#full body exercises

[krishnickfitness]

11 Full Body Muscle Building Exercises for Weight Gain at Home

[bittsandpieces]

stood up for myself to a customer who was straight up bullying me 👍 are you proud of me

[superheroworkouts1]

🔥FULL BODY- PLATE ONLY🔥

TikTok Shoutout: Fernanda Shaw

superheroworkouts.com

[soltalks]

[freeonlineworkouts]

Gym Workout

[gymaaholic]

Don't Skip These After Your Workout

A proper cooldown isn’t just “nice to have”, it’s essential 🧘‍♀️

Especially if you want to improve your recovery and reduce muscle soreness 😌

Try these cooldown exercises and find more in the Gymaholic App 👇

https://www.gymaholic.co/app

[krishnickfitness]

9 Full Body Exercises at Home for Healthy Body (No Equipment)

[fireolin]

i hope one day the time i'm spending doing therapy exercises for my upper back, my healing elbow, my bad ankle, and my other foot, plus the pilates i can manage while only putting weight on two limbs or my torso, all lead to actual normal exercise again, lmao

[savvysquid]

Character sheet thingy I'm working on

[wolvenfarts]

metis in a kimono edit

[skeilig]

i love stretching/mobility youtube because you'll finish one routine and the next suggested video is a thumbnail of the stretch/exercise you were just doing with the caption STOP DOING THIS!!!!

[freeonlineworkouts]

Full Body Workout

Here's a comprehensive full-body workout that you can do at home or at the gym. It targets all major muscle groups and can be adjusted for different fitness levels.

Warm-up:

5-10 minutes of light cardio (jogging, jumping jacks, etc.)

Dynamic stretches for all major muscle groups

Workout:

Squats:

Stand with feet shoulder-width apart, holding a barbell or dumbbells (optional).

Lower your hips back and down as if sitting in a chair.

Keep your back straight and knees aligned with your feet.

Push back up through your heels to return to standing. Opens in a new window blog.fizzup.com Squats exercise

3 sets, 8-12 reps

Push-ups:

Start in a plank position with hands slightly wider than shoulder-width apart.

Lower your chest towards the floor, keeping your body in a straight line.

Push back 1 up until your arms are fully extended.   1. musclemagfitness.com musclemagfitness.com Opens in a new window www.fitnesseducation.edu.au Pushups exercise

3 sets, 10-15 reps

Romanian Deadlifts (RDLs):

Stand with feet hip-width apart, holding a barbell or dumbbells.

Keeping your back straight, hinge at the hips and lower the weights towards your shins.

Stop when your back is parallel to the floor, then return to upright position. Opens in a new window weighttraining.guide Romanian Deadlifts exercise

3 sets, 10-12 reps

Overhead Press:

Stand with feet shoulder-width apart, holding dumbbells overhead.

Press the dumbbells straight up towards the ceiling until your arms are fully extended.

Lower back down in a controlled manner. Opens in a new window workoutlabs.com Overhead Press exercise

3 sets, 8-12 reps

Pull-ups or Chin-ups:

Grip the bar with palms facing forward (pull-ups) or palms facing backward (chin-ups).

Hang with arms straight, feet off the ground.

Pull yourself up until your chin is above the bar.

Lower back down to starting position. Opens in a new window healthline.com Pullups exercise

3 sets, as many reps as possible

Lunges:

Stand with feet hip-width apart.

Step forward with one leg, lowering your back knee towards the floor.

Push back up to starting position and repeat with the other leg. Opens in a new window healthline.com Lunges exercise

3 sets, 10-12 reps per leg

Planks:

Start in a push-up position, holding your body in a straight line from head to heels.

Brace your core and hold this position for as long as possible. Opens in a new window www.menshealth.com Planks exercise

3 sets, 30-60 seconds

Cool-down:

5-10 minutes of light stretching

Additional Tips:

Warm up thoroughly before starting your workout.

Choose a weight that is challenging but manageable.

Rest for 30-60 seconds between sets.

Focus on proper form throughout all exercises.

If you're new to strength training, start with fewer sets and reps and gradually increase them as you become stronger.

You can also incorporate cardio into your workout by doing a few sets of cardio between exercises or at the end of your workout.

[gymaaholic]

Full Body Warm Up

I don’t know a single person that had a bad workout because they warmed up properly 🤔 it’s usually the opposite!

We know it’s essential, but we often rush it or even skip it 👀

Let’s change that. Try these exercises and find more warm up routines in our app 👇

https://www.gymaholic.co/app

[krishnickfitness]

[fisherrprince]

ring fit adventure is great. I just fought a grandma’s exercise ball so bad I died

[satoblue]

early good morning even though i will return to sleep soon . . . hopefully