#self esteem

[breelynnxoxoxoxo]

Do You Pause To Consider Your Place? 🖤🖤🖤

[girlwithrituals]

9 WAYS TO TRAIN YOUR SUBCONSCIOUS MIND

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”

1. PRACTICING AFFIRMATIONS- when you make a clear, definitive statement about yourself as if it is already true, your subconscious mind will take over and act under that belief. in order to reprogram the subconscious mind you must provide it consistent messaging that aligns with the new program you want to install.

2. VISUALIZATIONS- visualization is a powerful tool to retrain your subconscious mind because it allows you to feel and experience a situation that hasn't happened yet - as if it were real.

3. MEDITATION- meditation is a particularly powerful brain retraining method because it transcends any form of conscious thought.

4. DO SOMETHING YOU'VE NEVER DONE BEFORE- when you do this, your mind has no choice but to make new connections in the brain. in the unknown is where we can create great change and miracles.

5. WIRING IN A NEW THOUGHT/HABIT WITH REPETITION- brain neurons that fire together, wire together. the more consistently you wire in a new behavior, action, thought, etc the more it becomes apart of your new autopilot mind. when you forget that you were supposed to do that new thing, don't beat yourself up about it, your brain is designed to take shortcuts and revert to what it knows best; we call these shortcuts mental heuristics. what you could do then instead, is stack the new behaviour above the old one to remind you of the new habit/behaviour you're trying to ingrain.

6. SLEEP- it's the most essential step in consolidating new memories and facilitating neural plasticity. getting good quality and deep sleep means you release growth hormone, and getting enough sleep (7.5-9 hours) means you release testosterone, both are key molecules for learning and memory.

7. as you drift off to sleep, feel the emotion of what you want to experience. the subconscious mind speaks in the language of feeling and as as you drift off to sleep you are going into the theta state which is where the subconscious mind operates.

8. surround yourself with images of things you want to influence you.

9. mimick archetypes or role models.

++ practice positive thinking.

[feminineenergylife]

Soft Feminine Power Affirmations

[kitkinnie]

on colors and being different and not being enough for yourself

(please reblog instead of liking)

[becomingthatgirl111]

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

[palatinewolfsblog]

"Being rude is easy. It does not take any effort and is a sign of weakness and insecurity. Kindness shows great self-discipline and strong self-esteem. Being kind is not always easy when dealing with rude people. Kindness is a sign of a person who has done a lot of personal work and has come to a great self-understanding and wisdom. Choose to be kind over being right, and you’ll be right every time because kindness is a sign of strength." U.N. Owen.

[warm-autumn-evenings]

changing every “i should have known better” to “i know better now”. i will not judge past versions of me through the lens of who i am now.

[ur-daily-inspiration]

[bouncinghedgehoghasattitude]

[positiveseed]

SUPPORT US ON YOUTUBE

@positiveseed

[pixieverse-icedtea]

me going into hibernation when it's time to recharge my social battery

[chibird]

It's normal to be hard on yourself, because you want to do the best you can and accomplish everything, even when your time or energy is limited. However, sometimes the criticism towards yourself is too much, and it has a negative impact on your mood and motivation. The next time you catch yourself thinking that you "should" be doing more, pause and see if that's actually helpful, because maybe you're doing as much as you can already.

Chibird store | Positive pin club | Instagram

[sl8tersstuff]

I live my life in a constant state of grief of what I did, what I didn’t do, and what I can never do.

[benkevans]

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[thoughtstherapy]