#Getting Started With Ketogenic Diet

[ms-demeanor]

I went diabetic earlier this year, since then I've had far more serious health concerns to really focus on it. I've listened to my primary care and reduced my average a1c from 13 to 7. I've recently been looking into diets and what not that are the best. Currently, I'm trying to cut out all carbs, on my doctor's orders. What I'm seeing though is that a plant based diet is best. It looks like a ketogenic diet is what my doctor wants me to follow? I've watched videos on both diets and I don't know, I agree with you that keto is evil. What are your thoughts about this?

I am not a medical professional so i can't give you medical advice, but I'd say that you should ask your doctor for a referral to a dietician (an RD or an RDN, NOT a "nutritionist" - RD/RDN are protected terms that mean they have completed specific training and have specific board certification) and ask the dietician for advice on your specific dietary needs for your specific medical conditions.

What I can say is that trying to cut all carbs is pretty dangerous - not only is it a macronutrient that our body uses as the most available fuel for your body processes (we *can* get fuel from protein and fat, and ketones can *theoretically* replace sugars for energy but nobody is actually sure how long our bodies can do that and we know it's a LOT less efficient, it's supposed to be less efficient, and what that means is it makes a lot of people feel exhausted when they try it because they literally have less available energy) but also there are certain nutrients that are fortified in the US that are going to be hard to get if you're cutting carbs completely. The example that I always use is folate, because when I had to cut wheat out of my diet (i have grain allergies and celiac disease) I didn't know to supplement it and ended up with a form of anemia and stuff like "fainting" and "dizziness" and "low oxygen saturation."

Which is part of why massive diet changes should be undertaken with the assistance of a dietician! That's why I started studying nutrition! Because nobody supervised my medically necessary diet changes and it went very poorly!

Your GP very likely doesn't have a ton of training on nutrition, and is even less likely to have training on nutrition specific to your condition. If your GP is telling you to cut all carbs, they are telling you to do something dangerous and not nutritionally sound (even really restrictive keto diets call for 20g of carbs a day). Ask either them or your endocrinologist for a referral to a dietician (again, you are looking for a Registered Dietician or a Registered Dietician Nutritionist, RD or RDN, NOT just 'nutritionist') who is familiar with helping diabetics manage their nutrition.

Now, all of that said, in the choice between two fairly restrictive diets I will always say to try the one that requires less effort. It is much easier to eat a plant-based diet long term than a keto diet, and it is vanishingly unlikely that you are going to end up protein deficient (the primary concern for most people who are starting plant based diets, and it's just not all that likely - we need a lot less protein than a lot of people seem to think; though if you're going completely vegan you do need to be careful to supplement your B vitamins and to ensure that you're getting plenty of omega fats)

Because the thing is, for a diet to "work" you have to be on that diet forever. If you stop being on that diet, and stop adhering to its restrictions, whatever benefits exist for that diet go away. So the best diet for *anybody* is one that will provide them with the nutrients they need in a way that they can access regularly and affordably, that they enjoy eating and can comfortably maintain for long periods of time, and that includes a variety of fruits and vegetables because the only diet advice that is nearly universally applicable is that people should be eating more fruits and vegetables and they should be eating a wider variety of them.

I am not a fan of "diets" as a concept and I think that people should think of nutrition in terms of "my diet" not "the diet that is meant to be one-size-fits-all for millions of people that I am attempting." Your diet is what you eat and drink, and that is what you should be looking at adjusting. If you want to reduce carbs in your diet it's better to tweak your consumption than it is totally replace your diet with a one size fits all keto diet. If you want to increase fat in your diet it is better to tweak your consumption than it is to replace your diet with a one size fits all atkins diet. If you want to go plant based I think it is better to start by adjusting your diet to include more plants and to slowly replace animal based products than by trying a one size fits all vegan diet right out of the gate. You can always (and should!) make adjustments to what you eat as circumstances change and you may end up at a vegan diet or a low carb high fat diet and find that that works for you, but part of the reason that I think nutrition studies on diets are so screwy and hard to pin down is because your body is going to *flip the fuck out* when you change from, say, an average american diet to a study-provided Mediterranean diet for a 12 week experiment. If you drastically change your diet all at once and get good results immediately it's very hard to say if those results will be lasting because your body may just adjust to the "new normal" of your diet six months down the line.

But like seriously if your GP is telling you to cut all carbs you need to see a person who specializes in nutrition, and to prepare for your appointment with that person you should make a list of your goals (for you it sounds like you want to manage your blood sugar levels, reduce a1c, and *ask about* low carbs if that is something that interests you), a list of things you think that you'll have trouble with or that you want to include in your diet because they're important to you (if you really like nuts but have to be on a low fat diet, ask if there's a way to work around that with your needs, for example; if there is a cultural staple that you will find difficult to cut from family meals, TELL THEM THAT), a list of questions that you have about different types of diets, and *VERY IMPORTANTLY* information about your food budget and cooking skills. Be clear about it if you can't cook. Be clear about it if you can't afford certain ingredients.

Anyway. Once again, not medical advice, please speak to a medical professional, good luck.

[theketolivity]

Vegan Keto Cheese Lasagna: Easy Low-Carb Recipe You’ll Love! 🍽️

Vegan Keto Cheese Lasagna: Easy Low-Carb Recipe You’ll Love! 🍽️ You will love this simple low-carb recipe for vegan keto cheese lasagna! 🍽 In the mood for a cozy, creamy lasagna that satisfies your vegan and ketogenic diet? Your solution is our Simple Low-Carb Vegan Keto Cheese Lasagna Recipe! This dish is simple and full of delicious tomato sauce, creamy vegan cheese, and zucchini noodles. Is this Low-Carb treat ready to be made? Now let's get started! Why You'll Adore It Minimal Carbohydrate: Keto is maintained with <10g net carbohydrates per serving. Vegan: plant-based, including vegan cheese and Beyond Meat. Easy: Ideal for busy evenings or novices. Flavorful: A filling, cheesy dish that will appeal to all!

[295076690v-blog]

7-Day Keto Meal Plan for Beginners: Simple & Effective Guide 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo Kickstart your keto diet journey with this 7-Day Keto Meal Plan for Beginners: Simple & Effective Guide! This video is your ultimate guide to crafting a ketogenic meal plan that’s easy to follow, budget-friendly, and perfect for achieving weight loss. Learn how to structure a full keto diet meal plan, including delicious keto recipes, effective meal prep tips, and advice on staying in ketosis. Whether you’re new to the ketogenic diet or looking for a 7-day meal plan for weight loss, this guide covers everything you need to succeed. From easy-to-make keto meals to calculating your ketogenic macros, we’ve got you covered. Plus, discover how to make the most of low-carb living with tips on overcoming challenges and staying on track. Watch now to take the guesswork out of your keto meal plan and start seeing results today!

[tuillenius]

I wish you wouldn’t wait…❤️🙏

I wish you wouldn’t wait. I wish you wouldn’t make excuses, like tamaraw….

I wish you wouldn’t go down the path my older sister went and almost lose your leg mobility or then some. ((She’s pushing 60 soon.)) She don’t really look like 60!)) She has lost +60 kg’s = 1 full Young/thin teenagers amount of weight!!!

With KETOGENIC diet. Mostly carnivore now. She could not save the leg, yet. We went to swim today.  It was worth the 7€ for me due multiple reasons. I had to watch her suffer as that pain of her knee in water was terrible and it came to the fact, the knee can’t handle the cold water, it was warm though, 27C is warm. It saddened us so. This will not happen to me, this don’t have to happen to you either, if ur NOT HAVING DIABETES YET or if ur pre-diabetes, your holding your future totally in ur hands. I DON’T WANNA HEAR, any bullshit. Like I can’t. We’re all addicted here to sugar that kills but the choice is ultimately yours. Carbs and painful death or max 20 carbs and life. I saw something SO AMAZING! A passport picture of my older sister from 2019 where she looked compared to new passport in 2024. Like someone had filled her face with helium and then taken it all out. It is AMAZING HOW MUCH FAT CAN LEAVE FROM ONE FACE. Im not gonna give up, perserving my knees. I am standing in the edge of ravine, I can with hard work, get my health back. My hernia is disgusting lil alien hanging over my belly, that still scares my lil sister everytime she sees it. It isn’t fatal but makes certain activities harder. But the truth is: I am addicted to sugar and carbs and I nearly killed myself with it. I’m lowering my blood pressure and sugars with KETO only. And it is working. I started at 106 kg and I’m now 98 kg’s. Winter has slowen my progress and I had a keto break when visiting my wife’s mother. I have had a “fail day.” About 2 times after that. I’m not proud of that. I just wanted to share. I wish everyone would save their life, never to get so bad knee as my sister got with over weight issues. Ps. She has no more diabetes and her all vitals are like 35 years old or younger. She is seriously impressive woman. I won’t ever try to stop feeling and live. It is worth it.

Tui 

[ketofuse]

One-Week Keto Meal Plan for Beginners

The Ketogenic diet may present health benefits for certain dieters. But there are certain things you should know about it if you are looking for a good 7-day keto meal plan.

So in the following article, we will tell you what you need to know about the keto diet including how to get started with it.

[bestweightlossexpert]

Low-Carb Diet Secrets: How to Burn Fat, Boost Energy, and Transform Your Health with Keto!

A low-carb diet focuses on reducing carbohydrate intake and replacing it with protein, healthy fats, and vegetables. The goal is to encourage the body to burn stored fat for energy, which can lead to weight loss. Common low-carb foods include meat, fish, eggs, non-starchy vegetables, and healthy fats like olive oil and avocados. This diet also limits sugar, grains, legumes, and starchy vegetables.

Weight loss is important for overall health and well-being. Excess weight, especially around the abdomen, is associated with various health risks such as type 2 diabetes, heart disease, and certain cancers. Achieving and maintaining a healthy weight can improve energy levels, mobility, and self-esteem, while also reducing the risk of chronic diseases. By following a low-carb diet, individuals may find it easier to manage their weight and enhance their overall health. 🌿🥗

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Benefits of Low-Carb Diets

Low-carb diets have been shown to be effective for weight loss and overall health improvement. Scientific studies indicate that reducing carbohydrate intake can lead to significant weight loss, especially in the abdominal area, where excess fat is linked to various health issues. By minimizing carbs, the body is encouraged to burn stored fat for energy, resulting in weight loss and improved metabolic health.

Ketogenic Diet Benefits

A ketogenic diet is a type of low-carb diet that involves consuming very low amounts of carbohydrates, moderate protein, and high fats. This dietary approach forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Explanation of the Ketogenic Diet

The ketogenic diet typically involves reducing carb intake to about 20-50 grams per day, allowing the body to enter and maintain ketosis. Common foods include meats, fish, eggs, high-fat dairy, healthy oils, nuts, seeds, and low-carb vegetables. Foods to avoid include grains, sugars, and starchy vegetables.

Key Benefits of a Ketogenic Diet for Weight Loss

The ketogenic diet offers several benefits for weight loss, including reduced hunger and increased satiety, leading to lower calorie intake. It also helps preserve muscle mass during weight loss and improves insulin sensitivity, which is crucial for managing blood sugar levels and reducing the risk of type 2 diabetes.

Practical Tips for Following a Low-Carb Diet

Embarking on a low-carb diet can be a rewarding journey for better health and weight management. Here are some practical tips to help you get started and stay on track.

Low-Carb Meal Plans

Creating a meal plan is crucial for maintaining a low-carb diet. Here are some sample meal plans for beginners:

These meal plans provide a balanced mix of protein, healthy fats, and low-carb vegetables to keep you satiated and energized throughout the day.

Tips for Meal Prepping and Planning

Grocery Shopping Guide for Low-Carb Diets

By following these practical tips and incorporating a variety of low-carb meals into your diet, you can enjoy a healthy and sustainable approach to weight loss and overall well-being. 🥑🥗

Success Stories and Testimonials

Real-life success stories are a powerful testament to the effectiveness of low-carb diets for weight loss. Here are some inspiring accounts from individuals who have transformed their lives through a low-carb lifestyle.

Low-Carb Diet Success Stories

Case Study 1: Jane's Journey

Jane struggled with weight management for years before discovering the low-carb diet. After switching to a low-carb lifestyle, she lost over 30 pounds in six months. Her meal plan consisted of lean meats, plenty of vegetables, and healthy fats. Jane found that her energy levels soared, and her cravings for unhealthy foods diminished.

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Lessons Learned and Tips from Jane:

Case Study 2: Mark's Transformation

Mark was diagnosed with prediabetes and decided to take control of his health with a low-carb diet. Within a year, he lost 50 pounds and reversed his prediabetes. Mark's diet included high-protein breakfasts, salads for lunch, and low-carb dinners like grilled chicken with roasted vegetables.

Lessons Learned and Tips from Mark:

By learning from the experiences of others and applying their tips, you can successfully achieve your weight loss goals with a low-carb diet. 💪

Health Benefits Beyond Weight Loss

A low-carb diet offers numerous health benefits beyond just shedding pounds. Here are some key advantages associated with low-carb eating.

Improved Metabolic Health

One significant benefit of a low-carb diet is its positive impact on metabolic health. By reducing carbohydrate intake, the body becomes more efficient at burning fat for energy, which can lead to better regulation of blood sugar levels and improved insulin sensitivity. This is particularly beneficial for individuals with metabolic conditions such as prediabetes or type 2 diabetes.

Enhanced Mental Clarity and Energy Levels

Many individuals on low-carb diets report improved mental clarity and sustained energy levels. When the body enters a state of ketosis, it produces ketones, which serve as an efficient fuel source for the brain. This can result in better cognitive function, increased focus, and reduced brain fog. Additionally, stabilizing blood sugar levels helps maintain consistent energy throughout the day, reducing the likelihood of energy crashes.

Potential Reduction in Risk Factors for Chronic Diseases

A low-carb diet may also help reduce the risk factors associated with chronic diseases. By improving metabolic health and promoting weight loss, this dietary approach can lower blood pressure, reduce triglyceride levels, and increase HDL (good) cholesterol. These changes contribute to a lower risk of heart disease. Furthermore, the anti-inflammatory effects of a low-carb diet can support overall health and well-being.

Incorporating a low-carb diet into your lifestyle can lead to a range of health benefits that go beyond weight loss, enhancing both physical and mental health. 🌿💪

Common Challenges and How to Overcome Them

Low-carb diets, while beneficial, come with their own set of challenges. Misconceptions about low-carb diets often include beliefs that they are overly restrictive or lack essential nutrients. However, with careful planning and a well-balanced approach, these diets can be both nutritious and satisfying.

Addressing Common Misconceptions

Tips for Staying Motivated and Overcoming Plateaus

Handling Social Situations and Dining Out

Overcoming these challenges with a proactive approach can make following a low-carb diet easier and more sustainable in the long run. 🌟

Conclusion

Following a low-carb diet offers numerous benefits, including effective weight loss, improved metabolic health, enhanced mental clarity, and a potential reduction in risk factors for chronic diseases. By incorporating practical tips like creating meal plans, engaging in batch cooking, and making informed grocery choices, individuals can maintain a balanced and enjoyable low-carb lifestyle.

As you embark on or continue your low-carb journey, remember to stay consistent and flexible. Set realistic goals, track your progress, and find support in communities or groups. Overcoming common challenges and misconceptions with a proactive approach will help you achieve lasting success.

Embrace the positive changes that come with a low-carb diet, and enjoy the journey towards better health and well-being. You've got this! 🌟

Click here to read my more articles - Unlock Secrets: How To Lose Weight Without Exercise And Diet - Fatburningdesire

[nutriintact]

What To Know Before You Go Keto!

Many of us aim for healthy eating and weight loss. It’s a common goal among adults. With all the buzz around diets, it’s no wonder new trends keep popping up. One popular choice right now is the keto diet. But what’s it all about, and is it right for you?

When it comes to keeping a healthy weight, the core idea is pretty simple: burn more calories than you take in. Doing this safely is crucial. If you’re considering a weight-loss journey, talking to a nutritionist can help you understand your options and ease any concerns you might have about your eating habits.

What Is The Keto Diet All About?

Keto stands for ketogenic, which means it’s low in carbs. When you cut down on carbs, your body turns to fat for energy instead. This switch, called ketogenesis, is how the diet got its name.

To make this change, you’ll want to cut back on your carb intake. It’s not just about cutting calories; you also need to make sure your body is getting the nutrients it needs. Instead of bread, pasta, and sugary treats, think about filling your plate with eggs, cheese, meat, fish, and non-starchy veggies.

Why Is Keto So Popular?

A big reason people are drawn to the keto diet is for weight loss. When your body shifts to burning fat instead of carbs, you might notice some quick results on the scale, especially during the first few weeks. But there’s more to it than just shedding pounds — some folks find they feel more energized and focused while following the diet.

Is Keto a Long-Term Plan?

The keto diet isn’t meant to be a lifelong commitment. If you decide to give it a try, think of it as a short-term strategy to help you drop a few pounds. It’s important to focus on healthy eating habits and staying active, even after reaching your goal.

Meal Ideas to Get You Started

Wondering what to eat? Here are some simple meal ideas to kick things off:

Breakfast: Peppers stuffed with cheese and eggs, a mushroom omelet, or Greek yogurt topped with keto-friendly granola.

Lunch: A hearty salad with chicken, greens, avocado, and cheese.

Dinner: Pork chops with roasted veggies or a delicious roast chicken with broccoli.

A One-Week Indian Keto Diet Plan

Looking to add some Indian flair to your keto journey? Here’s a one-week meal plan to help you get started:

What to Eat

Load up on cheese, paneer, ghee, butter, heavy cream, healthy oils, nuts, seeds, leafy greens, and non-starchy vegetables. High-fat fruits like avocados and coconuts can also be great additions.

What to Avoid

Stay clear of unhealthy fats like margarine, vegetable oils, processed foods, and diet foods with preservatives, artificial colors, and sweeteners.

How Much to Eat

During the first week, aim for under 50 grams of carbohydrates each day.

Sample Meals

Monday: Omelette cooked in butter with bacon, paired with mutton seekh kebab.

Tuesday: Hard-boiled eggs with mutton seekh kebab and shallow-fried cottage cheese.

Wednesday: Masala omelette with cheese and smoked bacon, served with parboiled cauliflower in mayo and mutton seekh kebab, plus keto butter chicken/murg makhani.

Thursday: Scrambled eggs with chicken sausages, chicken malai tikka, and chicken seekh kebab.

Friday: Protein shake, shami kebab with Greek yogurt and sliced strawberries, chicken broth, hard-boiled eggs, and honey-smoked bacon.

Saturday: Scrambled eggs with bulletproof coffee, capsicum stuffed with cottage cheese, and keto tandoori chicken.

Sunday: Keto cheese roll-ups, keto quesadillas, and a tasty spinach pie.

Added Benefits of the Keto Diet

Beyond weight loss, the keto diet might bring along some other health perks. While research is still ongoing, some potential benefits include:

Clearer Skin: Cutting out processed foods and sugars may improve skin issues for some.

Heart Health: Focusing on healthier fats can positively impact your heart.

Brain Focus: Many notice feeling more alert and less fatigued.

Better Control of Conditions: This diet might help with blood sugar management and even conditions like PCOS.

Who Should Think Twice About Keto?

The keto diet isn’t for everyone. It might not be the best fit for those with:

A history of eating disorders

Liver or gallbladder issues

Thyroid concerns

Pancreatic problems

There are also some risks to keep in mind. Avoiding certain fruits and veggies might mean missing out on essential vitamins. Your body works hard to process the fats and proteins, so kidney or liver issues could arise. Low fiber intake might lead to constipation, and you could feel mentally fuzzy or experience mood swings without enough healthy carbs.

Backed by Data

If you’re considering the keto diet, here are some compelling statistics to think about:

Weight Loss: Studies show that people following a ketogenic diet may lose 2–3 times more weight than those on a standard low-fat diet in the first six months. One study found an average weight loss of about 12.1 kg (26.7 lbs) in participants on a keto diet over 24 weeks.

Blood Sugar Control: Research indicates that a ketogenic diet can help lower blood sugar levels significantly. In one study, participants experienced a reduction in hemoglobin A1c (a marker for blood sugar levels) from 7.5% to 6.4% after six months on the keto diet.

Increased Fat Burning: On a keto diet, your body can enter a state of ketosis, where fat becomes the primary energy source. This can lead to a 20% increase in fat oxidation compared to a traditional diet.

Improved Cholesterol Levels: A study reported that participants on a keto diet saw an increase in HDL (good cholesterol) levels by about 15 mg/dL after just 12 weeks, which is beneficial for heart health.

While the keto diet may offer several advantages, it’s essential to approach it thoughtfully. Weighing the potential benefits against any risks and consulting a nutrition expert can help you make the best decision for your health.

[keto-avc-gummies]

Keto ACV Gummies: The Yummiest Way to Get Slim

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Keto ACV Gummies: A Comprehensive Guide

Keto ACV Gummies have gained immense popularity in recent years as a potential aid for weight loss and overall well-being. These Keto ACV Gummies combine apple cider vinegar (ACV), a well-known natural remedy, with the principles of the ketogenic diet to create a unique supplement.

Understanding Apple Cider Vinegar

Apple cider vinegar is a fermented beverage made from crushed apples. It has been used for centuries as a traditional medicine for various ailments. ACV contains acetic acid, the main active ingredient responsible for its purported health benefits.

Benefits of Apple Cider Vinegar

ACV has been associated with a range of potential health benefits, including:

Weight management: ACV may promote satiety and reduce appetite, potentially aiding in weight loss efforts.

Blood sugar control: ACV may improve insulin sensitivity and help regulate blood sugar levels.

Digestive health: ACV may support healthy digestion by promoting the growth of beneficial gut bacteria.

Heart health: ACV may have a positive impact on certain heart disease risk factors, such as cholesterol levels.

Antibacterial and antifungal properties: ACV may exhibit antibacterial and antifungal properties, potentially fighting off infections.

Incorporating ACV into Your Diet

ACV can be consumed in various ways, including:

Diluting it in water or juice: The most common method is to dilute ACV in water or juice to reduce its strong vinegar flavor.

Adding it to salad dressings or marinades: ACV can add a tangy flavor to salad dressings and marinades.

Using it as a pickling agent: ACV is traditionally used as a pickling agent to preserve and flavor vegetables.

Introducing Keto ACV Gummies

Keto ACV Gummies offer a convenient and palatable way to incorporate ACV into your diet. These gummies are formulated with ACV and other ingredients that align with the principles of the ketogenic diet, a high-fat, low-carbohydrate eating plan that promotes ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.

Potential Benefits of Keto ACV Gummies

Keto ACV Gummies may offer several potential benefits, including:

Supporting weight loss: By combining ACV with the ketogenic approach, these gummies may aid in weight management efforts.

Enhancing ketosis: The keto-friendly ingredients in these gummies may promote and maintain a state of ketosis.

Promoting satiety: ACV may help reduce appetite and cravings, potentially leading to reduced calorie intake.

Improving overall well-being: The potential health benefits of ACV, such as improved blood sugar control and digestive health, may contribute to overall well-being.

Considerations and Precautions

While Keto ACV Gummies may offer potential benefits, it's important to consider certain aspects:

Consulting with a healthcare professional: Before starting any new supplement, including Keto ACV Gummies, it's essential to consult with a healthcare professional to ensure they are safe and appropriate for you.

Potential side effects: ACV may cause side effects such as digestive discomfort or tooth enamel erosion.

Limited scientific evidence: More rigorous scientific studies are needed to fully understand the long-term effects and potential risks of Keto ACV Gummies.

Conclusion

Keto ACV Gummies present a convenient and potentially beneficial way to incorporate ACV into your diet, particularly if you follow a ketogenic approach. However, it's crucial to exercise caution, consider potential side effects, and consult with a healthcare professional before consuming any new supplement.

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[ketocareingredients]

Keto Care Reviews high light CBD Gummies Offer

Keto Care Reviews Scam and Legit How Does It Work Keto Care?

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Keto Care Reviews is a revolutionary weight loss supplement that has taken the health and fitness industry by storm. But what exactly is it? Keto Care Reviews is based on the popular ketogenic diet, which focuses on consuming low-carb, high-fat foods to put your body in a state of ketosis. When your body enters into ketosis, it starts burning stored fat for energy instead of relying on carbohydrates. This process can lead to rapid weight loss and increased energy levels. Keto Care Review aims to enhance this natural fat-burning process by providing your body with exogenous ketones. These exogenous ketones help jumpstart ketosis and keep you in that fat-burning zone for longer periods. In addition to aiding weight loss, Keto Care Reviews also supports mental clarity and focus while reducing cravings for unhealthy snacks. It's important to note that Keto Care Reviews is not a magic pill; it works best when combined with a balanced diet and regular exercise routine. It provides an extra boost along your weight loss journey, helping you achieve results faster than through dieting alone. So if you're ready to kick-start your metabolism, shed those unwanted pounds, and experience increased energy levels throughout the day, then perhaps it's time to give Keto Care Reviews a try!

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Benefits of Keto Care Reviews?

Benefits of Keto Care Reviews 1. Weight Loss: One of the main benefits of using Keto Care Reviews is its ability to aid in weight loss. The ketogenic diet promotes a state of ketosis in the body, where it burns fat for energy instead of carbohydrates. By incorporating Keto Care Reviews into your routine, you can enhance this process and see faster results. 2. Increased Energy Levels: When following a low-carb diet like keto, some people may initially experience fatigue or low energy levels as their body adapts to using fat for fuel. However, with the help of Keto Care Reviews, you can boost your energy levels and avoid feeling sluggish during this transition phase. 3. Mental Clarity: Many users report improved mental clarity and focus when taking Keto Care Reviews supplements regularly. This could be attributed to the fact that ketones are an efficient source of fuel for the brain. 4. Appetite Control: Another benefit worth mentioning is appetite control. The high-fat content in a ketogenic diet combined with Keto Care Reviews' ability to suppress hunger cravings can make it easier to stick to your dietary goals and resist unhealthy snacking. 5. Metabolic Health: Research suggests that maintaining ketosis through products like Keto Care Reviews may have positive effects on metabolic health markers such as blood sugar levels and cholesterol profiles. Incorporating Keto Care Reviews into your keto journey can amplify these benefits and help you achieve your weight loss goals more effectively than relying solely on diet alone.

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When it comes to any supplement, understanding the potential side effects and ingredients is crucial. Keto Care Reviews is no exception. Let's dive into what you need to know. Let's talk about the ingredients in Keto Care Reviews. This powerful formula contains a blend of natural ingredients that work together to support your keto journey. Some key ingredients include BHB ketones, MCT oil, green tea extract, and apple cider vinegar. These ingredients have been carefully selected for their ability to enhance fat burning, boost energy levels, and suppress appetite. As for Keto Care side effects, it's important to note that everyone's body reacts differently to supplements. While most people experience no adverse effects while taking Keto Care Reviews, some may experience minor digestive issues such as diarrhea or stomach discomfort during the initial adjustment period. It's always recommended to consult with a healthcare professional before starting any new supplement regimen. They can assess your individual needs and help determine if Keto Care Reviews is right for you. Remember that consistency is key when it comes to seeing results with any supplement or lifestyle change. Pairing Keto Care Reviews with a balanced diet and regular exercise can amplify its benefits and help you achieve your weight loss goals faster. Stay tuned for our next blog post where we will discuss how exactly Keto Care Reviews works!

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How Does it Work Keto Care Reviews?

Keto Care Reviews is a revolutionary weight loss supplement that utilizes the power of ketosis to help you shed those unwanted pounds. But how exactly does it work? Let's break it down. First and foremost, Keto Care Reviews contains BHB (Beta-Hydroxybutyrate) salts, which are essential in kickstarting the process of ketosis in your body. These powerful ingredients help your body enter a state where it burns fat for fuel instead of carbohydrates. When you consume carbs, your body typically converts them into glucose and uses that as its primary source of energy. However, when you restrict your carb intake while taking Keto Care Reviews, your body starts producing ketones from stored fat cells to use as fuel instead. This shift in energy production not only helps you burn off stubborn fat but also provides a steady supply of energy throughout the day. Plus, because fat is denser than carbs, you'll notice improved mental clarity and focus as well. Additionally, Keto Care Reviews helps suppress appetite by increasing serotonin levels in the brain. This can lead to reduced cravings and better control over portion sizes during meals. In combination with a healthy diet and regular exercise routine, Keto Care Reviews can greatly enhance weight loss results by promoting continuous fat burning without sacrificing muscle mass. So if you're looking for an effective way to achieve your weight loss goals with minimal effort, give Keto Care Reviews a try today!

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When it comes to ordering Keto Care Reviews, you have a few options to choose from. The manufacturer offers different packages that allow you to customize your order based on your needs. One option is to start with a single bottle of Keto Care Reviews. This is a great choice if you are new to the product and want to give it a try before committing to a larger order. It allows you to experience the benefits of Keto Care Reviews without making a big investment upfront. If you are ready for a longer-term commitment, there are also package deals available. You can opt for the "Buy 2, Get 1 Free" offer, which gives you three bottles of Keto Care Reviews at a discounted price. This is perfect if you plan on using the product consistently and want to save some money in the process. For those who really want to maximize their results and stock up on supply, there's an even bigger discount available when purchasing four or more bottles of Keto Care Reviews. This not only ensures that you won't run out anytime soon but also saves you even more money in the long run. No matter which option you choose, remember that consistency is key when taking any supplement. By following the recommended dosage instructions and sticking with your chosen package deal, you'll be well on your way towards achieving your health goals with Keto Care Reviews. To get started with your order of Keto Care Reviews today, simply visit their official website where all these options will be presented clearly for easy selection and purchase.

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Keto Diet for Beginners: A Step-by-Step Guide to Starting and Succeeding

Are you considering embarking on a keto diet? The ketogenic diet, or keto diet for short, has gained significant popularity in recent years due to its potential for weight loss and other health benefits. In this comprehensive guide, we will walk you through the essential steps to starting and succeeding on a keto diet. From understanding the basics to managing potential side effects, we’ve got you covered.

1. Understanding the Keto Diet

Before diving into the specifics, it’s crucial to grasp the fundamentals of the keto diet. The primary goal of this diet is to shift your body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. This metabolic state is achieved by drastically reducing your carbohydrate intake and increasing your consumption of healthy fats.

1.1 What Can You Eat on a Keto Diet?

On a keto diet, your meals should primarily consist of:

Healthy fats: Avocado, olive oil, coconut oil, and butter.

High-quality proteins: Meat, poultry, fish, and eggs.

Non-starchy vegetables: Leafy greens, cruciferous vegetables, and zucchini.

Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds.

It’s essential to avoid or limit foods that are high in carbohydrates, such as grains, legumes, fruits, and sugary treats.

— >>Get Your Customized Keto Diet Plan Here!<< —

1.2 Benefits of a Keto Diet

Apart from weight loss, a keto diet may offer several other benefits:

Improved mental clarity and focus.

Increased energy levels.

Reduced inflammation.

Better blood sugar control.

Keep in mind that individual results may vary, and it’s always advisable to consult with a healthcare professional before starting any new diet.

2. Preparing for Your Keto Journey

Embarking on a keto diet requires some preparation to set yourself up for success. Consider the following steps to ensure a smooth transition:

2.1 Talk to Your Support System

Before starting your keto journey, have an open conversation with your family and loved ones about your weight loss goals and dietary changes. Explain the temporary nature of the diet and the importance of their support. Research suggests that having a support system can significantly impact the success of your weight loss efforts.

2.2 Clean Out Your Kitchen

To avoid temptation, clean out your fridge, freezer, and pantry of sugary and starchy foods. Get rid of items that are not keto-friendly and discuss with your housemates about storing the remaining tempting foods in a separate area.

2.3 Create a Meal Plan

Having a simple meal plan in place will help you stay on track with your keto diet. If you’re not confident in the kitchen, opt for easy-to-prepare meals using basic ingredients. Ensure each meal includes a protein source, vegetables, and healthy fats like butter or olive oil. Consider utilizing pre-made meal plans to simplify your keto journey.

2.4 Stock Up on Keto-Friendly Foods

With your meal plan in hand, go grocery shopping and restock your kitchen with keto-friendly foods. Focus on foods you enjoy and add in items you may have been avoiding due to calorie counting or fat restrictions. Bacon, cheese, and various nuts are excellent options for keto-friendly snacks.

2.5 Take “Before” Pictures and Measurements

Documenting your starting point through photographs and measurements provides a baseline to track your progress. You’ll be amazed at how quickly you can see changes in your body composition and overall health.

2.6 Seek Additional Support and Resources

Consider signing up for newsletters or joining online communities related to the keto diet. These resources can provide valuable information, tips, and support to help you stay motivated and connected with others on a similar journey.

— >>Get Your Customized Keto Diet Plan Here!<< —

3. Starting Your Keto Diet

Once you’ve laid the groundwork, it’s time to embark on your keto diet. Here are some essential tips to get you started:

3.1 Ease Into Ketosis

When transitioning into ketosis, you may experience side effects commonly known as the “keto flu.” These can include lethargy, mental fog, and changes in bowel movements. To minimize discomfort, choose a start date when you have a lighter schedule and can allow yourself time to rest. Additionally, consider reducing your exercise intensity during the initial weeks as your body adjusts to using fat as its primary fuel source.

3.2 Monitor Your Macronutrient Intake

To maintain ketosis, it’s crucial to monitor your macronutrient intake. The standard recommendation for a keto diet is to consume approximately 70–75% of calories from fat, 20–25% from protein, and 5–10% from carbohydrates. Tracking your food intake using apps or journals can help you stay within these ranges.

3.3 Stay Hydrated

Proper hydration is essential on a keto diet. Drinking enough water and replenishing electrolytes is crucial to support overall health and prevent dehydration. Consider adding electrolyte-rich foods or supplements to your daily routine.

3.4 Be Mindful of Hidden Carbohydrates

While certain foods may appear keto-friendly, they can still contain hidden carbohydrates. Always read labels and be aware of ingredients like added sugars, starches, and artificial sweeteners that can hinder your progress. Familiarize yourself with alternative names for sugar and common sources of hidden carbs.

4. Sustaining Your Keto Lifestyle

Successfully sustaining a keto lifestyle requires commitment and ongoing efforts. Here are some strategies to help you maintain your progress:

4.1 Embrace Variety in Your Meals

To prevent dietary monotony, experiment with different recipes and ingredients to keep your meals exciting and flavorful. Explore various cooking methods, spices, and herbs to enhance the taste of your keto-friendly dishes.

4.2 Plan Ahead for Social Situations

Social events and dining out can pose challenges on a keto diet. Plan ahead by researching menus, suggesting keto-friendly restaurants, or bringing your own dish to share. Communicate your dietary needs with friends and family to ensure a supportive environment.

4.3 Stay Consistent with Your Routine

Consistency is key to long-term success on a keto diet. Stick to your meal plan, monitor your progress, and make adjustments when necessary. Celebrate your milestones and stay motivated by tracking your achievements.

4.4 Practice Self-Care and Listen to Your Body

Listen to your body’s signals and adjust your keto diet accordingly. Pay attention to hunger and satiety cues, prioritize quality sleep, manage stress levels, and engage in regular physical activity. Taking care of your overall well-being will contribute to your success on a keto diet.

Conclusion

Starting and succeeding on a keto diet requires careful planning, commitment, and support. By understanding the basics, preparing your kitchen, and following the necessary steps, you can embark on a successful keto journey. Remember to consult with a healthcare professional before making any significant dietary changes, and always listen to your body’s needs. With determination and perseverance, you can achieve your weight loss and health goals on a keto diet.

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5 Essential Tips - Keto Made Easy for Beginners to Jumpstart Your Low-Carb Journey

Are you ready to unlock the benefits of the ketogenic diet and embark on a journey to better health and vitality? As a beginner, diving into the world of Keto can be both exciting and overwhelming. With the right guidance and understanding, you can set yourself up for success. In this blog post, we'll share five essential keto tips for beginners, providing you with a solid foundation to kickstart your low-carb lifestyle. So, let's get started!

Understand the Keto Basics:

Before diving into any new diet, it's crucial to grasp the fundamentals. The ketogenic diet is all about drastically reducing your carbohydrate intake and replacing it with healthy fats and a moderate amount of protein. By doing so, your body enters a state of ketosis, where it becomes a fat-burning machine, promoting weight loss and various health benefits.

2. Gradually Transition into Keto:

Rather than making an abrupt change, ease your way into the keto lifestyle. Start by gradually reducing your carb intake over a few days or a week. This allows your body to adapt more smoothly to using fat for fuel. During this transition, some individuals may experience "keto flu" symptoms, such as headaches and fatigue. Staying hydrated and increasing your salt intake can help alleviate these discomforts.

3. Emphasize Whole Foods:

To thrive on the Keto diet, focus on consuming nutrient-dense, whole foods. Include plenty of non-starchy vegetables, leafy greens, avocados, nuts, seeds, and healthy fats like coconut oil and olive oil. These foods not only support ketosis but also provide essential vitamins, minerals, and antioxidants for overall well-being.

4. Track Your Macros:

To achieve and maintain ketosis, it's crucial to monitor your macronutrient intake. Calculate your daily carb, protein, and fat targets based on your individual needs and goals. Tracking your macros can be made easier with the help of mobile apps or online tools designed for the Keto diet.

5. Stay Consistent and Patient:

As with any lifestyle change, consistency and patience are key. Give your body time to adjust to the Keto diet, and remember that results may vary from person to person. Don't be disheartened by occasional setbacks; instead, celebrate your progress and stay committed to your health goals.

Conclusion:

Congratulations! You're now equipped with five essential keto tips to kickstart your low-carb journey with confidence. Remember that the ketogenic diet is a personal and adaptable lifestyle, so find what works best for you. Stay informed, be patient with yourself, and embrace the positive changes the Keto diet can bring to your life. Here's to a healthier, happier you on your keto adventure!

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Nourix Reviews: - Nourix Reviews Dietary Flexibility: While there are no strict dietary restrictions, for optimal results, it’s recommended to follow a balanced diet and maintain regular physical activity. Combining the gummies with a ketogenic or low-carb diet can enhance the benefits. Stick to Recommendations: It’s important to follow the recommended dosage on the product label. Taking more than the recommended amount does not necessarily lead to faster results and may increase the risk of side effects.

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Top 10 Wisdom-Backed Benefits of Following a Keto Diet

Over the past few years, the ketogenic diet (known as the keto diet) has become very popular. Adopting the low-carb, high-fat plan in the keto diet puts the body in ketosis. When someone is in ketosis, energy is taken from fat instead of carbohydrates. Even though many try the diet for weight loss, it gives them several other benefits too. In simple language, these are the biggest benefits of the diet backed by wisdom.

1. System for Weight Loss

People generally choose the keto diet to help them lose weight. Switching your diet so that you eat fewer carbs and more fat makes your body run on stored fat for energy. It helps you lose weight faster than usual when following low-fat diets. A lot of people report that being on the keto diet decreases their hunger, making it simpler to follow for a long time.

2. Greater Control of Blood Sugar

If you have trouble managing high blood sugar or insulin resistance, the keto diet could help. Eat less bread, pasta, and sweets to keep your energy at a steady level all day. This advice is very helpful for people with type 2 diabetes and also for those who may develop it.

3. Clarity and Better Attention Benefits

Many people on the keto diet say they are more mentally sharp and can concentrate better. This happens since the brain relies on ketones, which result from breaking down fat. Unlike after eating sugary foods, the keto diet prevents your brain from running low, so you're more alert.

4. Having an Improved Sense of Energy

Even though getting used to the keto diet takes some time, many people report feeling much more energetic after their bodies start burning fat. A diet with more protein and fewer carbs keeps your energy level even from day to day. It can make you more lively and fulfilled during the day.

5. Lower Hunger and Less Desire for Sweets

Since the keto diet includes more fat and lower protein, eating it may make you feel full for a longer time after a meal. This may result in eating snacks less frequently and craving fewer sugary or junk foods. Over time, most individuals see that their relationship with food is easier to handle.

6. Tips to Control Heart Health

Although the idea of a high-fat diet helping the heart sounds strange, many on the keto diet notice better indicators of heart health. Examples of these benefits are better cholesterol, reduced chances of high blood pressure, and lower levels of inflammation. Obviously, we should include foods such as olive oil, nuts, avocados, and fatty fish in our meals.

7. Fewer Breakouts and Clearer Skin

Certain followers of the keto diet claim that their skin is now clearer and they have fewer acne issues. When sugar and processed carbs aren’t part of the diet, the body’s internal balance might improve. Because results depend on the person, the diet may help improve your skin’s appearance.

8. The Need for Better Sleep Quality

Sleep is necessary for complete well-being, and some who follow the keto diet claim that resting is easier and they sleep better. While getting used to burning fat, some people feel restless. Once a person is habitually eating low-carb, healthy blood sugar and lower inflammation could result in improved sleep.

9. Promoting People to Live a More Active Life

As you have more energy and use fat for energy, exercises become easier and more enjoyable. There are athletes and fitness enthusiasts who follow the keto diet to help them achieve better strength and reduce recovery time. Doing the same exercises regularly may help you stick to them and not feel as tired after each workout.

10. A Simpler Way to Eat Healthy

Nearly all foods on a keto diet are simple to recognize, one of its best advantages. If you stop eating snacks and drinks that are highly processed and remove many carbs from your meals, you start to pay more attention to healthy foods. This may result in you paying closer attention to which foods give your body the best energy.Final Thoughts People find that the keto diet, unlike other ads, can truly improve and maintain their health and enhance the way they feel. No matter if weight loss is your goal, or you want more energy, or both, there are more advantages to choosing this way of eating than just the numbers on the scale. Like any other diet, keep an eye on your body and change what you eat if you feel it’s needed. If you plan to start a big new eating habit, it’s wise to ask a healthcare professional if it’s the right thing for you. A consistent approach and the right attitude can make the keto diet helpful for better health and lifestyle.

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What is your favorite weight loss hack?

Regarding weight loss hacks, my top recommendation isn’t a quick fix—but a highly effective strategy that works long-term. My favorite is adopting the ketogenic diet because it taps into your body’s natural ability to burn fat while keeping you full and energized. Here’s why it stands out and how to maximize your results.

Why the Ketogenic Diet Is a Game-Changer

Unlike traditional low-calorie or low-fat diets, keto focuses on shifting your body into a fat-burning state called ketosis. By drastically reducing carbs and increasing fat intake, your body stops relying on glucose for energy and begins breaking down stored fat.

Here’s why it works so well as a “hack”:

Appetite Control: Healthy fats and proteins keep you full longer, so you’re not fighting constant cravings.

Efficient Fat Loss: With carbs out of the picture, your body consistently burns fat for fuel.

Energy Stability: No more blood sugar spikes and crashes; your energy stays steady throughout the day.

Quick Start Results: Many people notice an initial drop in water weight within days, which can be super motivating!

Practical Keto Tips to Hack Your Results

To make keto as effective and stress-free as possible, try these tips:

Meal Prep Like a Pro: Batch-cook keto-friendly meals and snacks like grilled chicken, deviled eggs, and fat bombs. This minimizes the temptation to grab carb-heavy convenience foods.

Track Your Macros: Use an app to monitor carbs, fats, and protein. Staying within these ranges is key to maintaining ketosis.

Stay Hydrated: Ketosis naturally flushes water from your system, so drink plenty of water and consider replenishing electrolytes with supplements or salt.

Focus on Nutrient-Dense Foods: Build your meals around low-carb vegetables, high-quality protein, and healthy fats like avocado and olive oil.

Give Yourself Grace: It’s normal to slip up occasionally. Just get back on track without the guilt!

Customization Is Key

One of the biggest challenges with weight loss is sticking with it. That’s why the Custom Keto Diet Plan is so effective. It’s personalized to your unique body type, weight loss goals, and food preferences, simplifying the entire process.

Here’s what makes it worth considering:

Tailored Meal Plans: You get recipes and shopping lists designed specifically for your needs.

Clear Guidance: Expert support helps you avoid common mistakes, like not eating enough fat or accidentally overeating carbs.

Practical and Achievable: Consistency becomes effortless with easy-to-follow steps and no complicated recipes.

Take Control of Your Goals

Weight loss doesn’t have to be frustrating or confusing. Adopting a ketogenic lifestyle, paired with a customizable plan, is one of the most potent “hacks” you can use to transform your health and confidence.

Start today by exploring the Custom Keto Diet Plan and see how tailored guidance can help you succeed. Your goals are within reach, and the best time to begin is now!

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Unlocking the Potential of Low-Carb Eating for Weight Loss: The Keto Diet Truth Contents Table Overview: The Reasons the Keto Diet Is Effective An outline of the ketogenic diet What Is Ketosis? How Fat Loss Is Caused by Keto The Keto Diet's Scientific Foundation Knowing Ketosis:

The State of Burning Fat Control of Blood Sugar and Insulin Fat's Function in Ketosis The Benefits of the Keto Diet for Weight Loss Benefits of Metabolic Burning: Using Fat as Fuel Appetite Control and Reduced Cravings Increased Oxidation of Fat Steps to Get Started on the Keto Diet

First Step: Recognizing Your Macros Step 2: Making a Plan for Your Meals Step 3: Making the Correct Food Selections Step 4: Monitoring Your Development Foods to Eat and Not Eat While on a Keto Diet Keto-Friendly Foods (Low-Carb Veggies, Proteins, and Healthy Fats) Foods to Steer Clear of (High-Carb, Sugar, Grains)

An example of a beginner's keto meal plan Overcoming Typical Keto Obstacles What to anticipate and how to handle the keto flu Controlling Cravings for Carbs Maintaining Regularity Throughout Your Keto Journey Top Strategies for Prolonged Keto Success How to Stay in Fat-Burning Mode While in Ketosis Keto Exercise: How to Increase Fat Loss Maintaining Your Motivation and Commitment to Your Objectives Expected Outcomes:

What Are Reasonable Expectations for Weight Loss

Learn more about the Custom Keto Diet Plan!

[arisuinsomniac]

I have now several years experience with disordered eating.

Not of the kind most people expect when you say disordered eating, anorexia and bulimia (I have that too, but as with all things with this disease it comes in cycles). My relationship with food is one where I seek out food only for its value as a happiness drug; needless to say, I love sugar and specially chocolate goods.

With Easter comes the natural indulgences from the Western parts of the world, people give you the same bloody chocolate bars every year. And with that comes the general anxiety surrounding weight gain.

My anxiety is regarding weight loss. Or, to be specific, the lack thereof.

Back in August last year, I had a bad break. It was my first bad episode of depression and the form of self harm I chose was one masked under the veil of self improvement. I had read 124kg on January that year and until that month I had lost 6kg and started the month with 118kg.

I would greet September at 104kg, after passing out twice at home and almost the third time on the street on my way to my psychiatrist.

I've had people softly call me a liar and laugh at me when I tell them I lost 14kg in a single month, but it is the truth. A lot of it was muscle mass, a lot was water weight, it's hard to tell how much was fat due to me not doing a fat percentage test prior and after the fact, but I assume there was some minimal loss.

All these months after I sit at around 106kg with a fat percentage of 32%. I've since then gone to several doctors and nutrition professionals, gone to the gym and tried to change my daily intake to be less ridiculous as it was back then.

Back then I was having a single meal a day, averaging at around 400 calories a day followed by 23 hour water fastings, with the odd cheat days where I'd eat a single small piece of a chocolate bar which would itself average at 120cal, totaling around 550cal. I was also doing a ketogenic diet, so my carb intake was minimal, although I was also not eating as much fat to make up for it, and was usually lacking in any energy at all all day every day.

Something I feel people don't quite understand about anorexic people is that we are quite knowledgeable about nutrition. It isn't very complex, really. Once a few myths are dispelled, it's maths all the way down.

It's a sobering reality to me that, in all of these years, even before last year's anorexic episode - that the only diet that has ever worked for me has been anorexia.

It is as if my body is telling me it will only respond to torture. That we must suffer if we want to achieve anything. And even then it's a gamble if there's even gonna be any changes there.

It tells me that the only way to become happy in the future is to give up on everything that makes me happy right now. Not just on a sweet treat after a bad day. But also one of the few tools I have to control my mood when it gets too bad.

It tells me that I need to harm myself again if I want to become worthy of being with him. Even if he tells me he doesn't care, the thought of him seeing my body disgusts me to no end.

Back during the month of August last year, one of the tactics I'd use was to just sleep all day. Even through a work day. I had no energy to spare.

Back then, I didn't have to worry as much as I have now. If I am fired now, there is naught waiting for me except likely losing yet another tool to manage my mood. I'll be forced to sell my things, starting with my computer, to pay for my credit card - funnily enough to pay for the GPU I bought so I could play with him.

I don't want to ask him for money either. He doesn't deserve the pain of having to take care of me. Or rather, I don't deserve the generosity.

Today I haven't eaten anything for breakfast, I ate only two spoonfuls of mincemeat for lunch. I'm not hungry. My new medication doesn't let my eating compulsion get the best of me. And if I get hungry later tonight, I can just sleep through the rest of the day.

Let's aim for 94.