#barbellrollout

[trainercarlosofficial]

I've seen this exercise being done a lot now but yet to see anyone use good technique. The point is to keep your core unbroken. A straight line from shoulders to knees at all phases of the exercise. Do not break at hips! It is a great exercise for core control and stability. #barbellrollouts #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz_YRfSHpOE/?igshid=1xw3m646d94yo

[chelsross]

Just a few movements for y’all to try! 💪🏼 ••• ⭐️Barbell Roll Outs⭐️ Great for the late and core. Add a meds ball for a little extra posterior chain recruitment! (#inspo @iamcoachjeff @compoundperformance_ 💪🏼) ••• ⭐️Barbell Dragon 🐉 Flags⭐️ Great for the lats and core as well. Give this one a shot if you need help with Bar Muscle Ups! ••• ⭐️Crab 🦀 Shifts⭐️ Increase strength and range of motion in the shoulders. ••• ⭐️Maltese Push Ups⭐️ Don’t be afraid to change it up and step out of the box! ••• ♥️ @zyiaactive tank top. Shop link in bio! ••• #barbellrollouts #dragonflags #crabshifts #maltese #pushups #zyiaactive (at CrossFit Rising Wave) https://www.instagram.com/p/BzB1YlpHrmW/?igshid=i3ho0zg3668q

[boxedfitness]

Workout of the week 'Barbell rollouts' ■[Advance exercise] A personal choice as the most effective exercises for working the abdominal muscles is the rollout. This requires a high degree of core strength and stability. Anti-extension is one of the main functions of your abs, and as such, anti-extension exercises are a better choice for core training. ■Beginner 3-5 sets 3x/week ■Add 30- 45 sec isometric holds for more intense training. □ □ □ #Workoutoftheweek #workhard #work #Workoutoftheday #workload #workforit #trainhard #traindirty #traindifferent #trainwithpassion #trainwithpurpose #training #abrollout #barbellrollout #abdominal #boxedfitness #boxedin #boxedout #boxfit #circuittraining #gymlife #gymtraining #gymrats #gohardorgohome

[sipzc-dj]

She's back on it 💪💪💪 Follow @kc_fitnesshealth #Training #Tips #Workout #rt #Beginers #Barbell #Rollouts #pushups #strengthtraining #coretraining #weights #barbellrollouts #drumandbass #dnb #music #squats #backtobasic #Tuesday #sesh #london #pt #l4l Been a while since her last upload - Here are some basic body weight exercises as part of my personal training 💨💪💨 *Push up 10reps 4 sets* *Squats 25 reps 4 sets* *Barbell rollout/push up* #Watch : https://www.instagram.com/p/BXis8uml8bM/ More to come tomorrow #Video #Editor #Hola

[meze14]

@BoxProCrossFit's WOD 6/12/2015 #CrossFit

4 Rounds 10 Barbell Rollout 20 Front Rack Lunges (60/40kgs) 400 mts Run TimeCap 25' Finished it in 19'39" and did it RxD.

[meze14]

@BoxProCrossFit's WOD 12/19/2014 #CrossFit

8 Rounds 3 Clean (70% RM) 10 Pull Ups 5 Barbell Rollout 7 V-Up TimeCap 25' Finished in 15'53" and used 60kgs for the Clean.

[meze14]

@BoxProCrossFit's WOD 9/24/2014 #CrossFit

Strength: 3 x 10 Push Presses • 10 @ 30kgs • 10 @ 35kgs • 10 @ 40kgs 4 Rounds 15 Barbell Roll Out 10 Power Clean 10 Front Rack Weighted Lunges TimeCap 18' Finished it in 15'08" & used 45kgs for PC & FRWL.