#Exercise Progression

[dynamichealthinsights]

Tailoring Your Workout: A Comprehensive Guide to Exercise Modifications for Every Fitness Level

Stepping onto the path of fitness is akin to embarking on a grand adventure – thrilling, transformative, and filled with endless possibilities. However, just as every adventurer needs a map tailored to their experience level, every fitness enthusiast needs a workout plan customized to their unique capabilities. Whether you’re a seasoned athlete or taking your first tentative steps towards a…

[milfitinstitute]

What is Progressive Overload?

Introduction Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. This…

[scealaiscoite]

‧₊˚ 🎧 ✩ a hundred dialogue prompts

(but it’s one lyric each from my wrapped playlist)

¹⁾ “you say you want me, but you know i’m not what you need.”

²⁾ “all i ever needed is here, in my arms.”

³⁾ “call the police, there’s a madman around!”

⁴⁾ “i miss the man i was the moment we left off.”

⁵⁾ “you’d be surprised the places i find jesus.”

⁶⁾ “just trust me; you’ll be fine.”

⁷⁾ “i hope he never lets me down again.”

⁸⁾ “tonight you’ll have the answer.”

⁹⁾ “not what you want- i’m what you need.”

¹⁰⁾ “didn’t call when i got your number but i liked you a lot.”

¹¹⁾ “i take my whiskey neat.”

¹²⁾ “and i’m not here to be the saviour you long for.”

¹³⁾ “are you ready to swear, right here, right now?”

¹⁴⁾ “baby, take my hand!”

¹⁵⁾ “this could all be yours.”

¹⁶⁾ “i’m granting you more than the debt that i owe.”

¹⁷⁾ “am i worth saving?”

¹⁸⁾ “it’s made you colder.”

¹⁹⁾ “can you figure me out?”

²⁰⁾ “come on- take a ride with me.”

²¹⁾ “it’s too late for me now.”

²²⁾ “mama always said i was born on the wild side.”

²³⁾ “i’d sell my soul for you, babe.”

²⁴⁾ “i’ll do whatever it takes. i’ll go to my grave protecting me and mine.”

²⁵⁾ “i’m proud of all my scars.”

²⁶⁾ “i’m not the girl i set out to be.”

²⁷⁾ “lipstick, chemtrails, red flags, pink nails- “

²⁸⁾ “i’ll be gone by the morning light.”

²⁹⁾ “summer is slipping through my fingers.”

³⁰⁾ “man, i hate this part of texas.”

³¹⁾ “if you want a cowboy on a white horse… hold on tight, because i’m not there yet.”

³²⁾ “no rest for the wicked.”

³³⁾ “things we buried low are coming to the surface now, my love.”

³⁴⁾ “they say i’m trouble and i don’t give a damn.”

³⁶⁾ “i got a taste for men who’re older.”

³⁷⁾ “it’s my feeling we’ll win in the end.”

³⁸⁾ “i need you to see me for what i have become.”

³⁹⁾ “baby bunny, come clean.”

⁴⁰⁾ “can you taste it?”

⁴¹⁾ “i grew up with a gun in my hand.”

⁴²⁾ “call me when you get the chance.”

⁴³⁾ “they said this day wouldn’t come.”

⁴⁴⁾ “this is an omen. a warning.”

⁴⁵⁾ “that’s how you know that i’m coming for you.”

⁴⁶⁾ “anything to get me to sleep.”

⁴⁷⁾ “five in the morning ain’t no time to say goodbye.”

⁴⁸⁾ “you can’t be my saviour- i can’t be your sinner.”

⁴⁹⁾ “he’s sitting in the corner with a six pack of corona.”

⁵⁰⁾ “take everything.”

⁵¹⁾ “we can be like they are.”

⁵²⁾ “what do you want from me?”

⁵³⁾ “this summer i might’ve drowned.”

⁵⁴⁾ “we were tangled up like branches in a flood.”

⁵⁵⁾ “i ain’t proud of all the punches that i’ve thrown.”

⁵⁶⁾ “pick yourself up, get back on again.”

⁵⁷⁾ “i need some room to breathe.”

⁵⁸⁾ “did you not say we were made for each other?”

⁵⁹⁾ “well, i grew up in the fallout from the riots in the nineties.”

⁶⁰⁾ “i’m missing you still.”

⁶¹⁾ “i can never take back the pain i’ve caused.”

⁶²⁾ “now i’ve said too much.”

⁶³⁾ “won’t you do this for me, son, if you can?”

⁶⁴⁾ “the damage is already done.”

⁶⁵⁾ “i’m scared of nothing and i’m scared to death.”

⁶⁶⁾ “you can hold me like he held her.”

⁶⁷⁾ “it wakes me in the middle of the night.”

⁶⁸⁾ “wash away the blood on my hands.”

⁶⁹⁾ “the dreams in which i’m dying are the best i’ve ever had.”

⁷⁰⁾ “i won’t back down.”

⁷¹⁾ “leave me alone in the dark.”

⁷²⁾ “i’ve been waiting for her, oh, so long.”

⁷³⁾ “help me to decide.”

⁷⁴⁾ “the money’s all gone.”

⁷⁵⁾ “hell, i ain’t the devil.”

⁷⁶⁾ “would we grow old together?”

⁷⁷⁾ “i’m a few years older than you.”

⁷⁸⁾ “so don’t say you love me- ‘cause you’ll never love me.”

⁷⁹⁾ “i’ve seen it all a million times.”

⁸⁰⁾ “you can always reach me.”

⁸¹⁾ “i don’t know who you think i am.”

⁸²⁾ “my darling believe me, i was born to be with you.”

⁸³⁾ “between the pain, and the way you look- “

⁸⁴⁾ “you can say that we are nothing, but you know the truth.”

⁸⁵⁾ “oh, i’m gonna lose control.”

⁸⁶⁾ “how d’you live like this?!”

⁸⁷⁾ “do you like that?”

⁸⁸⁾ “would you push me away again?”

⁸⁹⁾ “she’s a bad girlfriend.”

⁹⁰⁾ “today’s music ain’t got the same soul.”

⁹¹⁾ “i’m afraid they’re gonna find you.”

⁹²⁾ “i was far too scared to hit him, but i would hit him in a heartbeat now.”

⁹³⁾ “what am i to do?”

⁹⁴⁾ “come see what i mean.”

⁹⁵⁾ “i’ll never let you go.”

⁹⁶⁾ “getting drunk’s fine, it’s the getting by that’ll get a soul down.”

⁹⁷⁾ “come out from all your hidin’ out.”

⁹⁸⁾ “i ain’t perfect but i’m learning how to be the best i can.”

⁹⁹⁾ “i don’t ever wanna feel like i did that day.”

¹⁰⁰⁾ “and it was my mistake, ‘cause she never said a thing about jesus.”

[hhowell12]

I JUST HAD THE CRAZIEST SHIFTING EXPERIENCE EVER...

I was doing day 4 of the 30 days shifting Challenge: meditating to open your third eye, and I noticed how I was spinning, I was falling into the void, I heard a beep... the typical thing. BUT after stopping and wanting to go to sleep, I noticed how TWO FUCKING HANDS GRABBED MY HEAD TWICE AND THREW ME INTO A KIND OF VOID IN WHICH I CONTINUED SPINNING? OKAY UNIVERSE, I KNOW YOU WANT ME TO SHIFT BUT DON'T PUSH ME...

then I just CAME BACK? LIKE NOTHING? I think I've DEFINITELY shifted.

idk wtf happeded I just felt like this:

[mumblesplash]

started actually lifting weights for the first time a little over 3 weeks ago and my biceps are already getting in the way of how i normally wash my hair chat am i some kind of freak be honest

[a-minke-whales-tale]

A little celebration! I have been doing breath training for a bit, but have only recently started to take it more seriously now that I know what to do. When I first started holding my breath (statically out of the water) for 30 seconds was a real challenge and the furthest I could go was just under 40 seconds. Today I made it to 1 minute 20 seconds, which is twice the length of time which is really quite quick! I am also now able to breathe more or less continuously at 30 second intervals - 5 seconds in, 15 seconds hold, 10 seconds out (though I have to look at a clock to keep the timing). But I am making good progress and can breather deeper and fuller, I can feel the muscles in my back in particular stretch with each breath, and the long slow breaths are becoming more comfortable and better resisting the stinging of the carbondioxide. On next to 2 minutes - 120 seconds!

[kordeliiius]

A Cut From Every Cloth

Series of vintage photo mockups to commemorate Tarsier Studios turning 20 this year, featuring the main members of their pantheon in cultural clothing

Outfit descriptions and references below

Little Nightmares

Six - Japanese hakama, haori, and hair ornaments Mono - Swedish Dalarna suit Runaway - Embroidered Baju Melayu with headwrap

LittleBigPlanet Vita and Tearaway Unfolded

Sunshine - 19th-century Yorkshire dress with bonnet and lace shawl Atoi - Scottish tartan kilt and flat cap Sean - Regency-era suit with cybernetic motifs Flounder - Ringmaster uniform with Russian punk rock motifs Marianne - French folk dress with gothic accessories Otis - Appalachian denim overalls with decorative trim

The Stretchers, Statik, and Fists of Plastic

Red medic - Mexican serape wrap and sombrero Blue medic - Zoot suit with fedora and metallic accessories Dr. Ingen - Victorian pinstripe suit Hero - Hainanese bamboo dance costume

The City of Metronome

Ten - Irish-inspired coordination with walking hat and Galway boots New - Bai and Hmong Hoa-inspired outfit with traditional headdress and Hong Kong embroidery

[buwheal]

okay then what’s the creepiest one

I mean. You wont get full inbox responses from me. And I dont just want the CREEPIEST one, because thats almost cliche. The ones i have my eye on have a balance between the two and even lay words that give leverage or would affect his relationship with you guys. Change the way he perceives you. I mean that as different ways between asks. You give me options, and I choose the path that you take. There's more than one occasion where a split path would've lead to much different responses, events, attitudes, etc based on the ask I choose.

but otherwise, you can see a pattern.

"watching you. " " only watch" "Watch and see what happens next." "We watch--we like ya. :)"

[bekkathyst]

The rain is back so I’m afraid I can no longer avoid all the cleaning projects that have been building up around the house

[thornyfluff]

Devilbee wip/doodle---

Everything hurts, and I wanna die 🫠🥲💀

[hhowell12]

30 Days Shifting Challenge

30 days may seem like a really long time, but I had results on day 2 and most of people shifts on the first week. I'm gonna tell you my experience.

Credits to this guy on patreon. --Go follow him if you're interested in doing the challenge. He's really good--.

──⃝─⃝⃝⃝⃝──

I've seen this guy on TikTok a lot, and the other day I found his Patreon, which is free. He talks about lucid dreams, astral projection, and shifting. This challenge, although it says it's for the astral one, most people are using it for shifting and lucid dreams.

In my case, I didn't do day one because I accidentally did it without knowing it the day before, so I just started in day 2 last night.

In case anyone hasn't seen their patreon yet, day two is pretty simple and it's fully based in your intention:

You go to sleep with the intention that you're going to wake up 5 hours after you fall asleep. You can also set a alarm, but I recommend you to trust yourself.

When you wake up, stay awake for 5 minutes and go back to bed.

Set the intention to wake up naturally several times.

When you wake up naturally, do one lf this options.

Okay. Now that you know how the method is done, I'm going to tell you about my experience:

At 12am I made it clear that something was going to happen that night, that I was going to wake up 5 minutes before the alarm I set. "How?" I just did it. I was SO excited to have discovered a challenge after a week of being unmotivated and busy in this reality.

I started imagining my other reality... what it will be like to arrive, how I will spend my time, what I will do... and, in some way, it was quite easy -- don't know if this helped, but I was feeling pretty tired--.

At some point, I started dreaming. I dreamed of people of this reality and stuff and, in one moment, I wanted to go through a wall, only because I wanted to walk down a long hallway and there wasn't one. And that's when I became lucid. I felt my 'body' (?) pass through the ground --like when you pass through blocks in Minecraft in spectator mode. Exactly like that--. I began to hear the dream VERY clearly, as if I were there. I noticed an extremely loud beeping sound that accelerated until it sounded like it was going to explode, which always happens to me when I have shifting experiences --I notice it's getting faster and faster. I think that when it becomes impossible to accelerate further, that's when I'll wake up in my intentional reality--. I wanted to focus on my intention reality but, in the dream, they were screams, like a discussion. They were my CR friends, in a difficult situation, I think. And somehow, I know what they were dressed like just from hearing their voices. I began to feel myself spinning nonstop, very fast, which is very common for me. I couldn't stop focusing on the dream, because my hearing had shifted there, along with part of my vision and memories. I didn't want to go there, I didn't want to be in that situation, so I ended up returning to this reality.

I noticed that everything stopped and I was at peace. I've gotten used to the change, because it's just normal to experience it. I looked at my phone and it was 12:46. It didn't even passed an hour. I love the peace and tranquility I feel after having an shifting experience.

──⃝─⃝⃝⃝⃝──

I've only completed ONE DAY of the 30, and I've made progress. I recommend everyone join me for this 30-day challenge. It doesn't matter if you started late; it's never too late to start.

[moonsun2010]

jonathan test (click for better quality)

[ann7av]

Caitlyn's commitment to her goals is admirable because if I go ask an inmate about a lead on a case and that’s what I find….

Well, fuck the case, fuck the crime lords, no one is going anywhere. In fact, I’m locking myself in that cell with her and swallowing the key.

[impmansloot]

reading an article on narcissus and goldmund and thinking "this is way too focused on jungian archetypes and not queer enough. also not batshit crazy enough"

[shyhandart]

Hey there! Do you perhaps have more Tempest and AJ stuff? Maybe some headcannons? You've planted worms into my brain

But wait, theres more!!

[fit-ishlife]

The dreaded deadlift. It’s not so bad once your form is perfected. Your deadlift guide.