#Gentle exercise

[chronicallyhustling]

The Benefits of Strategic Rest and Gentle Exercise

[florafloof]

If you haven't gotten in your movement for today, this is your sign! Even a half hour of yin yoga will make you feel wonderful.

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility

reducing stress & anxiety

increasing blood circulation

stimulating and lengthening the tendons, muscles, ligaments, & the fascia

calming the nervous system

promoting connection between the mind & body

reducing risk of injury

balancing the skeletal system & improving posture

opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga deep stretch by travis elliot

30 minute yin yoga ritual by rituals cosmetics global

30 minute yin yoga for the back & hips by travis elliot

30 minute beginner stress relief yin by travis elliot

30 minute yin yoga deep stretch by travis elliot

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

30 minute yin yoga with crystal bowl healing by boho beautiful yoga

30 minute angelic frequency yin yoga by mei-lan

39 minute gentle yin yoga detox by travis elliot

40 minute yin yoga for the inner thighs & groin by yoga with kassandra

45 minute yin for the upper body by yoga with kassandra

45 minute yin yoga for energy depletion by yoga with kassandra

45 minute relax & stretch yin yoga by travis elliot

45 minute yin yoga for back pain by youaligned

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

50 minute yin yoga for deep relaxation by melina ophelia

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin yoga with props by jess yoga

1 hour deep hips & back yin by gayatri yoga

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga deep stretch by travis elliot

1 hour complete yin fascia stretch by devi daly yoga

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

75 minute advanced yin with extra long holds by yoga with kassandra

90 minute yin yoga by yoga with kassandra

[compassionmattersmost]

Introducing the ME/CFS Wellness Companion (A Work in Progress)

For those living with Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS), Long COVID, or any energy-limiting illness, daily life can feel like an obstacle course without a map. Simple tasks become monumental. Rest becomes survival. And advice from the outside world often misses the mark entirely. In response to this, I’ve been quietly building something—a digital companion rooted not…

[dynamichealthinsights]

Nurturing Your Joints: A Comprehensive Guide to Low-Impact Workouts for Lifelong Mobility

In the intricate symphony of our bodies, joints play the role of silent conductors, orchestrating every move we make. They grant us the freedom to dance, embrace loved ones, and explore the world around us. However, the passage of time, injuries, or conditions like arthritis can sometimes disrupt this harmonious flow. Low-impact workouts emerge as a gentle yet powerful solution, offering a…

[willowsatleanderllc]

Embarking on a wellness journey at assisted living in Leander, Texas involves more than just physical health—it encompasses a holistic approach to well-being. Fitness programs tailored for seniors play a pivotal role in promoting vitality and longevity. At Willows At Leander LLC, we recognize the importance of staying active and offer a variety of fitness programs designed to meet the needs of our residents.

[personalcareservicesmidsouth]

Seniors can benefit greatly from participating in meaningful and enjoyable activities that stimulate their minds, bodies, and spirits. Not only do these activities provide entertainment and a sense of purpose, but they also contribute to maintaining cognitive function, physical health, and emotional happiness.

[sysig]

Scriabin and Edgar eating crepes for requestober !!

Day 8 - Delicious silence

[chronicallyhustling]

Transform Your Morning Routine: Tips for Daily Success

[compassionmattersmost]

Managing Post-Exertional Malaise: Finding Balance and Peace in Life with ME/CFS

A Gentle Reflection on Pacing, Rest, and Navigating the Challenges of Chronic Fatigue Syndrome There are days when the body speaks softly, a whisper of weariness that hints at the storm ahead. And though we move carefully, mindful of each step, there are moments when the smallest effort—a turn of the mind, a spark of emotion—awakens something deeper. This is the dance with post-exertional…

[duribidara]

nsfw tmi text

nothing like feeling a bead of sweat roll down the center of ur back n straight into ur asshole while ur topping. humbled by the bead of sweat fucking u up the ass🙏🏼

[consolecadet]

When I woke up this morning, my left knee was just. . .out. Really hurts if I put my full weight on it. No idea why. Great!

[mybreadsmybutters]

wanna feed u grass from my hand u would be so gentle with it i feel like idk just give off that vibe. sorry. in this scenario ur a horse btw

thank you i’m very polite… i have always felt that if i was a horse i would be an appaloosa because i read a book about a girl whose horse became a unicorn at midnight when i was small and that is the breed the unicorn was. also it could speak. if j was a horse i would also be able to speak, but i wouldn’t because i enjoy seething more. i’d also be able to do simple addition and wasps would LOVE living in my stall. but well all that is fantasy and in reality i am a standard Tennessee and spoiled little upper class brats take their riding lessons on me out here on the edges of Middletown, USA. sigh… snorts and eats my grains

[uncanny-tranny]

Hey, you're being lied to about what fitness constitutes. If you can't work in an hour-long crossfit slog, but you can work in a five-minute walk, then that is still fitness. If you can't use your legs but you can do arm circles every now and again, that is still fitness. If you're moving around at work, that's still fitness. It can be intentional or incidental, but here's the best part: your body doesn't care if you're dedicating specific work-out times. It doesn't care if the "only" fitness it gets is your nine to five on your feet. It doesn't care, fitness is fitness is fitness. Some of us do it differently, but the end result is more or less similar.

If you can do any type of fitness safely, your body isn't going to care if you're doing it like an Olympic athlete or if you're just a casual.

[belethlegwen]

What would happen if a second human washed up onshore (Vogunti) while Melanie is there?

Bonus: the other human does not speak English. Let's say they speak mandarin Chinese, why not

Also i love asking you questions, your answers are so much fun to read lmao

Ooooh I love this one.

They would call in Melanie (and Henry) as soon as they were able to get them there to help handle the situation as they would be assumed to be the ones familiar with this kind of thing (they would be so very wrong). They'd want Henry, specifically, to see if he could help train this new giant on King's Tongue as he trained Melanie (...uh oh) and they'd want Melanie to be helpful in the same way, probably assuming that the new giant speaks Melanie's native language/could also use her hand signals. (...uh oh.)

It'd be a fun and disastrous little debacle from the Vogunti military/scholar side of things when they find out that neither Melanie nor Henry can communicate with the new comer. Then it would be a matter of them attempting to use Melanie to keep this other giant under control until they could more firmly establish intent.

Melanie's reaction would probably be terror at first, depending on how long she'd been on Vogunti. Being around people their size for so long and then finally facing someone her own size would be jarring, and then trying to communicate would be an interesting little skit of her tossing out what words she knows in some other languages in the hopes of landing on something that they might be able to try and communicate in, which would open a wild number of cans of worms for a lot of reasons.

I had thought of this kind of idea for a while now and always imagined that the new giant would be from Greenland, or Norwegian, Swedish, Icelandic or something to that effect simply because everything's happening in the North Atlantic, but given Newfoundland's specific history with illegal fishing in our waters there's a case to be made that genuinely no nationality is off the table as a possibility.

Thank you so so much for the ask! This was a fun one to stretch the brain on again!

[naomiknight-17]

People like to joke about Richard Simmons a lot but like. Have any of y'all actually done any of his workouts??

I just tried to do a 30 minute workout (80s Blast off!) of his and I had to tap out at 16 minutes because holy shit. This is SO high energy/intensity oh my god

Also he moves around the space a lot and I am in a tiny apartment so I end up marching in place while he's going forward and back and diagonal and fucking everywhere

Once I've sat and caught my breath I'm gonna try to finish up but holy Jesus. How did he do it!?

[compassionmattersmost]

10: Embracing Your Own Pace: The Conclusion of Our Post-Viral ME/CFS Exercise Journey

Dear Friends, As we come to the conclusion of this series on exercising with post-viral ME/CFS, I want to offer you a heartfelt reflection on the journey we’ve been exploring together. It’s been a path of discovery, patience, and above all, compassion—compassion for yourself, your body, and your unique experience with ME/CFS. We’ve discussed everything from imagining workouts while lying in…