#exercisecombo

[dalemaynorfitness-blog]

#BurpeeSundays . Burpee-ish variation. Good for Spartan racers.  Core and grip strength. @tonykeiser2 . #burpees  #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #trythis @s.f.ymca (at YMCA)

[dalemaynorfitness-blog]

#ClassRecapTuesdays #BringinIt Big thanks to my #FitFam @reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise #crossfit #gym #gymtime #gymlife #instafit #fitspo #fitness # #trythis #sweat #healthy #fitchick #fitchicks #bodsquad #kettlebells #medballs (at Caldwell Park)

[dalemaynorfitness-blog]

#ClassRecapTuesdays #BringinIt Big thanks to my #FitFam @reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise #crossfit #gym #gymtime #gymlife #instafit #fitspo #fitness # #trythis #sweat #healthy #fitchick #fitchicks #bodsquad #kettlebells #medballs (at Caldwell Park)

[dalemaynorfitness-blog]

...with deep squat hold and overhead raise. Lottsa legs, in this one! #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #crossfit #gripstrengthtraining #gym #gymtime #gymlife @s.f.ymca (at YMCA)

[dalemaynorfitness-blog]

Judo curls, A.K.A. BJJ (Jiu-Jitsu) curls, help martial artists grip the gi during training (and competition). They're also excellent for Spartan racers, mountain climbers and anyone who wants & needs excellent grip strength. . Burpee-ish variation #SomethingRidiculous Core and grip strength. @tonykeiser2 @acy1973 @martinlawrence @zapatajiujitsu @rmorin262 #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #exercise #ocr #ocrtraining #spartantraining #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #gym #gymtime #gymlife @s.f.ymca

[dalemaynorfitness-blog]

#ClassRecapTuesdays #SweatSquad Big thanks to my #FitFam @reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise  #gym #gymtime #gymlife #instafit #fitspo #fitness #trythis #sweat #healthy #gymtime #fitchick #fitchicks #bodsquad #kettlebells #medballs @kerrycordy @jamijayy @meggandobson @mays8497 @dlensink @maurene_lensink @robin49erfaithful @shawna4 @hannahdreyer @jojohayward3 @ashley.atwoodd @jbova10000 @sarah.seiler @carolinemaynor @saundramarie1 (at Caldwell Park)

[dalemaynorfitness-blog]

For everyone who wants the workouts, here's a little snip of what we did in class yesterday...my first #ClassRecapTuesdays video. . It's all in the vid! . reddingrecreation #caldwellpark redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #gym #workout #exercise #exercisecombo #exerciseoftheday #groupexercise #sandbells @meisterelite (at Caldwell Park)

[dalemaynorfitness-blog]

#ClassRecapTuesdays #BringinIt Big thanks to my #FitFam @reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #workout #exercise #exercisecombo #exerciseoftheday  #groupexercise  #crossfit #gym #gymtime #gymlife #instafit #fitspo #fitness # #trythis #sweat #healthy #fitchick #fitchicks #bodsquad #kettlebells #medballs (at Caldwell Park)

[dalemaynorfitness-blog]

#ClassRecapTuesdays We came. We saw. We ..... Brought it. . All done with a smart phone :-) . Big thanks to everyone who made this video possible! . @reddingrecreation #caldwellpark #redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #gym #workout #exercise #exercisecombo #exerciseoftheday #groupexercise #videoedits

[dalemaynorfitness-blog]

I showed this one before but I never numbered it, so, here ya go. #34 #burpees #burpee #burpeevariation #exercisecombo #exerciseoftheday #workoutoftheday #redding #reddingca #ReddingCalifornia #shastacounty (at Shasta Family YMCA, Redding CA)

[dalemaynorfitness-blog]

Burpee-ish variation. Good for Spartan racers. Core and grip strength. @tonykeiser2 . #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife @s.f.ymca (at YMCA)

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: 1/2 plank side roll out with knee tuck and grip strength single arm deadlift . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #abrollout (at Shasta Family YMCA, Redding CA)

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: Front Lever Burpees . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #boxjumps #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #icanteven #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #pullups #fortheloveofburpees #exercisecombo (at YMCA)

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: Plyo pushup burpees L-Sit burps . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #boxjumps #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #pushups #lsit #plyometrics #winning #fortheloveofburpees #exercisecombo #functionaltraining (at YMCA)

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: Plyo pushup burpees L-Sit burps . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #boxjumps #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #pushups #lsit #plyometrics #winning #fortheloveofburpees #exercisecombo (at YMCA)

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: Regular burpees Kneeling jump+box jump burps Plyometric switch grip burps . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #burpees #burpeesforbreakfast #boxjumps #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #icanteven #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #pullups #plyometrics #winning #fortheloveofburpees #exercisecombo @jamijayy (at YMCA)