#foam roller exercises
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fitnessandabs · 2 years ago
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freakoutgirl · 3 months ago
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My entire life now
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road-tosuccess · 1 year ago
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Best Fitness Gear for Your Home Gym: Amazon Recommendations
TOP 10 HOME GYM ESSENTIALS Building a home gym is a smart move for staying fit and healthy. Whether you’re just starting or looking to upgrade your current setup, having the right equipment is crucial. In this blog post, we recommend the best fitness gear for your home workouts.
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orbitfitness · 2 months ago
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aviesnapkindoodles · 7 months ago
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So I finally went to physical therapy today for the issue that has slowly gotten worse since August to the point where I can't sit for like 20 minutes without being in pain and it's constant, and apparently I'm hypermobile?? And she's just trying to make sure that I don't deteriorate further I guess ��
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gamingzone24 · 7 months ago
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Medpoint: Elevating Patient Care with World-Class Medical Supplies
Medpoint is a leading all-Ireland distributor of a diverse range of Physio, Diagnostic, and Healthcare Products. Our commitment to providing high-quality medical equipment has made us a trusted partner for healthcare professionals across Ireland.  
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Serving the Medical Community
We cater to a wide range of healthcare providers, including:
Hospitals  
Doctors' offices  
Physiotherapy practices
Pharmacies
Medical mobility providers
Acupuncturists
Chiropractors
Nursing homes
Partnering with Industry Leaders
To ensure the highest standards of quality, we have forged strong partnerships with some of the world's leading manufacturers and suppliers of medical equipment. By collaborating with these industry leaders, we are able to offer our customers the innovative and reliable products they need to deliver exceptional patient care.
Customer-Centric Approach
At Medpoint, we are dedicated to providing superior customer service and engagement. We strive to understand the unique needs of our customers and offer tailored solutions to meet their specific requirements. Our team of experienced professionals is always on hand to provide expert advice and support.  
Expanding Our Reach
In addition to serving healthcare professionals, Medpoint also caters to retail customers, including:
Sports clubs  
Schools and colleges  
Gyms  
Private health clubs  
Our online store and convenient business location in Shankill, Dublin 18, make it easy for customers to access our products and services.  
Our Mission
Medpoint's mission is to supply patient and healthcare professionals with a range of niche medical products by offering superior levels of customer service and engagement. We will achieve this by cultivating key supplier relationships and becoming the partner of choice to the medical community.  
By combining our expertise, strong industry partnerships, and customer-focused approach, Medpoint is committed to enhancing healthcare outcomes and improving the lives of patients across Ireland.
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techtoio · 1 year ago
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Best Fitness Gadgets to Boost Your Workout Routine
Introduction
Staying fit and healthy has never been more important, and with the right fitness gadgets, you can take your workout routine to the next level. These innovative devices not only help you track your progress but also keep you motivated and engaged. In this article, we’ll explore some of the best fitness gadgets available today, how they work, and why they might be the perfect addition to your fitness arsenal. Read to continue link
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rika-mmendmethings · 4 months ago
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Interdimensional Epiphany l Rafayel
CHAPTER 2
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Chapter 1 | Chapter 3
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Summary: A fortnight of compensated leave from your company was supposed to be a rejuvenating experience. Things take an unexpected turn when Rafayel, your choice of ML, starts becoming self-aware. His love knows no bounds, not even interdimensional ones.
Warning(s): Subject to change as we progress further into the story. For the prologue, currently none. Though story has major character deaths, subdued manipulation, heavy angst with a happy(?) ending, slight yandere themes, fluff, did I mention angst? (I'm so bad at tagging send help)
Word count: 2.0k
Playlist coming soon.
Notes: As promised, chapter 2 is released on Wednesday and you can expect every new chapter every Wednesday. Keep in mind, that as cute and a total man-child Rafayel is; he can also be vengeful and undeterred from what we've seen in his anecdotes. If you feel that this is too serious for him, then you simply need a better understanding of the red-flag side of Rafayel shown in some parts of the game. This story circles partially around that side of his as well, so I don't feel it should be that much uncharacteristic. Mikayla is the name of the mc in this fic and aside from Rafayel no-one else is aware of being a video game character. Anyways, hopefully you enjoy the read and stay tuned for the series. Lmk if you wish to be added to the tag list for this. ♥
Taglist: @loveanddeephistory @lyssandraxo @micasosa34 @ittybittyfanblog @hyein21 @browneyedgirl22 @yournextdoorhousewitch @blessdunrest @altair718 @3fg7 @froleineeeee @mikachux3 @aiehtta
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You were thoroughly enjoying the first week of your compensated leave. You spent an entire day sleeping, waking only for a few hours to eat and freshen up before drifting back into restful slumber. After weeks of relying on takeout and fried foods, you finally went grocery shopping. You reconnected with a few friends, had meaningful conversations with your parents, and allowed yourself to indulge in a long, relaxing skincare routine. Your headspace was beginning to feel clear and at ease.
You even treated yourself to foam roller workouts, easing the tension in your sore muscles. You’d start a session with Rafayel in Quality Time, and for the next thirty minutes, your focus would be entirely on stretching and relaxing. It was the perfect way to unwind and restore balance to both your body and mind.
Rafayel found himself pausing every now and then and it wasn’t even because of the programming, he had long broken out of that. He never particularly enjoyed exercising on land anyway because it made him all sticky and gross but he sure as hell liked you exercising. He would pedal mindlessly on the gym bike, dusky eyes trained on you as you rolled the foam roller up and down the length of your hamstrings. He felt like a Victorian man seeing ankles whenever your shirt rolled up slightly and he would see a sliver of your waist. He banged his head on the handle of the bike, ears red as the soft, blissful sounds of your relief filled the room, signaling that most of your muscle tension had been eased.
When you grabbed your phone after the 30 minutes had passed, you were completely rejuvenated, and Rafayel was far from it. You tied your hair into a ponytail, and Rafayel drank in the sight of you — a pink scrunchie perched between your lips, beads of sweat trailing from your forehead down your collarbone and disappearing wholly after reaching your cleavage. He was accustomed to adjusting his footing every so often due to his Lemurian nature, but now, he found himself losing his balance for an entirely different reason. And it wasn’t just because of the gorgeous woman before him. No. Yes.
After freshening up following your workout, you grabbed a bag of chips and made your way to your bedroom, practically melting into the satin sheets as soon as your back hit the mattress. With no plans to leave the house today, you decided to spend a few hours indulging in your favorite game. You had even charged your phone in advance for this moment. Logging back in, you claimed the rewards from your daily tasks. Rafayel was sitting in the Destiny Café, casually inspecting his nails.
You went to change the lead character on your screen to Sylus, but a bug prevented you from doing so. Every time you clicked on his character, the game’s main interface reappeared, with Rafayel still sitting in the chair. Frustrated, you tried selecting Zayne instead, but you were met with the same result — the now agitated, purple-haired man.
He tapped his foot impatiently, his eyebrows furrowed and lips pulled into a frown. It almost seemed like he was annoyed by something. You dismissed it as something characteristic of him and muttered with a smile, “What? Only want me for yourself?”
“Yes.”
His tone carried a sense of finality, and once again, his words didn’t appear in the usual white speech bubble, as they always did. This unexpected shift left you momentarily stunned. Was it the strange behavior of his character, or was it the flutter in your chest that unsettled you? You weren’t sure, and frankly, you didn’t want to delve into how delusional you might be getting. So, like you often did with your past, you ignored the problem and clicked over to the memories tab.
Earlier, you’d purchased the "Poised Elegance" outfit from the lunar shop and were excited to dress up Sylus’ Goodcat Code memory using Illusio.
The moment you pressed the button, the screen went black. You waited a few seconds, tapping on the screen, but nothing happened. Just as you were about to check your internet connection, the interface of Destiny Café reappeared. You huffed in disbelief and tried using Illusio on the other characters, but aside from Rafayel, the game would reboot every time. 
Already frustrated by the situation, you decided to pull for Caleb’s myth using the 20 free wishes. You nearly dropped your phone in disbelief as you saw that all ten cards were Rafayel’s four stars and three stars. This had never happened before. Sure, you’d occasionally pull two or three additional cards of a specific lead, but all ten cards being from one character, out of five possible options, was nothing short of perplexing. You gulped, using the remaining 10 wishes as well, and your soul almost left your body as you stared, wide-eyed, at the new set of 10 cards — every single one of them a 5-star and all of them Rafayel’s.
Just last week, during Rafayel’s "When Tides Echo" myth rerun, you had spent every last one of your dias and still hadn’t pulled a single memory of the pair. And now, all ten cards from that myth were what you had managed to get. You couldn’t believe it. You had seen players joking about miracles like this in the candle circle memes, wishing for such luck to happen to them, and now here you were, pulling for Caleb — and getting Rafayel.
You were many things, but ungrateful wasn’t one of them. So, you immediately rushed to the memories tab and ranked up his myth cards before awakening them. Once you were done, you found yourself back in Destiny Café, facing Rafayel. You finally let out the squeal you had been holding in and pressed a kiss to your screen. Rafayel’s ears turned red once again, and his lips curled into a gentle, sincere smile at the sight of your infectious joy.
“I love you so much, Infold,” you chirped, and Rafayel’s smile faltered. He should’ve been the one that line was addressed to. 
You logged out of the game, humming to yourself as you went over to your kitchen to prepare a celebratory dinner of some good ol’ spaghetti, leaving a spluttering Rafayel stuck in his spot at the Café. 
"Rafayel, I'm not letting you go first on the claw machine this time." Mikayla flashed him a playful wag of her finger, signaling that she wouldn’t be giving in to him today. She practically bounced over to the machine, her hands hovering over the buttons.
Rafayel, however, was leaning lazily against a wall, his dusky eyes focused on his nails rather than the bubbly woman in front of him. He replied, "Sure, MC. I’m not in the mood anyway."
Mikayla paused, glancing back at him over her shoulder with a raised brow. Her eyes twinkled with mischief as she wiggled her eyebrows. "What? No ‘miss bodyguard’ or ‘cutie’ this time? You wound me."
Rafayel didn’t bother to look up. Instead, he nonchalantly dropped onto one of the nearby couches, crossing his legs and throwing an arm over his eyes as though blocking out the world. His voice, laced with indifference, carried over to her. "Let me know when you’re done, Mikayla. I’m resting my eyes for a bit."
And with that, he drifted into the land of dreams, leaving Mikayla standing alone by the claw machine, frowning.
She couldn’t make sense of his behavior. Mikayla knew Rafayel was often a bit petulant, but she had never seen him act quite this distant. For the past week, while he had helped her gather information for her new mission, he’d seemed more aloof — dismissing her attempts to make plans or even join her for a casual meet-up. Something had shifted, and Mikayla was determined to figure out what it was, though she knew she’d need to wait for the right moment to get to the bottom of it.
Rafayel didn’t intend to come off as rude, but he was too exhausted to lift a finger now. The past week had been nothing short of grueling — exhausting with a capital E. By day, he had to watch you log in, then rush around performing tasks and maintaining an act of normalcy to avoid raising suspicions. And when you slept, he scoured the darker corners of the world for information on what was truly happening. Yet, every person he approached simply advised him to see a psychiatrist, urging him to keep his — and he quotes — "barely sane, childish thoughts" to himself and not bother them. 
Somehow, by the end of the week, you had unwittingly become his source at the end. He had overheard you ranting to yourself about someone named 'Infold,' expressing a strange mix of hatred and affection — how they were both the bane of your existence and the love of your life. Who was this Infold? And why did you harbor such a paradoxical relationship with them? Why did you refer to them as the love of your life? 
From your scattered monologues, Rafayel had picked up on a few peculiar phrases. He had even started a list in his journal — strange words like “stamina,” “ascend,” “daily login,” “deep space trials,” and others filled the pages, each followed by large question marks. Thomas — bless him — had noticed Rafayel scribbling these words down and informed him that most of these terms appeared to be related to the controls of a game.
At first, Rafayel had dismissed the notion, but then one day, he overheard you venting as you worked on something beside him during "quality time"—another strange term. He recalled the way your lower lip wobbled slightly as you taped and glued some paper together. “I hate Tyler so much,” you muttered with disdain. “He didn’t even consider the money I spent buying this and just tore it all up like that.” A tense silence followed until you held the paper aloft, your expression shifting to one of subtle satisfaction. 
What he saw on that sheet forever altered his perception of reality. It was a poster of himself in one of his outfits, and in the left corner, emblazoned with bold text, was the label: *“Rafayel: Character of Love and Deepspace.”* He was a game character. Fully alive in his own universe—breathing, thinking, existing—but nothing more than a programmed entity in yours. He felt a deep conflict, struggling to comprehend the full implications. Was this some kind of curse? Has he truly gone insane over the years? If all of this was real, if he really was merely code in your reality, then what cruel twist of fate had disrupted the natural order of things? 
Why was he the only one who had been granted this interdimensional epiphany? 
No-one other than him seemed aware of whatever was happening with him. No one knew that they were all game characters in a different reality. He knew that he could choose to ignore your uncanny existence yet something about you drew him in. It made him wish to escape the world he calls home and just enter yours without a care. Your eyes held all the love and warmth he had ever wanted and some selfish part in him intended to keep it that way. It baffled him further how you were aware that he was a mere programmed character in your world yet you never viewed him as such. 
He wanted to be real for you. 
And he would. He’ll make sure of it.
He was brutally shaken out of his reverie when Mikayla woke him up, showing him the plushies she got. He felt his eyebrow slightly twitch in annoyance when she grabbed his cheeks and squished them. On any other day, he would have let himself be pampered by her affections but this wasn’t just any other day and he was completely not in the mood to entertain her. He watched her retreating figure as she went to play another round on the claw machine. There was only one thought in the front of his mind: He couldn’t get to you in his weakened form. He needed to unlock his full potential once again.
He needed to awaken the seas and restore Lemuria.
And he’ll be doing just that no matter what the price or sacrifice.
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Check out my other works if you liked this ♥
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fitnessandabs · 2 years ago
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pitchsidestories · 1 year ago
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training season II Lucy Bronze x Reader
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masterlist I word count: 1140
summary: Lucy and you're married, but she still wants to impress you especially during gym sessions with the team.
a/n: hi, it's based off this request here, we hope you enjoy it as much as we did while writing the oneshot.
Staying focused.
That was always your priority when you were in the gym with your Barcelona teammates.
Your hands were getting sweaty as you did your last set of leg presses on the machine.
Alexia did the same exercises next to you. You liked being in her presence, she always made sure you pushed yourself.
But today, she seemed distracted, pausing in the middle of her set.
“Y/n, your wife…“, she said into the silence.
“What about her?“, you huffed as you pushed the weight with your legs once again.
Alexia rolled her eyes: “She’s annoying.“
“Annoying, huh?“, you laughed. You set your feet down and turned towards your wife.
“Look.“ Alexia nodded in her direction and resumed her exercises.
Lucy was in the middle of the floor, doing push-ups in rapid succession.
You smirked: “Luce is trying to impress.“
“I wonder who she’s trying to impress here. It’s definitely not us.“, Mapi teased. She was sitting on a gymnastic ball and grinned at you.
You shrugged innocently: “Who knows.“
Still, your gaze subconsciously drifted back to your wifes biceps.
“Pretty obvious.“, Alexia concluded with a raised eyebrow.
On the order side of the gym, Lucy looked over to Mariona who was next to her on the floor, massaging her muscles with a foam roller.
“Mario, is she looking?“
“Yes, and everyone else too.“, the midfielder replied, sounding bored.
Patri joined the conversation, letting herself drop on the mat next to Mariona: “Also you know that this rooms isn’t that huge and everyone can hear you, right, Lucia?“
“Shut up.“, Lucy replied jokingly.
The younger player just shrugged: “Your wife doesn’t look too impressed so far.“
Lucy frowned as she looked over towards you: “It’s because Alexia and Mapi keep distracting her.“
“Or you need to do something more impressive.“, Mariona suggested.
The defender stopped doing push-ups and considered her teammate for a moment: “I think I have an idea for that.“
She got up, moved over towards a pull-up bar and started doing pull-ups. No break between the exercises, just steady and quick movements over and over again. The veins in her forearms started to protrude and her breathing pattern was off,
You could tell when your wife was overdoing it.
“Lucia Roberta Tough Bronze!“, you called her.
She let go of the bar and dropped to her feet: “Yes?“
The smile on her face let you know that she got what she wanted. Your attention.
“Sarina Wiegman would kill you if she saw you doing that!“, you warned her. It was a running gag between the two of you. Her national team coach was always worried about Lucy doing too much at her age.
Your wife shrugged: “She’s not here though!“
“Still, that’s why we won the world cup against your team, you never listen to the advice your coach gives you.”, you remarked with the hands demonstrative on your hips.
“Excuse me what?!”, she replied, in an attempted scandalized tone.
“You heard me.”, you countered smirking.
“You know that’s a lie. You were just lucky.”, Lucy protested, despite her playful annoyance, her green eyes lit up during your banter, there were only a few things she enjoyed more than this.
“Yes, it was. But maybe you should focus more on your running than your arms.”, you continued, the smirk on your lips deepened as you padded her shoulder, feeling the muscles working underneath the skin.
“What’s that supposed to mean, huh?”, the defender pouted. Although she clearly enjoyed that you finally touched her.
“Oh, nothing.”, you answered innocently.
“You couldn’t go a day without touching my biceps.”, your wife responded confidently, flexing said body part to underline what she just said.
“In fact, y/n already touched it.”, Mapi observed with a cheeky smile on her face. Obviously, the heavily tattooed Spaniard was on her side.
“Mapi!”, you scolded only half-heartedly.
“See? Maybe you should work on your arms instead.”, Lucy gave you one of her winning grins.
“Rude. Gym session is over though, so it’s time for training and there I want to see you run.”, you reminded her winking.
“Don’t worry. I’ll try to tackle you not too hard.”, the older woman promised snorting.
Watching you two from the distance Alexia turned curiously to the other English player in the room:” Keira? Were they always like that?”
“Yeah, we’re lucky that we’re in training otherwise they’d start making out.”, Keira made gagging noises.
“That sounds like them.”, the captain admitted.
“It’s weird.”, the red-haired midfielder told her teammate.
“It’s not!”, Lucy  promptly shot back.
“Oh, thought you were too busy flirting with your wife.”, Keira mocked her.
“She’s very sensitive about it.”, you explained quickly.
“Lucia?”, Mapi called your wife.
“Huh?”, she looked up to her.
“Let’s see who’s the first one on the training pitch!”, the Spanish woman proposed to the older player who never said no to a challenge.
“Obviously me!”, Lucy yelled excitedly, before the two of them start running, leaving everyone else behind them, almost crashing into a staff member while doing so.
“I won’t let you win, you impressed your wife enough.”, you could hear Mapi shout at her.
With a loud sigh Ingrid wrapped her arm around your shoulders, while you both walked in a normal pace to the training pitch:” They don’t belong to us, y/n.”
“Of course not.”, you agreed smiling.
“No, we always know they’re your two idiots.”, Alexia shook her head.
Watching your wife and teammate race each other, you sighed: “Yeah okay, they are.“
“See.“ Alexia gave you a told-you-so-look that you chose to ignore.
On the other side of the pitch, Lucy announced proudly: “I was first!“
“No, you weren’t.“, Mapi disagreed, pouting.
Lucy lowered her voice: “Shhh, don’t tell anyone.“
The Spanish defender let out a laugh, her gaze shifting in your direction: “I’m sure your wife still loves you anyway.“
“I do.“, you confirmed, wrapping her arms around your wifes waist as you arrived on the pitch.
She turned towards you, looking directly at you: “Just for the record, we were here at the same time.“
You nodded slowly: “Sure, love.“
Lucy considered you for a moment. With a smile on her face, she pressed a kiss to your temple and whispered: “I can’t wait to go home with you later…“
Keira grimaced in disgust: “Too much information.“
“Sorry.“, you grinned innocently. You took a step back from your wife. There was still a light training session to be done and you needed to focus on that.
But the truth was, you could not wait to go home either.
You would never admit it but yes, it worked. You were, in fact, impressed by her silly antics.
Even after years of marriage, your gaze always found her in every room.
There was no need to impress you, she always had your attention.
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sincerelyhunnybee · 7 months ago
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Seijoh 4 Bedroom Headcanons
a/n: no, not like that u little pervs. like what their actual bedrooms would look like around post time-skip. visuals included btw. enjoy <3
disclaimer: all photos were found on pinterest and none belong to me
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oikawa
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right after moving to argentina, he got a cute little one-bedroom apartment on a higher floor with a balcony.
he couldn't bring a lot from japan, so his place was bare bones, made him a little sad and lonely the first couple of months. the only decor he had were pictures/polaroids he put up using tape he bought from the corner store
once the athlete paychecks start coming in, he can buy more stuff to make his space feel more like a home like artwork and better lighting
speaking of lighting, he’d layer tf out of it. so not just a statement ceiling light but also clean, modern standing lamps and table lamps too. all have warm toned bulbs.
one of the most prominent things that can be seen around his place are plants! he became a plant daddy so quickly and was super pumped to see them grow. each morning is like a ritual with watering/misting them or moving them around so they can get sun. him taking care of plants gives him another purpose aside form volleyball. reminds him of when he was captain and taking care of his team.
sticks to a color palette of warm and bright tones of beiges, creams, whites, with some grey here and there to compliment the green plants.
you’ll spot a yoga mat and foam roller tucked in the corner
bedsheets are always crisp and 5-star hotel quality. and they smell amazing like lavender/citrusy
this diva sleeps with 10000 pillows bc he needs to feel like he's getting a hug every time he goes to sleep ;(
guys pls he's so touch starved and lonely at this point in his life he just wants someone to hold and sleep next too (maybe that can be u ;) )
iwaizumi
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his room started off pretty bare since he had to experience how expensive going to school was in the U.S. plus he lived in a small dorm with little room for decor, made sure his place was close to a large gymnasium in tokyo
he’s the type to keep his space very clean and minimalistic sticking to dark, neutral colors as his palette. it serves to give off a calming and grounding effect that matches his personality imo
for sure has a neat, modest bookshelf filled with sports science books, anatomy guides and a few novels. resting on one shelf is a postcard from argentina that oikawa sent him.
he does not believe in the Big Light™️, only ambient and natural light allowed in his bedroom.
more about his decor, like oikawa he has pictures of his college days, old teammates and family. some plants like ivy and succulents also have their residence about his room. and lastly, a large, singular poster of godzilla that hangs proudly on his wall.
simple bedding, four pillows, matching dark sheets. smells of sandalwood/eucalyptus, he’s got a firm mattress tho :o[ bc it’s better for the back
due to his profession he’s very busy but always makes time to exercise so there are dumbbells and resistance bands safely stored beneath his bed
iwa’s space reflects his disciplined lifestyle but also reveals someone who is sentimental towards his friendships and memories. his bedroom is a place where he can unwind after a long day while staying connected to his passions :’)
matsukawa
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his room just looks cozy and effortlessly cool to match his laid-back personality. like he just threw shit together and it worked out perfectly
dark color palette of deep greens, blacks and browns. his decor brings in some complimenting color like red, purple, and yellow
unlike iwaizumi and oikawa, his room is messier but not terrible. his bed is usually unmade and maybe a sweatshirt will be draped over a chair, water cup/bottle collection on his desk. it’s for sure a very lived-in space
the ambiance is lovely, like a perfectly curated nest, the softest, worn sheets and pillows that smell like bergamot and cinnamon paired with soft fairy lights or LED light strips and low music playing in the background, sleeps comes naturally here
blackout curtains are a must, they almost always cover the window in his room so you can really never tell what time it is but that’s fine because he works weird hours at the funeral home and he likes to sleep <3
he’s a gamer™️ imo, so he’s got a nice setup on the desk next to his bed, probably does streaming on the side or always talking to his friends on discord. i just know he’s diamond in valorant and a viper-omen main teehee
honestly his room is entertainment central, fuck a living room. he’s got a decent record player speaker to play his loud ass music, tv to fall asleep to movies/shows, and even a rubix cube he’s solved multiple times with a hidden snack drawer to top it off, you’ll never be bored here
decor consists of some manga volumes, figures/collectables, trinkets (he’s a trinket guy), a lego set and maybe one (fake) plant, and a tapestry blanket hanging on his wall
hanamaki
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imo he’s totally a trust fund baby so not just his room but apartment as a whole is just very well styled
he has a fun and eclectic way of decorating with a beautiful harmony of bright whites and greys paired with accents of pastel blues and some pinks
his fashion is peak so he has some pieces on display on a rack with pairs of shoes that he spent a little too much money on smh
has a trendy low platform bed with a very soft duvet, lots of pillows and a gag gift stuffy from mattsun and the sheets hold the sweet, fruity smell of his room spray representing his never ending sweet tooth
the lighting is also heavily ambient and natural but he has a ceiling light that can have the brightness adjusted, light color and tone changed to fit his mood
his “work” space is really just for him to be on discord with mattsun and other online friends on one screen and updating his fashion blog on another. cute junk decorates his desk like a half-drawn doodle, a thrifted lava lamp, and a rubber duck oikawa got him at the ¥100 store in high school
like mattsun, his room is a little messy but more so in an organized chaos way, like he has a piles of PR boxes he has to go through and review in the corner next to his beanbag chair, laundry he has to put away and a stack of magazines in an upcycled crate
makki is the unemployed friend on a tuesday doing some random side quest, one of which is he’s always adding/removing decor from his space to always keep it fresh but there are staple pieces that must remain and they are usually ones with sentimental value (always related to his friends)
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much love to @heiayen and @qichun for contributing and letting me yap abt in discord <3
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academicazura · 27 days ago
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🗓️ 29/6/25 • Day 1 of Documenting My Life
🌸Today was intended as a self-care Sunday - and that it definitely was! It's too bad I feel like the days are too short for everything I want to do.
In the morning I spent some time journaling and getting this blog set up again. This month has been all about building habits, learning to take better care of myself again and now I'm finally starting to feel like myself again after a difficult year. I'm very excited to start documenting this part of my life. Reclaiming, or whatever you want to call it.
I am also in the process of going through my entire closet, and I'm hoping to update my style later this year. I recently emptied 5 boxes from the storage, and this morning I folded the laundry and washed the empty boxes. Took a surprisingly long time, like an hour?!
I've been having some heart issues this month, so this week after pushing for 2 jogs, I felt like the second one was too much, and today I ended up going for a walk instead. I had some self-care put off throughout the week, so after my walk I made myself a foot soak, did a face mask, under eye masks, cleaned, cut and shaped my nails, washed my hair, exfoliated and moisturized. Then I even used my foam roller and stretched.
I've been eating 3 meals + a snack daily for about a month now, and eating at a deficit at the same time. There's been a lot of work with calculating and meal prepping and keeping up with meal times, etc. I've never really eaten that regularly, so this has been a learning process, but definitely a giving one. Today I reached a milestone, and celebrated it with a coffee ritual - I mixed some Biscoff spread with whipped cream, sprinkled some cinnamon on top and paired my coffee with homemade strawberry quark!
Remember to celebrate your wins! Even with a small moment.
Highlights:
🌟 Slept in (until 8:15, whoa), didn't freak out over it 🌟 Got a warm welcome back to tumblr, thank you! 🌟 Took a day off from studying 🌟 Journaled, exercised, ate well 🌟 Continued closet project, did the dishes
📖 At Dusk, Hwang Sok-yong
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liftingdown · 1 month ago
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random self care items you should take
. vitamins
.a nice soft toothbrush that you replace every 3 months (hard one are worse for your teeth, also consider eletic)
.good tea/ your comfort beverage of choice
. good knife/ knife sharpeners
. silk pillow case
. nice socks/underwear/bras/binders
. cute pjs
. anything that makes exercise easier or more fun (clothing, shoes, socks, water bottle, foam roller, etc)
. a nice mug
. chapstick
. phone cleaning rag/spray
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luv-y0urself · 8 months ago
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18 headcanons for woon's 18th !
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day 1 : living with woon . ݁₊ ⊹ . ݁˖ . ݁
established relationship!au | roommate!woon x fem!reader ♫.genre : slice of life, so much fluff... | wc : 789 | warnings : second person pov ! woon is implied to be a student ⏤ in college or high school is up to you to decide. as always, there is some mild bickering too :') 𖤐.first post of the series ! happy birthday once again, woon <3 make sure to let me know which one you guys like the most for the full fic on the seventh day ! more details on the masterlist linked below ↓
ᵔᴗᵔ﹕masterlist | the next day . . . [posted] !
living together-
there would never be a dull day if woonhak was living with you… literally. there’s always one thing or another happening around you guys, and you guys always make the most of it. 
like, there was one time when woonhak insisted that you teach him some of the yoga/pilates things you’ve been doing in your freetime, saying something like “it can’t be that hard…”
oh boy. poor guy was shaking just using a foam roller and doing a couple of exercises with it while you were nearly crying from laughter. 
“you won’t even be able to use a reformer!!”
“sh-shut up!! yes i can!!”
but even when you guys bicker with each other like that, woonhak is still someone that you can rely on for anything.
sometimes there are just days where you don’t want to do anything and just want to stay home, but he forces you to get up and do something, even if that’s going on a short little walk with him outside for some fresh air or just being next to his warmth while he’s doing homework for some of his classes, listening to his voice talking about random things to make you feel better.
he always has food prepared for you on those days – not processed, delivered food, but actual homemade food that he made, freshly prepared for you to eat.
“... thanks, woon.”
“you have to do the dishes.”
“are you kidding me???”
throwing tantrums-
cue the hundreds of videos of woon on the floor throwing a tantrum…
if something doesn’t go his way… this is definitely the type of move he would pull out of his pocket.
FOR EXAMPLE. if something goes wrong w the game he’s playing, he would lay on the floor and start doing this, causing you to run out of the kitchen, not even caring about the flour from your apron leaving a trail behind you as you stare at his flailing body.
of course. just when you're making your favorite cookies to eat during the weekend...
“... woon…?”
“oh my GOD i literally cannot beat this level this is absolutely horrible i’m so bad at this game–”
“woon– oh my god–” you run over and reach out to him to grab his hand holding the flailing controller, putting it down and grabbing both his wrists, successfully putting them above his head as you stare down at him. he finally stops and sighs, looking into your eyes.
“you know, sometimes i wonder if i’m babysitting a child or if i’m living with my boyfriend.”
woon scoffs, all thoughts about the game forgotten as he swiftly switches your positions so that he was on top of you now.
“well, obviously your boyfriend, right?” he gives you a mischievous smile before he starts tickling your sides, getting flour all over his clothing and face before you’re finally able to make him stop.
yes, throwing a tantrum means you have to go and calm him down… which also means this happens every single time too. you still haven’t quite figured out a way to get out of the situation, which wasn't good because woon was getting better day by day at finding your weak spots.
"woon – oh my god – let go of me! my cookies are going to burn!"
"not until you say that i'm the bestest boyfriend in the world."
"jesus christ–"
coparenting a pet-
now, although you insisted that you have enough on your hands with woon in the house, he always wanted to get a pet – a pet dog, specifically. you’ve always said no because that would be too much of a commitment for you guys. but… for his birthday, you finally decided to give in – all the while doing a small prank.
see, you packaged a couple of cute dog toys and gave it to him on the morning of his birthday. he opened them up, happy to see the plushies but a little confused. 
“aren’t these for… dogs…?”
you couldn’t help but smile. “check outside.”
his eyes light up immediately and he zooms out of the room, and you follow him with your phone recording, watching as he picks up the dog from the box that you bought him in and had left outside just a couple minutes ago, the small brown furball nearly disappearing in his arms.
his eyes look at yours with a look of wonder and joy, and he smiles so wide, making your heart warm just by looking at the two of them together. he puts down the dog softly on the floor and immediately pulls you into his embrace, his large hand covering the back of your head and burying himself into your scent by snuggling into the crevice of your shoulder.
“thank you so much, love.”
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© luv-y0urself / 2024 | taglist : @onedoornet @blankjournal
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ros3ybabes · 1 year ago
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Updated Workouts 🎀
I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!
🩷 Monday
Pilates Legs Youtube Workout(s)
🩷 Tuesday
Pilates Abs YouTube Workout(s)
🩷 Wednesday
Morning Yoga YouTube Workout
Pilates Legs/Pilates Glutes YouTube Workout
🩷 Thursday
Full Body Pilates YouTube Workout
🩷 Friday
Full Body Pilates YouTube Workout
🩷 Saturday
Morning Pilates YouTube Workout OR
Morning Yoga YouTube Workout
🩷 Sunday
Wake Up Yoga YouTube Workout
Yoga For Flexibility Workout
So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.
💕 Some extra stuff for my fitness:
I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom
I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day
I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.
I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.
I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.
Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.
I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!
Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!
til next time lovelies 🩷
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beyoncesfiancee · 2 months ago
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thanks @boundwithpurple for tagging moi!!!
Rules: share the first lines of ten of your latest fanfics (or up to if you have less!) & tag 10 people.
I'm going to skip the ficlet compilations because well u know... also skipping the SU roller derby fic which i updated more recently because the first chapter dates from 2016 LOL it's not exactly "latest"
in foxholes (TLT, john/harrow religious abuse noncon)
Until now, John has never heard his newest saint pray.
2. Mercy Call (TLT, harrow nova AU gideon/harrow h/c at canaan house)
Tangled in a musty mass of blankets atop her measly cot of a bed, marrow-aching with failure and dizzy with a suppurating rage, Harrow Nova lay and sweated out a fever.
3. I hold you like a weapon (TLT, wake/pyrrha/g1deon lies and the liars who tell them angstsmut)
The metal toilet bowl splattered with peach-and-yellow foam, everything Wake had to give and then some.
4. UNTITLED ENTRY (TLT, judith/coronabeth BoE era angsty/delusional smut)
UNTITLED ENTRY: The princess still refuses to relinquish her increasingly codependent attachment to Blood of Eden.
5. Protocol Violation (TLT, gideon/harrow whump in a gideon-raised-by-blood-of-eden AU)
It was the day and the hour of her first live interrogation, and Cell Commander Why Mourn We Not in Blood was trembling.
6. tight fade (TLT, gideon/cytherea/loveday modern-AU dubcon PWP)
Gideon was in the laundry room, folding the last of the whites.
7. many traces (dirty computer, zen/jane/ché postcanon angst with a happy ending)
A priestess, standing before an empty throne.
8. filament-fine (TLT, g1deon/pyrrha angst)
He had lost track of a lot of things when he left Canaan House behind, first among them the little silver bracelet he had given Pyrrha: when he had finally identified the only style of jewelry she would tolerate wearing because of its wirelike fineness and complete lack of weight on her wrist.
9. firesmoke (TLT, gideon/harrow post-rape h/c)
You were slumped against the wall in your quarters, right in the entranceway.
10. This great pleasure of ours is bursting in light (TLT, harrow/ianthe/everyone whump/noncon)
You were spread out across a wheeled metal cart, cracked as wide open as the big leatherbound liturgy on the Drearburh altar.
my main lesson from this exercise is... the first sentence is a great thing to use as a fic summary lol. I include the first sentence in the summary for like half of these fics
time to tag!! @chthonic-cassandra @logicbutton @theriverbeyond @jeejyboard @amarocit @onlybynightandonlybysea @cindfourth @a-big-apple @holocline and @celira !!!
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