#gisellepoleart

[riavitafit]

Reposted from @gisellepoleart 🎄🎄🎄NEW CHRISTMAS CHALLENGE!!!🎄🎄🎄 I’m so excited to introduce the second round of the successful North Pole Challenge 🤩🤩 it will be the perfect excuse to get fit before Christmas and feel less guilty after all the season meals 🙈😄 The challenge starts on the 1st of December and ends on the 29th of December, but you have time till the 9th January to post. Everybody in the world, beginner or advanced, can participate. This time, we will have 4 winners! 🤩 2 winners that can choose any @schminkepolewear pole set and 2 winners of one hour online zoom class with @gisellepoleart 😊 To be eligible for the prizes, you must follow these rules:. 🎄REPOST this challenge on your page (feed) 🎄INVITE three friends IN THIS POST 🎄FOLLOW @gisellepoleart and @schminkepolewear 🎄WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included for the prize, no matter how much shadow banned you are 😊. 🎄POST a photo/video of each of the tricks on the designated days (Day 1= December 1st, Day 3= December 3rd. and so on). You must perform at least 12 tricks to win the prizes. Variations, tries and fails count as an entry too!! ☺️ 🎄TAG the HOST and SPONSOR in your posts. I will be posting a demo of each move, 2 days in advance, starting next Sunday 29th November! If you cannot post on some days or if you started the challenge later, no worries! you have time to post until the 9th January 🤗 The winners will be announced on the 12th of January on my stories 😃 Let the Christmas fun BEGIN!!! 🥳🥳 #gisellepoleart #poledance #poledancer #polechallenge #poledancechallenge #poledancersofinstagram #poletrick #poletutorials #poletutorial #christmaschallenge #northpolechallenge #2020northpolechallenge https://www.instagram.com/p/CIMz53Fh6Ff/?igshid=1utyljf6o9f40

[maankind1]

Day 3 of #gisellesbdaychallenge. Flatline Not-Scorpio. Sorry, @gisellepoleart, I tried... Maybe if I had a beautiful outfit from @schminkemelbourne #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #pdflatlinescorpio https://www.instagram.com/p/BuhUVGnHv2P/?utm_source=ig_tumblr_share&igshid=1wcdjzy4mhqrc

[thompson-ftw]

Day 23 for the #2020northpolechallenge is the #pdninjakickdiamond which I was not a huge fan of... but I managed it! Kind of. Hosts/sponsor @schminkepolewear @gisellepoleart . @paracosmmovement #ourownlittleparacosm #ninja #notafan #diditthough #polefitness #strongwomen (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSTESFh12r/?igshid=pcb394fo016o

[thompson-ftw]

Day 21 of the #2020northpolechallenge is my personal favourite #pdjadesplit . Thanks again to the hosts/sponsors @gisellepoleart @schminkepolewear . @paracosmmovement #ourownlittleparacosm #polefitness #jadesplit #favourites #dontslide #dontfall #santahat #merrysplitsmas (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSR-QBhm1q/?igshid=1prpni2gwrvmf

[thompson-ftw]

Playing catch up for the #2020northpolechallenge so this is day 13 #pdtailsit . Hosts/sponsor: @gisellepoleart @schminkepolewear . @paracosmmovement @polefitnation #polefitness #ourownlittleparacosm #polefitnation #lookimdoingit #alwayslatebutworththewait (at Paracosm Studio of Movement) https://www.instagram.com/p/CJR42tihWY1/?igshid=1s45wndwr40dy

[thompson-ftw]

And for Day 11 of the #2020northpolechallenge Is #pdsuperman which when I finally got this one has always been a classic! . Host/sponsor: @gisellepoleart @schminkepolewear . @paracosmmovement @polefitnation #polefitnation #paracosmmovement #polefitness #fitness #poledance #dancerofinstagram #aerialist #superman #poleart #challenge (at PoleFit Nation) https://www.instagram.com/p/CIwFNo1hHai/?igshid=1tchu47wsij7k

[thompson-ftw]

Better late than never Day 9 for the #2020northpolechallenge is one of my nemesis moves #pdiguana never been one of my strong suits or my favourites... but here we are... also here are some good funny laughs we had taking these photos as I tried to hoist my ass up... . Host/Sponsor: @gisellepoleart @schminkepolewear . 📸 @libbyivespole @polefitnation @paracosmmovement #polefitness #polefitnation #paracosmmovement #fitness #strength #nemesis #itried #lifeisbetterupsidedown #ilookfunny #polelols #hoistthatassup (at PoleFit Nation) https://www.instagram.com/p/CIv4XxJBdaL/?igshid=onjb81euethy

[maankind1]

Day 4 of The One that cannot be named challenge, hosted and sponsored by @gisellepoleart and @schminkemelbourne. The One from like a music box 🎶 🎶. At least I could do this properly, after the previous two fails. #sixtyplus #fitover60 #oversixtyandfit #poleover40andproud #poleover50 #poleover60 #forearmheadstand #forearmstands https://www.instagram.com/p/B8Ek-TDBF22/?igshid=1e4e5j7zz76gx

[maankind1]

As a home poler, I do not have structure or any direction, therefore I really do appreciate the pole challenges, especially those hosted by @gisellepoleart and @schminkemelbourne. This one is the One with no name. I did the #chairspin for beginners, as well as the slightly more advanced one without a name. I would suggest #cosychair. #sixtyplus #fitover60 #oversixtyandfit #poleover40andproud #poleover50 #poleover60 #silversisters #grombre #mrpsport #movewithmaxed https://www.instagram.com/p/B76Kp4WhwY7/?igshid=1om16wr7uncca

[riavitafit]

Day: 2️⃣5️⃣ Chiropractor Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. _ _ _ _ _ #staticpole #polechiropractor #pdchiropractorvariation #pdchiropractorhandstand #chiropractor #poledancer https://www.instagram.com/p/B3HXeSXgRO6/?igshid=1f328bhpuvgcj

[riavitafit]

Day: 2️⃣3️⃣: Tulip Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. _ _ _ _ #poletulip #tulippoletrick #pdtulip #pdtulipvariation #pdchallenge #poledancegirl (at Pole Factory) https://www.instagram.com/p/B2_XUIQgywH/?igshid=u396ylhsnsdd

[maankind1]

Double handed Figurehead, for Day 27 of the YouAreThePoleMonster challenge, hosted and sponsored by @gisellepoleart and @schminkemelbourne. #sixtyplus #fitover60 #oversixtyandfit #poleover40andproud #poleover50 https://www.instagram.com/p/B29Mj1YhsmF/?igshid=1itxgbtajm6qc

[riavitafit]

Day: 2️⃣1️⃣ : Dangerous Nathalie Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts.. @gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. _ _ _ _ #poletrickoftheday #pddangerousnathalie #dangerousnathalie #pdgreece #pdmove (at Pole Factory) https://www.instagram.com/p/B2467hknuii/?igshid=1bq8idb13o43p

[riavitafit]

Day: 1️⃣9️⃣ Sexy Flexy Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. Music: Unfinished Sympathy By Massive Attack _ _ _ _ _ #instapoleras #instapoledance #instapoleaerial #instapoler #instapolefitness #instapolegirl #pdsexyflexy #pdstargazer #stargazervariation #poledancechallenge (at Greece) https://www.instagram.com/p/B21hxv0ni41/?igshid=te6a2er1h9ga

[riavitafit]

Day: 1️⃣7️⃣: Remi Sit Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. Song by: Massive Attack Song Name: Teardrop _ _ _ _ _ #remisit #pdremisit #pdremibridge #pdremilayback #pdremisitlayback #pdremiseat #poleremi #poleremisit (at Greece) https://www.instagram.com/p/B2zpefzn60O/?igshid=1uzn0od06v2oq

[maankind1]

Elbowstand for Day 25 of the YouAreThePoleMonster challenge, hosted and sponsored by @gisellepoleart and @schminkemelbourne. #sixtyplus #fitover60 #oversixtyandfit #poleover40andproud #poleover50 #poleover60 https://www.instagram.com/p/B2woGJMB0wP/?igshid=pjnby6k9nv4l