#standingcrunches

[firmflexing]

Criss-cross.

[sanechuk]

28,000 #Pushups, #Squats & #Crunches TOTAL in #313days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day313 #28000 PushupsTotal 28000 #BodyWeightSquats 28000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 28,000, (completed in 313 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[hiitmanjoe]

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A post shared by Joe Willy - #jw (@hiitmanjoe)

Some HIIT, before we HIT, the road! 😆 Sometimes it's tough to be consistent when traveling but I'll probably get at least 15 mins of exercise in each day. Sometimes "something is better than nothing", right @joelouisbrownjr? LOL #hiit #medicineBall #hiitmanjoe #roadtrip #hiitCardio #floorJacks #kneeTucks #elbowToKneeCrunch #standingCrunches #fitlife #fitfam #exercise #neverSettle #pushup #shoulderTap #softKettlebell #singleArmFly #stayFocused #medicineBallPushup #fitMotivation #fitspo

[sanechuk]

22,000 #Pushups, #Squats & #Crunches TOTAL in #252days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day252 #22000 PushupsTotal 22000 #BodyWeightSquats 22000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 22,000, (completed in 252 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[sanechuk]

24,000 #Pushups, #Squats & #Crunches TOTAL in #272days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day262 #24000 PushupsTotal 24000 #BodyWeightSquats 24000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 24,000, (completed in 272 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[sanechuk]

23,000 #Pushups, #Squats & #Crunches TOTAL in #262days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day262 #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 23,000, (completed in 262 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[sanechuk]

16,000 Pushups, Squats & Crunches TOTAL !... #PushUpChallenge #PushupsEveryday #193DaysStraight #16000 PushupsTotal 16000 #BodyWeightSquats 16000 #StandingCrunches (#ElbowToKnee #Alternating left & right both knees equals one rep) - Full ROM Pushups (Range of Motion) Chin/Cest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And right elbow down to touch knee. The higher you bring your knee the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit. Get them in in the #Park #HandicapStall #RestRoomAtWork #AtYourOfficeDesk #InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 16,000 ... We = #MySons #16YrsOld #15YrsOld & #7YrsOld sometime my #5YrOld daughter joins us and even my #3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app https://play.google.com/store/apps/details?id=com.jimber.workit that we use to track my workouts.

[sanechuk]

********* Completed in 2018********* *************** 23,000 *************** ***in 234 workouts(weekends off)*** ********* #PushUpsInAYear ********* #PushUpChallenge #PushupsEveryday workout 234 (1 year) #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BsDsrlagCqK/?utm_source=ig_tumblr_share&igshid=dj68qxnve8dx

[sanechuk]

**Pushups Completed in ONE YEAR** *************** 33,100 *************** #PushUpsInAYear #PushUpChallenge #PushupsEveryday day 365 (1 year) #33100 PushupsTotal 33100 #BodyWeightSquats 33100 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 33,100, (completed in 365 days or 1 year) ... We = My Sons 17YrsOld 15YrsOld & 8YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BpiIUQYHZAG/?utm_source=ig_tumblr_share&igshid=nv4xnbgfwzqe

[sanechuk]

*************** 32,000 *************** #PushUpChallenge #PushupsEveryday day 354 #32000 PushupsTotal 32000 #BodyWeightSquats 32000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 32,000, (completed in 354 days) ... We = My Sons 17YrsOld 15YrsOld & 7YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/Bo2iFlYhwp5/?utm_source=ig_tumblr_share&igshid=6kwf991fizhs

[sanechuk]

31,000 #Pushups, #Squats & #Crunches TOTAL in #344days !... #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday day 344 #31000 PushupsTotal 31000 #BodyWeightSquats 31000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 31,000, (completed in 344 days) ... We = My Sons 17YrsOld 15YrsOld & 7YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BoUEdjzBzPZ/?utm_source=ig_tumblr_share&igshid=1mice4ur2d9j5

[sanechuk]

29,000 #Pushups, #Squats & #Crunches TOTAL in #323days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day323 #29000 PushupsTotal 29000 #BodyWeightSquats 29000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 29,000, (completed in 323 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts. https://www.instagram.com/p/Bmmnmm6BcMd/?utm_source=ig_tumblr_share&igshid=1m2m35za10aos

[sanechuk]

27,000 #Pushups, #Squats & #Crunches TOTAL in #302days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day302 #27000 PushupsTotal 27000 #BodyWeightSquats 27000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 27,000, (completed in 302 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[sanechuk]

26,000 #Pushups, #Squats & #Crunches TOTAL in #292days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day292 #26000 PushupsTotal 26000 #BodyWeightSquats 26000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 26,000, (completed in 292 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[sanechuk]

16,700 Pushups, Squats & Crunches TOTAL in #200days !... #PushUpChallenge #PushupsEveryday #day200 #16700 PushupsTotal 16700 #BodyWeightSquats 16700 #StandingCrunches (#ElbowToKnee #Alternating left & right both knees equals one rep) - Full ROM Pushups (Range of Motion) Chin/Cest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And right elbow down to touch knee. The higher you bring your knee the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit. Get them in in the #Park #HandicapStall #RestRoomAtWork #AtYourOfficeDesk #InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 16,700, (completed in 200 days) ... We = #MySons #16YrsOld #15YrsOld & #7YrsOld sometime my #5YrOld daughter joins us and even my #3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app https://play.google.com/store/apps/details?id=com.jimber.workit that we use to track my workouts

[sanechuk]

26,000 #Pushups, #Squats & #Crunches TOTAL in #292days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day292 #26000 PushupsTotal 26000 #BodyWeightSquats 26000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 26,000, (completed in 292 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.