#SwimPerformance

[peterhill75]

Track train triumph - Unlocking Your Swimming Potential with Goals and Journals

As young swimmers embark on their aquatic journeys, the importance of setting goals and maintaining a training journal cannot be overstated. Whether you’re a beginner or an experienced swimmer, understanding how to create SMART goals and track your progress can make a significant difference in your performance and overall enjoyment of the sport. What Are SMART Goals? Smart goal setting SMART…

[fishing-exposed]

@RECOVER_GOMRI: Cruising through the week into the weekend. #mahi and #reddrum exposed to oil compared to unexposed counterparts are not able to swim with the high water flow produced with the swim chamber respirometers - aka fish treadmills @gulfresearch #scicomm #swimperformance #education https://t.co/IGRfoZzv3t

[sportphysiopretoria]

Let’s go 😜 Coach Rocco @rocco.meiring and all the best of the best! 🌟 ̐ #nopainnogain #justdoit #bestlifeproject #findyourstrong #motivation #movementculture #maketime #staypositive #dreambig #youcandoit #beatyesterday #thesweatlife #activeliving #fitnesslifestyle #dailydoseofcolor #nothingisordinary #postitfortheaesthetic #achievegreatness #physique #sportphysio #physiotutors #swimteam #tuksofniks #tuksswimming #swimlife #crazyshot #sportsperformancehub #sportsperformance #swimperformance

[peterhill75]

Adaptation - What's that about?

During an adaptation week several changes occur in the body to facilitate recovery and enhance future performance. These adaptations typically occur after a period of intense training and aim to optimize physical fitness and reduce the risk of overuse injuries. Monitoring load to ensure adaptation when needed There are many different ways in which adaptation weeks/sessions can be built into a…

[vmvhypoallergenics]

#sunscreen is swim gear! 🏊🏽 #skinthusiasm #SavingTheWorldsSkin ・・・ “Sun’s out! ☀ Good thing VMV Armada has me covered! #RevvMultisport powered by #PACEPrehabandrecovery #PrehabNOTRehab #garmincenter #beatyesterday #insidetrackathletics #ITA #streamlinesportsinstruction #swimperFORMance #VMVHypoallergenics #TriArmada #ArmadaSport” via @markmagalona

[vmvhypoallergenics]

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A post shared by VMV HYPOALLERGENICS® (@vmvhypoallergenics)

Skinside-out health ✨ #skinthusiasm #sunscreen #SavingTheWorldsSkin ・・・ Who Run the World? GIRLS !!! 🎶🎤💃🏻#LadyBoss 😎. . #RevvMultisport powered by #PACEPrehabandrecovery #PrehabNOTRehab @mentosph #whosaysnotomentos @brooksrunningph #RunHappy @garmincenter #beatyesterday #BaliPure #Mcdoph #lovekoto @2xu_philippines #multiplyyourperformance @insidetrackathletics #ITA @streamlinesportsinstruction #swimperFORMance #TrekBikesPH @trek_bicycle_store_manila @vmvhypoallergenics #TriArmada #ArmadaSport” via @shysison @revvmultisport

[vmvhypoallergenics]

Serious athletes over-prepare ☀️ #sunscreen #skinthusiasm #SavingTheWorldsSkin ・・・ “Swim recon ✔️ Armed with improved sighting c/o @streamlinesportsinstruction and my trusty sunblock from @vmvhypoallergenics 😎. . #RevvMultisport powered by #PACEPrehabandrecovery #streamlinesportsinstruction #swimperFORMance #VMVHypoallergenics #TriArmada #ArmadaSport” via @shysison