#gettinglean

[idanotaroradionews24]

Kit prova Herbalife ad un prezzo pazzesco! • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife https://www.instagram.com/p/CQbHjIKFM4A/?utm_medium=tumblr

[mount-blanchard-deadpool]

DNA... One will tell you what percent your ethnic background is and one will tell you exactly what to eat, how to supplement and how to exercise...one is all about something you can't do anything about, the other is all about the things you can do to achieve optimal health.... Hmmm... 🍏 #weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife (at Village of Mt Blanchard) https://www.instagram.com/p/B5HBwAQJWdX/?igshid=phcum9f518gt

[neonprincesswarrior]

My starting stats: Weight: 218.2 lbs Height: 5'2.5 💪💪💦💦😱😱😌😌😌 • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife https://www.instagram.com/p/Bs6sB-VjEpU/?utm_source=ig_tumblr_share&igshid=1ow6y5e2l51y4

[livingketo]

UPDATE #ketoweightlossjourney Im working on maintainence on keto for about 2 months now ... more or less I have kept the same weight going up and down 2 lbs ... but I still loose inches ... size 4 is loose and I can totally squeze into size 2 as well. I dont want to get any skinnier ... Im aming for being stronger and leaner! I haven’t had potaos for nearly a year now ... after researching how to maintain on keto I introduced potatos back to my diet from today! Its going to be occasionally here and there ... but OMG this was so so GOOD! ���� Baked in the owen, sea salt and grass fed butter + little sourcream, cheese and onions This little potato was 5 oz and based on my app 17.5 g net carbs.... I will keep you updated! . . . #ketoweightloss #ketoweightlosstransformation #ketomaintenance #weight #weightlosstips #weightlossideas #maintainance #ketorecipes #goalweight #potatoes #weightlosschallenge #weightlossprogram #weightlossforwomen #gymtime #personaltrainer #buildingmuscle #bodybuilding #womenbodybuilding #gettinglean #gettingstronger #ketodiet #ketoweightloss #ketogenic https://www.instagram.com/p/BrBL8MPgSYz/?utm_source=ig_tumblr_share&igshid=19a54ciognpqd

[skinnedcartree]

Back to work after a week off and I’m determined to get back into the groove with exercise and eating. Things I’ve been a bit hit and miss lately due to life happening, but today I’m staring my new block of workouts and determined to stick to my calories and macros! . Woke up this morning feeling rubbish though, throat sore and feeling run down. I took some painkillers and started money with chest day as it’s less taxing than my other workouts. Why do I always feel ill when I’m keen to workout? . . . . #puregym #exercise #exercisemotivation #exercised #chestdayworkout #chestdaybestday #newprogramme #weightlosscommunity #myproteinwomen #fitness #fitnessfam #gymselfie💪 #sorecore #exerciseplan #exercisetime #puregymleeds #mondaymonday #iwillloseweight #gettinglean (at York) https://www.instagram.com/p/Bq7Vh7clvzR/?utm_source=ig_tumblr_share&igshid=d59wtxh7lrvb

[weightloss2happy]

✔Follow 👉 @weightloss2happy for more weight loss tips I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. To watch the video click link in my bio @weightloss2happy to learn how I lost 25 pounds🔥 and try the product! #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettinglean (at USA) https://www.instagram.com/p/CamusnxJMPH/?utm_medium=tumblr

[harmonyblazeblog]

I had a message recently saying that I didn't seem to be training much anymore • Swipe to see the evidence that do (and my favourite and least favourite leg exercises right now). And whilst I can see that at surface level, that's how it might appear, I'm actually just training smarter. I'm currently in a dieting phase - training in the gym 3-days a week, doing whole body workouts (still aiming for progressive overload) with a little functional work at the end to help strip a little fat off too. I'm just 4-weeks in (and took 10-days off in that time because I was sick as a dog and health comes first). 2kg down and measurements moving nicely 💪🏻 Slow & steady progress, just what we like to see. Consistency is key. I've just started to add a little running back in to help with my energy expenditure and I'm hitting those steps (7000) on the daily thanks to my audiobook addiction. I'm planning a week away at the end of November, so 4 more weeks of dieting before a week off and then hitting it hard until Christmas. To coin a well known fast-food chains slogan, I'm lovin' it! 💕 Wearing @flexxfit sustainable Speckle Sports Bra & Leggings in Rose. #personaltrainerlife #myselflovestyle #fitcommunity #readysweatglow #fitnesslifestyle #strengthgains #babesinflexxfit #activewearaddict #activewearforwomen #activewearfashion #gymoutfits #gettinglean #weightlossjourney2021 #fitnessfashion #legworkout #legday #onlinecoaching # fitfun #musclegrowth #workoutinspo #noexcuses #strongisbeautiful #strongnotskinny #progressiveoverload #legpress #hamstringcurls #dietingphase #neverskiplegday #fitnesswomen #musclegain (at West Yorkshire) https://www.instagram.com/p/CVUidUyNXkW/?utm_medium=tumblr

[maxinescorner]

Hello healthy friends. This is just a healthy reminder as you step into the weekend. Do you agree? . Save & Share . Follow @maxinescorner for more tips. . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #beforeandafterweightloss #caloriedeficit #fatlosstips #gettinglean #healthierme #losefat #loseweightfast #naturalweightloss #nutritioncoach #weightlossbeforeandafter #weightlosschallenge #weightlosscoach #weightlossdiary #weightlossfood #weightlossgoal #weightlosshelp #weightlossideas #weightlossinspiration #weightlossmeals #weightlossprogress #weightlossrecipes #weightlossresults #weightlosss #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosstea #weightlosstips #weightlosstransformations (at NYC) https://www.instagram.com/p/CT7K4rkL_Hw/?utm_medium=tumblr

[weightloss2happy]

Follow @weightloss2happy for Delicious Recipes, amazing body transformations, Fat Loss, motivation and to be connected with really cool people 💪 . Which milk is your favorite?⠀ ��� With so many milk on the market all claiming they are healthier than the rest, it can be hard to navigate which on this the best fit for you! Did you know that 65% of the adult population is lactose intolerant? This can lead to a lot of digestion and skin issues for some people who consume dairy, especially non-fermented forms of dairy (fermented forms = Greek yogurt, Kefir, cottage cheese). Lactose intolerance also really depends on your genetics. For example, Only 5% of people of northern European descent are lactose intolerant vs. up to 90% of people from East Asian descent are lactose intolerant.⠀ .⠀ That’s why it’s a beautiful thing that there are so many different milk alternatives on the market today. Below I’m breaking down the pros and cons of each milk. ⠀ .⠀ Almond milk pro low in calories, contains vitamin E, lactose-free⠀ con low in protein⠀ .⠀ Cashew milk - a pro good source of fiber, full of iron, low In calories, lactose-free⠀ Con low in protein.⠀ Coconut milk - pro low in calories, contains potassium, lactose-free⠀ con low in protein⠀ .⠀ Dairy milk - high in protein, higher in calcium cons higher in sugar & not good for people with lactose intolerance. Also, U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes.⠀ .⠀ Soy milk - pro high in protein, vitamin D & B12, lactose-free⠀ con not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system.⠀ .⠀ Oat milk - pro nut/soy/lactose-free, helps lower cholesterol and aids digestive health⠀ Cons can be higher in sugar & carbs⠀ . ⠀ 👉 Follow @calorieadvice for the best health & nutrition tips ⠀ ⠀ #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettinglean ⠀ ⠀ Credit - @meowmeix https://www.instagram.com/p/CZew1hSBxkv/?utm_medium=tumblr

[weightlossing]

Follow @weight_lossing_ for daily nutrition and calories tips Simple ways to keep you satisfied for longer whilst a sustainable manner with near identical alternatives. Instead of the breakfast on the left - with no fat & very minimal protein. Make the simple swap of 1/2 a cup of dry oatmeal (instead of a full cup) and adding a Tablespoon of peanut or almond butter 🍯 or raw nuts. The same with the yogurt, add the nuts which contain more nutrients oppose to sugar coated granola. Thanks to follow @weight_lossing_ for the 📷 Hope you found this helpful 💕 . #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #lowcalorie #dietplan #countingmacros #diettips #weightlossideas #weightcontrol #eatingright #healthylunchideas #healthylunch #healthydinner #healthydinnerideas #healthyeating #mealprepsunday #gettinglean#gettingleaner #healthyeatingideas #healthydiet #weightlosscoach #eatingforhealth #diettips #weightlosstip #weightlosstips #weightlossfoods #weightlossfood (at Los Angeles, California) https://www.instagram.com/p/CXrMxfxgglH/?utm_medium=tumblr

[harmonyblazeblog]

𝘼𝙡𝙬𝙖𝙮𝙨 𝙨𝙩𝙧𝙞𝙫𝙞𝙣𝙜 𝙛𝙤𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 . . . . . . now that Aunt Flo has left the building, I’m able to start feeling like I’m making progress again • My weight went up by 2kg during my period, and that was all down to my hormones being all over the place, bloating and gastro issues • This is 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 normal, although for a long time I really struggled to accept that and would work against my cycle as opposed to with it. I’ve now fully reversed out of my lockdown calorie deficit and happily munching just under 2000 delicious calories a day • I haven’t been paying huge attention to my macros as I’ve reversed, but I naturally lean towards a higher protein diet as it’s better for my IBS. Training wise I’m still mixing gym and home workouts based upon my work diary, focusing on glute gains and strength • I’m only really running once a week, so I’ve added in 2 x 30-minute LISS sessions in as well to get those steps in and get me moving a little more!!! Most importantly I’m feeling good and consistently showing up for myself. ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ ̲ Looking forward to officially launching #ThePeachClub 🍑 in a few weeks time too - places are limited so head to the link in my bio to get on the guest list!!! #readysweatglow #activewearaddict #activewearforwomen #activewearfashion #wearetala #progressiveoverload #fitnesswomen #fitfun #fitnessmode #gettinglean #musclegain #workoutinspo #babesinflexxfit #strengthgains #musclegrowth #fitnesstransformation #getfitstayfit #noexcuses #strongisbeautiful #fitnesscoach #nogymneeded #bodyprogress #gymprogress #strengthtraining #notadiet #bodytransformation #fitnesstips #nevergiveup #womeninspiringwomen (at Leeds) https://www.instagram.com/p/CPQw-b9tJKt/?utm_medium=tumblr

[hemang-wason]

Follow for more exciting posts @hemchem_fitness_nutrition . . . . Also don't forget to visit my blog www.hemchem.com .. .. .. • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife https://www.instagram.com/p/CIiM6T7BPk-/?igshid=cbij2plwj89l

[timernstfitness]

*HOW TO BURN BELLY FAT* by @oualidzaim ⠀ ➖ Discover Your Fat Burning Type & Which Foods to Eat & Which to Avoid By Taking This Quiz Here 👉@turnaroundfitness ➖ Losing belly fat & getting a flat stomach, maybe even 6-pack abs for the most ambitious, is like the wholy grail of fitness. Even people who seem to be able to lose weight often end up struggling in the face of their stubborn belly fat.⠀ ➖⠀ And there's a reason for that. Losing belly fat is HARD. Because it's usually the last bunch of fat you'll lose on your body, and because those fat cells are, for the most part, more stubborn than the ones you've lost before.⠀ ➖⠀ Now on the contrary to what most people think, losing belly fat is not difficult because it demands some kind of magical approach. It's difficult because it requires to be more patient. Dieting for a longer period of time. I know it's not what you want to hear, but it's the truth. You need to have the right HABITS in place.⠀ ➖⠀ In the end, losing the fat from your belly requires the exact same practices than losing any other fat. You just have to do the right things (the things on the right) for long enough for your body to start melting the fat around your midsection.⠀ ➖⠀ There is absolutely no use trying to rush the process, crash diet with 3-day detoxes, look for miracle potions & perform excess cardio. That won't work. There is no need in trying to do tons of crunches or use wraps or diet pills either. You can absolutely not spot your belly fat. Only your body has the capacity to decide where you are going to lose the fat FROM. And as I said, your belly will usually be last.⠀ ➖⠀ Bottom line? Keep doing what you do best and is already working to lose fat, then hang in there. Be patient, and your belly will end up melting before you know it. The truth is, it doesn't take as much time as you'd think 😉⠀ ➖⠀ If this was helpful, tag a friend who wants to lose belly fat!⠀ ➖⠀ Thanks! Oualid. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bellyfat #burnfat #weightlosstips #getlean #healthyhabits #diet #iifym #gettinglean #losefat #losingfat #flatstomach #applecidervinegar #fittea #detoxjuice #juicecleanse #saranwrap #eatcleangetlean #nutritioncoach

[hem-chem]

Follow for more exciting posts @hemchem_fitness_nutrition . . . . Also don't forget to visit my blog site www.hemchem.com . . . . • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife https://www.instagram.com/p/CINaZWahuk4/?igshid=q67zh4grhx0r