#WorkoutProgress

[bcstrength]

Weight Lifting Success Your Personal Logbook for Progress

A weight training log book is a crucial tool for tracking progress, setting goals, enhancing accountability, optimizing workouts, and staying motivated. Whether you're a beginner or an experienced lifter, investing in one can lead to greater success and consistency in your training, improving strength, endurance, and overall fitness. Visit here.

[joelekm]

3 sets of leg 💪press with 360 lbs! #legpress #gym #gymmotivation #legpress #nopainnogain #gymlife

"Check out my intense leg day workout! I conquered 3 sets of leg press with an impressive 360 lbs weight! 💪🏋️‍♂️ Pushing my limits and striving for progress every day. Leg press is an excellent exercise for building strong and powerful legs! Let's crush those fitness goals together!"

[fitness-trending-content]

Workout progress 💪🏻 #viral #gym #fitness #youtube #shorts #shortvideo #trending @YouTube 💪🏻✨📺 https://newsinfitness.com/workout-progress-viral-gym-fitness-youtube-shorts-shortvideo-trending-youtube/

[mosscaller]

So proud of my journey.

Workout progress 💪💞

[stro-dos]

View this post on Instagram

A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Today was so rewarding. I began my workout feeling like shit because I’ve felt so unmotivated to workout lately. It took a while to get warmed up mentally and physically but I was so grateful to see little improvements in my movements. . . . . . . . . . . . #mobilityexercises #handstandpractice #shouldermobility #coreexercises #handstandeveryday #fitspo #bodyweightworkouts #mindfulnesspractice #mindfulmovement #mobilitywod #movement #inversionjunkie #eatclean #sleevetattoos #tattedskin #handstand365 #workoutprogress #mensyoga #fitnessphysique #strodos #trainingforlife #functionaltrainer #athletetraining #athletelife #stabilitytraining #armyfreshfitness #fitbody #bodyweightworkouts #calisthenicsfreestyle #bodyweighttraining #handstandgoals (at Raleigh, North Carolina) https://www.instagram.com/p/CCMtj9ZlhAr/?igshid=1ktubn8xy6uua

[sabasic91296]

Focusing on strength and discipline. Loving myself by taking care of my body 👍🏽

[nathanielnoir]

✅ ready to get fit? Message for details #noirfitchallenge #inspo #coach #4weekchallenge #nikerun #niketoronto #la #fit #fitnesshelp #weightlosshelp #workoutprogress #nikemens #mensfashion #lifestyle #blogger #popular https://www.instagram.com/p/BkKr6HxgAR-/?utm_source=ig_tumblr_share&igshid=16or9x78wqbnt

[joelekm]

How to Progress Exercises Safely | Guidelines for Pain and Reps | PT Pro Talk Podcast

Learn the key principles for progressing exercises while managing pain levels effectively. Based on research by PhD student Jack Hickey, this video explains how to use repetition ranges, pain thresholds, and progression techniques like moving from double-leg to single-leg exercises. Whether you're a trainer, therapist, or fitness enthusiast, this method provides a structured way to safely increase intensity and build strength.

[ahealthyelf]

‼️F u n F a c t‼️ Today is the day most people give up on their New Years resolutions! Don’t do it! Time is going to fly by either way. Imagine where you will be this summer or a year from now if you don’t! 💪🏻👊🏻 ⭐️Dig deep and find those reasons why you started! There’s a lot of benefits to hiring a personal trainer or joining a community that will help keep you accountable and support you! ⭐️ ⭐️ If you are apart of my New Year challenge group, anyone who gets a workout in today will be entered to win a $5 gift card!! Let’s keep going and not be a part of the percent who quit! 🙅🏻‍♀️ ⚠️Please feel free to reach out if you have any questions or would like to set up a call! #homeworkoutsforwomen #personaltrainertips #onlinepersonaltrainers #workoutsforbeginners #workoutprogress (at Voorhees Township, New Jersey) https://www.instagram.com/p/CY6NRqvuNdo/?utm_medium=tumblr

[nouveauninja]

No shame shirtless progress selfie. Shoulders and chest coming along quite nicely. Arms getting some size, but looking to change things up for more. Chest is finally parallel with my stomach, which has been a long time coming. Body fat not dropping as much as I would hope, but just going to focus more on cardio and remember it’s a slow and steady sort of game. Quite proud of myself. I think I look studly and feel so much better. That’s what it’s all about.

[valgin36]

04/16/18 So I was really debating to post this on here due to my insecurities but since not many people know that I have a tumblr Account, I figure this would be easier for me to become more comfortable with this and break the ice for myself. So in the progress of 4 months, I’ve lost almost about 20lbs. In the past of working out, I lost about the same amount of weight, but always had the issue of keeping up with achieving a healthier life style. I always kept on using the excuses of personal issues in life, my job, school work, fear of loose skin, etc., when in reality, it was myself holding me back and making excuses. I know I still have a long way to go because I do want to get back to my old weight I was at one point, which was around 180lbs, so that would be an additional 54 lbs. What’s helped me along the way and inspired me was the love and care of my family and significant other that has been encouraging along the way. However, my real motivation of taking this seriously and the desire to keep up with this is because I want to become strong again, both physically and emotionally. I want to have that sense of independence and strength again that I use to have, but have lost that along the way. For such a long time, I was very insecure and felt weak of myself because of lack of education, career, and the large amount of weight gain. I truly felt like I’ve lost my shine and who I’m meant to be. So far during working out and eating healthy has made me learn one valuable thing in life I never really quite understand before until now: loving myself. Sure, I still have some insecurities left in me, but I am learning to accept of who I am right now and do love myself regardless, big or small. However, I’m choosing to continue on this path even after 4 months in order to become more of a strong, proud, confident woman who loves herself and isn’t afraid to take head on to challenges anymore. There’s many experiences I want to do in life such as camping, wildlife, traveling, horse back riding, and other activities and I refuse to be restricted from doing that due to my body or weight anymore. It is still such a long road ahead of me, but I am definitely looking forward to it and see how far I can push my body to its limit. ❤️

[mosscaller]

[moybravo]

Sin foto y sin sonrisa no sirve jejejej 😅 #gymtime #gymlove #workout #workoutmotivation #workoutprogress #smilealways (en Mondo Sportivo 11/15 Gym e Fitness) https://www.instagram.com/p/CGh2QJ-hFo0/?igshid=ho7u40ot4cq1

[johncosma]

The brain and conditioning is weird. So, I'm apparently now the biggest/muscley/heaviest I've ever been and I still can't really tell. Apart from my clothes fitting differently (in the good way I guess except that they're more uncomfortable) I still can't "see" it but I am trying to integrate objective input. Also-I don't like my ribcage. It's kind of barrel-ish and given my small frame and inability to pec bulk, it makes it look like I have a gut in shirts and it gives me a complex #bodydysmorphia #gains #workoutprogress #goals #goalsetting https://www.instagram.com/p/CEaKJThJwWR/?igshid=rsmeekk37cfz

[righttimeryan-blog]

Chest and Shoulders workout complete this morning... started rushing at the end to be able to finish in time to take my dog to the groomers. I now feel great and am excited to get to taking care of my chores. The best part about working out in the morning when you have time to, is the energy it provides throughout the day! And just maybe... I can fit in a leg workout later today... no promises though. #workout #iworkout #chest #chestworkout #shoulderworkout #shoulders #trackingprogress #workoutprogress #letsgetit #dumbbells #dumbellworkout #determined #fitnessmotivation #fitnessjourney https://www.instagram.com/p/B8UMkvcH0m0/?igshid=dqj0ak76eak0

[csdeol-blog]

#progress #progressreport #workout #workoutprogress #transformation (at Pioneer Education Systems) https://www.instagram.com/p/B4NLK5-AsP7uJyfxJdP3SaMCpFhXtn-ZF7P1kg0/?igshid=n0mcq9yn3gzh