#CoppaFeel

[the-rest-is-weather]

Right, you lovely breast tissue-having bunch... We're talking about feeling ourselves up on the regular. Monthly, to be exact.

Had a wee scare recently, everything's fine. I'm very lucky. Found a small lump, saw my GP, referred to a breast clinic.

Spent yesterday morning being examined, having an ultrasound, and getting my all-clear result. Plus, a blood test in case I have a residual issue. A literal one-stop breast clinic. And it's only been a week and a half since I contacted my GP.

Now, granted, I get to enjoy a decent, regional NHS that moves fast. I know I have the privilege of access. But it is always worth getting checked. Find something? Tell someone. Lumps, skin changes, discharge, pain. Tell 'em.

And I say this as someone who is not great at prioritising my health - I really do understand that it's not always that easy. The dream in which I got a very vivid diagnosis spurred me on...

And feel yourself up regularly. I always knew I should do it more often. THEN DO IT. This is where Coppafeel comes in...

https://coppafeel.org/

Marvellous UK organisation that raises awareness and teaches folks how to check breast tissue. They will send you reminders and you can choose the language they'll use to describe your body. 

When checking, in the bath or shower is best so the skin glides

Use flat fingers

Check your armpits!

Check at the same time every month because your period can affect size/texture/sensitivity etc. 

Don't forget to have a gander at your skin

If you have any discharge, press a tissue to it and take a photo of the tissue - this will help the medical staff determine what's going on

(I'm not an expert, this is just some stuff I've learned) 

And if you're in the UK, tell your GP asap and I hope you have a speedy clinic available to you as well.

Happy fondling, may your checks be fruitless.

[toughgirlchallenges]

Lucy Coppack - Getting outside to raise awareness for Breast Cancer. Taking on the Peak District 88 Trig Point Challenge.

In this episode of the Tough Girl Podcast, I speak with Lucy Coppack, a finance manager by day and an outdoors enthusiast by weekend. 

Lucy shares her love for the hills, her experiences as a female in the outdoors industry, and her personal challenges including the loss of her mother to breast cancer. 

Lucy talks about her decision to raise money for the East Cheshire Hospice by completing the Peak District 88 Trig Point Challenge, and how the outdoors helps her process her emotions and grief. She also shares advice and tips for girls who want to spend more time in the outdoors.

***

Subscribe to the Tough Girl Podcast to listen to more inspiring stories of women breaking barriers and pushing boundaries. New episodes go live every Tuesday at 7am UK time. To support the mission of increasing female role models in the media, visit www.patreon.com/toughgirlpodcast.

***

Show notes

Who is Lucy

Living in Macclesfield, just outside the Peak District, UK

Working as a finance manager during the day

Her love for the outdoors, the hills and living van life during the weekends

Her early years growing up and spending loads of time outdoors

Being into climbing, biking and hiking 

Her teenage years and spending time in Guides and Explorers 

Cheshire Hike 

Duke of Edinburgh Award 

Being the only girl 

Starting to see more women in the outdoors

Female instructors and leaders

Studying Adventure Sports at Reaseheath College 

Getting other basic qualifications for use in the outdoors

Struggling after leaving college to find work

PGL Summer Camps 

Doing ski seasons for 3 years

Teaching herself how to snowboard

Working long shifts, but having the best time of her life

Working her summer seasons in Cornwall, UK

Wanting a bit more of a normal job

Losing her mum at 3 years old to breast cancer

Deciding to raise money for

Wanting to do a local challenge to raise money and awareness for East Cheshire Hospice

Deciding to do the 'Peak District Trig Point Challenge’ 

Wanting to complete the challenge in 88 days

Dislocating her knee and needing to go to hospital 

The outdoors and how it helps with her mental health

Being a mental health first aider 

Using hiking to help process her emotions and feeling of grief over losing her mum

Van life and the realities 

Pooing and peeing 

Wanting to hike all 214 Wainwrights 

Becoming a Boobette with Coppafeel

The importance of checking your boobs on a regular basis

The BRCA Gene - BReast CAncer

Starting to get breast screening at 25 years old

Coming to terms with her risks of getting breast cancer

Thinking about doing her Mountain Leader Qualification 

Thoughts on working full time in the outdoors industry full time

Wanting to work with outdoor brands as an ambassador/influencer 

Thinking about the financial side of working in the outdoor industry

Advice and tips for girls who want to spend time in the outdoors

Starting with local walks to build up your confidence

App: All Trails 

OS Maps 

Check out FB Groups, Meet ups and connect with people on Instagram

How to connect with Lucy online

Nicky - IG @nicky.walks 

Anna Blackwell - @annablackwell 

  Social Media

Instagram: @lucy.does.trigs 

Just Giving: www.justgiving.com/fundraising/lucy-coppack1 

  Check out this episode!

[vishvajit123]

Global Maternity Products Market Outlook: Product Segmentation, Market Size, Regional Analysis, Key Companies, and Forecast (2025-2035)

Maternity Products Market Industry Outlook Growth Trends and Forecast 2025 to 2035

Market Overview

The global maternity products market was valued at USD 44.2 billion in 2024 and is projected to reach USD 90.2 billion by 2035, growing at a compound annual growth rate of 6.7 percent. The market includes maternity wear, personal care products, nutritional supplements, and accessories catering to pregnancy, childbirth, and postpartum care.

Get free sample Research Report - https://www.metatechinsights.com/request-sample/1988

Market Dynamics

Growth Drivers

Rising awareness of maternal health and well being

Increasing disposable income and lifestyle shifts

Expansion of online retail platforms offering convenience

Government initiatives promoting maternal care

Challenges

High prices of premium maternity products limit adoption among middle income consumers

Lack of insurance coverage for maternity related expenses in some regions

Opportunities

Growing demand for organic and biodegradable maternity products

Expansion in emerging economies due to rising healthcare awareness

Segment Analysis

By Product Type

Maternity Wear is the leading segment due to high demand for comfortable and stylish clothing

Personal Care Products include skincare, stretch mark creams, and postpartum recovery items

Nutritional Products such as vitamins and supplements for pregnancy and postnatal care

Maternity Accessories including breastfeeding aids, baby monitors, and support pillows

Read Full Research Report - https://www.metatechinsights.com/industry-insights/maternity-products-market-1988

By Application

Pregnancy Segment dominates the market due to essential prenatal care needs

Postnatal Segment sees growing demand for postpartum recovery solutions

Regional Insights

North America is the largest market with high disposable income, fashion conscious maternity wear demand, and strong retail infrastructure

Asia Pacific is the fastest growing region driven by rising birth rates, increasing urbanization, and expanding e commerce sales

Europe has a strong focus on sustainable and organic maternity products

Buy now - https://www.metatechinsights.com/checkout/1988

Competitive Landscape

Key players include Johnson and Johnson, Philips Avent, Pigeon Corporation, Medela AG, Lansinoh Laboratories, H and M, Seraphine, PinkBlush Maternity, and The Honest Company. Recent innovations focus on sustainability, smart maternity wear, and technology driven breastfeeding solutions.

Recent Developments

In September 2022 Mama Mio US Inc introduced Pink Tummy Rub Butter in partnership with CoppaFeel to raise breast cancer awareness

H and M launched a sustainable maternity clothing line aligning with growing consumer demand for ecofriendly fashion

[newsnoshonline]

Kris Hallenga, sostenitore della consapevolezza del cancro al seno tra i giovani, muore a 38 anni Il contributo di Kris Hallenga alla consapevolezza sul cancro al seno giovanile Kris Hallenga è stata una figura di spicco nella sensibilizzazione sul cancro al seno tra i giovani. La sua esperienza con la malattia, diagnosticata all’età di 23 anni allo stadio 4, l’ha spinta a educare sulla diagnosi precoce. Attraverso la sua organizzazione no-profit CoppaFeel e il libro “Glittering a Turd” del 2021, Hallenga ha svolto un ruolo chiave nell’istruire i giovani sulla prevenzione e il controllo del seno. Il triste annuncio della sua scomparsa e il suo impatto duraturo A soli 38 anni, Kris Hallenga è scomparsa a

[wastedehhs]

CoppaFeel! breast cancer charity founder dies aged 38

[wokinghambusiness]

Facing a mountain to climb in the fight against breast cancer A Wokingham cancer... https://mywokingham.co.uk/?p=132574&feed_id=25675 #community #communitynews #mywokingham #wokingham #wokinghamnews #woky #localnews #berkshirenews #latestwokinghamnews

[vansfriend]

[positivity-posts-hardly-ever]

[mcflythrills78]

harryjudd: What a privilege to be part of such an amazing week. I trekked for 5 days with 30 amazing women and 1 guy! We covered 100km up and down mountains. There were laughs, blisters, tears, deep conversations, “would you rather” conversations, wild horses, waterfalls and we even waved at some trees at one point. These charity challenges are always tough but it’s never about the physical challenge it’s about the human connection. Hearing other peoples stories, their hardships, bravery and resilience is what always leaves a mark on me. Huge admiration for everyone involved in these treks but a special mention to @mrsgifletcher who leads the whole event with openness and positivity. An inspiration to many. Love to @coppafeel for having me ❤️

[sams-beauties]

Think you know Avon? Think again! As a Rep you can work anytime, anywhere and earn from every product you sell. Interested? PM me for more info

#WatchMeNow

[littlemix-styleblog]

Perrie On Instagram Stories | 26th March 2020

Coppafeel Sam Barrett T-shirt: £20

[littlemixnws]

Perrie via Instagram Stories, 29th May 2020 (4/4)

[wastedehhs]

CoppaFeel! breast cancer charity founder dies aged 38

[isaiahstudio]

More on https://isaiahstudio.tumblr.com

[vansfriend]