#intervaltimer

[shreddeddad]

FREE Online Interval Timer (Tabata, EMOM, AMRAP)

[rolypolywl]

Welcome to day seven!

And it is a Monday, which means it is weigh in day! So… I’m at 270.8.

Well, I’m still losing, so this is good!

As I said last week, we’re bumping up to a 20 minute workout, with 2 minutes of warm up and cool down, so we’re adding about 10 minutes total. Now a 25 minute workout might have seemed insane before we started this, but coming up from 15, it doesn’t seem that bad. That’s only an extra 10 minutes in your day!

Our warm up is just a slow version of our workout, which for now is a slow pedaling. And our cool down will be the same.

So today’s topic is a bit of a grab bag. I’m going to cover a couple of smaller topics that I want to get into before we get too far into this process.

Weigh Ins

So the first thing is weighing in. As you might have noticed, I am weighing in every Monday. And, though you don’t see it, I am NOT actually weighing myself on the other days. Now I have gone back and forth on this, and I have had different schedules.

And “how often you should weigh yourself” is a pretty divisive topic, it seems. I know some people who swear by weighing every single day, and some who weigh themselves multiple times a day, and some who go with weekly or monthly.

I’ve done the “every day” thing myself, and also the “I don’t want to look at it this month” thing. What mostly works for me is weekly.

So I wanted to know if there was a “right” answer. And whaddaya know, this might be why regular Roly Poly people disagree, because the experts can’t agree!

Even when they agree on the results, they disagree on whether or not that is a good thing!

For example, on the subject of weighing yourself daily:

On bodybuilding.com, registered dietitian Paul Salter, said this: “Your weight on any particular day can be impacted by numerous variables, including the previous day's food, fluid, and sodium intake, and even your stress and sleep habits. The swing, both up and down, can be larger than you expect, too. One day you're down. Hooray! The next, you're up—then up again. Yikes! If you're the type of person who feels like you're personally on trial every time you step on the scale, this can be exhausting.”

Jillian Michaels confirms this on her site: “Your weight varies throughout the day. Not only does your weight change every day, it also changes at different times through a single day, so there is no point to weighing yourself every day — and definitely not multiple times a day. This is because of body fluid fluctuations –— you might be retaining water from too much sodium consumption, or you may not have gone to the bathroom yet (gross, but true). All of these things affect your weight. The issue with checking the scale DAILY, is that minor fluctuations can freak people out — or discourage them from their weight-loss efforts.”

But Psychology Today has a different take on that same daily stress: “daily weighing can be a useful strategy to lose weight and prevent regain after weight loss. Seeing a small loss may be rewarding. On the other hand, if there’s been a gain over yesterday’s weight, it’s a reminder that an increased focus on today’s intake is needed.”

Of course, they go on to point out that people who have an eating disorder, like anorexia or bulimia shouldn’t be that focused on their weight.

Bodybuilding.com’s dietitian expands on that idea: “Can daily weigh-ins be done wrong? Definitely. Plenty of people have seen their weight go up a pound and, say, not eaten on that day or made a similarly drastic choice. But with the right mindset, the daily ritual can be a very helpful tool. Just remember that the number itself doesn't matter. Seriously—go buy a scale that's off by 30 pounds, if it helps you to just watch the trends.”

He also cites a study where “Researchers looked to see if there was a link between how often people weighed themselves and their weight-loss results over a long period. They found that those who weighed in daily (versus a group with 1-6 days between weigh-ins, 7-29 days, or 30-plus days) lost significantly more total weight. Those with longer intervals between weigh-ins had a much slower rate of loss and lost less total weight.”

Prevention sums up both the pros and cons pretty clearly: “"Weighing yourself every day, or close to it, is a way to hold yourself accountable," says Mia Syn, MS, RD, a registered dietitian nutritionist in Charleston, South Carolina. "It's factual information that may subconsciously influence your eating habits during the day and prompt you to make healthier choices if you notice you're getting off track with your goals." Of course, there are caveats. If weighing yourself presents some sort of unhealthy trigger—say, you have a history of eating disorders, or seeing your weight prompts feelings of anxiety or depression—step away from the scale, adds Syn. "A better option may be to weigh yourself weekly and look at the long-term trends,"”

The bottom line about daily weigh ins seems to say that it depends on your mental health and your reactions to it. If you can use a daily weigh in to prompt motivation or track trends, then it is a good thing. If you use a daily weigh in to punish yourself for the slightest hormone or water fluctuation, then that’s not great.

And we run into the same problems with weekly weigh ins.

Jillian Michaels advocates for weekly weigh ins, saying “Weighing yourself just once a week will give you a more accurate read — you’ll allow time for the scale to actually show weight loss. The number on the scale will help you figure out if you need to make adjustments to what you’re eating or how you’re exercising.”

Medicine Net doctor Melissa Conrad Stoppler adds that “daily weighing can lead to discouragement and potential diet sabotage if you see a higher number on the scale than you saw the day before. Most diet experts believe that a once-weekly or even monthly weigh-in is a more accurate reflection of weight control progress.”

That said, there are ways to do weekly weigh ins “wrong”. Dietitian Satler says “A study out of Psychological Reports found that weekly weigh-ins, the preferred method of choice for many popular group weight-loss meetings, motivated many people to "beat the scale" by engaging in unhealthy weight-control practices in an effort not to look bad or feel embarrassed. Of course, "beat last week's weigh-in no matter what it takes" isn't an ideal way to make a lasting, healthy lifestyle change. Additionally, having large spaces between weigh-ins may leave weight gain unnoticed, making a single weigh-in feel like a serious punch in the gut.”

So what do we do? Well, it seems that the answer is, “what works best for you,” and that is a complicated process involving several factors, including your mental state.

If you’re the kind of person who can weigh yourself daily and use that to track long term trends, or motivate yourself, then great! Do it daily! If you’re the kind of person who would feel like the scale is ruling your life and even the slightest increase is a cause to fast or whatever, then daily weigh ins might do you more harm than good.

Conversely, if you’re the kind of person who can weigh yourself weekly and see those trends, and feel like you aren’t stressed, then go for weekly weigh ins. But if you’re the kind of person who fixates on that “weigh in day” and purges or restricts before, or follows other unhealthy habits on that weekly schedule, then that’s not great either.

Whichever schedule you keep, you should just do it in a healthy way.

Now one of the reasons I wanted to look into this, is because Roly Mama and I have this disagreement. I’m the kind of person who stresses about daily weigh ins, and much prefers weekly ones. And I don’t purge or over workout the day before. Roly Mama, on the other hand, weighs herself every morning, which always felt obsessive to me, but it motivates her. And I wanted to know which of us was wrong.

Turns out, neither of us was wrong! We are just wired differently, and are doing our different styles in our own different, healthy, ways.

And overall, most of the experts I’ve cited today also note that the scale isn’t the most important part.

Prevention’s dietitian Mia Syn says, “You might also pay closer attention to the fit of your clothes rather than the number on the scale as a gauge of your weight and shape fluctuations."

They also cite dietitian Angela Onsgard, who notes “that if your weight-loss plan includes a muscle-building component, it's important to not put too much emphasis on the number you're seeing on the scale. [...] Simply looking at your weight doesn't show you that you may have gained 5 pounds of muscle and lost 3% body fat."

Bodybuilding.com’s dietitian Satler agrees. “The thing about weight is that it's really just one piece of the progress puzzle; it's not the piece. Exercise performance, appearance, measurements, energy level, body-fat percentage—all of these things indicate important changes, but you can't measure them as readily as weight. [...] If weight loss is your goal, then sure, weigh yourself. Two or three times per week should be sufficient to give the benefits of the daily weigh-in without the stress of the weekly one. But know this: Sometimes the scale won't budge for days or even weeks, even though important changes are happening in the realms of body composition and athletic performance.”

Medicinenet’s doctor agrees: “Cues other than the numbers on the scale are equally important. How do you feel? Are your clothes getting looser or tighter? Do you feel stronger, healthier, leaner? Your own perceptions can be the most valuable tools to help you track your weight control progress.”

So the bottom line appears to be: don’t *never* weigh yourself, but pick a timing that fits your situation. The one that stresses you the *least* And keep in mind that the scale isn’t the only metric you should look at.

So, with that in mind, I’ll stop bugging Roly Mama about how often she weighs herself.

Interval Timer

So, topic two! My lovely little timer app!

There are a number of timer apps, and many of them have specific reasons, but “Interval Timer” is a generic one that’s kind of do it yourself. It has options for a simple set of intervals, or a complex one.

It lets you create a warm up and a cool down, and also lets you create intervals in the workout itself. You can use these to switch from high to low intensity, and I also use them to remind me to drink water. You set a interval and then you say how many reps of that you want to do.

If you are creating a complex routine, you can set different types of intervals with their own timing and reps and cycle through them. There’s a lot of flexibility!

You can pick different sound effects for each change, and you can color code the intervals, so you just need to glance at your phone to know what you should be doing!

It is also compatible with listening to music, and includes those controls at the bottom, so you can pause or skip through your workout playlist.

Also, there’s a pause and stop button for the timer itself, so if you need to pause for some reason, you can. When you finish, it asks if you want to log that routine, and you can, so you can keep track of how often you worked out with it.

And you can name and color code the routines, so if you have different things you are doing, like a short walk, a jog, and a peddler routine, you can save each of them!

So Interval Timer is a handy, free, little app that is super intuitive to use, but also great to help you keep your workouts on task. So check it out!

Road ID

And another quick app. If you are doing any kind of outside workout, like Roly Mama and I do with our No Zero Day May walks, you should check out the app, Road ID.

You can use it to track your timing and route, but more importantly, it is a safety feature. I used to use this when I lived further away, and Roly Mama got worried that I was going on walks at night after work.

You can pick an emergency contact, and it alerts them when you start and stop your routine. If you use the ecrumb option, they can also follow you on a map.

You can set your lock screen so that if something happens to you, it displays your profile and information to call your emergency contact. You can also set it with a stationary alert. With this, if you stop moving for 5 minutes, it will start a one minute countdown, with this loud beep. That’s your clue to get moving again or to cancel it. And if you don’t, because you can’t for whatever reason, it will alert your emergency contact that you’re in trouble.

There are a few other settings you can customize, and you can tweak the stationary one. But the great thing is that, if you’re walking or running or biking or otherwise outside of your home or gym, you can make sure that someone else is aware of where you are and what you’re doing. And if you get hurt or in some kind of trouble, you can get help.

So that’s a fantastic little app I want to make sure you know about.

You should also check out their website, for other ID and safety things. Very cool.

And with that, we are done for today!

Take care of yourself! And please join me next time!

[vbmfitness]

22 interval of 1min on 30sec rest with weighted gloves 4 round on south paw 200lbs bag combination flow 4 rounds orthodox side 200lbs bag combination flow 4 rounds of weighted glove speed bag 2 round of reflex bag combo flow south paw 2 round of reflex bag combo flow orthodox 2 rounds uppercut combos on 200lbs bag south paw 2 rounds uppercut combo on 200lbs bag orthodox 2 rounds of south paw shadow-fighting 2 rounds of orthodox shadow-fighting @titleboxing @vbmfitnessllc @gymnext @aquatrainingbag_new_york #boxingbasics #shadowfighting #heavybaggloves #aquabag #weightedgloves #speedbag #boxingtimer #intervaltimer #reflexbag #garagymexperiment #garagewarrior #boxer #boxeo #boxingintervals #roundbyroundboxing (at VBMFITNESS) https://www.instagram.com/p/Bu6gpUnFQJ5/?utm_source=ig_tumblr_share&igshid=o3x6knb09psm

[oldishtrichick]

Interval timer

Fast forward a couple months and its mid-February. 9 weeks to the same tri I did last year. Funny how so much more relaxed I am this year about it! I decided I could do 10 weeks of training and be still be in fine form for it, and so far so good. My latest investment is in an interval timer app for $4.99. Remembering all those different intervals for all the different plans on different days was becoming tedious, too much for this “senior”! I chose a highly rated app called “Seconds”. It has some really smart features like voice to text prompts and countdown, color coding and customizing. It’s already made my run today easier to keep track of.

On the same note, my tri-chick friend just asked me to relay with her in the Mighty Hamptons for the swim leg. It’s Olympic distance. OLYMPIC. DISTANCE. 1.5km. “A day at a time” is all I can tell myself!! Right now I'm still trying to work through the ass ache from yesterday's bike session.

[calorieworkouts]

Shoulder, Bicep and Leg Burner HIIT Workout

This HIIT exercise combines upper body strength training with reliable leg-heavy cardio steps, including squat and lunge variants, for a butt-kicking workout (essentially!) that concentrates on the legs, shoulders and biceps.

Keeping up with my goal of adding more HIIT routines into my workouts, recently I have actually been doing some interval training at house. I have actually done my election hangover HIIT workout also many times to count in the previous year, as well as while I still quite have an election hangover (I assume I'll proceed having it every single time I switch on the information for the next 3 years ...), I intended to create a brand-new tough best routine to switch it up.

This HIIT exercise actually functions the entire body, yet it focuses most on shoulders, arms and also legs. All you need to do it is a set of dumbbells. I make use of 15 pound weights, you might need a bit lighter or much heavier pinheads relying on your toughness level.

I love both doing periods that have a high impact/low impact focus - such as doing jump crouches for interval A, then doing hammer swirls for interval B, as well as adding cardio transfer to upper body strength training to get my heart price up and burn optimal calories, so this exercise integrates both. It's an outstanding combination of moves!

The workout adheres to 30 secs on, 10 secs off periods. There are 10 rounds, each with 2 relocations, and also we do 4 sets of each interval. It totals a bit greater than 50 mins, so if you have a hr to exercise, it's the best workout length for a few minutes of warmup and also great down.

The thing that I enjoy concerning HIIT workouts is that it damages points up and also frequently maintains you focusing. I appreciate placing every one of my initiative right into each 30 seconds while considering the next move, then getting a couple of seconds to capture my breath in between. I use an apple iphone interval application called IntervalTimer and also it dings whenever a period begins and finishes, making it simple for me to do this workout while viewing trashy TV behind-the-scenes. Due to the fact that allow's be straightforward - The Real Housewives is just what I require some days to decompress!

I hope that you try this tough, booty functioning routine. It most definitely is fantastic for burning a lot of calories as well as toning ... and also that it gets your endorphins flowing!

[rammingspeed]

1: 1min run/1min rest x 10

Route: up to 6th Ave, down to 14/15th st? Back with some loops up certain streets to get around cars going through lights.

Felt unsure about my form, but overall doable run. First time using the IntervalTimer app, accidentally muted it near the end so ran a bit extra in the last 2-3 sets until I realized what was happening. Used wired headphones, which was ultimately fine but will need to figure out a solution for my wireless headphones that don't fit in my ears. All told I think I went about 1.3 miles over the 20 minutes, maybe more, hard to tell since I wasn't tracking location and I went up and down some streets.

[yourtimer]

INTERVAL TIMER ⏱ 40 sec round / 15 sec rest - 60 ROUNDS - 1hour

#intervaltimer #hiittimer #workouttimer #timer40/15 #timer1hour #intervaltimer40/15 INTERVAL TIMER ⏱ 40 sec round / 15 sec rest - 60 ROUNDS - 1hour Please💜 SUBSCRIBE + LIKE + SHARE💜 👉https://www.youtube.com/channel/UCpQzYcYROo8PiccXljVQ8Pg?sub_confirmation=1 ⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱⏱ In this channel, you will find a variety of timers and countdown timers for studying, pomodoro sessions, interval timer, teaching, exercising, meditation, yoga, breathing, cooking, baking, and beautiful entertainment of time. 🟣You are free to use our videos provided you add a link to the video used, in the description of the video it's been used in. Please, inform us when you do. Please SUBSCRIBE for more videos and if you have any suggestions don't hesitate to leave your message in the comments section. Let us know which other timers you would like us to create and for what use you would like it for. Enjoy and stay focused :) ✔️For more timer videos like this: Countdown Timer 5 Seconds https://www.youtube.com/watch?v=KWKWpZoIeMg Countdown Timer 10 Seconds https://www.youtube.com/watch?v=lMl6DXCZzjU Countdown Timer 15 Seconds https://www.youtube.com/watch?v=INk6ugeqD2Q Countdown Timer 20 Seconds https://www.youtube.com/watch?v=ArQ1pE7JPHw Countdown Timer 25 Seconds https://www.youtube.com/watch?v=tcC7MOLno3U Countdown Timer 30 Seconds https://www.youtube.com/watch?v=LAY2khm_g-0 Countdown Timer 35 Seconds https://www.youtube.com/watch?v=ER0oNeNUWZE Countdown Timer 40 Seconds https://www.youtube.com/watch?v=Cbyq9vQTs3M Countdown Timer 50 Seconds https://www.youtube.com/watch?v=WtPKpUYEL5k 1800 Second Timer (30 min) https://www.youtube.com/watch?v=wNUjBhW7IjY 1500 Second Timer (25 min) https://www.youtube.com/watch?v=RP72-ccs1_A 1200 Second Timer (20 min) https://www.youtube.com/watch?v=P4fpl8VqlTw 900 Second Timer (15 min) https://www.youtube.com/watch?v=hzzS0ZW4Qmc 600 Seconds Timer (10 min) https://www.youtube.com/watch?v=Led1EQQR5U8 300 Second Timer (5 min) https://www.youtube.com/watch?v=jkfYJI-UBaY 120 Second Timer (2 min) https://www.youtube.com/watch?v=ylQtYNZ9Z4E #intervaltimer #hiittimer #workouttimer #timer40/15 #timer1hour #intervaltimer40/15 source https://www.youtube.com/watch?v=2vmbYSYeGm8

[timerclockalarm]

Interval Timer 45 second / 15 second rest with Beeps - 60 Rounds (No Music / Silent) Starts with a 10 sec pre-count, its 60 Minute Workout. Handy to use during workouts up to 1 hour. Press CC for an interval counter in the caption. 🚴 Ideal for all types of activity - Home workouts, Gym workout, High intensity training. This Interval Timer video can be used as Interval training, fitness timer, Tabata timer, online timer or exercise timer 45 second with 15 seconds rest. Chapters: 00:00 Warm up 10 sec 00:10 Round 1 - 10 10:10 Round 11 - 20 20:10 Round 21 - 30 30:10 Round 31 - 40 40:10 Round 41- 50 50:10 Round 51- 60 ❤ More Timer Playlists: 🚴 Timer for Workout @TimerClockAlarm 💪💪💪 https://www.youtube.com/playlist?list=PL-Q5kZThDAk_svhD-UHvmSRbzUNrFiej0 😴 Timer with Loud Alarm for Heavy Sleepers https://www.youtube.com/playlist?list=PL-Q5kZThDAk9miZRVCANEqbLeWwGT_G-k 🖥 Black Screen Timer For Sleep + ALARM + White Noise - Rain and Thunderstorm https://www.youtube.com/playlist?list=PL-Q5kZThDAk-MIwvHDd89x6SZoyHVZF4w ⏱️ Classroom Timer https://www.youtube.com/playlist?list=PL-Q5kZThDAk_oFrbm_BF59AiTLjyjaBzQ 🙏 Meditation Timers https://www.youtube.com/playlist?list=PL-Q5kZThDAk_nrzLIOkhcmeLowGBXyLsw =============================== ❓ About This Channel ❓ This collection of timers let's you enter any time you want from Minutes to Hours for any occasions. The timers work great for meditation, relaxation, cooking, quiz taking, sports timing, reading, sleeping, relaxing, gym, homework, class, practice, learning, exercise, task scheduling and much more. A Simple, Online Countdown Timers - Hope you like it. 🔴 Subscribe for More Timers: https://www.youtube.com/channel/UCrMq0UoNpUjRcWQcRbsJV-w?sub_confirmation=1 #Timer #Workout #IntervalTimer ⏱⏱ @TimerClockAlarm by Timer Clock Alarm

[transfrogrified-in-the-void]

First find the app you want to hide from your Home Screen. I will be using IntervalTimer

Press and hold the app until you see this screen. press ‘Remove App’

You will then see more options. Press ‘Remove From Home Screen’

And poof it’s gone

Now to remove from search, or “hide” I had to use Steer Clear. Go into the App Store

Click your profile in the upper right hand corner

Click “purchased”

Find the app you want to hide. Press and hold until it pulls up app options. Press ‘hide’

Viola! It can’t be found from purchased app search!

And that’s how you do that

GIYS WITH APPLE WHO NEED TO HIDE APPS

Apple now has a thing where you can hide apps from appearing on your home screen, and even app searches in purchased apps!!!! One moment I’m gonna show y’all how

[office-deals-blog]

KLOK MET CHRONOMETERAFTELTIMER INTERVALTIMER

p eenvoudig gebruikbr gevoed door een netadapter of door lood-zuurbatterijbr ingebouwd bedieningspaneelbr groot leddisplay met cijfers van 10 cmbr 3 functies 1224h weergave intervaltimer met alarm chronometerafteltimerbr met quotbrbatterij laagquotbr alarmbrp voeding lood-zuurbatterij lead-acid battery 6 V 45 Ah not incl adapter 9 VDC 1 A inclbr verbruik 8 Wbr afmetingen 327 x 156 x 93 mmbr gewicht 1125 gbr http://dlvr.it/RDR7cy

[jennhickstoronto]

View this post on Instagram

A post shared by Jennifer Hicks (@jenniferhicks)

Getting to “enough” through reflexive conditioning. Offered in every #MoveIT class and personalized to suit your bodies way! . . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[peterslewisp1]

New Found Confidence

GAINING CONFIDENCE WITH JONAS PAUL EYEWEAR

Three years ago our oldest daughter Olivia was prescribed eyeglasses for all day wear. I remember walking through the retail store after her eye exam and couldn’t believe the poor selection of frames that were available to her. The selection was cut down even further when we learned which ones our insurance would cover and which we would have to pay out-of-pocket for ($$$). After spending an hour with her, searching for the “perfect” pair, she reluctantly picked one. We put the order in and a week later they were ready for pick-up. In the following weeks and months she would frequently leave them at home, keep them in her backpack while at school and try as hard as she could to wear them as infrequently as possible. She didn’t like them and you could visibly see a change in her each time she put them on. They didn’t fit her personality and she didn’t feel comfortable in them. At a routine parent teacher conference I learned that one of her teachers didn’t even know she had prescription eyeglasses because she had never worn them in his class. After learning this, it became my goal to find something that she could wear comfortably, feel good in, and more importantly, want to wear. They were such a necessity to her and yet they were not being used in their intended purpose to help her sight. There had to be better options out there that would help her feel more confident wearing them. As adults we have so many choices that fit our face shapes and our personal style. I would frequently think, “why don’t children have this option?”.

As it turns out, I was just looking in the wrong place.

window.SHOGUN_SLIDERS = window.SHOGUN_SLIDERS || new Array(); window.SHOGUN_SLIDERS.push({ id: '#slider-s-d0acbabc-1fc8-48ad-afc6-5442cef655d0', intervalTime: 5, autoplay: true, pauseOnHover: false, interval: null })

In an internet search for modern children’s eyewear I found Jonas Paul and fell in love with the fashionable styles and color options, and Olivia agreed. Jonas Paul was founded by Ben & Laura Harrison after their son Jonas was born with a rare disorder, Peter’s Anomaly, which causes opacified corneas and glaucoma. When searching for eyeglasses for their son, they grew increasingly frustrated with the limited fashionable eyewear options available to children. It was their mission to help children feel beautiful in their glasses and provide sight to children in need. It was when I read about their buy sight, give sight efforts that I was hooked.  

Unlike other children’s eyewear, Jonas Paul offers a Home Try-On Kit that gets mailed right to your door. Each kit comes with seven affordable frame options for your child to try in the comfort and convenience of your own home. You have up to a week to try them and find the perfect frame(s) before mailing the kit back. We ordered our kit and the fun began. I watched as my daughter excitedly tried each pair before narrowing down to her favorite two. Each of them left her beaming with happiness.

After looking at the color options available for each pair, she selected The Paige Clear. The ordering process was just as easy as ordering the home try-on kit and within a few days they arrived at our door. It was all so seamless and stress free. Even better, my daughter has not wanted to take them off. She wanted something original and fun that would make a statement. The Paige frame does just that.

Her new found confidence in these frames has truly propelled her these past few weeks. She is a more frequent participant in class, is a part of the student council and will be speaking at an upcoming school wide assembly. She has quickly become the beautiful, strong and confident person we always knew she was but now it finally shows inside and out thanks to Jonas Paul.

Keep up with Olivia, her mama Jenna, and their adventures by heading on over to her blog at:

http://www.homeandthehomemaker.com/2018/10/finding-confidence-in-jonas-paul-eyewear.html 

or follow her Instagram @thejennaogle !

from Jonas Paul Eyewear - News https://jonaspauleyewear.com/blogs/news/new-found-confidence from Jonas Paul Frames http://jonaspaulframes.tumblr.com/post/180988361027

[rafaelhillr1]

New Found Confidence

GAINING CONFIDENCE WITH JONAS PAUL EYEWEAR

Three years ago our oldest daughter Olivia was prescribed eyeglasses for all day wear. I remember walking through the retail store after her eye exam and couldn't believe the poor selection of frames that were available to her. The selection was cut down even further when we learned which ones our insurance would cover and which we would have to pay out-of-pocket for ($$$). After spending an hour with her, searching for the "perfect" pair, she reluctantly picked one. We put the order in and a week later they were ready for pick-up. In the following weeks and months she would frequently leave them at home, keep them in her backpack while at school and try as hard as she could to wear them as infrequently as possible. She didn't like them and you could visibly see a change in her each time she put them on. They didn't fit her personality and she didn't feel comfortable in them. At a routine parent teacher conference I learned that one of her teachers didn't even know she had prescription eyeglasses because she had never worn them in his class. After learning this, it became my goal to find something that she could wear comfortably, feel good in, and more importantly, want to wear. They were such a necessity to her and yet they were not being used in their intended purpose to help her sight. There had to be better options out there that would help her feel more confident wearing them. As adults we have so many choices that fit our face shapes and our personal style. I would frequently think, "why don't children have this option?".

As it turns out, I was just looking in the wrong place.

// window.SHOGUN_SLIDERS = window.SHOGUN_SLIDERS || new Array(); window.SHOGUN_SLIDERS.push({ id: '#slider-s-d0acbabc-1fc8-48ad-afc6-5442cef655d0', intervalTime: 5, autoplay: true, pauseOnHover: false, interval: null })//

In an internet search for modern children's eyewear I found Jonas Paul and fell in love with the fashionable styles and color options, and Olivia agreed. Jonas Paul was founded by Ben & Laura Harrison after their son Jonas was born with a rare disorder, Peter's Anomaly, which causes opacified corneas and glaucoma. When searching for eyeglasses for their son, they grew increasingly frustrated with the limited fashionable eyewear options available to children. It was their mission to help children feel beautiful in their glasses and provide sight to children in need. It was when I read about their buy sight, give sight efforts that I was hooked.  

Unlike other children's eyewear, Jonas Paul offers a Home Try-On Kit that gets mailed right to your door. Each kit comes with seven affordable frame options for your child to try in the comfort and convenience of your own home. You have up to a week to try them and find the perfect frame(s) before mailing the kit back. We ordered our kit and the fun began. I watched as my daughter excitedly tried each pair before narrowing down to her favorite two. Each of them left her beaming with happiness.

After looking at the color options available for each pair, she selected The Paige Clear. The ordering process was just as easy as ordering the home try-on kit and within a few days they arrived at our door. It was all so seamless and stress free. Even better, my daughter has not wanted to take them off. She wanted something original and fun that would make a statement. The Paige frame does just that.

Her new found confidence in these frames has truly propelled her these past few weeks. She is a more frequent participant in class, is a part of the student council and will be speaking at an upcoming school wide assembly. She has quickly become the beautiful, strong and confident person we always knew she was but now it finally shows inside and out thanks to Jonas Paul.

Keep up with Olivia, her mama Jenna, and their adventures by heading on over to her blog at:

http://www.homeandthehomemaker.com/2018/10/finding-confidence-in-jonas-paul-eyewear.html 

or follow her Instagram @thejennaogle !

via Jonas Paul Eyewear - News https://jonaspauleyewear.com/blogs/news/new-found-confidence

from Jonas Paul Frames - Blog http://jonaspaulframes.weebly.com/blog/new-found-confidence

[lifestoryphotography]

What do you do when you are single-handedly trying to get a photo of your holiday portrait setup...BUT your sweet 1.5 year old would rather have mommy hold her than take her picture? Yup! lol, More info on our upcoming Holiday Portrait Events on 11/11 and 11/18 can be found by clicking the link in our IG bio, or at http://ift.tt/2yDC1jl I am going to work on posting a few more from this attempt soon...I think there are at least a couple keepers :) . . . . #thankscanon #intervaltimer #5d4perks #berkscountyphotographer #lifestoryphotography #teamlsp #rallyforriley #holidayportraits #readingpa #wildsagecoffeeandkitchen #november #updateyourportraits #timeforchristmascards http://ift.tt/2gvFzxa

[timerclockalarm]

Interval Timer 30 second / 15 second rest with Beeps - 30 Rounds (No Music / Silent) Starts with a 10 sec pre-count, its 22 Minute 30 Seconds Workout. Handy to use during workouts up to 23 minutes. Press CC for an interval counter in the caption. 🚴 Ideal for all types of activity - Home workouts, Gym workout, High intensity training. This Interval Timer video can be used as Interval training, fitness timer, Tabata timer, online timer or exercise timer 30 second with 15 seconds rest. Chapters: 00:00 Warm up 10 sec 00:10 Round 1 00:55 Round 2 01:40 Round 3 02:20 Round 4 03:05 Round 5 03:50 Round 6 04:35 Round 7 05:20 Round 8 06:05 Round 9 06:50 Round 10 07:35 Round 11 08:20 Round 12 09:05 Round 13 09:50 Round 14 10:35 Round 15 11:20 Round 16 12:05 Round 17 12:50 Round 18 13:35 Round 19 14:20 Round 20 15:05 Round 21 15:50 Round 22 16:35 Round 23 17:20 Round 24 18:05 Round 25 18:50 Round 26 19:35 Round 27 20:20 Round 28 21:05 Round 29 21:50 Round 30 ❤ More Timer Playlists: 🚴 Timer for Workout @TimerClockAlarm 💪💪💪 https://www.youtube.com/playlist?list=PL-Q5kZThDAk_svhD-UHvmSRbzUNrFiej0 😴 Timer with Loud Alarm for Heavy Sleepers https://www.youtube.com/playlist?list=PL-Q5kZThDAk9miZRVCANEqbLeWwGT_G-k 🖥 Black Screen Timer For Sleep + ALARM + White Noise - Rain and Thunderstorm https://www.youtube.com/playlist?list=PL-Q5kZThDAk-MIwvHDd89x6SZoyHVZF4w ⏱️ Classroom Timer https://www.youtube.com/playlist?list=PL-Q5kZThDAk_oFrbm_BF59AiTLjyjaBzQ 🙏 Meditation Timers https://www.youtube.com/playlist?list=PL-Q5kZThDAk_nrzLIOkhcmeLowGBXyLsw =============================== ❓ About This Channel ❓ This collection of timers let's you enter any time you want from Minutes to Hours for any occasions. The timers work great for meditation, relaxation, cooking, quiz taking, sports timing, reading, sleeping, relaxing, gym, homework, class, practice, learning, exercise, task scheduling and much more. A Simple, Online Countdown Timers - Hope you like it. 🔴 Subscribe for More Timers: https://www.youtube.com/channel/UCrMq0UoNpUjRcWQcRbsJV-w?sub_confirmation=1 #Timer #Workout #IntervalTimer ⏱⏱ @TimerClockAlarm by Timer Clock Alarm

[jennhickstoronto]

Let's get our move and groove on with Nia and #MoveIT this week! Classes are ON at Joy of Dance Centre, University of Toronto Athletic Centre, and at Hart House Fitness Centre. Come experience Nia or MoveIT for $10 on Tues, Wed and Sat at Joy of Dance! (note MoveIT classes on Thurs evgs have been cancelled). . . . . . . . . . . . #Nia #NiaTechnique #NiaNow #LivingNia #getfitnia #niajourney #NiaTV #moveit #joy #inspiration #intent #bodylove #dancearts #martialarts #healingarts #DanceFitness #DanceFitnessToronto #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #IntervalTraining #intervals #intervaltime #TheBodysWay