#Build Muscles

[satansfavoritefirecrotch]

Ended with 10x6 inclined sit-ups holding a 25lb plate.

Last workout song:

Now, off to take in another foster pup. This is Lancelot:

He's gonna get a haircut and a nice bath when he gets home. 🥰

[fadesense]

forgot to post these sketches from a bit ago! no shirts for the Templar and the Divine. 😶‍🌫️

[robertasgym]

30 Best Bodyweight Exercises To Lose Fat and Build Muscle

In order to have a healthy body and be in great shape, you need to exercise regularly everyday with full body exercises! Today’s cardio workout challenge is extra special as it challenges you to see results QUICK!

That's right! By working out everyday for 38-minutes, you'll be able to see and feel the results of your hard work! This will work most, if not all, of your muscles to give you a toned and lean figure. During these intensive full body routines you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles!

Good luck and let’s begin! Don’t stop working out everyday!!💪❤️

[hinamie]

don't feel too well//you're always on my mind

[jestarcana]

air jailed

[oscarsgym]

How To Build Muscle At Home: 10 Best Exercises (No Equipment)

A quick workout that you can do at home to build muscles? Yes, that is possible with today's workout. Building muscle is a great way to improve your strength, fitness, and overall health. But you don't need to go to the gym to do it. There are plenty of exercises you can do at home that will help you build muscle, even if you don't have any equipment. 💪 This routine works both the muscles, bones, and joints against gravity. This challenges the muscles and helps them develop. Also, weight-bearing exercise helps strengthen the bones as well. This will be a combination of two standing exercises and 8 dynamic mat routines.💪

Remember, consistency is key. The more you work out, the more muscle you will build. Good luck, and I hope you keep exercising!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

[sakrafka]

bit insecure about sharing this and ik it's not much compared to others. But!! I'm so happy for my little progress (7 months)! I've been struggling with ED/bulimia for so many years, and I feel like I'm finally at a point where I have an almost normal relationship to my body and to eating in general

[taddymason]

the fandom: Jay is the smallest ninja and has no muscle strength.

Meanwhile Jay:

Are you telling me that if Jay were a weak twink with noodle arms he would be able to lift Nya like she was nothing over his head and throw her into oblivion? or the time he hung from a rope with a vengestone ball on his ankle and A SNAKE clinging to his leg in EP60? I don't think so

Btw Skybound being a cursed season as always, amazing

[ninja-knox-ur-sox-off]

Some more Knuckles because I still miss him and i can do what i want

(And Rouge because she is a Buff Knuckles appreciator)

[rocketbirdie]

pumpkin picking

[assassin-artist]

besties who slay together stay together..? ❤️

[kindfrog]

HEAR HER KNOCKING 💥💥💥

[julykings]

6 years on t today :-)

[mikakuna]

bruce and robin-jason era is just a repeat of civilians being unable to spot jason because he's so tiny. batman is fighting a bunch of dudes and one guy thinks he's safe because batman is clearly preoccupied but then bam- suddenly a yellow blur is body slamming his face.

during fights, criminals literally just start shooting at the ground like there's a cockroach infestation because robin is so small that nobody notices him until it's too late.

some high-pitched, pubescent voice insults them and they all look around, confused as to where it came from. meanwhile jason is biting their ankles and rendering them ineffective!

[sofipitch]

Shout out to Gideon Nav, I've never been so motivated to exercise or been participating in exercise out of my own free. She died so I could have 1% less osteoporosis as an old lady