#exercise bikes

[bilalmukhtars-blog]

The Commercial Treadmill EM-1250 with Auto Incline 0-15%, user weight capacity 180kg. Equipped with a built-in Bluetooth system, this treadmill offers seamless connectivity for entertainment and fitness tracking purposes. With a maximum speed of 22 km per hour, users can push their limits and achieve their fitness goals. Despite its powerful features, the treadmill itself weighs 169 kilograms, ensuring stability and durability even in the busiest commercial environments. Experience convenience, performance, and reliability with Top Skyland Commercial Treadmill EM-1250

[kieranczyzyk]

Elevate Your Cardio Workout: Explore the Diverse Cardio Equipment Collection at GymFitnessUK

Cardiovascular exercise forms the cornerstone of any fitness routine, and having the right equipment can make all the difference in achieving your fitness goals. GymFitnessUK proudly presents a diverse collection of cardio equipment designed to elevate your workouts and keep you on track toward a healthier lifestyle.

Discovering the Cardio Equipment Collection

GymFitnessUK's cardio equipment collection is a treasure trove for fitness enthusiasts, offering a wide array of options to cater to various workout preferences and fitness levels. From treadmills to rowing machines, their collection encompasses high-quality equipment designed to enhance endurance, promote cardiovascular health, and support weight management.

Variety That Fits Your Needs

Treadmills

Whether you prefer brisk walking, jogging, or high-intensity interval training, GymFitnessUK's range of treadmills provides the perfect platform for your cardio sessions. Featuring different speed settings, incline options, and user-friendly interfaces, these treadmills cater to beginners and seasoned runners alike.

Exercise Bikes

For a low-impact yet effective cardio workout, explore their selection of exercise bikes. From upright to recumbent bikes, these machines offer versatility and comfort, allowing users to pedal their way to improved cardiovascular health in the comfort of their homes or commercial gyms.

Ellipticals and Cross Trainers

Elliptical machines and cross trainers provide a full-body workout, targeting multiple muscle groups simultaneously. GymFitnessUK's collection includes these machines with adjustable resistance levels, providing a challenging yet low-impact cardio experience.

Rowing Machines

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Why Choose GymFitnessUK?

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Conclusion

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Ready to step up your cardio game? Explore GymFitnessUK's cardio equipment collection here and start your journey towards improved cardiovascular health and fitness today!

[myfitnessjunction]

Indoor Exercise Bikes for Sale - My Fitness Junction

Shop My Fitness Junction for new, refurbished customer returns & used indoor exercise bikes from top brands like Addidas, Proform, and Nordictrack. Whether you want to tone up your legs or increase your cardiovascular fitness, our comfortable and durable bikes are the perfect choice. Our models also come equipped with diversified workout programs, LCD consoles, and sound systems for an enjoyable ride. Upgrade your fitness routine with My Fitness Junction-Shop now!

[agent-heartbeat]

I’m doing trades if anyone wants to trade with me

[unpretty]

as a non-driver it would really open a lot of things up for me if i finally learned how to ride a bike. however, there is a middle school version of myself in my brain saying: what if we got a horse instead. you know how to ride a horse. you won't lose your balance and tip over on a horse. you have so much grass, suitable for a horse to eat. we could put a trail around the edges of the property, for walking in circles on a horse. perhaps we could buy an archery set also. and i ignore this because horses are very expensive. but i must acknowledge that she makes a lot of good points.

[cosmicdenro]

something something the illegal street racers have now switched to being bikers and Bumblebee and Prowl decide to take part (the Race comic lives in my head rent free. the universe must let prowl give into more silliness and sassiness) as a teamwork exercise but things get out of control. possibly cuz of it again being a rigged deathly racing..

also V

cute as hell. what are you worried about prowl. he's the one getting attention. not you. smiles

[acquired-stardust]

Mike Tyson's Punch-Out!! Nintendo Entertainment System 1987

[lazylittledragon]

rabbit casket go to the gym pt 2

[bilalmukhtars-blog]

Discover a world of fitness excellence at Top Sky Land explore our wide range of Home Gym Equipment's, including commercial, semi-commercial and home use treadmills, walking pads, exercise bikes, dumbbells, yoga mats, massager, and more. Enhance your fitness journey with premium equipment's in Saudi Arabia (KSA).

[alexanderwales]

Notes on 3000 miles

Last year my doctor told me that I had high blood pressure, high cholesterol, and a high resting heartrate. So I started biking on an exercise bike, and by my best estimations, I'm either close to hitting 3000 miles or have already gone past that.

I should clarify that this wasn't all at once. I took many breaks.

So here are some notes.

When I started, I was on an exercise bike that my wife had gotten from her work. It wasn't the best, but it was free, and I made a deal with myself that if I biked every day for a month, then I could justify getting something better. I really really did not want to buy a piece of exercise equipment that would just sit in the house gathering dust, because that would feel awful ... but I do kind of wish that I had gotten the better bike sooner, because it removed some of the "friction" of exercise, where it felt like there were too many reasons not to get on the bike. The new exercise bike (a refurbished Peleton off Facebook marketplace that my wife got me for Christmas) really does just feel and move better. I think the general principle of not doing costly monetary commitments until you've shown costly personal commitment is a good one, however.

Blood pressure is in normal range. Cholesterol is in normal range. Resting heartrate is in normal range. This was all the case three months in, and this level of cardio is more than enough to maintain it.

Right now, I bike for thirty minutes a day, going 8-10 miles according to the bike. That range is enormous, because it represents vastly different amounts of work. Going 10 miles in 30 minutes is 20 miles an hour, and I keep the resistance relatively high, so by the end of it I'm always panting. By contrast, going 8 miles makes me feel like I didn't put in enough work.

My goal every day is sweat-based and completely qualitative. I want to soak through a shirt. This means that doing more laundry than I'd prefer to, which is an unanticipated consequence of the biking. It's also, compared to all the metrics the bike gives me, a very clear sign that I am actually exercising my body "properly" in a way that's achieving something.

I did some of the Peleton classes, and found a lot of the metrics to be motivating, but ... eh. Exercise is mostly about being healthy and maintaining my body, so my current strategy, for the last six months, has been to either shut the brain down or keep it fully engaged in something that passes the exercise time. Usually this means a TV show, especially a foreign one with subtitles, which need slightly more brainpower.

The final two minutes is always the worst. I'm just ready to be done with it. Sometimes there's gas left in the tank, but I still feel sweaty, thirsty, and overheated. I have a water bottle, and I drink from it while I bike, and I have a fan pointed at me that I turn on once I'm warmed up, but I always have a sense, in those last two minutes, of "finally I'm done". I tried the thinking man's solution, only biking for 28 minutes, and this did not help. In my entire year of biking a half hour a day, I didn't ever elect to go into overtime.

I initially lost ten pounds, then slowly gained it back. I am, in fact, overweight, but I'm holding more or less steady now, and there have definitely been some body composition changes, with muscle replacing fat. I went down about four inches at the waist. I've changed very little about how I eat (which is 90% meals that I cook myself, and a daily coffee drink of some kind, usually made myself with sugar/cream/chocolate). Biking amounts to 300-400 calories a day or something like that, so I'm presumably eating more to compensate and just not realizing it.

Mental health has been rocky, but that's just sort of how it is for me. I definitely feel less mentally well on days that I don't bike, and feel better afterward, but I have no idea how tight the correlation is, and if I had been keeping track on a mood tracker, I'm not sure I would be able to sus out from self-reported mood alone whether or not I was biking.

During the summer I replaced a lot of indoor exercise bike stuff with outdoor biking. My son has only recently learned to bike, so he's been with me many of these times. Usually that means that we're either biking a lot less distance, or we're biking for a lot longer time at much lower intensity, sometimes both. There's a bike path that's downhill from our house which goes for maybe six miles, with some good, clear turn back points, but that means a fairly arduous uphill to get back home. If I lived in a place where the weather wasn't frigid for almost half the year, I would probably be doing outdoor biking more.

I think the most important thing, if you're doing exercise every day, is making sure that you're doing it in such a way that it's sustainable and virtually incapable of injuring you. This mostly means proper form. Early on, I had a habit of pressing down the right pedal with the outside edge of my foot, and after fifteen minutes of doing that, the muscles in the foot would be aching and uncomfortable. I'm not sure why I was doing that, but it was difficult to get myself to bike in a way that wouldn't be putting strain on me.

I think it's okay to skip a day ... if it's for the right reason. Of the days that I've skipped, I always try to make sure the reason isn't "fuck it, I don't want to". I should either be feeling sick, feeling like I need to rest, or replacing biking with some other form of exercise like a hike in the woods or some weightlifting or something. If I start skipping days because I just don't feel like it, that's where the whole scheme falls apart.

I am currently sort of wondering how long this is going to go on for, and I think the answer is "for the rest of my life", or at least until I'm unable to keep it up for whatever reason. I don't think there's any particular reason to prefer an exercise bike (or regular bike) over running or rowing or some other form of cardio, but I think I have proven to myself that this is cardio I can do daily and stick with it to the level that is probably necessary for me to stay healthy. I'm not committed to doing it for the rest of my life, since in theory some other form of cardio might come along and sweep me off my feet.

I do wish that I had started earlier in my life, even if daily exercise has not been the panacea for mental health that I had been kind of hoping it would be. I hope that I have the willpower and wisdom to keep up with it indefinitely.

[notmusa]

trying 2 find a way to make time on the stationary bike less boring & drawing is not it

[agent-heartbeat]

I am doing trades if any one wants to trade videos

[one-time-i-dreamt]

I was gifted a brand new exercise bike. So I was like, "Wow, thank you!" But then I realised my small townhouse has no space for an exercise bike and I felt STRESSED.

[drowsinginspace]

What the heck is happening on youtube these days? I thought this was just queer tumblr talk and straight biographers' worst nightmare 👀 (x, x)

[biophilianutrition]

Sporty Lifestyle

[angesaurus]

Getting up at 5am is so painful when you feel like you tossed and turned half of the night 😭