#How To Sleep Better

[nodssalementriche]

goodnight my loves, here is my playlist/magic tool for a peaceful sleep. you deserve to feel nourished and well rested. tomorrow is a new day for you to experience ^_^

[wemlygust]

personally, I have at long last discovered that I have the most success - by far - actually going to bed, if I entirely cease to treat it as mandatory (and by extension never yell at myself about it).

Making it a Should, and yelling at myself, both just make stress go up. And then you're either lying in bed yelling at yourself, or you're not lying in bed and instead you're trying to relax or do work while also mentally yelling at yourself. And in the latter case, you therefore fail to relax, or you don't get enough work done, and now you're MORE stressed and yelling at yourself EVEN MORE, and this spirals into pain and suffering and sleep deprivation that makes it even worse and

So

I recommend, instead

Speak to yourself kindly, and, if you don't want to sleep yet, then don't. You will be alright. (sometimes actually I find another effective method of getting myself to sleep is to lie in bed and imagine that I am supposed to be getting up and going to work right that minute, and then suddenly I am aware of how cozy I am under the covers and not wanting to get up and wanting to sleep. Go figure.) (... also try imagining you are a cat. Like. Move around, stretch, get comfy like a cat in a beam of sunlight would, you know? Sometimes it works.) /unsolicited advice for whoever //ao3 admittedly throws an extra gigantic wrench into all efforts to sleep always ///downloading a fic and putting it on an e-ink ereader can help sometimes? ////or otherwise turn your screen brightness down REALLY low. Like, use a program to turn it down lower than your phone usually allows you. /////also! read only fics with sleepy tags, like "literal sleeping together", or "cuddling", or "cuddle pollen", or "huddling for warmth", or "nesting" (minus the explicit fics unless that actually helps you sleep too), or "cozy", or even just plain old "fluff". It is easier to apply this limit than to deny yourself bedtime fic entirely. //////and also avoid the "MUST TURN PAGE NOW" danger zone tags like "hurt/comfort" or "angst" or "mystery" or "misunderstandings" or "whump". Or whatever other type of fic you know gets you too ramped up for sleepy time. ///////don't ask why I'm formatting this post like this; I literally don't know. It's just that kind of day? I guess.

*proceeds to snooze the alarm for over an hour*

[technovillain]

i come from the universe where everything is the same except disney heroines get like an ounce of their fathers' obviously dominant genes and their clothes are like 80% more historically accurate. it's beautiful here.

[2] [3]

[joitotheworldstuff]

🌙 How to Improve Your Sleep in Just a Few Simple Steps

Sis, let’s be honest. Sleep is sacred. But in a world of to-do lists, scrolling, and midnight overthinking, actually getting good sleep can feel impossible. If your nights are filled with tossing, turning, or TikTok spirals (no judgment), this post is your gentle reminder to reclaim your rest. Because glowing up? Starts with slowing down. Type your email… Subscribe 😴 Why…

[drmilindcom]

How to Optimize Your Bedroom for Deep, Restorative Sleep

Optimize Your Bedroom Do you wake up feeling groggy, even after a full night’s sleep? The problem might not be how long you sleep, but how well you sleep. Your bedroom environment plays a crucial role in determining whether you get shallow, fragmented rest or deep, restorative sleep. From lighting and temperature to mattress choice and noise levels, small tweaks can make a huge difference. In…

[supp-up]

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How].

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How]. #cortisol #sleep #supp_up #heal #workout #gymrecovery #fishoil #dha

We’re back at it again only this time, we’ll look into how to control cortisol levels, sleep better, and heal, with one essential nutrient you might be missing. If you’re new to the SUPP UP. blog or haven’t read the last few posts, in the last Workout Nutrition DIY, we ran through the benefits of creatine outside the gym. We deep dove into research on why creatine supplementation is useful when…

[ukiyoebirds]

When you're an undiagnosed neurodivergent and ask your neurodivergent friend if it's normal to think this way.

Art by me (Ukiyoebirds). Script by @krazycat6167. Who is just so good at writing soft poignant moments that stab me in the heart.

May need to click on the image for better resolution.

[ujusttry]

20 Daily Habits for Sleep: That Will Help You Sleep Better

Getting a good night’s sleep isn’t just about what happens when you hit the pillow—it’s about the habits you practice all day long. From the moment you wake up to the last thing you do before bed, small routines can make a huge difference in your sleep quality. In a world that’s constantly on the go, it’s easy to ignore how your daily habits impact your ability to wind down and rest. But by…

[hinamie]

mentor

[evolv28]

The Impact of Sleep on Academic Achievements and Memory

Sleep, often underestimated in its importance, is crucial not just for physical and mental health but also for cognitive functions, including learning and memory. Research consistently shows that better sleep can lead to improved academic achievements and enhanced memory capabilities.

For students and lifelong learners alike, achieving better sleep can be a transformative strategy to unlock their full potential. This article explores the multifaceted role of sleep in supporting academic success and memory with the help of the Evolv28 device, underscoring why better sleep practices are essential for educational excellence.

The Science of Sleep and Learning

The Science of Sleep and Learning

Sleep is more than just a period of rest; it’s a complex and dynamic process essential for brain function, particularly in learning and memory. The brain cycles through multiple stages of sleep, including rapid eye movement (REM) and non-REM (NREM) sleep, each playing a crucial role in cognitive processes.

Numerous studies underscore the importance of quality sleep for academic performance. For instance, research conducted at major universities has shown that students who regularly receive better sleep achieve higher GPAs than those with poor sleep habits.

Furthermore, well-rested students often report better focus and faster comprehension during lectures, leading to more effective studying and information retention.

By prioritizing better sleep, students can enhance their brain’s ability to process and retain information, which is essential for successful learning outcomes.

The connection between better sleep, learning, and memory is so strong that improving sleep quality is often seen as a direct investment in one’s educational achievements.

Benefits of Better Sleep on Memory

Better sleep has a profound impact on memory, enhancing both the retention and recall of information. This connection is critical for students and professionals alike, as memory plays a central role in learning and academic success.

Enhanced Memory Consolidation: Sleep facilitates the consolidation of memory, which is the process of converting new, short-term memories into more stable, long-term ones. During the deeper stages of sleep, such as slow-wave sleep, the brain replays the day’s learning experiences, strengthening neural connections. This not only solidifies what we have learned but also makes it easier to access these memories later.

Improved Recall Abilities: Individuals who get better sleep are more likely to excel in tasks that require recall. Studies have shown that REM sleep, in particular, enhances associative memory, which is the ability to remember a piece of information in connection with another. For example, students who get adequate REM sleep are better at solving complex problems and synthesizing information during exams.

Preventing Memory Decay: Regularly achieving better sleep can also help prevent the decay of memory over time. This means that the knowledge retained isn’t just more accessible but also lasts longer. This is crucial for long-term educational pursuits, such as degree programs and professional qualifications.

Research supports these benefits, with numerous studies indicating that students who maintain a routine of better sleep report significantly better memory performance compared to their sleep-deprived peers.

Practical Tips for Achieving Better Sleep

Achieving better sleep is a goal that requires attention to several aspects of daily life, from habits to the environment. Here are some effective tips for improving sleep hygiene:

Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This regularity helps set your body’s internal clock and improves the quality of your sleep.

Create a Bedtime Routine: Develop a relaxing pre-sleep routine to signal to your body that it’s time to wind down. This could include reading a book, taking a warm bath, or practising light stretches or meditation.

Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep. This means keeping it cool, quiet, and dark. Invest in a good quality mattress and pillows to support a comfortable night’s sleep.

Limit Exposure to Screens Before Bed: The blue light emitted by phones, tablets, computers, and TVs can interfere with your ability to fall asleep. Try to avoid these screens for at least an hour before bedtime.

Watch Your Diet: Avoid large meals, caffeine, and alcohol before bed. These can disrupt sleep or prevent you from falling asleep.

Exercise Regularly: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, don’t exercise too close to bedtime, as it might have the opposite effect.

Manage Stress: Try to resolve your worries or concerns before bedtime. Techniques such as journaling, deep breathing, or using a worry doll can be beneficial.

Consider a Sleep Aid: If lifestyle changes aren’t enough, a sleep aid like Evolv28 might be helpful. Always consult with a healthcare provider before starting any new medication.

How does the Evolv28 device help with better sleep?

The Evolv28 wearable device is designed to enhance sleep quality through its innovative features and technology significantly. Here’s how it helps in achieving better sleep:

Innovative Technology: The device stands out due to its groundbreaking technology, which includes generating programmable ultra-low frequency magneto-electric waves. These waves are essential for harmonizing brain waves, which can help stabilize mood, enhance concentration, and promote better sleep by aligning the brain’s natural rhythms with optimal sleep cycles.

Low Magnetic Field: Distinguished by its exceptionally low magnetic field, Evolv28 minimizes the cognitive load and electromagnetic interference compared to other devices. This feature is particularly important for users sensitive to electromagnetic fields, ensuring the device can be used without contributing to electromagnetic stress.

Comprehensive Wellness Programs: Evolv28 isn’t limited to a single function; it offers a variety of programs aimed at addressing issues like sleep disturbances, stress, anxiety, depression, and more. Each program is designed to cater to specific needs, allowing users to customize their experience according to their wellness goals.

Mind Wellness Therapy: Beyond just facilitating better sleep, the device’s focus on overall mind wellness — including features aimed at improving concentration, mood, calmness, and meditation — supports a holistic approach to health that is often necessary for achieving consistent, high-quality sleep.

Convenience and Comfort: With its lightweight and flexible design, Evolv28 is easy to wear around the neck, ensuring comfort even if used over extended periods, including during sleep. The long battery life and compatibility with both Play Store and App Store mean it can seamlessly integrate into any nightly routine.

All-in-One Solution: As an all-in-one device, Evolv28 serves as a constant companion for those looking to improve their quality of life. Whether it’s achieving better sleep, reducing stress, or enhancing overall mood, the device supports a broad spectrum of mind wellness needs.

Continue reading here: Impact of Sleep on Academic Achievements

Stay Connected for Feel-Good Updates and Order Now

Excited to experience the transformative power of Evolv28? Order now and be among the first to embark on this mindfulness journey. Stay connected through the website, where you can subscribe for feel-good updates, gaining access to valuable information, tips, and exclusive content enriching your understanding of mindfulness and mental wellness.

[healthmonastery]

Top 5 Natural Sleep Remedies for a Restful Night (Without Counting Sheep!)

Hey there, sleep seekers! Do you ever toss and turn all night, wishing for a magical solution to finally drift off to dreamland? We’ve all been there, but before you reach for the sleeping pills, explore these natural sleep remedies that might just be your ticket to a good night’s rest! xr:d:DAFm0XDXS6w:29,j:9074047633692329058,t:24030107 1. Lavender Love: This calming flower isn’t just…

[qualityrain]

happy birthday akechi

@aphantomdweeb

[supp-up]

Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why].

Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why]. #creatine #gym #supp_up #depression #anxiety #sleepdeprivation #research #tbi #antidepressants #omnivore #vegan #carnivore

In the last Workout Nutrition DIY post, I ran through how magnesium and creatine help with sleep deprivation. I think it’s safe enough to say as a general statement there’s a good percentage of people who workout that use creatine, and more concretely, there’s an abundance of peer-reviewed research on it, which brings me to my point – creatine isn’t just for the gym. Creatine is the Sonny to your…

[thatskindarough]

“That was your first mistake. You took your lucky break, and broke it in two. Now what can be done for you?”

[hinamie]

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