#womens health

[soberscientistlife]

[my-midlife-crisis]

[animentality]

[jellyfishfem]

!!!!

this might be an interesting read

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[afriblaq]

BLACK HISTORY -

We honor Mary Beatrice Davidson, the brilliant woman who developed the sanitary napkin.

Mary's invention was initially rejected because of racial discrimination but 30 years later (in 1956) it was accepted.

She received five patents for her household inventions -- one being the bathroom tissue holder, which she co-invented with her sister.

Thank you Mary for looking out for the ladies.

[sher-ee]

[pseudowho]

Best vaginal hygiene tips?

It's not dirty and germy and it doesn't (if healthy) smell bad, and ignore the companies who say so.

Wash with water only, not soaps or 'feminine hygiene' washes; the vagina and vulva are very good at self regulating their own pH and microbiome, and the more you interfere with it, the more likely you are to get irregular bacteria growth there.

Wash anything before it goes in.

Choose your dicks judiciously, on that note. If he doesn't take care of his dick, it should be barred from entry.

You should not smell like garlic or fish. If you do, you should consider infections such as bacterial vaginosis.

Your discharge should range from watery and barely coloured/pale creamy white, to slightly thicker smooth creamy white, to egg-whitish. Be suspicious of greens, greys, darker yellows and clotted white, like cottage cheese.

Cotton underwear that's not too tight.

Air the girl out every now and then, huh? She likes it.

Examine yourself a little down there regularly. You should be able to pick up on any changes, like cysts or varicosities or growths.

I think that's all I can think of off the top of my head, but it is 5am here and I am sleepy, so I'll review later.

Love love love,

-- Haitch xxx

[pawpurrus]

Why are you as a man downplaying menstruation when u can't even do it!?

[burningtheroots]

The entire world is designed around men and their degeneracy, yet misogyny isn’t acknowledged as the serious problem it is. People always throw in other issues which are results of the fact that males put themselves into a position of power where they don’t belong, but women‘s issues are usually treated as an afterthought or as something that "might be bad but not THAT bad".

As soon as we threaten men‘s status quo, we‘re exaggerating and a million things they project onto us.

[blackexcellence]

The North Carolinian feminist, mother, and healer Omisade Burney-Scott, joined us to chat about menopause. As the creator and curator of Black Girls' Guide to Surviving Menopause, Omi shared insights about the change, her work, Love Craft Country, and she was sure to create a vibe.

Check out Omi's podcast Black Girls Guide to Surviving Menopause

Want to hear the WHOLE conversation? Watch the full interview HERE.

[daportalpractitioner]

holistic womb healing tip:

aim to keep your womb warm by avoiding or limiting the amount of cold you put into your body and replacing it with warm foods + liquids. this increases blood flow to the uterus and aids in fertility! even if you're not trying to get pregnant, on a spiritual level, having a fertile womb allows you to naturally magnetize the things that you want in life with ease.

[nemfrog]

"Composite diagram made mainly from radiographs of over 100 corset-wearing women...Note compression of chest, displacement of liver, stomach, and bowels ,and dilation and distortion of stomach and large intestine."

Feeding and care of baby. 1913. Internet Archive.

[soberscientistlife]

Every woman you know

[animentality]

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy