#Nuts Weight Chart

[jyotijaiswar]

Discover The Best Industrial Nuts Weight Chart

Pipex.ai is a leading B2B sourcing platform built to streamline industrial procurement through verified data, advanced sourcing tools and a powerful network of global suppliers. Designed with simplicity and precision in mind, Pipex.ai empowers professionals across engineering, construction, manufacturing, and infrastructure industries to find the right products faster and smarter.

For industries that depend on fasteners, the Nuts Weight Chart in kg and mm is an essential reference. It provides detailed information on standard nut sizes along with their respective weights, helping engineers, buyers, and logistics teams accurately estimate load capacities, packaging requirements, and shipping costs. Whether it’s hex nuts, heavy hex nuts or lock nuts, this chart supports error-free planning and ensures that material selection aligns with technical demands.

The Industrial Nuts Weight Chart in PDF, compare product specifications, and connect with certified suppliers, all in one seamless platform. This smart tool reduces procurement time, improves cost estimates and minimizes material waste. At Pipex.ai, we simplify industrial sourcing with precision tools like our Industrial Nuts Weight Chart, designed to help engineers, buyers, and fabricators choose the right fasteners effortlessly.

[big-bolt-nut]

ISO 4032 Hexagon Nuts Weight Chart for Industrial Use| BigBoltNut

Understanding the ISO 4032 nut weight chart is essential when selecting the right hex nuts for any application. These charts provide accurate weight details based on size, material, and specifications—ensuring the ideal match for load-bearing and structural needs. Whether in construction, manufacturing, or heavy engineering, having precise nut weight information enhances material handling, supports structural reliability, and streamlines transportation logistics.

At Bigboltnut, we specialize in manufacturing high-quality ISO 4032 hex nuts that conform to exact standards. Our nuts are engineered to deliver durability, strength, and precision for demanding industrial environments.

Importance of Nut Weight Charts in Industrial Applications:

Nut weight plays a critical role in ensuring proper load distribution, fastening integrity, and structural safety. Choosing the right weight avoids loosening caused by vibrations, thermal expansion, or mechanical stress. It also aids in transport planning, cost estimation, and optimized usage of materials.

By using a hex nut weight chart, professionals can select fasteners that ensure secure assembly, extended service life, and enhanced performance—all while minimizing waste and overuse of raw materials.

MS Nut Weight Chart – Mild Steel Hex Nuts for General Engineering

Mild steel (MS) hex nuts are widely used in automotive, construction, and general engineering sectors due to their cost-effectiveness and mechanical strength. The weight of MS nuts varies based on dimensions, thickness, and surface treatment.

While basic MS nuts offer limited corrosion resistance, galvanization or zinc plating significantly improves their durability in outdoor or harsh environments. For detailed weight specifications and availability, contact Bigboltnut’s expert team for accurate and prompt support.

Why Choose Bigboltnut?

Bigboltnut stands out as a trusted manufacturer and supplier of ISO 4032 standard hex nuts, delivering products that meet international quality benchmarks and demanding industrial expectations.

Our Key Strengths:

Precision Manufacturing: Every nut is produced with strict adherence to ISO 4032 standards.

Wide Material Range: Available in mild steel, stainless steel, and alloy steel to suit diverse applications.

Corrosion Resistance: Choose from galvanized or stainless steel options for enhanced weather protection.

Bulk Orders & Custom Solutions: We cater to large-scale project needs and offer tailored fastening products.

Timely Delivery: Reliable logistics ensure timely supply across global markets.

Enhance your project’s reliability and performance with high-quality ISO 4032 hex nuts from Bigboltnut. Reach out today for weight charts, technical support, or customized fastening solutions.

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[dwaekkicidal]

𝖪𝗂𝗇𝗄𝗍𝗈𝖻𝖾𝗋: '𝖤𝗒𝖾𝗌 𝗈𝗇 𝖴𝗌' ༄࿔ S.C.

⤷ Daddy Kink | Exhibitionism | [Semi]Public Sex

♱ word count: 2.3k

♱ warnings: fem!reader, dom&sub dynamics, daddy kink, sex in a public place (basement car garage), p in v with no prep, overstimulation, exhibitionism (chan watches & sorta participates hehe), might be considered cnc, creampie, chan “fingers” reader at the end, slight mention of partner sharing? (mentions of binnie letting chan have a go)

♱ notes: thank u my silly googey for helping me with this :3 @bbokicidal <3 also these pics of him drive me fucking nuts.

Kinktober Schedule

DO NOT republish or translate+post my work!

The first sign was your leg bouncing. He thought you might just be stressed or tired and eager to go home, but he still made an effort to give you extra attention, even while feeling the weight of daggers aimed at him. He and Chan were busy working on a new beat, and he understood how much his hyung wanted his complete focus on it, but he was worried about you.

The next sign was the lip biting; the way you shamelessly eye-fucked his biceps while biting into your lip so hard that he swore you were going to bleed. It was at this point he was growing suspicious and occasionally narrowed his eyes at you, but he nonetheless charted it up to you being exhausted and simply wanting to go home.

The final sign was your thighs pushing together. The way you squirmed on the couch as you pushed your knees together was a telltale sign of what was going on in that pretty little head of yours. 

It normally would make him ecstatic, excited even, to watch you get so built up over nothing. He loved watching you grow so desperate that you would beg oh so prettily for him. What he didn’t like though, was how hot and bothered you were getting with his leader in the same room.

Even if Chan was the one who caused you to get so horny all of a sudden, Changbin knew at the end of the day, when you needed to be broken down just to get built back up, that you went to him. Not Chan. Despite this, he could still feel the jealousy dripping off his skin. He wanted- no. needed to remind you who you belonged to. 

“Love, can you get me some water?” He watched you blink a few times to screw your head back on before you nodded silently and scurried out of the studio. The second the door closed behind you, he turned back to Chan to put the rest of his plan in place.

By the time you returned with the water bottle, Changbin was already zipping his bag shut and rising to his feet. He gave his elder a pat on the back along with a message about not staying in too late before helping you gather your things.

The whole elevator ride was quiet aside from your sighs of happiness as you nuzzled into his arm. Changbin, however, kept his eyes straight forward and his jaw locked in place as he waited for that familiar ding that announced your arrival to the garage floor. He granted you a few hair pets as the elevator descended, but nothing more.

Once the doors opened, he hurried you out towards the car. Long, quick strides towards his dedicated parking space all while his hand was on your lower back, almost pushing you alongside him. The beep of the car unlocking was heard for a moment before he all but threw his bag inside the backseat.

You tried making your way around to the passenger door, but he didn’t let you get far. You got maybe 2 feet away before he reached out and grabbed a tight hold of your wrist. He led you to the back of the car and popped the trunk, pulling you towards him before shoving you to sit in the trunk and leaving your legs dangling helplessly over the license plate.

“Binnie!? What are you doing?” He simply scoffed and trailed his hand up your arm, lightly grazing any bare flesh he came across before settling his hand around your throat, squeezing it just enough to make you understand exactly what was going on.

“Do you think I’m stupid baby? You think I don’t see my pretty girl being a whore on the couch, right behind my best friend? Hm?” Your mouth is parted slightly and you’re at a loss for words. While you can’t deny that what he said is exactly what happened, you also weren’t expecting him to flip his mood so fast.

“I…”

“You… You what, Love? You want Channie-hyung that badly? Should I tell him to come down here and take my place?” The hand around your neck tightens and you can’t hide the whimper that comes out.

“No! I was only thinking about you the whole time, Binnie. I promise.” You pout and look up at him under your eyelashes, even going as far as to chew your lip in hopes that he would believe you. It was the truth after all, but Changbin tended to get very jealous and would get in this headspace that always ended in your lower half aching for a few days.

Which is exactly the mood he seems to be in tonight.

“That’s not my name, baby.” His other hand moves up to your chest where he grabs a handful of your tit and squeezes it. Your legs squeeze together and he sighs happily at the sight of your body already reacting to him, taking it as his sign to continue. He moves his hand down your body and only stops when he meets the button on your shorts.

He snaps it open and lets his fingers trace your panty line for a moment while he silently decides what he wants to do with you. The hand on your neck loosens its grip in favor of cupping your cheek, using his thumb to play with your bottom lip.

“So pretty... You know I love you, right baby?” His eyes are still sharp as he stares down at you and waits for your response.

“Yes, Daddy.”

He licks his lip and smirks, nodding his head in satisfaction and dipping his thumb into your mouth. “Good. My good girl.” He mumbles quietly as he watches your lips wrap around his thumb, his dick twitching in his sweatpants as you suck the digit. He moans lowly at the feeling and pulls his thumb out.

He pulls you out of the trunk and spins you around, shoving you headfirst into the trunk as he pulls your shorts to your knees. He groans at the sight of your underwear; his favorite set paired with an evident wet spot right where your- his cunt is.

A hand comes down on your ass, fast yet more playful than he would if it was a punishment. It causes you to jump and moan against the fabric of the trunk. He only laughs, his calloused hand massaging the area he just hit while he grinds his clothed dick against you.

“Such a pretty baby with a pretty ass… I can’t wait to see that pretty pussy again.”

“‘S all yours, Daddy-” He grins and smacks the other cheek. “Damn right it is, baby.”

He hooks a finger into each side of the waistband of your panties and pulls them down, letting them fall into your shorts as he lets them go to spread you open. He’s quiet as he stands there and stares. It’s not until he blows lightly that one of you makes a sound- you being the one to moan desperately at the cold air.

Your pussy clenches as well and he almost moans, already excited to take you despite the lack of privacy. But he doesn’t care. He has a goal and you are going to take it right here, right now.

He shoves his sweatpants down just far enough for him to slip his cock out. One hand rests on your tailbone while the other pumps himself a few times. It doesn’t take long for him to grow impatient though, and you find him sliding his tip through your folds only once before he slides in.

The stretch is noticeable, but it’s not unwelcome nor does it hurt. You let it be known by pushing back into him, making him groan as your tight cunt wraps around him even more. He curses under his breath as he bottoms out and you shake as he rests right beside your G-spot in this position.

“D-Daddy…” He shushes you and pushes your back down, arching it just how he likes it. His hands find home on your hips once he has you positioned perfectly and he wastes no more time, moving his hips backward before sliding back into your heat.

A low groan leaves his throat and his eyebrows furrow in disbelief at how warm and tight you feel. He’s more than familiar with your body, but it never ceases to drive him crazy. So much so that he finds a fast pace rather quickly, using it to desperately fuck into you for a few minutes.

The sound of the elevator dinging can’t be heard over the squelching of your pussy and the huffing from Changbin, so neither of you notice the audience. Nor does Changbin notice his best friend staring in his direction with wide eyes and his own dick growing hard in his pants.

He doesn’t notice it at all, but just so happens to pound into you even harder right as the older man starts watching. The hands on your hips maneuver to hold both of yours in one hand while the other slides underneath you, quickly rubbing his fingers back and forth over your clit.

“Daddy!! I’m cumming-” You can feel your orgasm starting to take over your body and you clench tightly as it snaps. It pulls a squeal from you as his hips keep up their pace, fucking into you fast and calculated as he fucks you through your orgasm.

The overstimulation kicks in fast and he has to tighten his grip on you when you start thrashing. Your body does everything it can to make him slow down but to no avail. The final attempt was when your legs squeezed together desperately, making your pussy tighten around him.

It only slows him momentarily, and he recuperates faster than you thought. With a growl, he returns to his pace and the now free hand comes down on your ass harshly before tangling itself in your hair.

He pulls your upper half out of the trunk with his newfound grip and uses the new angle to his advantage, thrusting more calculatedly and ramming into your G-spot. He leans forward, pushing his chest against your back and continuing to use you as his personal fleshlight.

Your tits bounce with each thrust and tears start forming at your eyes, causing your onlooker to sigh loudly as he holds back a moan. This is the sound that finally meets Changbin’s ears, and your boyfriend's hips stutter as he prepares to shield you with his body.

He’s completely bottomed out, his tip digging meanly into your G-spot, as he whips his neck to the side. You go to ask him what happens when a familiar voice meets your ears, causing you to clench around Changbin.

“Oh- don’t mind me bro! I’m just enjoying the show.” Chan smirks and looks into his member's eyes. He tilts his head playfully and licks his lips, almost ordering the younger man when he tells him to “Continue, Bin.” The man in question holds eye contact and experimentally grinds his hips into you as he gauges both your and Chan’s reactions.

“W-Wait! Daddy-” Changbin thrusts sharply, excited that you’re using his title so freely in front of somebody he’s looked up to for so long. Chan himself whistles at the name and leans his head against the concrete wall behind him, arms crossed and eyes now boring into where you and your boyfriend’s bodies meet.

“Damn, didn’t know you were into all of this, Bin. Always thought you were the least kinky out of everyone.” Chan tilts his head the other way now, trying to get a better look at your pussy sucking Changbin in.

Changbin whines at the newfound attention but he continues to move his body anyways. He even goes out of his way to angle his body so that Chan can get a better look at you.

You blink a few tears away and glance back at the older man. You moan when you’re met with his lidded eyes staring so intensely at your backside. He looks so interested in the way you’re literally dripping around your boyfriend and it causes you to clench again, your second orgasm building up faster than the first.

“D-Daddy, I’m gonna cum again…” You mumble it out of embarrassment, but the older man hears you anyway and teases you for it.

“You hear that, Daddy? Baby says she’s gonna cum again.” Both you and Changbin moan at the same time and he has to rest his forehead against your shoulder to ground himself.

“Shit… Channie-hyung, you’re so d-dirty.” In his stupor, Changbin loosens his grip on your hands and you fall forward, hands settling in the truck and causing you to put yourself on display in a new position.

Both men groan at the sight of your arms shaking and Chan has half the mind to come over there and hold you up himself. But he’s not trying to push any more boundaries than he already did just by being here, so he just watches in amusement as you struggle to hold yourself up.

“Y/N, you gonna cum, baby?” Chan using that nickname on you isn’t new. He uses it with all his members when he’s trying to tease them, and he often considers you an honorary member. But when you’re like this, getting split open and fucked within an inch of your life all the while he watches, the nickname only pushes you closer to finishing.

“B-Baby…” The man you’re more familiar with calling you the nickname gasps it out and whines loudly as he starts to cum, his cock spurting everything he has to give into your cunt. The feeling of getting filled up triggers your own orgasm and you milk your boyfriend dry, arms finally giving out and causing you to fall forward into the trunk.

Changbin groans when a few drops of his cum spill out as he pulls out, but he doesn’t push it back in. Instead he watches it drip and allows the older man to see his claim to you.

He can’t tell if he accomplished his goal of reclaiming you or not. Especially not when Chan walks over and fingers his seed back inside of you with his knobby fingers. But that doubt didn't stop his cock from twitching, so it sure as hell won’t stop him from saying what he's about to say.

“So… Channie-hyung’s turn. Right, baby?”

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[cakeisnotpie]

A year and a half in ...

Realized it's been a while since I updated ya'll on my Ozempic journey.

For the newbies, I started taking Ozempic a year and a half ago to get my AC1/blood sugar under control. Had been trying all kinds of restrictive diets along with pills and the damn number wouldn't come down anywhere near even the high end of normal.

So my doc suggested we start Ozempic. Since my goal wasn't weight loss but diabetic maintenance, we started at a .25 dose and very, very slowly worked my way up to my current dosage of 2.5 (which is considered a maintenance dose and, thus, doesn't have all the restrictions of getting the prescript refilled like higher doses).

For reference, most people start these drugs on a 5.0 and go up to a 7.5 pretty quickly. My friend has been on three different ones now and has had to stop them because of all the side effects like, nasty digestive issues and aching joints.

Anywho, I've been blessed to not have any major side effects and my AC1 was at 5.7 the last time I had it checked. I can't express how amazing that is. They've taken me off my blood sugar med and my blood pressure has dropped so they're talking about taking me off that pill as well to see how I do without it. Honestly, it's like this drug was made to fix my specific issue. Yes, I still have to eat a balanced diet, but it's everything in moderation, not that "cut all sugar and carbs and fruit and ..." bullshit I was trying to do before (which is not sustainable, trust me). If I'm craving a cinnamon roll, I get a cinnamon roll, eat some of it, then save the rest for later. Mostly I eat a lot of girl dinners with fruit, nuts, raisins, meat, cheese, olives, hummus ... I'm really into grazing right now. And I exercise, get on the treadmill six days a week and talk the doggo for walks in the afternoon.

Have I lost weight? I'm down 75 pounds or 4 dress sizes. I average about less than a pound a week, but I'm slowing down and I'm perfectly fine with that because I can fit in an airline seat now and can wear all my cute belts again. I've been buying clothes that are more fitted and feel much better in terms of my knee pain.

Am I still fat? Yep. I was a LARGE woman to start with and I probably still register as obese under the stupid charts they have for freakin' BMI etc. But I don't care. I can keep up with the family when we go on vacation/trips and I bought the cutest new tankini bathing suit with sharks on it to wear to the beach this year.

Will I be on Ozempic for the rest of my life? Yes, because I'm a diabetic and it keeps my AC1 under control so I can live healthy and be around to spend time with my kids and friends.

And that's enough for me.

[duality-disability]

Having been dx'd with gastroparesis [stomach paralysis]. All of those usual tips to 'be healthier' cant apply anymore because, at least, not medically recomended. I cant have whole nuts, grains, or things with seeds (or at the very least I am supposed to greatly reduce my intake of those items); No added fibre supplements, no fruits with tough skins, hell i'm not even supposed to go low-fat either.

"Usually we tell our patients to do the opposite of the items on your list but in your case.."

I cant take any weight loss medications like wegovy (or ect) bc it will cause my gastroparesis to get worse.

In about 12 days i'll be talking with a doctor about a possible surgery to help the gastroparesis, my gerd, and the fact that every 1/5 swallows, my throat muscles fail completely at the one thing they are designed to do.

And yet..

Doctors outside of my gastroentenologist keep trying to perscribe me weight loss meds, or they heavily push batriatic surgery. Despite now having warnings in my chart to Not Do That or else its risking my health.

man just. Fuck me with a screwdriver why dont you.

[coffeecatsandhealth]

1/5/25

I took my first shot of semaglutide today. I ordered it from online after talking to a doctor online. I'm going to talk to another doctor in person to see if I am covered under my insurance. I know this is a little backwards but after having to wait for the appointment with the in person doctor, I got antsy and went online because I didn't want to wait any longer. One of my friends is on semaglutide and I read the side effects and they seem unlikely for me given my medical history and current status, etc. I know I kinda jumped the gun a bit. I've just been so excited to start it. I also am surprised that taking the shot doesn't hurt at all. I was really worried about it at first. I watched the instructional video ahead of time and it was very helpful otherwise I would have felt lost, but it seems almost too straightforward and easy. I can't believe I only need to do one shot a week. Well, Sundays are my day and I'm marking it on my calendar.

Speaking of other things I've marked, I'm sharing my fitness progress from the last few weeks. A few weeks I didn't make my goal of 150 minutes or more of activity a week, but it was mostly holiday weeks.

I also made some charts for future activity tracking today and my weight.

We took it easy today which is nice because we were on the road to Peoria yesterday and waited in line way too long to see the Muppets exhibit. Yesterday was exhausting just getting to see it because the lines were so long. This was the last weekend. I'm never seeing anything on the last weekend ever again and we drove there a little over 2 hours to get there and drove back the same freaking day. It was nuts.

I've been playing a video game and watching movies and TV shows with my fiance all day to make up for the craziness that was yesterday. Currently, I'm playing Bravely Default II. It's been snowing all day and we can't go anywhere anyway so we treated today as a snow day.

[love-and-hisses]

These little monkeys are 7 weeks old! The boys are now over 2 pounds/.91 kg. You can see their updated weight chart here:

Also about that spreadsheet is that if you look at the tabs at the bottom of the page, there's a "comparative weights" spreadsheet so you can see how they compare to previous litters at the same age.

Someone was asking about the kittens' personalities this week, so here's a very quick description of each kitten (you can take it as a given that each kitten is the most wonderful kitten ever, of course.) There are NO bonded pairs among this litter, everyone is good buddies with everyone else.

Kirk is Mr. Chill Dude - he's super nosy, wants to be in the middle of what you're doing, but you can do anything to him and he's just like "Okay, man." I've had to give him two baths in the past few weeks as he perfected his litterbox skills (which he has done), and both times he was perfectly fine, not a complaint out of him.

Spock is initially timid, but gets over it quickly; his Daddy must have been a Jumping Bean, because he will race and jump and skitter in every random direction. He is NUTS (in the best way.) In his own way he's as calm as Kirk is - I can pick him up, flip him over and he just shrugs and goes with it.

Janeway always greets me at the door and is so happy to see me. She has a super reactive tail that floofs at the slightest surprise or startle (JUST her tail). She is a silly little goofball, sweet, and loves to be kissed. She loves to jump on her siblings (and her mama) and wrestle (well, they all like to do that.)

Kes marches to the beat of her own drum and does things in her own time and her own way. She's everyone's best friend and will snuggle with whichever kitten is around. She tends to go off and snooze by herself, but is someone wants to join her, she is A-OK with that.

Troi is a sweet little chill girl with a very feisty side; I can pick her up and kiss her 1,000 times and she tolerates it with good cheer. She has no idea she's tiny - she will jump on her siblings, wipe the floor with them, and then stroll away smiling.

(Pic & description of mama Uhura will be up later.)

[wldflwrwmn]

Two Weeks Now

I've been doing things for the cholesterol reduction now for two weeks. I wish there was a way that I could self test at home, a la diabetes style test, but for blood fat. Million dollar idea there. Anyway.

After I had some time to digest what the nutritionist had been talking about, I realized that things were no where near as terrible as what I thought it was. My risk of heart attack/stroke is less than 5%, my heart is a year younger than my body, my blood sugar is fine, HDL levels are good, other non-HDL and non-LDL blood fats are fine. Literally everything else other than the LDL being a little high is all that's going on.

I can't even begin to describe how relieved I was when I heard those things. But my knowing myself, I knew that I was going to be less careful. In a way with relief comes indulgence, but another part of me is still worried because what if they're wrong.

There's an app I downloaded and paid for called MyNetDiary because it calculates a ton of things for you, and I mean, in for a penny in for a pound at this rate. Why not realize that my vitamin c is also ridiculously low while I'm worried that my heart is going to give out imminently?

I'm only being mildly facetious, this is just how I roll. The awareness that I need to not become completely obsessed is really big. I can obsess very easily over things and it can take months for me to get over being that way. It stops me from from doing a lot of things because I worry about it. The app is helpful, though, I will say that. I've been using it for about two weeks now and I do like the little report that it gives me at the end of the week that outlies the WEEKLY items rather than just DAILY. Daily kind of drives me nuts because I hate seeing any red charts, even orange is upsetting to me.

I'm trying to "win" cholesterol.

On Friday last week I had decided that I'd been doing well with keeping all of my saturated fats below my goals for the week, and basically having no trans fats whatsoever (as was directed and I've actually been quite diligent about adhering to). I decided that I could have a little bit of leeway and ate some less healthful things.

Prior to this I became a little weight obsessed. Okay, a lot weight obsessed. For the majority of my life I weighed 98lbs (I know, basically nothing). Once I hit 39 it started going up, and then it was hanging around 104lbs for a while. Within the last two to three months it seemed to start rising constantly, regardless of what was going on. My heaviest was 113lbs which was really weird for me. I know it's not an unhealthy weight, but I was approaching a 20lbs difference and it kind of made me a little nervous, because nine of those pounds came on really rapidly.

One of the things I noticed right away when I started on a healthful eating journey was that my weight went back down within a couple of days. I truly don't believe that this had anything to do with hormones, time of day, anything like that as I have religiously been keeping track of this. Why look into it? Well, because I like to prepare myself for the worst, I really thought I might have a fast growing tumour, okay? I'm not proud of that thought process at all, but that's where my mind was headed. I was glad when I had my physical and there were no giant, 9lb tumours hanging around in my midsection. It helped me realize that I was probably just getting perimenopausal weight gain. That also sucked, but way less than tumours.

So, I'm eating, taking supplements, vitamins, all that jazz, and actually eating more calories than before (although I should stress that these are healthy fats and calories from nuts and seeds instead of unhealthy from fried foods and dairy), and I'm fully expecting to go up more. I wouldn't say that I'm completely sedentary, but I don't have the most active lifestyle up until this point (desk jockies unite!), but again - making steps. Again, weight went down. There's a point, I promise.

So I decide to have a day where I'm not that careful. Still eat loads more vegetables than I'm used to, but indulge in a venti Starbucks Chai Latte, other snacks, crackers and things like that. Literally overnight my stomach started hurting so badly (thanks IBS) and I gained a solid 4lbs back. Almost immediately.

It really put a lot of things into perspective, honestly. That my eating has way more to do with me than I thought that it ever did. I don't enjoy food the way most other people. I eat because I'm hungry, I like some flavours, but I don't dream about food, I'm never excited to eat something, it's just a means to an end for me. I don't treat it medicinally like I should be. It goes to show me that while I've made strides to mentally focus on one thing at a time and to increase mental mindfulness, I need to extend that into other realms in my life, like food and eating.

I also, really, really don't care for the upset stomachs. I hate it because I don't know if I have to lay down, or just not leave the house. I have had far fewer attacks when I'm more rigid about my food, but there are still a few. I think because I'm, still trying to figure things out.

Toyed with going vegan-ish again, and maybe I will. I felt so good when I was vegan, let me tell you. It was really hard though.

anyway, that's all that, and while this is boring as heck for so many people, I'm enjoying writing things down lately.

[leadhealthpro]

diet chart for weight loss for female

Diet chart for weight loss for female is one of the most searched topics by women who want to shed extra weight effectively. Whether you are a working professional, a homemaker, or a fitness enthusiast, the right diet plan can help you achieve your weight loss goals while keeping you energized and healthy. In this blog, we’ll provide a well-structured meal plan, expert nutrition tips, and the best food choices for sustainable weight loss.

Diet Chart for Weight Loss for Female: Best Meal Plan & Tips

A structured diet chart for weight loss for female helps in:

Managing calorie intake without compromising nutrition

Maintaining hormonal balance

Providing sustained energy throughout the day

Avoiding crash diets that lead to nutrient deficiencies

Supporting fat loss while preserving muscle

Best Diet Chart for Weight Loss for Female (7-Day Meal Plan)

This 7-day meal plan is balanced, nutritious, and effective for fat loss while keeping you full.

Day 1

Morning: Warm lemon water + soaked almonds (5-6)

Breakfast: Oats with chia seeds & berries + Green tea

Mid-morning snack: Greek yogurt with flaxseeds

Lunch: Quinoa salad with grilled chicken/tofu & veggies

Evening snack: Green smoothie (spinach, banana, almond milk)

Dinner: Grilled salmon with steamed vegetables

Day 2

Morning: Apple cider vinegar with warm water

Breakfast: Boiled eggs & whole wheat toast

Mid-morning snack: A handful of mixed nuts

Lunch: Brown rice + lentil curry + cucumber salad

Evening snack: Herbal tea + roasted chickpeas

Dinner: Stir-fried tofu with quinoa and veggies

Day 3

Morning: Warm turmeric water

Breakfast: Smoothie bowl (banana, berries, protein powder, nuts)

Mid-morning snack: Sprouts salad

Lunch: Whole wheat roti + paneer curry + sautéed greens

Evening snack: Handful of sunflower seeds

Dinner: Grilled chicken with quinoa and steamed broccoli

Day 4

Morning: Lemon & ginger detox drink

Breakfast: Poha with peanuts & veggies

Mid-morning snack: Cottage cheese & cucumber slices

Lunch: Dal + brown rice + sautéed spinach

Evening snack: Coconut water & mixed nuts

Dinner: Baked fish with mixed greens

Day 5

Morning: Warm water with cinnamon

Breakfast: Scrambled eggs with avocado toast

Mid-morning snack: A handful of pumpkin seeds

Lunch: Grilled chicken/fish + sautéed vegetables

Evening snack: Herbal tea + handful of almonds

Dinner: Lentil soup with multigrain toast

Day 6

Morning: Detox water (mint, cucumber, lemon)

Breakfast: Overnight soaked oats with nuts and fruits

Mid-morning snack: Greek yogurt with sunflower seeds

Lunch: Vegetable stir-fry with tofu and quinoa

Evening snack: Roasted makhana (fox nuts)

Dinner: Chicken stew with whole wheat bread

Day 7

Morning: Green tea + soaked chia seeds

Breakfast: Besan chilla with mint chutney

Mid-morning snack: Fruit salad

Lunch: Mixed vegetable curry with whole wheat roti

Evening snack: Herbal tea + flaxseeds

Dinner: Grilled paneer with mixed greens Read more

[eugene114]

Oven Bag Cooking Guide for Everyday Meals

For an effortless way to prepare your home-cooked meals, try cooking dinner in an oven bag. Follow these simple steps and cooking times to ensure a delicious meal for four to six people with chicken and other poultry, beef, ham, pork, and lamb. If you’d like to keep these instructions handy, go ahead and download the complete guide for safekeeping or printing. 

OVEN BAG CHICKEN COOKING TIMES (AND OTHER POULTRY): 

The easiest way to roast juicy, flavorful chicken and poultry without the hassle of messy cleanup is with a Reynolds Kitchens® Oven Bag. They’re the perfect helper to whip up an easy, delicious family meal. The entire meal is cooked in one bag, with meat, vegetables, and flavorful seasonings combined to create a satisfying one-pan meal. Follow the directions and oven bag chicken cooking times chart below. 

Reynolds Oven Bag Instructions for Chicken and Other Poultry 

Preheat the oven according to your recipe or the oven bag cooking time chart. 

Add one tablespoon of flour to the bag, twist the bag closed, and SHAKE (this will keep the bag from bursting). You may substitute wheat, rice, potato, nut, or gluten-free flour, cornstarch, corn meal, matzo meal, or finely crushed crackers instead of flour. 

Place the bag in a pan that is at least 2 inches deep. 

Add vegetables, if desired, and arrange them evenly in the oven bag. Spray the inside of the bag with non-stick cooking spray, if desired. 

Brush thawed chicken or poultry with oil or melted butter and season as desired. Place chicken on top of vegetables in the bag. 

Close the bag with the tie included in the package, then cut six 1/2-inch slits on top of the bag to allow steam to escape. Tuck the ends of the bag in the pan. 

Place the pan in the oven, allowing room for the bag to expand during cooking without touching heating elements, walls, or racks. The bag should not hang over the pan. 

Bake according to the oven bag cooking times chart or recipe. 

ALWAYS CHECK FOR DONENESS WITH A MEAT THERMOMETER.

OVEN BAG CHICKEN COOKING TIMES

The cooking times are consistent with food safety guidelines provided by the USDA.

Chicken Weight

Cooking Time @ 350°F

No water is needed. Cook until internal temp reaches 165°F in the breast and thigh in several places, not touching the bone. 

(If you prefer a well-done chicken with no pink juices,180°F in the thickest part of the thigh, not touching the bone)

3 1/2 to 4 pounds

1 to 1 1/4 hours

4 to 7 pounds

1 1/4 to 1 1/2 hours

From <https://www.reynoldsbrands.com/tips-and-how-tos/oven-bags-cooking-chart>

[cancerianreverie]

phase 1; pt 2: healthy eating habits*☆｡.:*･ﾟ**

okay... first step of having a nice body is eating healthy (I'm pescatarian btw) ...creds

Macronutrients

Proteins are essential for muscle repair and growth

4 kcal/gram

fish/seafood, eggs, legumes, tofu, edamame

Carbs essential for energy

4 kcal/gram

fruit, legumes, bread

Fats essential for hormone production

9 kcal/gram

nuts, nut butter, seeds, oils

* the amount of macronutrients you eat daily should pertain to your overall body goal. for example: if you prioritize muscle gain, you should eat 50% of carbs, and 25% of fats and protein*

the average woman should eat about 2000 calories per day. Since I want to lose weight, I have to subtract 500 calories, make the total about of calories consumed per day 1600. here's my macronutrient pie chart using this calculator :

Calorie Counting and Portion Sizes

Portion control:

to control the number of calories I eat per day, I plan to focus more on my portion sizes to limit calorie intake without having to count every calorie.

The 9-inch plate rule: dived the plate into 3rds, with carbs, fats, and protein in each section, and have a side of fruit on the side for dessert.

These portion control plates will be a perfect tool to help me do so.

I'm horrible at calorie counting so I think I'll focus more on tracking my intake of protein, carbs, and fats without focusing too much on total calories.

Planning and prepping meals is also an easy way to hit all calorie and macronutrient targets

Calories Deficit and Intermittent Fasting

My TDEE is 2259, meaning if I stay under this number by eating 1600 calories a day, I'll be in a calorie deficit.

4-8 (9 for me lol) hour window of eating, fast for the rest of the day. for me, this would look like having my first meal at 8am, and my last meal by 5pm.

tips

drink 32oz of water with each meal to feel fuller and help reach the goal of 1 gallon of water a day

peppermint tea to repress hunger

Foods to Eat: mostly whole foods and minimally processed

legumes

fruits

veggies

seeds

brown rice

oatmeal

whole wheat pasta

quinoa

Foods to Avoid: (at least once in a while)

refined carbs (cake, candy, soda)

trans fat

processed meat

fried foods

meal ideas

brown rice, cooked seafood poke bowl

shrimp and veggie stir-fired

avocado and shrimp salad

sweet potato and shrimp or salmon

red lentils shrimp and veggie wraps

lentil soup

[somechubbynerd]

@msgameandcake asked me a question re: Tooru and we ended up finding out a pair of interesting things

1: This old ass fitness chart that I didn't remember until i double-checked the chapter to see if/how Tooru did better than Deku, on average, at the fitness exams. The answer is "she did barely better" but this also raises the question of how Grape Nuts ISN'T in last place? He'd have worse trouble than Deku at most, if not all, of the tests because he is of small and irritating stature. Two tests are unknown, but the remaining ones are 50m Dash, Grip Strength, Standing Long Jump, Side Hops,Pitch, Endurance Run.

2: Ochako potentially scored infinite on two of these events (and DID on one) and is still only in 10th place.

This thing has to be weighted somehow. It can't not be. How the fuck do you get infinity scores and not win?

[bestdiabetologistindelhi]

Meeting Your Daily Protein Needs: A Guide for Diabetic Patients

Introduction:

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. The amount of protein one should consume daily depends on several factors, such as body weight, activity level, and individual goals. In this article, we will explore the recommended daily protein intake based on these factors and highlight 10 excellent vegetarian and non-vegetarian sources of protein.

Know more details of PCOS Diet Chart at our official website…

Additionally, we will discuss important considerations for individuals with diabetes.

Determining Daily Protein Requirements:

When determining your protein needs, it's important to consider your body weight and activity level. The general recommendation for sedentary individuals is 0.8 grams of protein per kilogram of body weight. However, for those who engage in regular physical activity or strength training, higher protein intake may be necessary to support muscle repair and growth.

For active individuals, a range of 1.2 to 2.0 grams of protein per kilogram of body weight is often recommended. Athletes or those engaging in intense training may require even higher amounts, typically around 2.0 to 2.5 grams per kilogram of body weight. It's advisable to consult with a healthcare professional or a registered dietitian to determine the ideal protein intake based on individual needs and goals.

Top  Vegetarian Protein Sources:

1. Legumes and Pulses: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant-based protein. They also contain fiber, vitamins, and minerals, making them a nutritious choice.

2. Quinoa: Considered a complete protein, quinoa contains all nine essential amino acids. It is also rich in fiber and minerals like iron and magnesium.

3. Tofu and Tempeh: Made from soybeans, tofu and tempeh are versatile sources of protein. They are low in saturated fat and can be used in a variety of dishes.

4. Nuts and Seeds: Almonds, chia seeds, hemp seeds, and pumpkin seeds are packed with protein, healthy fats, and other essential nutrients.

5.  Yogurt: This dairy product is an excellent source of protein, calcium, and probiotics. Opt for low-fat or non-fat varieties and avoid added sugars.

6. Cottage Cheese: Cottage cheese is a low-fat dairy product that is high in protein and calcium. It can be enjoyed on its own or added to salads and recipes.

Top  Non-Vegetarian Protein Sources:

1.. Chicken Breast: A lean protein source, chicken breast is low in fat and high in protein. It is versatile and can be prepared in various ways.

2. Fish: Options like salmon, tuna, and trout are rich in omega-3 fatty acids and high-quality protein. They also provide essential nutrients like vitamin D and iodine.

3. Lean Meat: Lean cuts of meat, are excellent sources of protein and iron. Moderation is key due to their higher fat content.

4. Eggs: Eggs are a convenient and cost-effective protein source. They contain all essential amino acids and are also rich in vitamins and minerals.

Considerations for Diabetic Patients:

Individuals with diabetes should pay attention to their overall carbohydrate intake when incorporating protein-rich foods into their diet. It's important to choose protein sources that are low in saturated fats and added sugars. Here are some additional considerations for diabetic patients:

Balanced Meals: Include a variety of protein sources along with complex carbohydrates, healthy fats, and fiber to help stabilize blood sugar levels.

Portion Control: Be mindful of portion sizes to avoid excessive calorie intake. A registered dietitian can provide guidance on appropriate serving sizes.

Timing and Distribution: Spread protein intake throughout the day to support blood sugar control and enhance satiety.

Protein Powders and Supplements: If necessary, diabetic patients can consider incorporating protein powders or supplements into their diet, but it's important to choose those specifically formulated for diabetics and consult with a healthcare professional.

Conclusion:

Protein is an essential component of a balanced diet and plays a vital role in overall health and well-being. The amount of protein needed daily depends on factors such as body weight and activity level. By including a variety of protein-rich foods in your diet, both vegetarian and non-vegetarian, you can meet your daily protein needs. For individuals with diabetes, it is crucial to consider the quality and quantity of protein sources while maintaining an overall healthy eating pattern. Consulting a healthcare professional or registered dietitian can provide personalized recommendations to ensure a well-balanced diet that meets individual needs.

Visit our official website: https://www.bestdiabetologistindelhi.com

[jimitjain]

Quick Access: Spring Washer Weight Chart In Kg, Mm, Pdf (free Download)

Before we get started, I highly recommend checking out my full blog on this topic over on my website. It includes extra tools, insights, and a downloadable version of the weight chart you can use anytime.https://pipex.ai/blogs/quick-access-spring-washer-weight-chart-in-kg-mm-pdf-free-download.html

If you're working with fasteners, having a reliable Spring washer weight chart in kg and mm is a must. Spring washers, also known as split lock washers, are used to prevent loosening of nuts and bolts due to vibration. To ensure proper assembly and accurate load estimation, knowing the exact weight of each washer is important. This chart gives you all standard sizes along with their respective weights in kilograms and dimensions in millimeters, making it a perfect tool for engineers, buyers, and technicians.

The Spring washer weight chart is available in a free downloadable PDF format, so you can keep it handy whether you're in the workshop, office, or on-site. It includes various sizes commonly used in mechanical, automotive, and industrial applications. Instead of manually calculating or searching for data each time, this chart helps you save time and reduce errors. Simply refer to the chart to get the right information at a glance and make your fastener selection easier.

Pipex.ai is a smart B2B platform that helps industries simplify their sourcing and procurement processes for components like spring washers, bolts, sheets, and specialty alloys. With real-time technical data, accurate charts, and digital catalogs, we support both buyers and metal industry suppliers in making quick, informed decisions. Resources like the Spring washer weight chart in kg and mm are part of Pipex.ai's mission to bring efficiency and transparency to the industrial procurement workflow.

[sumanblogger]

Why a Balanced Diet is the Foundation of a Healthy Lifestyle

If you're on a journey to improve your health, manage your weight, or simply feel more energized, one of the most important steps is understanding what is a balanced diet. A balanced diet forms the bedrock of good health by ensuring your body gets the essential nutrients it needs to function at its best.

Rather than relying on quick fixes or fad diets, embracing a balanced approach to nutrition allows for long-term wellness, disease prevention, and sustainable energy levels. But what exactly does a balanced diet include, and why is it so important for everyday life? Let’s break it down.

🧬 The Core Elements of a Balanced Diet

A truly balanced diet includes all six key nutrients in the right amounts:

Carbohydrates – Your body’s primary energy source, found in whole grains, fruits, and vegetables.

Proteins – Vital for tissue repair, muscle maintenance, and immunity.

Fats – Necessary for brain function, hormone production, and nutrient absorption. Choose healthy fats like nuts, seeds, and olive oil.

Vitamins & Minerals – Support everything from skin health to bone strength and immune defense.

Fiber – Essential for healthy digestion and cholesterol control.

Water – Keeps your cells hydrated and supports metabolism and detoxification.

Together, these components answer the question many ask: best what do you mean by a balanced diet? It means having the right mix of food groups in appropriate proportions to fuel and heal your body.

🌟 Top Benefits of Following a Balanced Diet

The benefits of eating a balanced diet are vast and touch nearly every aspect of your well-being:

⚡ More Energy: Nutrient-dense meals help maintain energy throughout the day.

🛡️ Stronger Immunity: Vitamins like C, D, and zinc from natural foods strengthen your immune system.

���� Better Focus and Mood: Omega-3s and protein-rich meals support brain function and mental clarity.

💤 Improved Sleep: Balanced blood sugar levels from proper meals promote better sleep patterns.

❤️ Long-Term Health: Reduces the risk of lifestyle diseases like obesity, diabetes, and heart conditions.

These outcomes highlight exactly how a balanced diet affect your life—not just physically, but mentally and emotionally too.

🥗 What Does a Daily Balanced Meal Look Like?

Creating a balanced meal is simpler than you think. Here’s an easy guide:

🍳 Breakfast:

Scrambled eggs or tofu with whole-grain toast

A bowl of mixed fruit

Herbal tea or a glass of warm water with lemon

🥙 Lunch:

Grilled paneer or chicken

Quinoa or brown rice

Steamed vegetables or salad

Buttermilk or curd

🥜 Snack:

A handful of roasted nuts or boiled sprouts

Fruit smoothie with flaxseeds

🥘 Dinner:

Moong dal or vegetable soup

Stir-fried vegetables with millet roti

Low-fat yogurt

This type of plan reflects the importance of balance diet by offering variety, nutrition, and satisfaction without excess calories.

💡 Practical Tips to Maintain a Balanced Diet

✅ Keep healthy snacks handy to avoid processed junk

✅ Drink enough water throughout the day

✅ Avoid skipping meals, especially breakfast

✅ Use portion control to prevent overeating

✅ Plan weekly menus to save time and ensure variety

Balanced eating doesn’t mean perfection—it means consistency and being mindful of what goes on your plate.

🧾 Final Thoughts

If you’ve been wondering what is a balanced diet, it’s clear that it’s more than just a buzzword—it’s a sustainable, smart way to live a healthier life. When you fuel your body with the right nutrients, you don’t just prevent illness—you thrive physically, mentally, and emotionally.

Explore this detailed guide to balanced nutrition to discover more tips, meal ideas, and personalized charts that can help you build better habits for life.

[jammi-scans]

7 Best Foods for PCOS Weight Loss Diet

IntroductionIn this article, we will explore the best foods for PCOS weight loss and how they help in reaching the health goals with a diet chart for PCOS patients to lose weight.PCOS(Polycystic ovary syndrome) is a hormonal disorder that affects a lot of women.PCOS can result in infertility, weight gain, excessive body hair growth, etc.When it comes to PCOS weight loss, it is important to eat the right food that can help manage the hormones.What is PCOS? PCOS is a hormonal disorder that enlarges the ovaries causing tiny cysts on the outer edges of the ovaries.Although the exact cause of PCOS is not known yet, it is said that it could be a result of genetic and environmental reasons.Why PCOS diet matter?Having a healthy lifestyle is one of the proven ways of controlling the symptoms of PCOS.Substances such as high sugar, high carbs can trigger the PCOS hormone even more.It is also said that women with PCOS could also have other issues like obesity, high risk of diabetes, etc which can be controlled by having a proper PCOS diet.There are specific PCOS meals for weight loss that not just help in weight loss but it controls the symptoms of PCOS too.Best foods for PCOS weight lossHere is a list of the best foods for PCOS weight loss:Omega-3: Foods that are rich in Omega 3 are considered to be best for PCOS weight Loss.One can include foods like salmon fish, tuna fish, nuts and seeds that provide the body with the essential healthy fat and help reduce cholesterol.Fibre rich foods: When talking about best foods for PCOS weight loss, we cannot miss out on fibre rich foods.Foods high in fibre can assist women with PCOS control their blood sugar levels and increase their insulin sensitivity.Whole grains (oats, brown rice, quinoa), fruits, vegetables (particularly leafy greens and berries), legumes (beans, lentils), nuts, and seeds are excellent sources of fibre.Those who have PCOS can haveApples to help lower the hormonal imbalance.Pears, as it has lots of fibre and low GI that helps control blood sugar.Oranges provide the daily dose of vitamin C with lots of fibre.Peaches/plum/berries that help control the inflammation with their anti-inflammatory properties.Avocados as they are loaded with healthy fat and fill the tummy.low Glycemic Index: Foods with low Glycemic Index or low GI helps digest the food slowly thus not spiking the insulin levels which is one of the main culprits when it comes to PCOS.Those with PCOS can add low GI foods such as:Fresh fruits such as apples, pears, kiwisLegumes like lentils and beansNutsSeedsLean protein: Protein is very important to include in the diet as it helps build muscles, keeps the tummy full and reduces the cravings.In a pcos weight loss diet, one can choose sources like skinless poultry, fish, Greek yoghurt, eggs, and tofu.These foods can provide all the essential amino acids while being easy on the body to digest.Dairy alternatives: Some women may have trouble with dairy products due to the hormonal imbalances associated with PCOS.Making the switch to dairy substitutes like almond, coconut, or soy milk can be healthier.These substitutions may help in treating PCOS symptoms because they are lower in calories and saturated fat.Good fats: Contrary to popular opinion, not all fats are harmful to your health.Because they increase satiety and promote hormone balance, healthy fats can actually help people lose weight. Include fatty fish (salmon, mackerel), olives, avocados, nuts (almonds, walnuts), seeds (chia, flax), and chia in your diet.However, keep in mind that they still contain a lot of calories, so eat them in moderation.Anti-inflammatory foods: Anti-inflammatory food consumption can encourage weight loss and help with symptom relief. Include in your diet things like berries, leafy greens, fatty salmon, turmeric, ginger, and green tea.These foods help in reducing inflammation in the body since they have anti-inflammatory effects.Weight loss diet for PCOSA healthy PCOS weight loss diet should have

3 meals and 2 snacks from the above mentioned by including the best foods for PCOS weight loss to make sure that you do not starve and maintain a good balanced diet.It is recommended to have breakfast, lunch, dinner and 2 snacks. Here is a PCOS diet chart for weight loss.Breakfast: Breakfast is one of the most important meals of the day especially for those in PCOS weight loss journey.Breakfast options are : green smoothie with nuts and seeds, Eggs, chia pudding with almond or coconut milk.Snacks: The mid day snack could be a bowl of fruits, tender coconut, a handful of nuts, etc.Lunch: Lunch could be a combination of protein, carbs and veggies with a bowl of curd or yoghurt.Snacks: The evening snack helps control cravings and reduce overeating. One can opt for a bowl of lentils, a small bowl of soup, salad or a bowl of fruits like apples, oranges, kiwi, berries.Dinner: Dinner should be very light and it could be baked fish, stir fried veggies, a big bowl of soup, and a few eggs.These are a few of the best foods for PCOS weight loss. Make sure to not starve yourselves to lose weight.The best diet for weight loss pcos is not just to add these foods but also to avoid certain foods that triggers the symptoms of PCOS like:Processed foods/tinned foodsHigh carbsExcess sugarPackaged foodsHigh fatty foodsConclusionWhen it comes to PCOS weight loss meal plan, It is important to have an eye on what you eat and the time you eat as having a healthy lifestyle is crucial for managing symptoms and controlling other health issues like obesity and diabetes.PCOS isn’t a disease but a disorder that can be controlled by making a few changes in your everyday routine like having a balanced and nutritious diet, avoiding processed and canned foods and having an exercise routine.If you are struggling with PCOS and are looking to get a scan done, contact Jammi scans, T.Nagar Chennai, a women centred scanning clinic.We really hope you found this article on best foods for PCOS Weight Loss helpful. FAQWhy is it hard to lose weight with PCOS?Insulin resistance is one of the main issues when it comes to PCOS. It can cause insulin resistance which increases the fat storage and hunger making it difficult to lose weight.How can I lose weight fast with PCOS?Losing weight fast isn’t ideal as fast weight loss can lead to muscle loss which is not something that is healthy. It is suggested to have a proper routine and give yourself the time to shed the weight instead of rushing the process.Can you ever lose weight with PCOS?Yes, you can lose weight with PCOS if you follow a PCOS weight loss diet along with a few other lifestyle changes like a good exercise routine, cutting down on junk.Which fruits are good for PCOS and weight loss?Fruits like apples, kiwis, pear, watermelon, berries, oranges, etc are great for PCOS and weight loss as they are loaded with fibre and other nutrients.Is PCOS curable?There isn’t any proven cure for PCOS as of now but the symptoms of PCOS can be controlled to a greater extent if you maintain a good lifestyle.