#newexercise

[joelekm]

I’m trying a new exercise 😎🏋️ for my #gluteus and #hamstrings 😃 I saw  @KaiGreeneOfficial  do it

I'm excited to step up my workout game with a new exercise that's all about targeting my #gluteus and #hamstrings! 😎🏋️‍♀️ After seeing the incredible @KaiGreeneOfficial perform this exercise, I knew I had to give it a try. It's inspiring to learn from experienced athletes and incorporate their techniques into my own routine.

This exercise promises to challenge and engage those muscle groups that are essential for overall lower body strength and aesthetics. As I dive into this new routine, I'm embracing the opportunity to push my boundaries and discover how my body responds to different movements.

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

📎Workout Wednesday - New Exercise For Forearms 💥 Give it a try 💯 - 🔻Instructions - • Get a dumbbell of weight you feel you can handle. Inside the video I am doing it with the 100lbs • Get a band that can handle the amount of weight you choose • Hook band to the weight and the barbell • Make sure to add weight on the other side of barbell so it doesn’t tip over and hurt anyone - Once the set up is complete follow these additional steps • Start by fold the band just slightly before starting • Use your hands to twist and turn that side of the barbell either towards yourself or away • Do this until the weight has reached the top • Now do the same thing in reverse but even slower so the weight doesn’t drop and hurt anybody - Make sure to bookmark 🔖 to try this later on - Like always get better everyday “Optimize Yourself” - . . . #WorkoutWednesday #Forearms #NewExercise #ResistanceBands #Dumbbell #Fitspo #FitnessMotivation #WeightCrushWednesday #WCW #WeightsForDays - Challenge to get it up in under 15 seconds, inside video we did the 100lb to the top in 14 seconds. Let’s see what you got 👀 - 🔻QUOTE OF THE DAY🔻 “Failure will never overtake me if my determination to succeed is strong enough." https://www.instagram.com/p/B1tSYlWj3ej/?igshid=8kcdsjmylcmr

[rudinho-cologne]

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A post shared by Rudinho Cologne (@rudinho_cologne)

[ANZEIGE] LAT PLANKS 😊 magst du sie? Machst du sie? . . . Sehr umfangreiche Übung die verdammt viel bringt. . . . Impulsiv rein ziehen und kontrolliert ablassen. Komplettes Core Training. Absolut empfehlenswert 🚀🚀🚀 . . Hantel 17,5-22,5 KG . . . #fitfamgermany #bodyweightstrength #crossfit #ntlfit #weightedcalisthenics #calestenia #fitover45 #fitness #fitnessmotivation #exercised #coreworkout #corepower #shoulderworkout #tryhard #workoutroutine #flexxfitness #newexercise #newworkouts #freeworkouts #workouttips #funktionellestraining #functionalmovement #functionaltraining #gymmotivation #gymnastik #gymfitness #nevertoolate #neverquit (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/BzW9tUHFQoE/?igshid=nwx7n9rxjzjq

[drbrianwatters]

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A post shared by Brian Watters, DC (@drbrianwatters)

The infamous lying cable lateral raise... #bodybuilding #bodybuilder #everyonesdoingit #shoulderworkout #shoulderboulders #fitness #fit #gym #gymlife #keepitfresh #newexercise #newhabit #obsessed #shoulderpump (at LA Fitness - WESTFIELD)

[askcliveapp-blog]

Bulgarian Bag Squat. Another new invention? No! Originally a necessary invention, not too many Olympic Bars made it up into the Mountains years ago! So clever... sand in sheepskin! @flinno @baliwaves @micksowry @andrew_cotty @mosmanathleticsclub @fitnessfirstmag #squats #bulgaria #bulgarianbag #training #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #elitetraining #athletictraining #newexercise #strengthandconditioningforsurfing #surfingmagazine #surfingengland #surftraininglecture (at Fitness First Australia)

[dalemaynorfitness-blog]

#BurpeeSundays . Burpee-ish variation. Good for Spartan racers.  Core and grip strength. @tonykeiser2 . #burpees  #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #trythis @s.f.ymca (at YMCA)

[thewriterandthestoryteller]

I clearly need to work on my speed writing

[linonataraj]

Good morning. Today is a great day. A new Flex it, new Burn it, new SBarre, and all recorded in a new studio. This launch is gonna be super great. Wait for more information at a #Vivafit near you. #flexit #burnit #Sbarre #shootingday #newvideos #newexercise #gymlife #gymvideos #yoga #yogaeverydamnday #pilates #hiit #cardioworkout #strengthworkout #yogafit #balletfitness (at Sonomage-Produtores de Som E Imagem Lda.)

[rickwestman]

Best types of weighted plate ever made. The easy grip makes it so easy to add variety to your training. - hammer curls - forearm curls - any shoulder exercise - increase strength that a dumbbell can’t by adding a cantilever. So next time someone is busy chatting but won’t give up the dumbbells, just go straight for these 💪🏻 Website is also updated and ready for your review. I’d love to hear your feed back on how it all flows and there is still so much more I’m adding to it each day. (Link in my bio) #gymtips #newexercise #fitnesswebsite (at Geelong, Victoria) https://www.instagram.com/p/CASe2Wlge0Z/?igshid=1pqipll1agm6u

[drjoeb1007]

#swimming #joininginonthefun #newexercise (at Rotunda-West, Florida) https://www.instagram.com/p/Bzk_WWDn59U/?igshid=14yxkdzpd37if

[katyakulyzhka]

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A post shared by Katya Starr-Tambor (@katya.starr.tambor)

What to do on Monday night.. trying up some new exercises 💪🏻 and working on my split ,almost there 🤘🏻💥⏳ . . It’s pretty challenging,try it out Perhaps,what’s your fav exercise? #katyakulyzhka #newexercise #werkwerkwerk #mondaynight #gymtime #justdoit #absworkout (at New York, New York)

[teenhelporg]

Trying new exercises or routines has a number of benefits including: - Learning something new - Keeping your exercise routine exciting - Building muscles in different areas What's in your exercise routine? Join our discussion here: http://bit.ly/new-exercise-routines #newexercises #exerciseroutines #newexerciseroutine #exercises #learnsomethingnew #fitnessroutine #exercisegoals #fitnessgoals #exerciseathome #exerciseroutine #exerciseformentalhealth https://www.instagram.com/p/COi3BYtBZL6/?igshid=18fw8y1ek7neq

[100secondworkout]

Stop making excuses! Workout! Just 5 minutes & No Equipment needed! #workoutanywhere #newexercise

[deniserenee24]

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A post shared by Denise Snipes (@deniserenee0224)

A Towel, A Floor and you Body is all you need for this exercise! I can this! @TheTowelChallenge looks interesting and I want to try something new. @jadapinkettsmith 🤸🏽‍♂️#NewExercise #TowelChallenge #ICanDoIt https://www.instagram.com/p/B_Dwe8ZlvMP6FLUcfvFE3lVKF6RSFQlZ0cAp8A0/?igshid=1njid0n7auvx7

[dalemaynorfitness-blog]

...with deep squat hold and overhead raise. Lottsa legs, in this one! #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #crossfit #gripstrengthtraining #gym #gymtime #gymlife @s.f.ymca (at YMCA)

[sugar-n-spiceandeverythingnice]

I tried a new thing today! @aeromats #Balance #Discs! Gotta get ready to wear #bridalshoes! #sweatingtothewedding #sweatingforthewedding #endorphins #fitness #fitbride #exercise #coreworkout #core #weddingready #weddingshoes #dancingfeet #anklesupport #bridalheels #aeromats #ankles #noexcuses #newexercise #justdoit #weightlossjourney #workout (at JCC MetroWest) https://www.instagram.com/p/BvkPm0ZH7bl/?utm_source=ig_tumblr_share&igshid=1voquovs1hlxc