#abdominalannihilationchallenge

[goonass87]

Make sure y'all subscribe to AbxGod's YouTube channel "Allen AbxGod" providing very effective core, oblique, and lower ab workouts. Watch how much love and fun he has with his workouts. #youtube #subscribe #day1 #week1 #staaaaaat #abdominalannihilationchallenge #abxgod #challenger #challenge #inky #libragang #libraseason♎️ #libras #better #fitness #fitfortheculture #fitness #everydayxabs #guidancewithabgod #noexcusesaccepted #pvo #only https://www.instagram.com/p/B3Zc9QNn6aV/?igshid=11j2jzsdowe1d

[goonass87]

My Week 2 core progress of AbGOD's 8 Week Abdominal Annihilation Challenge #fitfridays #flex #core #absofsteel #week2 #abdominalannihilationchallenge #abgod #8week #progress #fit #flexfridays #fitfreaks #fitness #local #trainer #pvo #purepositivity (at Boston, Massachusetts)

[goonass87]

Better late than never. This was week 2 external progress love from AbGOD's 8Week Abdominal Annihilation Challenge Challenger: AbGOD #challenger #challenge #8week #abdominalannihilationchallenge #abgod #flex #work #progress #better #getitdone #movements #local #new #noexcusesaccepted #facealldemons #pvo #purepositivity (at Harvard Avenue)

[goonass87]

Week 1 Day 3 of AbGOD's 8 Week Abdominal Annihilation Challenge exercises were: 1. Mountain Climbers 2. Toe Touches 3. Leg Raises I do not show myself no mery because that progress I want to receive comes from the love I give the work. #mountainclimbers #toetouches #legraises #8week #abdominalannihilationchallenge #challenger #abgod #better #focus #absofsteel #core #abdominals #obliques #raise #climb #leg #toe #touch #facealldemons #noexcusesaccepted #pvo #purepositivity (at Boston, Massachusetts)

[goonass87]

Week 1 Day 3 exercise number three is called "Leg Raises" and I did them with both 3lbs dumbbells between my feet to equal six pounds all together. Its more than just strength that I am building but I will let my progress speak on that for me. #challengeaccepted #challenge #challenger #abgod #8week #abdominalannihilationchallenge #work #legraises #exercise #facealldemons #noexcusesaccepted #pvo #purepositivity (at Boston, Massachusetts)

[goonass87]

Week 1 Day 3 exercise number two is called "Toe Touches" and I chose to do them with one three pound dumbbell in both left and right hand!! #toetouches #3lbsdumbbell #dumbbells #exercise #challenger #AbGOD #challengeaccepted #challenge #8week #abdominalannihilationchallenge #work #workouts #facealldemons #noexcusesaccepted #pvo #purepositivity

[goonass87]

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A post shared by Allen 'AbxGod' Turner (@make0xcuses)

Week 1 Day 3 first exercise is called "Mountain Climbers" which are great for building upper body strength as well as the whole core plus a little bit of leg work as well. Important Fact: Keep the core tight so that the back is not lowered which will apply pressure the body does not want. #mountainclimbers #climb #abdominalannihilationchallenge #8week #challenger #abgod #work #better #breathe #pushit #boss #yes #facealldemons #noexcusesaccepted #pvo #purepositivity (at Boston, Massachusetts)

[goonass87]

Workout NUMBAH TWO of Week 1 Day 1 for 8 Weeks Abdominal Annihilation Challenge is "CRUNCHES"..... OH wait!!!! EBLOWS TOUCH KNEES EVERY REP AS WELL.... You better do it like I show you as well or I will most definitely correct you!!! Ask about me!!! 😈😈😈😈😈😈😈😈😈😛!!! #work #complete #workout #numbers #200reps #reps #grtitdone #beachbodies17 #summah17 #ask #correct #8weeks #abdominalannihilationchallenge #facealldemons #noexcusesaccepted #pvo #purepositivity (at Boston, Massachusetts)

[goonass87]

It starts with me. I wanted this and know the challenges are at me everyday so I must take on my own and grow more... This is just the beginning...... #abgod #abdominalannihilationchallenge #8weeks #abdominals #lean #chiseled #tistheseasontochisel #thechizzlah #challenge #challenger #local #bossin #flex #absofsteel #facealldemons #noexcusesaccepted #pvo #purepositivity (at Boston, Massachusetts)