com/p/BoDg2kaBlR8/?utm_source=ig_tumblr_share&igshid=18h98gtjrxycv

[sanechuk]

#outwiththeold #inwiththenew My old highschool being torn down #classof93 #schoolrecord #classvicepresident https://www.instagram.com/p/BnzLePGh24H/?utm_source=ig_tumblr_share&igshid=1tuuhgq5f32i4