#BuildDiscipline

[mindmotives01]

Always Remember. follow fr mor

[drtrishleigh]

Why Quitting Pxrn Addiction Is Harder Than You Think - Dr. Trish Leigh https://www.youtube.com/watch?v=57XLLIC74AQ #QuitPorn, #PornRecovery, #RewireYourBrain, #BreakFreeFromPorn, #dopaminedetox Quitting porn addiction feels impossible because your brain has been rewired to depend on artificial dopamine spikes. In this video, Dr. Trish Leigh breaks down why quitting porn addiction is harder than you think, revealing the hidden neurological cycle that keeps you trapped. Your brain’s dopamine system has been rewired for artificial highs, making real-world pleasure feel dull. Learn how to rewire your brain, overcome cravings, and build lasting freedom from porn addiction.** ✅ **What You’ll Gain from This Video:** 🔹 Understand why willpower alone isn’t enough to quit porn 🔹 Learn how your brain’s dopamine cycle creates cravings and relapse 🔹 Discover how to replace artificial stimulation with real-world joy 🔹 Apply neuroscience-backed strategies to rewire your brain for success 🔹 Get expert guidance on building a step-by-step plan for long-term recovery 👩‍⚕️ Need Professional Help? If you’re struggling with porn addiction, hypersexuality, or intimacy issues, my team of brain health professionals is here for you. Schedule a consultation today and discover how advanced neuroscience technology can help rewire your brain for long-term success. Visit DrTrishLeigh.com to get started. Want to finally take control over porn? 📚 Visit my website and check out my GUIDE! 👉 dr.trishleigh.com 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. https://www.youtube.com/@DrTrishLeigh/?sub_confirmation=1 ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://ift.tt/neoHQ0A 🔗 Linktree https://ift.tt/3thHqMQ 🔗 Porn Prevention https://ift.tt/Hl3eMGJ 🔗 Donorbox Link! https://ift.tt/dYWlaQs 🔗 Muse Link https://ift.tt/m0NPAXq ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/IWi0Yd4 👉 Instagram: https://ift.tt/jvQ8TDK 👉 Tiktok: https://ift.tt/YSfFwHB 👉 Twitter (X): http://twitter.com/drtrishleigh 👉 Linkedin: https://ift.tt/7lOmQrX 👉 Pinterest: https://ift.tt/5KEA1Zj 👉 Website: https://ift.tt/oBHyP3b 📩 For Business Inquiries: info@drtrishleigh.com ============================= 🎬 Recommended Playlists 👉 Screens and Relationships https://www.youtube.com/playlist?list=PLhwXIrIejMiqJC4bmkkaZv4rUB84oQO4- 👉 Screen Brain Addiction https://www.youtube.com/playlist?list=PLhwXIrIejMirFLyd3rtOKK1HsA9mRApUg 🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster https://www.youtube.com/watch?v=BMJbveGBfEo&t=14s 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship https://www.youtube.com/watch?v=AQVVEH13VP0 👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges https://www.youtube.com/watch?v=nM4eaaHW_HQ 👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery https://www.youtube.com/watch?v=Yg2xiZ-XZrw 👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them https://www.youtube.com/watch?v=FNeklG5ahWQ ============================= #QuitPorn, #PornRecovery, #RewireYourBrain, #BreakFreeFromPorn, #DopamineDetox, #BrainHealing, #OvercomePornAddiction, #NoFap, #StopPornCravings, #DopamineReset, #Neuroplasticity, #HealthyDopamine, #PornFreeLife, #SelfImprovement, #AddictionRecovery, #MentalClarity, #BuildDiscipline, #FocusAndMotivation, #BrainRewiring, #ProductivityHacks © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA April 01, 2025 at 09:28PM

[mindmatrixr]

Win Every Day: 3 Simple Habits for a Successful Life! #success #goals #dailymotivation by Mind Matrix Want to feel accomplished every single day? Success isn’t just about big wins—it’s about consistent daily victories in three key areas: body, mind, and soul. In this video, you’ll learn how to stack small wins that create unstoppable momentum in your life. Start today and become the best version of yourself! 💡 3 Daily Wins for a Powerful Life: ✔ A Physical Win – Move your body: Walk, run, lift, swim—just do something! ✔ A Mental Win – Keep your brain sharp: Read, write, create, learn, challenge yourself! ✔ A Spiritual Win – Find inner peace: Pray, meditate, reflect, or grow spiritually. 🚀 Which of these wins will you commit to today? Drop it in the comments! #DailyWins, #SuccessHabits, #PersonalGrowth, #SelfImprovement, #Motivation, #DailyRoutine, #LifeHacks, #HealthyMindset, #SpiritualGrowth, #WinningMindset, #ProductivityHacks, #BuildDiscipline, #MindBodySoul, #MentalStrength, #SuccessTips daily wins, how to win every day, success habits, daily success mindset, personal growth tips, self-improvement habits, how to stay motivated, winning mindset strategies, morning routine for success, how to build discipline, physical and mental wellness, spiritual growth habits, life hacks for success, mind-body-soul balance, productivity tips, motivation for daily success, self-discipline techniques, best daily habits for success, unstoppable mindset via YouTube https://www.youtube.com/watch?v=LIfUGNX8KUo

[madmagicalheathen]

I'd like to do this

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

[fitmindx]

Be a morning bird 🎯 . . #5am #5amclub ##wakeupat5 #zerodistractions #builddiscipline #exercisemotivation #morningbird #limitsprocrastination #procrastination #mentaledge #fitmindx #sahiltaparia #fitness https://www.instagram.com/p/Bx2ndRqneIY/?igshid=pd15pktb6vc9

[allenthomasshadosassins]

The holidays are done. Now is where all the new year's resolution BS gets tested. But don't worry, we can still make them happen. Now is the time to keep working. When your tired, you don't feel like it, it's not fun anymore, these are the times when you need to push through the most. Building discipline is the most important part of getting things done. And once you build it, you'll be ready to kick 2020's ass before 2019 knew what hit it! Keep grinding! #motivation #motivationalmeme #motivational #discipline #inspiration #newyearsresolutions #builddiscipline #stayhungry #keepworking #staydisciplined #keepgrinding #artmotivation #artinspiration #artmeme #digitalart #digitalpaint #digitalpaintings #digitalartwork https://www.instagram.com/p/BsRuVU1hy2_/?utm_source=ig_tumblr_share&igshid=1my5mvkcynlsf

[mindmotives01]

“I lost” “I learned” Which one do you say more There is no benefit to viewing defeat as a loss rather than a learning experience. Listen to the Bible, not to the Devil. Follow @mindmotives for more daily content

[mindmotives01]

ignore the distractions. show- Teen Titans Go!

[mindmotives01]

something about facing your fears just builds a certain mental resilience that makes you unstoppable •follow @mindmotives01_ for daily motivation boosts

[mindmotives01]

Gojo mentality ~Follow For More Anime Videos

[mindmotives01]

Who can stop you.

[mindmotives01]

True sacrifice for LOVE……..accepted Disgrace in place of Honor

[mindmotives01]

You can always count on me

[mindmotives01]

seize your own destiny. This path is not just an honour but a sacred duty, an obligation to fulfil the grand destiny

[mindmotives01]

“The real power comes from pushing past your limits. Keep evolving, keep fighting". ….Follow for more...