#Work hard

[mrsoulstice]

I don’t feel like it doesn’t lead to success

[socialbutterfly19]

Make things happen… don’t wait around

[alexandrasstudycorner]

"Approved." "Accepted." "Congratulations."

It's gonna be worth it.

[solus-official]

ANNOUNCEMENT

Just hear me out You can do whatever you want to. I'm not talking about free will, I'm not talking about universe altering religion. I'm just talking about right now. This is what Linux is kinda all about. If you're struggling with the idea that you want to switch off Windows (Or the fruit) and use Linux instead, just remember that you can do it. Any way you want! Want to do a Virtual Machine to test it out before installing? Go for it! Unsure the distro you picked is a good one? Get a second one and compare the two! Think that one (distribution)-official tumblr account is a little annoying and stupid? Don't listen to them! But this goes for more than just Linux as well. You should always keep in mind that, no matter the outcome, every decision is yours to make in the end. You are the only one who makes up you. Regrets are normal, but just like Linux you can always, always as for help, try out different options, and in the end decide on whats best for you. There are a lot of scary people out there, sure, but they can't make your life decisions. "Oh the government is illegalizing transitions!" So transition anyway. The government can go suck an egg. pun intended. Things will always be scary, but you are so much more powerful than anything you could ever dream of. You are doing your best, and I hope you will continue to do your best.

[winningismyjob]

“Your life does not get better by chance, it gets better by change.”

— Jim Rohn

[a-path-by-the-moon]

[petite-anni]

🌸🌿skinny lifestyle - balanced mind🌿🌸

~Being skinny is a lifestyle, not a challenge. It won’t come naturally and working hard is essential, so here are daily habits to build and to stay disciplined~

Your motivation WILL fade at some point. That’s when discipline and habits come in and you keep you in line.

1. 10k steps a day

It’s such a peaceful and efficient habit to start your day.

It helps you to stay lean, tone your body and burn some calories. Walking is low-stress, aids digestion and reduces bloating.

I love getting my steps in first thing in the morning. If that’s not possible just break it into chunks - morning, lunch break, evening walks or just whenever fits you💗

2. portion control > restriction

Labeling food as good and bad is so exhausting. The more you restrict yourself the more you tend to break your set up rules and binge.

Eat what you enjoy, just not excessively. Stay within your calories. Plan your meals.

You can use smaller plates, chew slowly, drink inbetween/before/after and avoid mindless eating in front of screens.

3. Gut Health Basic

I will die on this hill. Your gut health affects everything. Your whole body. Digestion, skin, energy and mood.

Healing your gut is essential and can you help drop weight.

Include probiotic foods: yogurt, kefir, kimchi, sauerkraut

Add prebiotics: oats, bananas, garlic, onions

Stay hydrated and reduce ultra-processed food, track what causes bloating or discomfort - everyone’s gut is different.

4. extra secret - blood sugar

Keeping my blood sugar level balanced helped me loose the last few pounds.

Eating high-sugar or fast-digesting carbs spikes your blood glucose and your insulin rushes in. Your blood sugar crashes and you will be hit with cravings, fatigue and irritability.

Stable blood sugar = fewer cravings, more energy.

When you eat balanced meals and and glucose enters your bloodstream slowly, your insulin stays in check.

= you stay full longer, crave less and burn fat more efficiently

Eating in the right order can help achieve that (first fiber, then protein/fat, then carbs)

~~Also, my recommendation would be Berberine !!

It’s a supplement working as a natural insulin-sensitizer and helps with glucose control. You��ll feel more energetic and can loose weight easily by burning fat more efficiently

~ You don’t need to cut carbs — you need to control how your body processes them.

It’s not “eat less” — it’s eat smarter ~

💗💗💗💗

[foreverrryourssss]

[antivosmid]

Ooookay I think this account turns into Teldryn's fan account

Do I regret this? Nope

P.S I'm so proud of this art, I actually spent only couple of hours to do this! Like, serching for references, sketch, colour, render. I mean daylight is actually much easier to draw for me and I used my previous art (the sketch) and like 20 references, but it's MUCH fadter and easier for me to do now then before! I spent 9 freakin MONTHS on Azulon (my OC) and THIS took me only, like 3.5 hours?! And I'm actually satisfied with it? Un-fuckin-believable

P. P. S. Just noticed his pupils are looking into the same direction. FINALLY. Sometimes it's tricky for me, especially when persons pupils are not dark. In my previous art I did that on purpose like he's exhausted and can't put his thoughts and eyes together. This sounds funnier in my head

[socialbutterfly19]

I’m not a size 0 but I’m proud of where I’m at and will continue to work toward my goals

[beccawise7]

Always. 💜🖤

[o-link]

Work Hard - Drink - Whiskey

[alexandrasstudycorner]

Life isn't gonna get better by chance. It's gonna get better by change.

[allaboutthemoonlight]

Understanding the Difference Between Hard Work and Workaholism, and Self-Care Strategies for Avoiding Burnout

Hi friends,

In today’s post, I want to talk about the idea of hard-work vs workaholism and the resulting consequence of burnout. It’s a longer post today because I believe this is something that many people are dealing with, especially in this space.

In the self-improvement and personal development bubble, there’s a constant culture of ambition and striving for improvement. While the intention behind this can be rewarding, it can sometimes fall into toxic territory with constant encouragement of and sentiments such as “just work harder” or “you‘re not disciplined enough”, often leading people to exhaust and overwork themselves.

Due to this, I'd like to discuss the significance of distinguishing between hard work and workaholism — both for productivity and well-being. While hard work can indeed lead to success and fulfillment, workaholism can result in burnout and physical and mental health issues. Recognizing the distinction between these two and equipping oneself with self-care strategies is essential for leading a balanced, healthy life.

What is hard work?

Hard work can vary from person to person, and it’s the same for everyone. Generally, hard work can be described as dedicated and focused effort towards achieving a specific goal. This can mean anything from daily runs to train for a marathon to watching numerous youtube tutorials to learn how to code.

The point here is that, although hard work involves a certain level of persistence, discipline, and strong work ethic, there’s often rewarding outcomes as you know you’re making progress towards something you want to achieve.

Understanding if you’re a hard worker or someone suffering from workaholism dictates a high level of self-reflection and introspection. In my experience, hard workers are those who:

Have a clear understanding of what they want to achieve

Are action oriented and know the purpose behind their efforts

Have the ability to achieve a work/life balance

Are either intrinsically motivated and have a high level of identified motivation

Maintain an internal locus of control

Know when to take breaks

Being a hard worker is a significant skill, one that can lead to personal development, growth, and multiple career opportunities, these are facts that can’t be denied. However, in our current environment where an individuals worth is often determined by their accomplishments and successes, the line between working hard and being a workaholic has been blurred.

Understanding workaholism

Now that we’ve talked about what exactly makes a hard-worker, I want to uncover the other reality: workaholism.

Workaholism is an uncontrollable and compulsive need to work constantly. It comes from feelings of from anxiety, perfectionism, or a desire to escape personal issues. This includes:

Obsessively thinking about work

Struggling to relax or unwind outside of work

Ignoring personal relationships and self-care

Feeling physically drained with fatigue and insomnia

Multiple studies have explored the mental and physical impacts of workaholism, revealing impacts such as high levels of chronic stress, anxiety, depression, fatigue, cardiovascular issues, among others. It’s truly an exhaustive list of consequences, all of which can lead to burnout and emotional exhaustion. Beyond mental and physical health risks, the effects of workaholism can include professional issues. It’s ironic that overworking oneself can have a negative impact on your career, yet there’s a higher likelihood of decreased job performance and strained professional relationships as a result.

I think Jordan Peterson said it best: “You don’t want to do so much work that the amount of you do interferes with the amount of work you could still do”.

Here are some of the key differences between hard work and workaholism to keep in mind:

Purpose and Motivation: Hard work is driven by intentional goals and motivation, while workaholism tends to be more compulsive.

Work-Life Balance: Hard workers manage to balance their professional and personal lives, while workaholics often neglect their personal life and self-care.

Sustainability: Hard work is sustainable over time with breaks for rest and recovery, whereas workaholism leads to burnout due to its unsustainable nature.

Control Over Work: Hard workers can regulate their work habits and take breaks when needed, while workaholics often feel out of control and struggle to stop working.

Stress Levels: Hard work can be stressful but usually within healthy limits, while workaholism leads to chronic stress and health problems.

What is burnout and how can we prevent it

With all that being said, I want to move on to clearly defining burnout and how we can avoid it. Burnout is a work-related state of exhaustion where you feel extreme fatigue, have a hard time concentrating, suffer from emotional dysregulation and poor cognitive function, and mentally distance yourself from the people around you.

Burnout doesn't happen all at once; it's a gradual process that builds up over time, often linked to workaholism. When you’re constantly in a mental state of go-go-go or feel the need to work excessively, you’ll start feeling stressed out from trying to meet all these demands. Over time, if you don’t find ways to take breaks and rest to recharge, you’ll lose energy and find yourself in a state of burnout.

This all happens because burnout leads to emotional exhaustion, detachment from work and others in your life, and a decreased sense of personal accomplishment and motivation.

So how can we prevent this?

There are 5 domains in our lives that we can pay more attention to for preventing burnout: physical, mental/emotional, social, work, and personal/leisure.

Physical Well-being:

Find a form of physical activity you enjoy and do it regularly

Take short breaks during work sessions to stretch and move around

Maintain a balanced diet to sustain energy levels

Get enough each night to support brain function during the day

Mental and Emotional Well-being:

Practice mindfulness techniques and meditation to reduce stress

Practice gratitude daily to adopt a positive mindset

Use deep breathing exercises to calm your mind and body.

Social Support and Relationships:

Seek help when needed through therapy, counseling, or support groups

Make time to connect with family and friends outside of work

Set boundaries for maintaining balance by defining working hours and learn to say no

Workplace Strategies:

Try to opt for projects or tasks in your work that align with personal goals and preferences

Try to schedule meetings to obtain feedback from your higher ups so that you have clear measures on your performance can identity areas for improvement

Find ways to make your work fun to sustain motivation and satisfaction in your work

Leisure and Relaxation:

Schedule leisure activities throughout your day to recharge

Dedicate time to hobbies and interests outside of work

Spend time in nature to connect with the environment and reduce mental fatigue

Thank’s for tuning in.

As always,

L <3

[alazarrr]