#hipthrusts

[cotxapi]

📢 Men, it’s time to stop skipping glute day.

Forget the old bro-split. The strongest athletes (and best butts) are built from the ground up. 🍑

From hip thrusts to reformer Pilates, guys everywhere are finally embracing glute training — not just for looks, but for power, posture, and performance.

And yes, people notice. A good butt is now a thirst trap, a flex, AND a health move. Don’t let outdated gym culture hold you back. Build that shelf. 💪

Train your glutes. Own your power. Rock those shorts.

[topfitnessbody]

*Title: Lower Body Workouts for Women: Top 10 Must-Try Exercises for Strength 💪🍑* 👌✔❤https://topfitnessbody.com/?p=66721 Hey, fitness fam! 🌟 Are you ready to take your lower body workouts to the next level? Whether you’re a gym newbie or a seasoned pro, these top 10 must-try exercises will help you build strength, tone those legs, and sculpt that booty! 🍑✨ 1. **Squats**: The classic! Perfect for building strength in your quads, hamstrings, and glutes. Pro tip: Keep your chest up and push through your heels! 2. **Lunges**: Forward, backward, or side lunges—mix it up! They’re great for balance and targeting those glutes and thighs. 3. **Deadlifts**: A powerhouse move for your hamstrings and lower back. Just remember to keep your back straight and hinge at the hips! 4. **Glute Bridges**: Perfect for isolating those glutes. Squeeze at the top for maximum effect! 5. **Step-Ups**: Grab a bench or a sturdy box and step it up! This one’s fantastic for your quads and glutes. 6. **Leg Press**: If you have access to a gym, the leg press machine is a great way to lift heavy and build strength. 7. **Calf Raises**: Don’t forget those calves! Stand on the edge of a step and rise up on your toes for a killer burn. 8. **Sumo Squats**: A wider stance targets your inner thighs and glutes. Bonus points for adding weights! 9. **Hip Thrusts**: Another glute favorite! Elevate your shoulders on a bench and thrust those hips up for serious gains. 10. **Side Leg Raises**: Perfect for targeting those outer thighs and glutes. You can do these standing or lying down! So, grab your workout gear and get ready to crush it! Remember, consistency is key, and don’t forget to stretch afterward. Your legs will thank you! 🦵💖 What’s your favorite lower body exercise? Let me know in the comments! And don’t forget to share this post with your workout buddies! 

[shreddeddad]

Bellabooty Belt Review: Hip Thrust Belt For Dumbbells

[shouyuus]

Do you think vi would date someone chubby / curvy / fat / plus-sized? I feel like I can never envision myself as the reader sometimes ))):::::

omfg!!!!!!!!!!!!! absolutely i do!!!! i don't think ??? vi's the kinda person who like... judges based on that? like she loves based on character, and she loves based on morals? and she loves based on ur capacity to see the good in people and to fight for the things you believe in and love.

like........ if she's capable of loving cait even tho cait comes from the system that murdered her parents and is responsible for the systematic oppression of her and her family???? i truly do not think that she'd give a single flying shit what size pants u wear like lskdfjsd

[carrcrashhearts]

going to the gym after not being able to bc you’re sick HITS

[pettyprocrastination]

The most beautiful muscular woman complimented my hair at the gym today

[stochastique-blog]

Cool

Sunday leg day at Club4 with Chelsey. I think this might be our new Sunday thing hopefully. It was nice to use different equipment that Planet doesn’t have. I still have to get my form corrected cuz I was very quad dominant and they are so sore already yowza 🥵 but I really need to focus on my glutes. & low key upset about how flabby my arm looks in the 2nd slide but oh well. Work in progresssss 🌟💕💪 #club4gulfport #hipthrusts #deadlifts #legday #glutebridge #dropitlikeasquat and just went into Biloxi PF to tan and work abs since it was down the street. #gymhopping #postworkoutselfie #postworkouthappiness ⚡️ (at Club4Fitness Gulfport) https://www.instagram.com/p/CKNgY3ngRtl/?igshid=1hyyjp3qz95pa

[shinestarhwaa]

CRAZY FORM OR CRAZY PORN

[pansy1993]

i love my lifting belt it’s like a masc sexy corset

[cotxapi]

📢 Men, it’s time to stop skipping glute day.

Forget the old bro-split. The strongest athletes (and best butts) are built from the ground up. 🍑

From hip thrusts to reformer Pilates, guys everywhere are finally embracing glute training — not just for looks, but for power, posture, and performance.

And yes, people notice. A good butt is now a thirst trap, a flex, AND a health move. Don’t let outdated gym culture hold you back. Build that shelf. 💪

Train your glutes. Own your power. Rock those shorts.

🔥 #GluteGains #MensFitness #TrainYourGlutes #ButtWorkoutsForMen #MalePhysique #FunctionalStrength #HipThrusts #ShelfButt #NoMoreChickenLegs #MensHealth #GlutesForGuys #FitMen #LegDayEveryday #StrengthTraining #BodyConfidence #2025FitnessTrends

[stochastique-blog]

This is your god

Back Squat Build to a 1 RM

Assistance 4 Rounds: 12 Weighted step-up 12 Hamstring curl 12 Weighted hip thrust Rest 90 - 120 sec between rounds

SSP 6 Rounds for time: 12 Cal AB 12 Air Squats 6 Burpees

#backsquat #stepup #hastringcurl #hipthrusts #airbike #airquats #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJEypBdj72t/?igshid=1bpoqq22wfxc

[deus-ex-mona]

[shreddeddad]

GMWD Hip Thrust Machine Preview (Plate Loaded Hip Thrust Bench)

➡️ Check out the hip thrust machine https://ShreddedDad.com/HipThrustMachine

➡️ GMWD hip thrust machine review https://shreddeddad.com/gmwd-hip-thrust-machine/

➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts

— Hip Thrust Machine Specs —

✅ Dimensions: 71” L x 31” W

✅ Weight capacity: 800 lbs

✅ Machine weight: 192 lbs

✅ Thick, comfortable padding

✅ Adjustable footplate (flat and 3 incline levels)

✅ Handle and wheels to move around easily

-- Hip Thrust Machine Exercises --

Aside from doing hip thrusts, I have been able to do Bulgarian split squats and heel elevated squats with this machine so it's more than a one trick pony

--- Home Gym Resources ---

Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas

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Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code

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https://youtube.com/shorts/bWMfY6VVS6M

GMWD Hip Thrust Machine Preview (Plate Loaded Hip Thrust Bench)

[schreibvibe]

Hello & merry holidays :)🎄🎉!

Any chance you have a source to get my greedy little sticky paws on Since you've been gone (my doctor's prescription asks for some✨Liev dancing like there's no tomorrow✨) and/or His and hers ?

There's also a mystery listing on Liev's imdb I cannot seem to find any info on (let alone source, despite my obsessive compulsive research). Do you happen to know more about People V (1995, directed by Daniel Sackheim)?

thanks!!

❆ ❆ ❆

Happy holidays, here's your festive presents! ✨

Since You've Been Gone: link (previous disclaimer applies, won't load on mobile, use desktop)

His and Hers: link

And so sorry to inform you re: People V, but that makes two of us. 😞 Scoured the whole Internet to find anything more about it and nothing came up, which is... odd.

I've even started to doubt whether it really existed in the first place, except that it was somehow listed among his previous credits on multiple Broadway playbills? (For the productions of Moonlight and Glengarry Glen Ross, IIRC)

So my best guess is it's just another failed pilot, but if that's the case at least one person out there could've taped it. Argh. (Lost media enthusiasts, here's a case for you)

For a useless bit of trivia which you've probably known already, also IIRC, some rogue French site listed Pay It Forward among his credits. The list of credits stopped at early 2000s so who knows, he might've gotten rumored to have been cast in it or something. But what I, tumblr user schreibvibe, have a personal interest in is that this movie was going to star Denzel Washington, so we could've had another banger from these two... global warming could've been stopped...

[fitnessmantram]

Full Week Workout With Dumbbells || Dumbbells Full Week Out Plan || #du...

Dumbbell Workout Plan

Day 1: Chest and Triceps

Day 2: Back and Biceps

Day 3: Legs and Shoulders

Day 4: Dumbbell Lower Body Workout

Day 5: Rest

Day 6: Dumbbell Full-Body Workout

Day 7: Rest

Bench press

Incline dumbbell press

Dumbbell flyes

Triceps pushdowns

Overhead triceps extensions

Pull-ups

Barbell rows

Seated cable rows

Bicep curls

Hammer curls

Squats

Leg press

Leg extensions

Hamstring curls

Military press

Lateral raises

Dumbbell stiff-leg deadlifts

Dumbbell rear lunges

Dumbbell hip thrusts

Dumbbell split squats

Seated dumbbell calf raises

Dumbbell bench press

Dumbbell rows

Dumbbell squats

Dumbbell shoulder press

Dumbbell bicep curls

Dumbbell tricep extensions

[timdrakesstaff]

had the sudden discovery/realization tht i can lesson our immediate backpain SIGNIFICANTLY by standing up straight

and by uo straight i mean literally. bc we lean forward at the ankle so the legs are at a 20° angle forward and then the torso goes straight up from that [artistic rendition, redline being ref for upright]

we rlly do j. thrust our dick out ig. anyways. but tucking our hips back in? so that we stand upright(like the red line), immediately relieves some back pain, it's Insane

unfortunatelyyyy. 20some years of standing Like That makes it the default, and leaning back to upright, like. immediately puts me off balance like i'm gonna fall lmaooo